eco-friendly – Best Health

Your Easy Guide to Coffee Ecolabels for a Sustainable Cup of Joe

Rebecca Gao — Thu, 12 Jan 2023 12:00:09 +0000

Shopping for coffee can be a daunting task. Most of us just want something tasty that perks us up on dark winter mornings, but not only are you picking between roasts, flavours, brands and format (whole bean vs. pre-ground, the eternal question), there are also ecological considerations. Because coffee is one of the biggest tradable commodities in the world, the environmental footprint is massive, and how its farmed really matters. This is why deciphering ecolabels is important.Coffea arabica, one of the main (and original) species of coffee cultivated, is native to Ethiopia, and has typically been grown within rainforests, shaded by the tree canopy. More recently, however, farmers worldwide have switched over to cultivating species that can be grown in the sun, like Coffea canephora, or robusta. These varieties are more resistant to crop-killing diseases and produce more coffee. It has been estimated that about three-quarters of the worlds coffee is no longer shade-grown. More than 2.5 million acres of forest have been permanently cleared in Central America to make way for coffee farms, contributing to deforestation. This causes soil erosion, threatens biodiversity and tropical forest animal habitats and contributes to climate change.To pick products that are sustainably and ethically sourced, look for coffee brands with ecolabels on their packaging. Sometimes, consumers are rightfully skeptical of companies self-declared claims, but ecolabels really do help us verify before we buy. Also called standards or certifications, an ecolabel is a visible sign from some independent organization that a particular coffee producer or batch of coffee has followed an independently created set of rules or standards that are designed to reduce their environmental impact, says Hamish van der Ven, an assistant professor of sustainable business management of natural resources at the University of British Columbia.Of course, ecolabels arent perfect. There is such a large amount of coffee grown around the world, and operations can span continents and oceans (like a Canadian roaster sourcing beans from Ethiopia), that sometimes its impossible for auditors to spot everything.At the end of the day, however, looking for a third-party certification is still better than no certification, says van der Ven.Here are a few commonly found ecolabels and what they mean.Bird Friendly certifies beans that are both organic and shade-grown. This certification ensures that coffee is farmed in such a way that the foliage cover, tree height and biodiversity in the target area create a quality habitat for migratory birds and other wildlife. This is super important for Canada, since many species of birds that breed in Canada (and consume insects, helping Canadian trees produce oxygen and absorb carbon) have also been observed at these shade-grown coffee plantations.Fairtrade ensures that the coffee farmers and workers have decent working conditions and are paid fairly for their labour. Small-scale farmers, which Fairtrade (the organization that gives out Fairtrade certifications) says they protect, are bearing the brunt of climate change because of where they live and their role in global coffee trade. Fairtrade also promotes sustainable growing techniques (like planting shade trees and collecting rainwater to reuse).Canada Organic certifies coffee grown without synthetic pesticides and fertilizers, which decrease soil biodiversity and destabilize local ecology. Instead, organic farmers promote soil fertility and manage weeds, pests and diseases using biological and mechanical methods such as rotating crops, composting and introducing beneficial, pest-eating insects.Rainforest Alliance is one of the most common ecolabels youll see, and certifies farms that follow their sustainable agricultural standards, but some experts believe its criteria are not stringent enough. (Farms must maintain and increase the diversity of natural vegetationandtake steps to support the ecosystem, and farms that have destroyed natural ecosystems since 2014 cannot be certified.)

Shop Our Picks:

Canadian Heritage Roasting Company GrizzlyThis whole bean medium roast has rich dark chocolate notes and is certified Canada Organic as well as USDA Organic. Eco-bonus: for every bag soldRoasting plants a tree on Canadian soil.$18 for 340g, calgaryheritageroastingco.comAves Yellow-breasted ChatAves is an Oshawa, Ont.-based company that prioritizes Bird Friendly coffees with appropriately named blends. Their Yellow-breasted Chat whole bean coffee comes from a farm in El Salvador that also carries the Rainforest Alliance certification.$19 for 340g, avescoffeeco.comBalzacs Atwood BlendThe Atwood blend, named after the iconic Canadian writer, is a certified Canada Organic and Bird Friendly blend with notes of caramel and cocoa. Balzacs also donates a dollar of each pound of this coffee sold to the Pelee Island Bird Observatory in southern Ontario, which is devoted to the study and conservation of migratory birds.$17 for 340g, shop.balzacs.comPresidents Choice Costa RicaThis medium roast has a sweet aroma and balanced body and acidity. Grown in Costa Ricas tropical rainforest, this coffee is Rainforest Alliance certified. Plus, it comes in recyclable containers.$8 for 340g, loblaws.caCaf Avia Bird FriendlyBased in Qubec, Caf Avias Bird Friendly coffee contains 100 percent Bird Friendly, Canada Organic and Fairtrade coffee. Each purchase supports Nature Canadas Bird Friendly City program.$17 for 342g, cafebirdfriendly.orgNext: Are High-Tech At-Home Composters Actually Beneficial?

The post Your Easy Guide to Coffee Ecolabels for a Sustainable Cup of Joe appeared first on Best Health.

Why You Should Dump Your Plastic Loofah for an All-Natural Alternative

Martha Beach — Wed, 15 Jun 2022 11:00:53 +0000

From sea sponges and Japanese konjac roots to woven hemp mitts and dried loofah squashes, the number of natural sponge and scrubber options can be overwhelming. But making the switch from synthetic to organic for this shower staple is well worth the time.Synthetic scrubbers, sponges and loofahs are made of plastics like nylon and polyurethane. They shed tiny bits of plastic, known as microplastics, every time you use themcontributing to the billions of pieces already in our lakes, rivers and oceans. One 2019 study from the Scripps Institute of Oceanography estimates there are 8.3 million pieces of microplastics per cubic metre of water. In another recent study from the University of Torontos Rochman Lab, researchers sampled thousands of fish from the Great Lakes and found microplastics in all of their gastrointestinal tracksup to 900 plastic particles per fish, suggesting that exposure may be above threshold concentrations for risk. One way to help reduce microplastics in our waterways is to switch to a natural body washing tool.Not only do they pose environmental risk, but plastic loofahs (also called poufs) may also present a health hazard from bacteria buildup. A loofah sponge can act as a reservoir for the transmission of pathogenic bacteria, says Dr. Michal Bohdanowicz, a dermatologist at Bay Dermatology Centre in Toronto. Using a loofah daily results in skin cell buildup in the folds of the material. Combine that with the moist environment of the bathroom, and a loofah is the ideal bacterial breeding ground.(Related: 11 Important Single-Use Plastic Swaps to Make Now)While pondering what might live in your loofah, its important to think about what your scrubber is made of. According to Bohdanowicz, The materials within a loofah sponge do matter from a medical perspective. For example, the friction caused by scrubbing your skin with something too rough might worsen existing skin issues, like eczema and hyperpigmentation, Bohdanowicz says. So even eco-alternatives like a dried loofah squash or hemp mitt might be too harsh.Its also a good idea to test out new products on a small patch of skin before charging ahead. Different materials and contaminants within a loofah can be associated with contact dermatitis, says Bohdanowicz, who suggests trying any new product on an area smaller than the size of the palm (and ideally hidden by clothing) for two weeks.With all that in mind, I tried out the silk sea sponge from Toronto-based Wildcraft for my face and the Everist konjac root sponge for my body. Both start off hard and soften as they soak up water. Sea sponges contain natural minerals like iron, zinc and potassium, which are said to help nourish your skin, and the konjac sponges material creates a rich lather no matter which body wash I used. I found them each gentle enough for daily use. For weekly exfoliating, I tested the hemp mitt from Body Shop and the plant-based co & co Loofah (a loofah is a type of squash that, when dried, creates a sponge so natural that seeds fell out onto my shower floor the first time I used it). Both are pretty rough, so I didnt apply a lot of pressure. They also dont lather very well, so when I exfoliated I also did a quick pass with the konjac sponge. Overall, I would skip the natural loofah as a body scrubber (but it works great as a dish sponge). I would definitely continue to use the hemp mitt as an exfoliator.They all pass the environmental test, but theyre unfortunately not bacteria-proof. As with synthetic products, rinsing thoroughly and hanging them to dry after every use is a must. After using the super soft and squishy konjac sponge, I had to squeeze it out multiple times and hang it in a different room to be sure it dried completely. The natural loofah and hemp mitt have large pockets of space for air to get in, so they dried within a few hours. The natural enzymes in the sea sponge actually help block bacteria growth, and it also dried within a couple of hours.Once a week, give your loofah or sponge a deeper clean by soaking it for five minutes in diluted bleach or vinegar, or in a solution of baking soda and water, then let it dry completely. Check the care instructions for your product. Most importantly, know when its time to toss it. If it smells funky or is discoloured, give it the big heave-ho. And dont feel too badnatural products will break down and return to the earth.

Get scrubbing with these options:

co & co Loofah

This all-natural loofah from Montral-based co & co is as plant-based as you can get. Made from a dried loofah squash, this sponge alternative is coarse when dry but wonderfully squishy when wet.$7, thegreenjarshop.com.

Everist Compostable Konjac Body Sponge

From Canadian brand Everist, this Konjac root sponge turns into a fluffy, sudsy cloud when damp. Bonus: Its fully compostable. $14, helloeverist.com.

Body Shop Hemp Mitt

Made from 100 percent hemp fibres, this little mitt is the perfect environmentally friendly exfoliator to rub away dead skin in the shower. $12, bodyshop.com.

Wildcraft Silk Sea Sponge

These sustainably harvested seas sponges have enzymes that make them naturally bacteria- and smell-resistant. Their soft texture also gently exfoliates the skin. $12, wildcraftcare.com.Next: The Best Sustainable Beauty Tools For Every Step of Your Routine

The post Why You Should Dump Your Plastic Loofah for an All-Natural Alternative appeared first on Best Health.

Are High-Tech At-Home Composters Actually Beneficial?

