Half lord of the fishes
Also known as Ardha Matsyendrasana.
In humans, this pose:
• Stretches neck, shoulders and hips
• Energizes spine
• Reduces asthma
• Relieves fatigue and back pain
Lord of the dance
Also known as Natarajasana.
In humans, this pose:
• Streches shoulders, chest, abdomen and thighs
• Strengthens legs and ankles
• Improves sense of balance
Yoga dogs and more!
For more of these flexible pups, check out Yoga Dogs, created by professional photographer Daniel Borris. Borris’ creations also include calendars featuring dogs, puppies, cat and kittens doing yoga.
Related:
• Yoga for beginners
• How your dog can make you healthier
• 3 soothing yoga moves