Ishani Nath — Thu, 21 Apr 2022 11:00:47 +0000

I hide my compost bin in my freezer. I banish it to that frozen tundracrowded with pizzas, microwave dinners and freezer-burned chickento keep food scraps out of my garbage and avoid the nasty smells and fruit flies that can accompany organic waste. I thought this was next-level at-home composting, but then I tried Tero.Designed by Canadian entrepreneurs Elizabeth Coulombe and Valrie Lalibert, Tero is an award-winning countertop food recycler. The device is similar to a composter but instead of facilitating decomposition, it dehydrates and grinds vegetable peels and dinner leftovers into ready-to-use fertilizer overnight.In 2019, Canadians sent more than 4.8 million tonnes of organic waste for processing, slightly more than 37 times the weight of the CN Tower. In fact, Canadian households produce more food waste per capita (79 kilograms) than our American neighbours (59). And with everyone spending more time at home during the pandemic, levels have increased.Composting is an essential way to reduce the amount of waste going into landfills, which generate nearly a quarter of Canadas methane emissions, a greenhouse gas driving the climate crisis. I’m one of the 90 percent of Canadians who has access to curbside or drop-off organics management programs. Composting, however, does not appear to be a popular option among all Canadians. A Tero survey found that only 45 percent of respondents compost at all, citing concerns like bugs, odours and a general lack of knowledge about the process.(Related: How to Freeze Fresh Foods to Prevent Waste)Beyond making food waste useful again, at-home composters can offer home gardeners and plant parents a natural alternative to chemical fertilizers, which pollute lakes and rivers. For me, at-home composting is great because it feels like an active way to reduce my ecological footprint amid a climate catastrophe that often feels overwhelming. With British Columbia experiencing wildfires, atmospheric rivers, landslides and more, Julia Payson, executive director of the Canadian Mental Health Association in Vernon, B.C., has seen a rise in the stress people experience around climate change, a phenomenon known as eco-anxiety. And while individual actions arent enough to curb eco-anxietyas Payson notes, climate change is not an individual problemengaging in at-home composting or going plastic-free are things that people have within the realm of their control, she says. They will often use them as first steps.Like many home-based hobbies, gardening and composting saw a boost in popularity during the pandemic. After their 2019 Kickstarter campaign raised more than $1.75 million and their prototype won, Coulombe and Lalibert capitalized off this rising interest and launched Tero in September 2021.You don’t have to live with all the bad things with the normal compost, Coulombe told me, explaining why it was important for them to develop a product that eliminates smells and is attractive and easy to use.After using Tero for a few months, I can confirm that this device makes composting as simple as pressing a button. In a matter of hours (typically three to eight), Tero efficiently, albeit somewhat noisily, turned banana peels, coffee grounds and discarded vegetables into about a cup of dry, odour-free, soil-like grounds full of organic nutrients. I then added the mixture to my many, many houseplants. And they seemed to like it.At-home composters that turn waste into garden-ready fertilizer, such as outdoor composters or work compost bins, vary in design and cost. But starting at $595, Teros price is steep. While it worked well and made me more conscious about the harmful impact of chemical fertilizers and what I put into my green bin, I plan to stick with my freezer bin and municipal program and purchasing organic fertilizer. This way, I can still keep my food waste out of the trash, and though it may not be homemade, my plants will continue to eat organic.Next: 10 Easy Ways to Cut Down on Food Waste in the Kitchen

The post Are High-Tech At-Home Composters Actually Beneficial? appeared first on Best Health.

11 Important Single-Use Plastic Swaps to Make Now

Renée Reardin — Tue, 12 Apr 2022 11:00:02 +0000

Eliminating single-use plastics

Canadians throw away three million tonnes of plastic each year, and not even 10 percent of that is recycled. It pollutes our water, harms wildlife and ends up in landfills. But it’s not all doom and gloom: In October 2020, the Government of Canada announced its plan to eliminate plastic waste by 2030.What does this mean exactly? For one, all single-use plastic items including shopping bags, straws, and food packages will be banned, as theyre rarely recycled. But there’s no reason to wait until 2030 to quit plastic. With all the sustainable alternatives to disposable home goods on the market, why not start cutting single-use plastics out of your life right now?Below, our favourite eco-friendly swaps for some of the most common single-use plastic household items, so you can get a head start on doing your part now.(Related: 3 Crucial Ways to Update Your Beauty Routine Now)

Mesh cotton grocery bags

This cotton crochet knit bag is super useful the mesh expands to fit more items than you’d imagine.Reusable mesh shopping bag, $14, amazon.ca

Mesh cotton produce bags

Instead of using in-store plastic produce bags, bring these crochet cotton ones with drawstring closures with you to scoop up loose fruits, veggies and herbs.Mesh reusable produce bags (set of 3), $16, simons.ca(Related: 30 Household Items You Had No Idea Were Reusable)

Reusable snack bags

These 100 percent silicone bags are non-toxic and reusable, making them a great eco-friendly replacement for your single-use-plastic ones. The best part? Theyre microwave- and dishwasher-safe, making them a totally fuss-free alternative.Reusable Silicone Bags, starting at $16 each, well.ca

Glass food jars

Start shopping the bulk section think grains, nuts, and seeds and stay organized with this set of four mason jars with clamp-on lids.4-Piece Clear Mason Jar Set with Clamp-On Lids, $40, bedbathandbeyond.ca(Related: How to Marie Kondo Your Fridge for Better Eating)

Organic kitchen linens

Made of 100 percent organic cotton, these multipurpose cloths make a green alternative to disposable dishcloths, sponges and scrub brushes.The Organic Company Kitchen and Wash Cloth, $11 each, goodeeworld.com

Travel-friendly straws

These silicone straws come with a carrying case, making them easier to tote with you. When youre done, just slip them in the dishwasher or clean with one of the squeegees.Gir 5-Pack Standard Silicone Straws, $12 USD, madewell.com(Related: Here’s the healthiest beverage to drink with those straws.)

Dryer balls

Swap chemical dryer sheets for their eco-friendly alternative: these wool dryer balls. Handmade in Canada, they make a natural fabric softener, reduce drying time, and help eliminate static.Wool Dryer Balls, $17, envello.com(Related: How to Build a Sustainable Wardrobe)

Beeswax food covers

Made with Vancouver Island-sourced beeswax, pine tree resin, and jojoba oil, these cotton food wraps are a sustainable replacement for typical plastic food wrap.Gardener’s Variety, $20, naturebeewraps.ca

Plastic-free detergent

This plastic-free pack of 30 pre-portioned laundry detergent strips is the eco-friendly equivalent to a 1-litre jug of detergent. That means, with every purchase of this pack of strips, one less plastic item is being sent to a landfill. Any load of laundry requires just one strip, which dissolves in hot or cold water and is suitable for all washing machines.Laundry Detergent Eco-Strips, $15, hellogoodjuju.com

Plastic-free shampoo and conditioner

Each shampoo or conditioner bar from Upfront Cosmetics replaces up to three bottles of the liquid alternative so with each purchase, you’re saving three plastic items from ending up in a landfill. Curious to know if these bars work just as well as the hair products you’re used to? Check out our shampoo bars review. (Spoiler alert: We love them.)Kind Shampoo Bar, $14, upfrontcosmetics.ca

Keep your reusable water bottle cold

If you prefer bottled water for an easy-grab-and-go option for ice-cold water, we have an eco-friendly alternative: This ice tray creates ice cubes in long shapes that fit perfectly into your reusable water bottle.W&P Design, Water Bottle Ice Tray, $12, amazon.caNext: Green Your Orgasms with Sustainable Sex Toys

The post 11 Important Single-Use Plastic Swaps to Make Now appeared first on Best Health.

10 Easy Ways to Cut Down on Food Waste in the Kitchen

Best Health — Wed, 17 Nov 2021 22:13:25 +0000

Food waste is a serious problem. In Canada, the average household spends $1,766 on uneaten food each year. But that’s not the only problem: Food that isn’t eaten ends up in landfills and creates methane, which is a powerful greenhouse gas.Below is an excerpt from Cook More, Waste Less, where author Christine Tizzard shares ten ways to cut down on food waste in your home.

First in, first out

This is one of the first rules you learn in chef school: Eat what was bought earliest and has the shortest shelf life remaining. In other words, most perishable foods get eaten first.

Revive bendy vegetables

Firm up limp veggies like celery or broccoli in a five-minute cold water bath.

Rethink overcooked vegetables

Dont despair if you overcook carrotsoverly soft vegetables make for an easy and tasty mash or pure.

Get soup-ing and sauce-ing

Leftover vegetables make great soups and sauces. Just blend them with a cup of a liquid, like coconut milk, along with some stock and a little seasoning.

Peeling is overrated

Edible thin peels like on potatoes really just need a good scrub. And you can add more fibre and nutrients to your diet by leaving these on.

Think big picture

Use the overlooked tops, stems, peels, skins and rinds of fruits and vegetable, too.

Re-crisp stale chips and crackers

Pop stale snacks like chips and crackers in your oven at 350F for a few minutes until toasty to bring back their crunch.

Save the bones

Gather up leftover bones and store them in a container in the freezer until you have enough to make a big batch of stock. Why toss such a valuable source of essential amino acids, minerals and collagen?

Utilize fat

Store leftover bacon fat or pan drippings in a sealed container in your fridge for use throughout the week. Bacon fat or schmaltz (rendered chicken fat) can be used instead of oil or butter.

Plan your portions

Knowing how much to buy and cook can be daunting, but it goes a long way to reduce waste. There are many free online portion planning tools and other helpful resources, such as from Love Food Hate Waste Canada.Excerpted from Cook More, Waste Less by Christine Tizzard Copyright 2021 Christine Tizzard. Photography Reena Newman. Published by Appetite by Random House, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.Next: 12 Fresh Foods You Should Never Store Together

The post 10 Easy Ways to Cut Down on Food Waste in the Kitchen appeared first on Best Health.

We Tried Everist’s Waterless Shampoo

Rebecca Gao — Mon, 16 Aug 2021 19:24:57 +0000

Canadians throw away about three million tonnes of plastic annually. Since only nine percent of that waste is recycled, most of the plastic we use end up in landfills and stay in the environment for years, harming our rivers and lakes and generating microplastics that end up in our drinking water.One easy way to reduce the amount of plastic in your daily life is to swap out traditional plastic shampoo and conditioner bottles. According to a 2015 study published in the journal Science, its estimated that 552 million plastic bottles end up in landfills annually. Once the bottles are in landfills, it takes approximately 425 years for them to degrade.The latest innovation in zero- and low-waste hair products come in the form of waterless shampoo concentrates from the Canadian brand Everist. Founded by two beauty industry veterans, Jayme Jenkins and Jessica Stevenson, Everists products are plant-based and packaged in a recyclable toothpaste-like aluminum tube. Aluminum is infinitely recyclable, meaning that its both 100 percent recyclable and the material can be recycled into new products without degrading (in fact, 75 percent of all aluminum ever produced is still in use today). There is a plastic cap on the tube, but it can be returned to the brand who upcycle them into future products. To properly dispose of the packaging, Everist suggests that you empty the tube, unroll it, rinse out the outside and drop it into your recycling bin.To see if I could cut down on my plastic consumption, I tried Everists waterless shampoo concentrate to see if its worth the swap.(Related:Do Shampoo Bars Work?)

What are waterless shampoos?

Traditional shampoos are about 70 to 95 percent water, so youre usually slathering mostly water onto your already wet scalp whenever youre washing your hair. In contrast, waterless shampoos contain just the active ingredients and cut out the water content, making the packaging lighter and, since the formula is concentrated, the product is also meant to last longer (Everist says that each 100mL tube is meant to last about three months).Everists product contains plant-based ingredients like aloe vera, vegetable glycerine and coconut-derived cleansersthere are no harmful chemicals like parabens, sulfates, silicones or dyes. Another huge plus for Everists shampoo formula is that its pH balanced. A lot of products on the market are detergent or soap-based, which tend to have a higher pH (usually around 9 or 10) which can be good for adding volume but is way too alkaline for hair and leads to dryness, breakage and frizziness. Shampoos that pH balanced are naturally acidic, like our hair, to avoid making the scalp too alkaline.And, as an added bonus, waterless shampoos are travel friendly. Since theres no liquid content, they can be packed in a carry-on for flights (remember those?!). Plus, it minimizes the fear of shampoo spilling in your luggage(RIP my makeup brushes that were rendered useless after a shampoo bottle opened in my overnight bag).(Related:7 Dry Hair Tips to Keep Your Locks Happy)

How do you use waterless shampoos?

Once your hair is wet just squeeze the shampoo into your hands. According to Everists website, you should use half an inch for short hair, one inch for medium-length hair and an inch and a half for long, very thick hair. Once you have the appropriate amount dispensed, rub your hands together to activate the formula. From there, you use waterless shampoos just like normal shampoo: work the product through your hair to build a lather and rinse.

Is there anything I should beware of when using waterless shampoos?

Any skin or self-care product can be overused, says Dr. Monica Li, a Vancouver-based dermatologist and clinical instructor at the department of dermatology and skin science at the University of British Columbia.Using too much product can cause the scalp skin to become dry, flaky and itchy, says Li. If the scalp becomes further irritated, itll lead to inflammation, slowing of hair growth and even hair loss. Li notes that dandruff might be a sign that your scalp is overly washed. To avoid irritation, follow the product’s instructions carefully to ensure youre using the right amount.Aside from overuse, waterless shampoos generally work as effectively as traditional shampoos in cleaning the scalp and removing excess oil and debris from your hair.(Related:Is the Manta Hair Brush Worth The Hype?)

So, are waterless shampoos effective?

In short, yes! I was super excited to try a waterless shampoo, since Im always looking for ways to cut down on plastics and Ive been a long-time shampoo bar convert. While it took me a couple tries to get the right amount (I couldnt figure out if my hair was medium-length or long, especially since its so thick), once I had mastered squeezing the perfect amount of product for my hair, it was smooth sailing.I have pretty greasy hair so Im always on the lookout for a shampoo thatll soak up all that oil without stripping away moisture. I was pleasantly surprised with how the shampoo left my hair feeling fresh and clean, natural moisture still intact. Plus, I absolutely loved the experience of using the product: it smelled lovely (like rosemary, sage and orange), I got a good amount of lather, it spread well and felt super creamy in my hands. In fact, Ive been using Everists shampoo for a little over a month now, and I havent had any problems with greasiness, which is usually an issue for me in the warmer months as Im sweating more.Overall, I really enjoyed using Everists waterless shampoo and I plan to continue using itespecially when you factor in the environmental win.Everist Waterless Shampoo Concentrate, $28, helloeverist.comNext, this is what you need to know about scalp care.

The post We Tried Everist’s Waterless Shampoo appeared first on Best Health.

5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice

Julia Eskins — Tue, 08 Jun 2021 16:32:23 +0000

The Need for Eco-Friendly Yoga Mats

Yoga mats have evolved almost as much as the practice itself. The first recorded instances of yoga date back 5,000 years in Northern India, where grass or animal skin rugs were the cushioning of choice for meditation. It wasnt until yoga was introduced to the Western world and gained popularity as a form of exercise that technical gear arrived on the scene. Today, yoga mats can cushion sensitive joints, make tricky postures like headstands more comfortable, and wick away moisture while you sweat through a plankbut they can also be harmful to the planet. The majority of mats on the market are made of PVC or Polyvinyl Chloride, which is one of the most environmentally destructive plastics.A recent study shows that only nine percent of plastics are recycled in Canada. With PVC being one of the hardest to repurpose, most old mats are destined for landfills. Moreover, in order to make PVC more pliable, it is combined with phthalates, a group of potentially carcinogenic chemicals that can leach out of products and into the air we breathe. Yoga is rooted in ahimsa, the principle of having respect and not causing harm to ourselves or our environment, so it may be time to switch to healthier equipment.Fortunately, more brands are now creating eco-friendly yoga mats out of materials like cork and natural rubberall without compromising the durability and high-performance functionality we expect from the equipment. Here are five consciously-sourced yoga mats from Canadian companies that can benefit both your body and the planet.(Related: How to Choose The Right Type of Yoga For You)

Urbivore

Founded by sisters Emily and Rebekah Okashimo, Urbivore is a Toronto-based online yoga shop that produces eco-friendly equipment made of cork and natural tree rubber. Dont worryno trees are cut down in the process. In fact, the brand uses cork thats harvested from bark that regenerates every eight to nine years, which actually helps the trees absorb more carbon dioxide and reduce air pollution. Cork makes a great material for yoga mats as it contains a natural waxy substance that wicks away sweat, eliminates odour, and gets grippier with moisture. Urbivores mats (from $98) feature beautiful silk-screened prints in a range of dimensions, including a thin, more compact mat designed for travellers.(Related: 8 Yoga Moves That Promise to Boost Your Energy)

Dusky Leaf Yoga

Its hard to find a non-toxic yoga mat thats also affordable. But Dusky Leaf Yoga, which creates lightweight and colourful mats (from $38) out of a biodegradable resin, sells an earth-friendly option thats easy on the wallet. In addition to being hypoallergenic and latex-free, the materials are also certified by OEKO-TEX, a global certification system for environmentally friendly and socially responsible textile production sites. Each reversible mat is designed with two types of textured surfaces: one side has more grip, while the other offers supportive cushioning.(Related: 10 Signs Your Body And Mind Want You To Practice Yoga)

Scoria World Yoga

Launched with the goal of helping yogis unleash their inner child and find creative inspiration through playful, eye-catching designs, Scorias cork mats (from $78) double as works of art. The brand specializes in sustainably harvested cork and tree rubber mats silk-screened with nature-centric prints, some of which are created in collaboration with Canadian artists. As a bonus, Scoria donates a portion of its profits to partners like Feeding Children Everywhere, which provides nutritious meals to families in need, and Right To Play, an organization that empowers Canadian Indigenous youth through play-based education programs.(Related: Stay Motivated To Practice Yoga At Home With This Insider Trick)

Supported Soul

Fashion industry veteran Nicole Lawson created Supported Soul in Port Moody, British Columbia, while battling postpartum depression. Yoga helped her reconnect with her physical and mental health, and she wanted to help others to do the same. The company is best known for its ethically sourced and sustainable mats (from $78) including their biodegradable and recyclable Pro Grip Mat. The sticky, non-slip mat offers the grip necessary to nail tricky arm balances and inversions like handstands, yet its free of chemicals like PVC and formaldehyde. Instead, the mat is made with a natural tree rubber base and topped with durable matte vegan leather.(Related: How to Clean Your Yoga Mat the Right Way)

Yoga Design Lab

After noticing piles of shabby plastic yoga mats in studios, Toronto-born Chad Turner founded Yoga Design Lab to create visually stunning and conscious yoga mats (from $55) inspired by the island of Bali. Case in point: the machine-washable Combo Mat features an ultra-absorbent microsuede towel top layer (made out of recycled plastic bottles) bonded to a natural tree rubber base, eliminating the need for yoga towels. Each mat features a lively design printed with non-toxic water-based inksproving that earth-friendly need not mean boring.Next: 37 Eco-Friendly Items Thatll Help You Go Green This Season

The post 5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice appeared first on Best Health.

37 Eco-Friendly Items That’ll Help You Go Green This Spring

Renée Reardin — Thu, 08 Apr 2021 21:17:20 +0000

Make Sustainable Swaps

Enjoy lunch alfresco: Pack your favourite hot or cold foods in this stainless-steel duo.OUI Stainless-Steel Lunch Box Duo Fern, $40, indigo.caFill this little pod with ground coffee beans from your favourite coffee shop, and use it like a K-Cup for an eco-friendly and affordable brew at home.Perfect Pod ECO-Fill 4-Pack, $12, bedbathandbeyond.caShower time just got more satisfying. Get to those hard-to-reach places and give your back a scrub with this bamboo sisal wash strap.Bamboo & Sisal Back Wash Strap: $6, MarshallsMix a drink, grab some garnish, and use these handmade recycled glass tumblers to serve spring mocktails.LSA International Mia Tumbler (set of 4), $45, goodeeworld.comDitch the single-use plastic produce bags in favour of these organic mesh options for a waste-free veggie haul.Produce Bag 3 Pack, $28, credobags.comSweep up small messes in your kitchen, workspace and kids space with this Dutch-style hand broom thats chic enough to put on display.Redecker Dutch Style Hand Broom, $14 USD, kinsfolkshop.comHeading to the bakery? Making sourdough? Keep that carb cargo fresh in this handmade cotton bread bag.Dans le Sac Reusable Bread Bag, $18, etsy.caKeep leftovers fresh and ready to be reheated with these glass containers, which come with bamboo lids for plastic-free storage.Ikea Food container with Lid, starting at $5, ikea.com(Related: 11 Important Single-Use Plastic Swaps to Make for 2021)

The New Green Garden

Theres a reason we cant get enough of this market bag, aside from its French-girl charmit expands greatly to fit all your fruits, veggies, cheese, and of course, baguette.Market String Bag 2 Pack (2 pack), $32, credobags.comThis glass watering can features a display-worthy silhouette, making it a chic (not to mention sustainable) upgrade to the plastic alternative.Arlo Glass Watering Can, $35, indigo.caUse these pots, made out of wood fibre, peat and limestone, to grow your seedlings, then plant them directly in the soil, where the exterior will break down, allowing roots to grow.Fiber Pots, from $4, leevalley.comMake your own starter pots out of newspaper with the help of this wooden device. The pots will decompose when planted, making them a very eco-friendly option.Potmaker, $19, leevalley.comMade out of stainless-steel and boasting curved, lacquered handles, these tools make gardening a little bit easier, and a little more comfortable.Set of 3 Lee Valley Garden Tools, $100, leevalley.comAdd a sprinkle of glitz to your garden with these copper plant tags. Use a pen to engrave them with the names of flowers, fruits, or veggies, or each plants water requirements.Copper Plant Tags, $22, leevalley.com(Related: Dont Have a Green Thumb? These Hacks Can Revive Almost Any Dead Houseplant)

Grow On

Grow herbs and small veggies in your own kitchen year-round with this small indoor gardening device. Worried about your not-so-green thumb? It comes with an automatic lighting system that makes it easier to keep plants alive.The Jardin, $100, thevegehome.com(Related: 10 Easy Plants You Can Grow in Containers)

Better Beauty Buys

Out with the toothpaste tube, in with the toothpaste tab. Just place one of the toothpaste bites in your mouth, crush it with your teeth, grab a wet toothbrush, and clean your pearly whites, waste-free.Bamboo jar + Toothpaste with Nano-Hydroxyapatite, $22, tanit.coThis certified organic bamboo toothbrush is anti-fungal, anti-microbial, and antibacterial, making it a healthy and eco-friendly pick.Brush with Bamboo, $11, kmhtouches.comWith soft bristles and a compostable bamboo base, this toothbrush makes a sustainable option.Bamboo Toothbrushes, starting at $7, bohoandhobo.caWe love this shampoo for its good-for-the-environment ingredients, but also because of its packaging: instead of coming in plastic, its delivered in a recyclable aluminum tube.Waterless Shampoo Concentrate, $28, helloeverist.comThis hand wash is a sustainable pickfrom its package to its formulathat also satisfies. Featuring all-natural ingredients, it has anti-bacterial properties and keeps hands moisturized.Elvas Blend Thieves & Thyme Hand Soap & Body Wash, starting at $18, elvasallnaturals.comAt first, we fell in love with these lipsticks/eyeshadows for being completely plastic-free. Then, we fell in love with their vibrant hue, shimmer finish and creamy texture.Axiology Cotton Candy Skies, $46, thedetoxmarket.caThese divine-smelling natural deodorants come in various formulas, including one for sensitive skin and one made with activated charcoal. Once youve used it up, bring the jar to one of their many stockists across Canada, and have it refilled.Routine deodorant, $28, routinecream.comWe love our cotton buds (how do you do a cat-eye without one?) but most are bad for the environment. Thank Gaia for this bamboo alternative.Bamboo Cotton Buds: $6, MarshallsMade out of silk and packaged in a reusable glass jar, floss just got the eco-friendly (and high-end) treatment. Extra luxe points for its sleek silver carrying case.Flosspot Travel Case, $15, kmhtouches.com(Related: Everything You Need to Know About Reusable Q-tips)

Upgrade to Eco-Essentials

If youre not using a linen towel, youre missing out. This blush pick from Flax Sleep is super soft, antimicrobial, and dries quicklywhat more could you want post-soak?Flax Sleep The Bath Towel, $78, flaxsleep.comDitch detergent jugs in favour of these pre-portioned, concentrated strips, which come in scented and unscented. Every 30 strips save a 1-litre plastic jug from being added to a landfill.Good Juju Laundry Detergent Strips (30-pack), $15, hellogoodjuju.comAbandon plastic applicators for good with this silicone menstrual cup, which holds up to four tampons-worth of liquid.Nixit Menstrual Cup, $54, letsnixit.caFeaturing a Japanese Cypress handle and made with palm fibres, this handcrafted broom will last up to 20 years. Plus, its petite shape makes it apartment-friendly.Takada Handy Broom with Japanese Cypress Handle, $70, goodeeworld.comThe Swedes have been using sponge cloths for cleaning for over 60 yearsand for good reason: Theyre biodegradable, last up to a year, and can replace up to 17 rolls of paper towel.Ten + Co, Vintage Fruit Sponge Cloth, $6 each, rosecitygoods.com The 2021 dustpan is not like the plastic variety of yore. Its handcrafted, made of wood, and sustainable.Takada Natural Wood Dustpan (Small), $50, goodeeworld.comSwap plastic food wraps for beeswax covers that can be easily secured onto glass bowls, wiped-clean, and used over and over again.Patterned Beeswax Wraps (set of 3), $17, WinnersDryer balls cut down on the time needed to machine-dry clothes, which cuts down on energy and saves you money. These biodegradable wool ones make your clothes softer, too.EWE Went ECO Dryer Balls (6-pack, $22), elvasallnaturals.com(Related: What Canadas Ban on Single-Use Plastics Will Mean For Canadiansand the Environment)

Pep Up the Prep Station

The perfect size for crudit dip, baby food or a yogurt parfait on-the go, these little spill-proof containers will become your go-tos for storing liquids.Ekobo, 8 Oz Store & Go, $12 each, goodeeworld.comKeep a serving of your homemade soup, pasta, or stir fry in this pretty little container, and be set for lunch the following day. It features double-walled BPA-free glass, which helps keep food warm and free from chemicals.Porter Seal Tight Bowl, $25, wandpdesign.comThese durable containers are the stars of Meal Prep Sunday. We love them because they come with a tight seal to keep food freshbut also: wont they look so pretty piled up in your fridge?25 Oz Store & Go, $17, goodeeworld.comThis shallow bowl is perfect for a hearty salad made with colourful in-season goodies. Itll keep your veg fresh, crisp and ready to enjoy.Porter bowl, $40, wandpdesign.comSwap single-use plastic bottles in favour of this pretty stainless-steel pick, which features a built-in replaceable filter. Another reason its worth the switch? It keeps water cold all day long.Brita Stainless Steel Water Bottle with Filter, $40, walmart.caPerfect for salty snacks, apple slices, and frozen veggies, these bags are bound to get a lot of play. Theyre made with food-grade silicone and can conveniently be thrown into the dishwasher, freezer or microwave.Porter Bags, Flat Bundle, 3 for $42, wandpdesign.com(Related: 30 Household Items You Had No Idea Were Reusable)

Hit the Market

Bring your fruits and veggies home from the market in this one-of-a-kind quilted and waxed tote bag made with African textiles, which is sure to brighten up your spring look.Reversible Wax Print Quilted Tote Bag, $65, etsy.comNext: 3 Crucial Ways to Update Your Beauty Routine Now

The post 37 Eco-Friendly Items That’ll Help You Go Green This Spring appeared first on Best Health.

30 Household Items You Had No Idea Were Reusable

Emma Taubenfeld — Thu, 07 May 2020 19:29:55 +0000

Tea bags

One tea bag can make two cups of teapossibly even three or four. To get the most bang for your brew, continuously steep your tea in a teapot on the stove. If you only drink one cup in the morning, place your used tea bag in the refrigerator and re-purpose it later in the day to relax your eyes. Cool tea bags do wonders for eye puffiness and irritation. Plus, read up on what you’re doing wrong when it comes to your eyes.

Parchment paper

Got a birthday party coming up? Bake multiple batches of cookies on the same piece of parchment paper. Most brands are oven safe up to 450 degrees Fahrenheitand as long as theres nothing stuck to the paper that could easily burn, its safe to reuse.

Clean Swiffer dusters

The pads that attach to the bottom of your Swiffer don’t have to go in the trash when you finish your chores. Fill your sink with warm water and soap and swish the duster around to ready it for a second use. Roll the pad into a power towel to eliminate any extra moisture; allow it to air dry.

Dryer sheets

Dryer sheets are just as effective when cut in half and can be reused at least once. That’s four loads of laundry for the price of one! (Find out if washing clothes can protect you against COVID-19.)

Coffee filters

Most coffee filters can be reused at least four or five times before they stop working effectively, according togroundtoground.org. Try one of these extraordinary beauty uses for the coffee grounds (or just discard them), rinse off the filter, allow it to dry, and reuse.

Shower curtain

Just because it’s coated in soap scum doesn’t mean it has to be disposable. Instead of tossing the curtain, try this: remove the curtain from its hooks and put it in your washing machine, along with regular detergent and a cup of baking soda. Rehang the shower curtain to dry. (Don’t miss these vinegar cleaning hacks that will save you money.)

Old towels

As your bath towels fade and accumulate holes, don’t immediately throw them in the trash. Cut them up and use them as washable cleaning rags to take care of dirty floors, cars, pets, and more. If you’re feeling creative, you can even turn them into DIY creations like bath mats and soft dog toys.

Seeds

Your flowers and vegetables have uses beyond just their harvesting season. Let a few of your plants go to seed (if you don’t harvest them, they will stop growing and eventually produce seeds); you can keep those seeds and use them for next year’s crops. Howtosaveseeds.com explains the seed saving instructions for several different plants. Plus, learn how to grow indoor herbs and veggies at home.

Egg cartons

Egg cartons are designed to keep small, fragile items safe. Who says eggs should be the only things to get that protection? Use empty (and clean!) cartons to store small Christmas ornaments and lightbulbs, or turn them into organizing trays for screws and bolts. (Here’s how to Marie Kondo your fridge for better eating.)

Paper rolls

When expert crafters see paper towel or toilet paper rolls, they see endless crafting possibilities. But, you don’t need to have an artistic vision to reuse cardboard tubes. Slip them over wrapped cables and extension cords to keep them from tangling, cut and re-tape tubes over the bottom of hangers to keep pants from creasing, or stuff them with the many plastic bags laying around the house. The options are endless!

Pickle jars

Give these a quick wash and youll have a reusable glass storage container. Beth Nydick, founder of Blue Barn Kitchen, uses them to store leftovers, homemade sauces, freeze fresh foods, and dried teas. They can even be used as a small planter.

Coffee mugs

Lisa Torelli-Sauer, editor at Sensible Digs, upcycles old mugs into small flowerpots. She says, Old coffee mugs can be painted to perfectly match your homes decor. Repaint multiple mugs in coordinating colours or paint them in a matching theme. Coffee mugs are an especially good size for small succulents or herbs grown inside.

Water jugs

You can use water, milk, or detergent jugs as weights instead of going out to purchase expensive exercise equipment. This brilliant idea for stay-at-home workouts comes from Dr. Karl Smith, Director of Residential Well Living at Cortland Partners.

Underwear

The author of Gilded Pearls (Vibrant Thoughts, Tips and Tidbits for a Full Life), Carol Gee, recycles old underwear and T-shirts as cleaning rags instead of purchasing towels. They are perfect for dusting, wiping countertops, and even washing your car.

Takeout containers

When you order takeout, you can keep the containers and reuse them for storing your own homemade food or even future takeout orders in order to reduce resources. Adam Lumb of Cashcow suggests, The first time you try this, make sure to call the restaurant to explain your intention. Keep in mind that they might ask you to arrive a couple of minutes earlier than usual to box your food. Once they get familiar with this request, you can go back to ordering online if you did beforewith a note explaining that you will bring your own packaging.

Eggshells

The Marketing Director of Toolbox Genomics advises using thoroughly washed and dried eggshells to drop in your morning coffee to reduce the acidity. This will improve the taste and make your morning drink easier on your stomach.

Citrus rinds

Take the rinds from citrus fruits, such as lemons and oranges, and boil them in hot water on the stove for a fresh-smelling house. Amy Bloomer, founder of Let Your Space Bloom, LLC, says, I learned this trick from my great grandmother who had a lemon tree in her backyard.

Candle jars

Candles come in all shapes and sizes, each with their own recyclable purpose, according to sustainability blogger Kaitlyn Ray. Larger glass containers can be used to store food in bulk, while smaller jars with lids are perfect for coffee, loose tea, and spices. They can also be repurposed as bathroom storage for Q-tips and cotton balls or make for a trendy cocktail glass.

Kitty litter

For all the cat owners who find the copious amounts of kitty litter to be wasteful, an eco-friendly way to make use of the excess product is to use it as a grease absorbent. Doron Wolffberg of We’re All About Cats says, Plain kitty litter is often used as an absorbent, which works well for cleaning up spilt grease or oil on driveways. It’s great for the garden, too. Next time you find little sink holes in your garden, use a few scoops of kitty litter to even it out; or, if your lawn freezes due to cold winter, cat litter is a great substitute for de-icing salt.

Mattress

Sleep experts at Bedroom Critic suggest that if you have a little extra time on your hands, taking apart a worn-out mattress has many alternative purposes. The buttons and fabric can be reused for sewing, while the stuffing serves as a sturdy protectant for transporting fragile items.

Toothbrushes

Old toothbrushes can be used for cleaning. Will Tottle of Steam Shower Parts suggests using them for hard-to-reach places such as cleaning a shower head, removing grout, or on delicate surfaces. They can also be used to apply hair dye or even as an eyebrow brush.

Shoeboxes

These cardboard boxes, especially the ones with a flip-up lid, are a convenient way to store craft supplies.

Plastic zippered bags

The giant plastic zippered bags that you immediately throw in the trash when you buy new bedding or pillows are actually great for storage. Natalie Clausen, founder of Full Green Life, suggests storing winter sweaters in them during the warmer months.

Newspapers

Recycle newspapers or even old magazines to use as wrapping paper. The paper can also wrap fragile objects when moving to prevent scratches or breakage. Newspapers are also exceptional at absorbing odours. Leave small, balled-up paper in your stinky sneakers for a fresher smell in the morning.

Broken dishes

Channel your inner Pinterest artist and get creative! Broken dishes can be used to add some design to outdoor tables, flower pots, or walkways. You may even be able to repurpose it into some trendy DIY jewellery.

Tissue boxes

Use empty tissue boxes as a useful space to store plastic bags. This solution is neat and simple, and it will ultimately save you space.

Condiment bottles

Fill old, cleaned-out condiment bottles with pancake batter or icing to create an easy-to-clean breakfast or beautiful cupcake designs.

Prescription bottles

An empty prescription bottle can become a handy, travel-sized first aid kit with enough space for some Band-Aids, gauze pads, and ibuprofen. The small bottle won’t take up too much space in a backpack and you’ll be the hero of the group when someone scrapes their knee or has a blister on their foot.

Bottle caps

Fill bottle caps with wax to make tiny candles. These are especially great for large gatherings that call for a couple decorative candles on each table.

Ladders

If your ladder isn’t sturdy enough for you to climb comfortably, use it as a trendy shelving unit. Just lean it against a wall and fill it with books, plants, and photos.Next, learn which long shelf life foods to keep in your pantry.

The post 30 Household Items You Had No Idea Were Reusable appeared first on Best Health.

12 Canadian Eco-Friendly Beauty Products You Need on Your Radar

Best Health — Tue, 31 Mar 2020 18:42:26 +0000

An-Hydra

With its debut vegan, preservative-free, cleanser/mask, new brand An-Hydra uses probiotic bacteria to put your best face forward.The Powder of Youth No. 1,$66, an-hydra.com

Elate Cosmetics

Elate gives its eco-conscious beauty products a chic home in refillable magnetic palettes made of sustainably sourced bamboo. (Here’s more on how to make your beauty regimen kinder to the earth.)Universal Crme Blush in Love, $29, elatecosmetics.ca

F. Miller

Founder Fran Miller recently revamped her natural skincare line, known for its nourishing facial oil, to be even more sustainable than before.Face Oil, $100, fmillerskincare.com

JB Skin Guru

Jennifer Brodeur is called the skin guru for her no-nonsense, less-is-more approach to beauty from within. Psst, we hear Oprah Winfrey and Michelle Obama are fans.Le masque, $75 (for three), jbskinguru.com

Kaia Naturals

From charcoal deodorants to soothing bath soaks, this brand is all about detoxifying.The Vitamin Cleanse Bamboo Facial Cleansing Cloths, $10 (for 10), kaianaturals.com

Province Apothecary

Founder Julie Clark sources organic, wildcrafted ingredients from each Canadian province for her line, which also has a store and skincare clinic in downtown Toronto. (Plus, check out the bestDIY face mask for revitalizing skin and preventing breakouts.)Nourishing + Revitalizing Moisturizer, $76, provinceapothecary.com

Pura Botanicals

At Puras headquarters, founder Lane Edwards hand-mixes luxurious creams, lotions and fragrances with her signature botanical ingredients.Hyaluronic Ruby Serum, $144, purebotanicals.com

RMS Beauty

Founded by celebrity makeup artist Rose-Marie Swift in 2009, RMS Beauty is the gold standard in clean, glowy makeup. (Also, did you know the Canadian law that regulates chemicals in beauty products hasn’t been updated in 20 years?)RMS Beauty Un Cover-Up Cream Foundation, $45, thedetoxmarket.ca

Rocky Mountain Soap Company

The picturesque Rocky Mountains provide the backdrop for this all-natural skincare brand, beloved for its colourful soap bars and highly soothing foot butter.Everyday Hero Natural Shower Gel, $16, rockymountainsoap.com

Sahajan

Founder Lisa Mattam takes an Ayurvedic approach to Sahajan, emphasizing mind-body balance and plant healing in her formulas.(Find out if you’re evenbenefiting from your extensive skin care regimen.)Brightening Mask, $64, sahajan.com

The 7 Virtues

This clean, vegan perfume company has been around since 2010, when founder Barb Stegemann started sourcing raw ingredients that supported farmers in war-torn Afghanistan.Vanilla Woods Eau de Parfum, $37, the7virtues.com

The Care Principle

Breakfast Television host Dina Pugliese-Mirkovich was inspired to launch her own plant-based skincare line after seeing many of her family members fall ill.Infinite Glo Day Cream, $40, thecareprinciple.com

TO112

With a mindful-living philosophy, TO112s award-winning hair care is cruelty-free and paraben-free and charged with sound frequency energy and a ton of botanical ingredients.Collagen Hair Mask, $63, to112.comNext, read up on the best sustainable wellness products Best Health editors love.

The post 12 Canadian Eco-Friendly Beauty Products You Need on Your Radar appeared first on Best Health.

These Plant-Based Products Are Having a Negative Impact on the Environment

Abbi Henderson — Wed, 11 Sep 2019 16:35:36 +0000

When it comes to saving the planet, many roads appear to point toward a plant-based diet. The 2019 IPCC Climate Change and Land reportsuggested en-mass veganism or vegetarianism as a key way of slowing climate change, and a 2014 studyon the greenhouse gas emissions of various diets found that an average 2,000-calorie “high meat” diet had 2.5 times as many GHG emissions than an average 2,000 calorie vegan diet. So the proof is in the (chia seed) pudding, isnt it?

Scientifically speaking, yes. If reducing your meat and dairy intake is an action you have takenor are considering takingto help fight global warming, then you have almost certainly whittled your carbon footprint. However, it might surprise you to learn that some plant-based products are also wreaking havoc with our environment. Well explain

Why does food production put the planet at risk?

The food system is currently responsible for a quarter of all greenhouse gas emissions that cause climate change, and of all the food produced globally, meat production accounts for a massive 60% of all emissions. This is comparable to emissions from all cars, trains, ships, and planes combined, says Shane Moffat, Head of Nature and Food Campaign at Greenpeace Canada. If we do nothing, then by 2050 emissions from the food system will represent more than half of the total global emissions associated with human activities.

Put simply, producing foodparticularly animal productsfor an ever-increasing population requires a heck of a lot of resources; namely water and land, which can come as a result of deforestation. (Youll have heard that, tragically, the Amazon rainforest is in flames, which is no accident according to Moffat: They are the result of forests being cleared to make way for industrial meat production, logging, and mining.)

And thats just the start.Deforestation is resulting in biodiversity loss (the extinction of species crucial to our survival). Methane, a greenhouse gas emitted through agriculture and waste food in landfills, is warming the earth at an alarming rate. The pollution of water from animal and feed farms is contributing to “dead zones” (low-oxygen areas) in the oceans.

A diet that is mostly plant-based, with no or a reduced consumption of meat and dairy has been shown to be more environmentallystable when greenhouse gas emissions, land use, water use, and energy use are measured, says Kate Comeau, dietitian, and spokesperson for Dietitians of Canada. That said, there are many different factors to consider when weighing the environmentalimpact of food.

Which plant-based foods put the planet at risk?

Determining the environmental impact of foods can be complex, but plant-based foods tend to contribute significantly less GHG emissions than meat and dairy. That said, a handful of vegan-friendly foods have been identified as having a particularly harmful effect on the planet.

Avocados, of #avotoast fame, are high on the list. Consumption increased 443% from 1995 to 2015 and, as such, has resulted in farmers increasing their landsometimes through deforestationto grow more. Avocados are grown as single-crops which, over time, can rid the land of minerals leading to biodiversity loss. They are also a drain on water resources, requiring between 280.5 and 366.4 litres of water to grow just one pound of avo-goodness.

Almonds also have a heavy environmental cost. One studyreported that high demand for the plant-based protein source led to land conversions in California, which caused a 27% annual increase in water demandsdespite suffering a historic drought (which was declared over in March 2019). It takes around 4.16 litres of water to grow a single almond, so you can imagine the amount required for a nut butter fix.

Production of soy is causing widespread deforestation, according to WWF.Even the production of a chocolate bar, from a deforested rainforest, emits more GHG emissions than a serving of low-impact beef, as illustrated by the BBC.

What should I do to reduce my impact?

1. Do your research.

If youre serious about eating with environmental preservation in mind, doing your homework can really help you to navigate the minefield that is the impact of food production. The Rainforest Alliance is a great resource for finding certified sustainable products and brands, and you can also check food items for the Fairtrade mark. If youre interested in roughly calculating the environmental cost of your personal diet, check out the BBCs climate change food calculator for an estimate.

2. Shop locally.

The overall environmental impact of a food also depends on factors like where it is grown and how it is transported, says Comeau. Berries that are flown in or tomatoes grown in hothouses have higher GHG emissions than if they were grown locally, in fields.

3. Mix up your meals.

When particular foods increase in popularity, such as avocados, farms are expanded to meet growing demand. By steering clear of food trends and instead filling our plates with a variety of in-season produce grown as locally as possible, there is less pressure on farmers to up their supply.

4. Cut back on waste.If youre buying more food than you consume and throwing uneaten produce in the garbage, then all of the resources it took to grow the food has been wasted. Aim to plan meals ahead of time so you arent purchasing extras (which is easier on your pockets, too) and freeze what you can for future use.

5. Do what works for you.

Perhaps a plant-based diet doesnt work for you, and thats ok. Accessibility, affordability and, most importantly, personal health are all crucial considerations when making any changes to your dieteven when the environment is concerned. Therefore, the diet that works for you in terms of health, foods you can comfortably afford, and steps you takeif you choose toto reduce your GHG emissions, will look completely different to the one that works for a friend, and theres nothing wrong with that.

As a dietitian, I recommend that Canadians balance their efforts to reduce their environmental impact with their health goals, said Comeau. Your choices might be based on the environmental impact, but should also consider factors like your family’s health needs, preferences, where you live, your budget, and so on. An environmentally sustainable diet isn’t necessarily a healthy one, and vice versa. A dietitian can help you plan and find foods that you enjoy and meet your goals in terms of the environmentand your health goals.

Next, learn about the eco-friendly habits anyone can adopt.

The post These Plant-Based Products Are Having a Negative Impact on the Environment appeared first on Best Health.

15 Chic, Eco-Friendly and (Mostly) Canadian Earth Day Finds

Andrea Karr — Wed, 04 Apr 2018 18:04:21 +0000

Saje Natural Wellness Dish Wish Refreshing Dish Soap

If you’re going to shop, these Earth Day tips will ensure you’re making the right purchases like 100-percent natural cleaning products from Canada’s own Saje Natural Wellness, whose brand new line for home is elegant and good for you and your fam. The range includes two types of dish soap, an all-purpose cleaner, a glass cleaner, a tub and tile cleaner and biodegradable cleaning clothes and each item is made with plant and mineral-based ingredients and is free of artifical fragrances. Clean + Canadian? We’re into it.$10 at saje.com.

Inner Fire Woodland Legging

If your workout attire feels a little tired, look to BC-based Inner Fire to stage a revival. Their printed leggings are made from BPA-free recycled water bottles, so you can feel good about stocking up. Plus, each pair of bottoms has protection of SPF 50, meaning you can enjoy your outdoor yoga sesh worry free (at least as far as your legs are concerned).$94 at myinnerfire.com.These 10 Canadian health and fitness products will totally boost your workout game.

Graydon Matcha Mint Shampoo

For hair care with an ingredient list you can understand, try Graydon’s Matcha Mint Shampoo. It’s green (ooh!), smells of vanilla and mint and promises to care for your scalp and hydrate and strengthen your hair with matcha, chia extract, hemp oil and sunflower extract. As an added bonus, the brand attempts to source ingredients from small Canadian growers whenever possible and avoids mineral oils, parabens, sulfates, pthalates and artifical dyes and fragrances.$25 at graydonskincare.ca.These 10 genius tips from Kristen Stewart’s hairstylist will have you rocking cute hair in no time.

OneCoffee French Roast

Fair trade, certifed organic by TCO Cert, Canadian and 100-percent compostable! These coffee pods check off all the eco boxes. Plus, there are seven different varieties: French, Peruvian, Ethiopian, Columbian, Sumatran, breakfast and decaf. The pods are compatible with Keurig 2.0 and other single-serve coffee makers from Keurig, Cuisinart and Hamilton Beach, but won’t fit with your Keurig Vue or Tassimo brewers.$10 at Loblaw, Metro, Sobeys, Whole Foods Market and independent retailers.This is the right time of day to drink your coffee, according to science.

Miik Lulu Off-the-Shoulder Dress

We’re crushing on this Miik dress for spring and not just ’cause it’s cute. It’s a high-quality garment (forget fast fashion) and is made out of rayon derived from bamboo (a plant that improves soil quality and generates more oxygen than the same amount of trees) that’s grown on certified organic farms.We also love that Miik produced it (along with every other item the brand sells) in the Greater Toronto Area, meaning that the clothing isn’t shipped great distances just to reach Canada.$175 at miik.ca.

Epic Blend Lavender Orange Body Oil

Use this fragrant oil from Canadian brand Epic Blend to hydrate your body, assist in a soothing massage or spice up bath time by adding a few drops to the water. It’s vegan, cruelty free and contains organic coconut oil, organic sunflower seed oil, plus essential oils and potent antioxidants. And did we mention it’s Canadian? It bears repeating.$18.50/4 oz at epicblend.com.Earth Day tips: Essential oils have gone mainstream. Check out our guide for decoding what they are, how they work and what to do with them.

LaSpa SPF 30 Moisturizing Mineral Sunscreen Sensitive Skin

Ideal for dry, sensitive skin, this 20-percent zinc sunscreen from Ontario’s LaSpa will hydrate parched faces and offer broadspectrum protection, all in one go. Plus it’s gluten-free for anyone dealing with Celiac disease and is hypoallergenic, recyclable and biodegradable.$40 at beautysense.ca.And, yes, you do need to wear sunscreen! Read this one woman’s story about discovering melanoma while she was shaving her legs.

Flow Alkaline Spring Water

Flow (of the 100-percent recyclable paperboard packaging made of 70-percent renewable materials) has two new organic flavours: lemon ginger and cucumber mint. If drinking plain old water sounds like a bore, these new varieties might entice you to maintain your daily hydration levels.P.S. The water comes from an artesian spring in Ontario.$2.50/500mL at flowhydration.com and various retailers across Canada.Earth Day tips: 9 Simple Ways to Be an Eco-Friendly Cook

Jonah Jay Mikki Blazer

Love the look of leather but love animals, too? Jonah Jay’s line of vegan leather clothing including this crisp spring blazer means you don’t have to compromise your values to look good.$198 at jonahjay.com.

Huna Apothecary Nourish Botanical Face Mist

Refresh in seconds with a spritz from one of Huna Apothecary’s face mists, which are designed to hydrate and perk up skin or set makeup.Based in Manitoba, the brand grows more than 30 organic plant species on a family property nicknamed the Huna Homestead. Naturally, all products are free of animal testing.$52 at hunaskin.com.If you suffer from eczema, there are 15 causes you might not have considered.

Stray & Wander Turkish Towels

Add a homemade touch to your bathroom or powder room with a set of Turkish towels from Canadian company Stray & Wander. The solid and striped fabrics also available as hand towels and blankets are made from organic hand-loomed cotton that has been ethically sourced out of Turkey to support global artisans and traditions.$45 to $65 each at strayandwander.com.

Odacit Black Mint Cleanser

For anyone looking for a deep cleanse using natural ingredients, Odacit’s brand new Black Mint Cleanser will do the trick. It contains activated charcoal and rhassoul clay to help remove impurities, as well as peppermint and tea tree to enliven tired skin. Plus, you’ll love the light gel texture and satisfying foam.$48 at thedetoxmarket.ca.Micellar Water: The Cleanser You Never Knew You Needed

Pixie Mood Annalise Slim Tote

Soft seafoam on a structured tote is pretty, period. Of course, the fact that it’s made from vegan leather and is designed in Ontario (NBD) is the kicker.$87 at pixiemood.com.Earth Day tips: 5 Easy Eco-Habits Anyone Can Adopt

Seventh Generation Laundry Stain Remover

Target that splash of red wine or dab of sauce on your jeans with plant-based cleaning agents and advanced triple enzymes care of Seventh Generation. The Laundry Stain Remover formula, which has been tested on 60 common stains, is biodegradable and eschews dyes and synthetic fragrances. The packaging is also made from recycled materials and can be recycled itself.$5.50 at well.ca and select Canadian retailers.

Earth Day tips: Under Carriage Coconut Lime 100% Natural Deodorant Cream

Give your underarms and breasts (and anywhere else you’re sweating too much for comfort) a little TLC with this powdery tropical deodorant cream made from natural ingredients. The light scent comes from essential oils not synthetic fragrances and the cream is free of gluten, metals, sulfates, parabens and animal testing, too.$24 at undercarriagedeodorant.com.Earth Day tips: Want to green your makeup bag? Here are our fave natural makeup picks!

The post 15 Chic, Eco-Friendly and (Mostly) Canadian Earth Day Finds appeared first on Best Health.

Natural Cleaning Products That Actually Work

Jannen Belbeck — Wed, 25 May 2016 19:58:58 +0000

While some of us grew up with our moms using harsh chemicals and cleaning agents to get our homes spic and span, more and more studies show that certain ingredients like formaldehyde, lye and triclosan can be dangerous to not only our own health, but the environment as well. No worries now, there are more ways now than ever to replace your cleaning products with safer, more natural alternatives. The best part is, they actually work.One important thing to do is to always read the label. Just like with food, usually the more ingredients you recognize and can pronounce, the healthier that product is. And although shorter lists aren’t always necessarily better, they can also be a good indicator as to whether a product can be considered natural and healthy…or not.Ready to give your cleaning kit a makeover? We asked well.ca principals Rebecca McKillican and Erin Young for their top cleaning product picks.

For the bathroom

The essentials: Toilet Bowl Cleaner, All-Purpose CleanerOur picks and why we like them: Seventh Generation’s Toilet Bowl Cleaner works to clean, freshen, and eliminate dirt and has a fresh scent from balsam fir, cypress, and lime essential oils. The Eco-Max Bathroom Cleaner is perfect for tackling stubborn grime on shower stalls, tubs, sinks, and counters. Both are made using safe, natural ingredients.

For the living room

The essentials: Floor cleaner, Windows and MirrorsOur picks and why we like them: To keep floors clean (especially in high traffic areas like the living room) we love ATTITUDE Floor Surfaces Tiles & Wood Cleaner because it helps protect your floors (even hardwood) while keeping them clean. We also love that this is a Canadian Company and that it’s certified eco-friendly by Eco-Logo. For windows and mirrors, our picks are the Glass & Surface cleaners from Green Works and ALLORGANIC.

For the kitchen

The essentials: Dish soap and powder, Counter top cleanersOur picks and why we like them: Some at the top of our list for doing dishes are Sapadilla Grapefruit + Bergamot Dish Soap and Live for Tomorrow Dish the Dirt Dishwashing Powder. The Sapadilla Dish Soap smells amazing because it is made with natural essential oils and the packaging is so gorgeous you’ll love seeing it on your counter. Live for Tomorrow’s Dishwashing Powder is a plant and mineral-based dishwasher powder that leaves dishes clean and residue-free. For mopping up spills and getting countertops clean, we love the e-cloth Antibacterial Cloth because it’s reusable, absorbent, and kills and traps bacteria using only water.Related: How Canadians are Working to Protect the Environment 5 Ways to Waste Less Food How to Create a Container Vegetable Garden

The post Natural Cleaning Products That Actually Work appeared first on Best Health.

6 Ways to Go Eco-Friendly in Less Than 24 Hours

Courtney Reilly-Larke — Wed, 20 Apr 2016 16:07:58 +0000

7 a.m.

Avoid microbeads in your morning shower. When the beads go down your drain, they end up polluting rivers, lakes and oceans. They’re eaten by fish, which moves the toxic chemicals up the food chain, among other environmental effects.Even BetterMake your own scrub: Mix coconut oil, ground coffee beans and brown sugar together for an easy and effective formula.

8 a.m.

Make your commute carbon-free by walking, telecommuting or cycling. “The transportation sector in Canada accounts for 25 percent of Canada’s greenhouse gas emissions,” says Deb Doncaster, president of Earth Day Canada. Doncaster estimates that not driving one day a week can save one tonne of greenhouse gas emissions yearly. Have to drive? Consider carpooling.Even BetterCut a deal with your employer to telecommute on a semi-regular basis. This is a win-win (who wouldn’t want to work in sweatpants?).

10 a.m.

Pre-coffee thoughts are hard, but being mindful that your morning java is Fairtrade Canada certified matters. It means that farmers are given a minimum price to protect them when the market is low and everyone on the supply chain meets economic, social and environmental standards.Fairtrade also gives farming co-ops a premium for community investment, like building a health centre or school.Even BetterToronto alone estimates that one million coffee cups are disposed of each day, so bring a reusable coffee tumbler for your brew.

12 p.m.

Make your lunch meeting meatless. Livestock-based farming is responsible for about one-fifth of global greenhouse gas emissions. “You could drive a Hummer and be a vegetarian and have less of an environmental impact than if you eat meat but ride your bike everywhere,” says Doncaster.Even BetterPicture a plastic water bottle that’s one-quarter full of oil – that’s about how much oil was used to make it. Bring a stainless steel water bottle for daily hydration.

6 p.m.

Opt for Ocean Wise certified seafood for a sustainable dinner. “Overfishing is the number one issue facing oceans today,” says Teddie Geach, a seafood specialist for Ocean Wise. The certification means that the fishery meets the program’s standards, like having a limited amount of bycatch (unintentionally caught fish), making sure there’s no overfishing and only fishing species that are in abundance.Even BetterCheck for Localize labels at your grocery store when you’re picking up dinner. They are currently available in 250 Canadian stores and tell shoppers how local their food is by showing a score on the label.

7 p.m.

Trekking to evening errands, social obligations and your kids’ activities adds up. “About 50 percent of commutes are less than five kilometres, while 25 percent are less than two kilometres,” says Doncaster. Walk, bike or take transit for short trips.Even BetterDoncaster urges more community involvement for a sustainable future. “If we’re connected, growing our own food, engaging with our neighbours and spending time with our communities and families, that goes a long way, from a sustainability standpoint and for our health, well-being and happiness.”Related: 5 Foods Worth Buying Organic 5 Healthy Ways to Spend Earth Day How Nature Can Make You Healthier

The post 6 Ways to Go Eco-Friendly in Less Than 24 Hours appeared first on Best Health.

9 Simple Ways to be an Eco-Friendly Cook

Sue Mah — Tue, 12 Apr 2016 11:38:55 +0000

Change your eating habits

What better time than spring to think about how small, sensible changes can help us eat better and be healthier? And with Earth Day coming up, it’s also a good time to think about changing some of our cooking and eating habits to better our environment.These nine tips will help you conserve water and energy; reduce waste at home; and help boost your nutrition when you cook, too. Do what you can-every small change will make a difference!

Cook efficiently

Your ‘cookprint’ is the energy needed to prepare and cook food. According to Save On Energy, a program by the Government of Ontario, using lids while you cook-say, while boiling a pot of water-can decrease your energy use by up to 14 percent. Use smaller, energy-efficient appliances such as a slow cooker to make just about anything from appetizers to stews. You can also cook in your toaster oven; it’s perfect for mini-pizzas or roasting veggies. And don’t be afraid to use a little elbow grease. If you can, use a hand egg beater, manual can opener or hand-held juicer instead of the electric ones.

Steam your food

To conserve water, steam vegetables with a small amount of water instead of boiling them in a pot full of water that you’ll throw out afterwards. The bonus with steaming is that veggies stay tender-crisp, and few vitamins and minerals are lost in the cooking water. I stack a few bamboo steamers that I bought in Chinatown so I can steam dim sum and veggies all at the same time-and I only need to use one burner on the stove.

Defrost food in the fridge

Another way to conserve water is to avoid defrosting food under cold running water or in a sink of water. Just one minute of running the tap sends an average of 13.5 litres of water down the drain. Instead, plan ahead when you can, and put frozen meat in the fridge to defrost a day or two before you need it. For example, plan on approximately 10 hours per kilogram (or five hours per pound) when defrosting frozen poultry. Or thaw frozen meat in the microwave.

Don’t overfill the kettle

If you want to make a cup of coffee or tea, fill the kettle with just enough water to do the job, rather than wasting the energy needed to heat the full kettle. If you do have extra water left over, use it for cooking or washing fruit and vegetables. Some kettles now have a built-in temperature setting so the water doesn’t have to reach boiling each time. That’s a handy feature for green-tea lovers like me, since it is best made with water that is a few degrees below boiling (175F/80C); making green tea with boiling water burns the leaves and gives it a bitter taste.

Have no-cook days

Enjoy a bowl of yogurt with granola for breakfast. Have a peanut butter and banana sandwich on whole-wheat bread for lunch. For dinner, have a tuna salad wrap with carrots.

Keep a pitcher of water in the fridge

No more letting the tap run whenever you want a glass of cold water! A regular jug or pitcher will do, or you can get a jug with a water filter.

Minimize food waste

Food that is thrown out ends up in landfills. According to Environment Canada, when food decomposes, it produces methane, which is a greenhouse gas contributing to climate change. Make a grocery list and buy only what you need so that food is not wasted. Or shop daily to buy the perishable items you will need for that night and for the next day’s meals. Store food properly, freeze extra, and be creative with leftovers.

Enjoy a meatless meal

Lean cuts of meat are terrific sources of protein, iron and vitamin B12. But typically, more resources are needed to produce meat compared to grains, fruit or vegetables. Take a break from meat once a week. Alternatives such as beans, lentils and nuts can help you get more fibre, too.

Eat locally grown foods

Though it’s not possible to find throughout the year in Canada, I love the taste of locally grown seasonal produce. An added benefit is the reduced transportation from farm to plate, which can help to lower the carbon footprint. Take this a step further and think about your own transportation when shopping: If possible, walk, cycle or take public transit to get your groceries when you can-with reusable bags or a backpack, of course.Related: 10 of the Most Nutritious Foods in the World The Truth About Gluten Free 6 Surprising Foods Bursting with Plant Protein

The post 9 Simple Ways to be an Eco-Friendly Cook appeared first on Best Health.

Best Health’s 2014 green beauty roundup

Rhonda Rovan — Fri, 20 Dec 2013 20:37:01 +0000

Give your makeup bag an eco makeover

What a difference a few years make. We’ve featured eco-friendly beauty products in Best Health from our start, and since then have seen an explosion of choices, from body-care products to more makeup and luxury anti-aging options. Many are on drugstore and supermarket shelves-remember when you could find them only at health-food stores? Our annual roundup includes many shades of green; after all, consumer preferences vary widely. (FYI: These picks are paraben-free except where noted with an asterisk.) Enjoy!

Moisturizers

Dr. Roebuck’s Face (BPA-free), $60, 100 mL

Tata Harper Boosted Contouring Serum (all-natural), $185, 30 mL

Alba Botanica Natural Acne Invisible Treatment Gel (organic ingredients), $12, 14 g

Korres Greek Yoghurt Moisturizing Face Cream (petrolatum-, mineral- and silicone-free), $42, 39 mL

Live Clean (Fresh Face) Anti-Aging Recovery Balm (organic cotton thistle; silicone- and mineral-oil free), $23, 50 mL

Weleda Wild Rose Smoothing Facial Capsules (natural), $48 for 30

Cocoon Eyewaken Eye Cream with organic argan oil, $20, 30 mL

Laboratoire Dr. Renaud Radiance White Overall Brightening Emulgel (natural ingredients), $65, 50 mL

Cleansers, toners, masks

Masker Aide Hydrating Facial Sheet Mask (free of dyes, pigments and mineral oil), $6, 23 g

Consonant DHE Mask with Manicouagan clay from Quebec, $45, 75 mL

Bio Beaut by Nuxe Micellar Cleansing Foam (organic), $19, 150 mL

The Body Shop Camomile Silky Cleansing Oil with fair-trade camomile oil, $16, 200 mL

Lush Let the Good Times Roll Facial Cleanser (vegan), $13, 100 g

Jurlique Balancing Foaming Cleanser (natural ingredients), $39, 200 mL

Giovanni D:tox System Purifying Facial Mask with activated charcoal (cruelty-free), $13, 113 g

Beyond Organature Balancing Toner with organic argan oil, $10, 150 mL

Aubrey Green Tea & Ginkgo Facial Cleansing Lotion (cruelty-free), $16, 237 mL

Boscia Tsubaki Cleansing Oil Gel with camellia oil (natural ingredients), $34, 150 mL

Body care and tools

Herbacin Kamille Hand Cream* (gluten-free), $4, 75 mL

Dr. Bronner’s Magic Lotion For Hands & Body (organic), $8, 237 mL

Burt’s Bees Hand Salve with olive oil, $13, 85 g

Ella’s Botanicals Muscle Rescue Balm (natural), $20, 62 g

Gd from Burt’s Bees Natural Body Lotion (no petrochemicals), $8, 235 mL

Avalon Organics Rosemary Bath & Shower Gel (70 percent organic), $11, 355 mL

Rocky Mountain Soap Company Organic Sugar Scrub (made with organic and kosher sugar), $23, 230 mL

Be Better Rainforest Bliss Liquid Hand Soap, (natural ingredients), $8, 540 mL

Jason Pure Natural Deodorant Stick, $5, 71 g

Tools (face & body)
Natural fibres cleanse and exfoliate
(on round board; clockwise from top left)

Eco Tools Pure Complexion Facial Sponge for sensitive skin (with Asian vegetable-root konjac), $12

Boscia Konjac Cleansing Sponge with antibacterial bamboo charcoal, $18

Le Gant Renaissance Exfoliating Glove by Daniele Henkel (use it with shower gel to cleanse, or just with water), $25

Eco Tools Dual-Sided Facial Buffs, $3 for 2

Sun protection

minence Red Currant Protective Moisturizer Broad Spectrum SPF 30 Sunscreen (organic ingredients), $68, 60 mL

Consonant The Perfect Sunscreen SPF 30 (natural), $45, 50 mL

Rocky Mountain Soap Company Face Stick Broad Spectrum SPF 15 (natural), $14, 15 mL

Jack Black Intense Therapy Lip Balm SPF 25* (organic ingredients), each $9, 7 g

Goddess Garden Natural Sunscreen SPF 30, $16, 103 mL

Hair care

(All are sulfate-free)

Weleda Millet Nourishing Shampoo for Normal Hair (natural), $14, 190 mL

Giovanni 2chic Avocado & Olive Oil anti-frizz serum (cruelty-free), $10, 53 mL

Desert Essence Coconut Shampoo (vegan), $9, 237 mL

Aveda Dry Remedy Daily Moisturizing Oil (99.9 percent natural; Aveda uses wind power), $32, 30 mL

Nature Clean Pure-Sensitive Conditioner (99 percent natural), $23, 300 mL

Marulagold Intelligent Conditioner (natural), $29, 250 mL

Saijojo Foundation Leave In Tonic (natural ingredients), $23, 250 mL

Yves Rocher clat Radiance Rinsing Vinegar (biodegradable), $9, 150 mL

Makeup

Pur Minerals Hot Rocks (mineral makeup to enhance eyes, lips and cheeks), $27, 12 g

Dr. Hauschka Volume Mascara (natural), $39, 10 mL

Pixi Shea Butter Lip Balm, (vegetarian), each $8, 3.8 g

RMS Lip Shine (organic), $25, 5.67 g

Sheswai Nail Lacquer (no formaldehyde, toluene or DBP [dibutyl phthalate]; bottle cap is made of sustainably harvested wood), $16, 15 mL

Ilia Illuminator (organic ingredients), $34, 5 g

Physicians Formula Organic Wear CC Curl & Care Mascara, $16, $7.5 g

Ilia Tinted Lip Conditioner (organic ingredients), $24, 3.5 g

Physicians Formula Organic Wear 100% Natural Origin CC Cream comes in Light and Light/Medium, $18, 35 mL

RMS Living Luminizer (organic), $38, 4.25 g

Pixi Endless Silky Eye Pen (vegan), $12, 1.2 g

Dr. Hauschka Bronzing Powder Compact (natural), $40, 9 g

The Body Shop Color Crush eyeshadows (vegetarian; cruelty-free), $10, 1.5 g

The post Best Health’s 2014 green beauty roundup appeared first on Best Health.

The best eco-friendly beauty products for summer

Rhonda Rovan — Sat, 01 Jan 2000 00:00:00 +0000

Attitude Deodorant

Attitude is a Canadian eco line whose natural ingredients, according to the company, “don’t contain any potentially carcinogenic synthetic compounds.” The line of personal care products includes an aluminum-free vegan deodorant, shown here in Source, a refreshing citrus fragrance.

(Attitude Deodorant, $7, 48 g)

Method pure naked moisturizing body wash

The light scent of this creamy body wash (shown in Surfside), with naturally derived moisturizing ingredients including aloe vera, smells like sunset after a day on the beach. The bottle is made from 100 percent recycled plastic.

(Method pure naked moisturizing body wash, $5, 532 mL)

Lacoupe orgnx coconut & macadamia oil shampoo

Tame frizz with this sulfate-free shampoo (a conditioner is also available) boosted with hair-nourishing oils. Orgnx partners with Trees for the Future-with each purchase of their products, LaCoupe donates a portion of the proceeds to help TFTF plant moringa trees in Africa.

(Lacoupe orgnx coconut & macadamia oil shampoo, $10, 300 mL)

Lippy girl vegocentric organic vegan Lipstick

Get on the pastel-palette trend with this creamy vegan lipstick. It’s gluten- and chemical-free, and has as key ingredients certified organic castor seed oil, jojoba seed oil, carnauba wax and shea butter. Shown here in “P-Bomb.”

(Lippy girl vegocentric organic vegan Lipstick, $23, 5 g)

Burt’s Bees 100% Natural Lip Shines

Along with offering sheer shiny colour, this beeswax gloss has a sweet apricot scent, and shea and cocoa butters.

(Burt’s Bees 100% Natural Lip Shines, each $10, 14 g)

Yves Rocher Culture Bio velvety facial moisturizer

Culture Bio is a collection of skincare products that are certified organic by Ecocert. For every product that is sold, a tree is planted by Plant for the Planet, which raises awareness about climate change. This a.m./p.m. moisturizer for normal to combination skin contains aloe vera organically grown in Mexico.

(Yves Rocher Culture Bio velvety facial moisturizer, $29, 50 mL)

Ella’s Botanicals Lemon Zing Shower Gel

This all-natural sulfate-free body wash from made-in-Canada Ella’s gets its foaming action with corn and coconut glucosides. The lemon-eucalyptus scent is subtle and refreshing.

(Ella’s Botanicals Lemon Zing Shower Gel, $18, 250 mL)

minence Strawberry Rhubarb Dermafoliant

An organic oil-absorbing rice powder with lactic and salicylic acids, this activates when combined with water (place a dime-size amount in palm, then add a few drops of water to make a paste). Along with buffing skin, “antioxidant-rich strawberries and rhubarb cleanse and tighten pores.” minence partners with Trees for the Future, which plants trees in developing countries. One is planted for every product purchased.

(minence Strawberry Rhubarb Dermafoliant, $48, 120 g)

Origins Plantscription SPF 25 Anti-aging Cream

This oil-free cream with broad-spectrum sun protection combines a raspberry plant stem cell and African anogeissus tree bark extract-a “natural wound healer”-to fight wrinkles and give skin resilience.

(Origins Plantscription SPF 25 Anti-aging Cream, $69, 50 mL)

The post The best eco-friendly beauty products for summer appeared first on Best Health.

5 ways to ‘green’ your medicine cabinet

Jennifer Goldberg — Sat, 01 Jan 2000 00:00:00 +0000

Swap antibacterial handwash for olive oil soap

Many antibacterial soaps contain triclosan, an ingredient that kills bacteria and acts as a preservative. But the David Suzuki Foundation identified it on their “Dirty Dozen” list of chemicals to avoid in cosmetic products because research shows it may interfere with hormone function and may contribute to a rise in antibiotic-resistant bacteria. Environment Canada has identified triclosan as potentially toxic to aquatic life because it doesn’t biodegrade easily and can hang around in the environment long after you rinse it down the drain.

Research suggests that good old-fashioned soap and water is just as effective at preventing illness as antibacterial formulas. Try replacing often-pricier “germ-killing” products with fragrance-free, olive-oil based soap, which is both gentle and moisturizing. For clean hands on the road, the EWG suggests using an alcohol-based hand sanitizer rather than an antibacterial formula.

Swap an acne treatment with benzoyl peroxide for tea tree oil

Benzoyl peroxide is an effective zit zapper used as the active ingredient in many over-the-counter acne treatments. But the Environmental Working Group, a non-profit organization that evaluates toxicity of chemicals everyday products, warns that it can be irritating to the skin and eyes, and some evidence suggests it may negatively affect the immune system. Plus, other more potentially harmful chemicals such as fragrance and chemical preservatives may be present in OTC acne creams and cleansers.

Try swapping your drugstore-bought acne treatments for ones that contain tea tree oil. This oil, derived from the Australian tea tree, is used topically as an antiseptic treatment. Research suggests that applying a product that contains five percent tea tree oil is as effective in treating acne as a product that contains the same amount of benzoyl peroxide.

Swap antiseptic first-aid products for arnica or comfry

Some antiseptic products used to treat minor cuts and wounds may fragrances, cleansing agents and solvents that research suggests might be harmful. Read labels carefully and try to avoid ingredients such as pafum, a mix of fragrances that can trigger allergies and be harmful to the environment, and methylparaben, polyparaben, butylparaben and paraben, commonly used preservatives suspected of interfering with hormones and male reproduction.

Another option is to clean small cuts and scrapes thoroughly with soap and water before applying a product that contains comfrey or arnica. These herbs are commonly used topically in ointments or creams to treat small wounds, skin irritations and bruises. You can find these products in your local health food store or online, but check with your healthcare provider before using them to make sure they’re right for you.

Swap your old mercury thermometer for a digital thermometer

In 2011, the Canadian government proposed a ban on all products containing mercury, including the old-fashioned glass thermometers. Mercury is a toxin that does not break down in the environment. If your thermometer happens to break, inhaling mercury vapours could put you at risk for health problems, including damage to your respiratory tract and lungs.

Digital thermometers are a safer alternative, but don’t toss old environmentally hazardous mercury thermometers in the trash. Contact your local household hazardous-waste collection facility to find out how to dispose of them safely.

Swap cotton balls for reusable cotton pads

Make your nightly make-up removal routine more eco-friendly by taking cotton balls out of the equation. These fluffy little medicine-cabinet mainstays can create a lot of unnecessary waste. Instead, browse Etsy for handmade reusable cotton pads. They come in a variety of adorable prints and super-soft fabrics like chenille and flannel. Collect the dirty ones in a lingerie laundry bag and pop them in the washing machine to clean. Not only will you reduce your waste, but you’ll also save money on restocking the disposable variety.

The post 5 ways to ‘green’ your medicine cabinet appeared first on Best Health.

Clean your windows the eco-friendly way

Jennifer Walker — Tue, 17 Apr 2012 18:24:14 +0000

iQ glass cleaner

iQ glass cleaner comes with a refill cartridge. When the bottle is empty, just fill it with tap water, insert the cartridge and voil: another full bottle. (Starter kit, $6, 690 mL)

Eco mist glass cleaner

Eco mist glass cleaner can be used on chrome and stainless steel, and is made from plant-based ingredients. ($4, 825 mL)

J.R. Watkins natural home care window cleaner

J.R. Watkins natural home care window cleaner is made with lavender and rosemary oil, and other plant-based ingredients ($6, 710 mL)

Homeade window cleaners

Club soda: Fill a spray bottle for easy spritzing.
White vinegar: Combine one part white vinegar with four parts tap water in a spray bottle.

The post Clean your windows the eco-friendly way appeared first on Best Health.

3 eco-friendly ways to exercise

Melissa Martz — Sat, 01 Jan 2000 00:00:00 +0000

1. Walking

Walking, many experts will say is one of the best, if not the best way to get a little physical activity. Experts recommend the average adult aim for 10,000 steps each day. To help achieve that, consider purchasing a pedometer to keep track. Fitness expert and author of The Think Factor, Brent Bishop says, “a regular walking program helps lower your risk of heart disease, high blood pressure and diabetes.”

According to Bishop, a daily walking regimen is a great way to exercise without putting a strain on the knees and joints. By leaving home each day a little earlier and walking to work, rather than driving, you’ll not be on your way to achieving a healthier lifestyle, but you’ll also be doing Mother Earth a much-needed favour. Commit to walking to your destination at least one day a week if you can and feel better about your shrinking carbon footprint. Just remember to stay hydrated!

Eco Tip: Forgo plastic and instead bring a reusable water bottle with you on long walks. Try Kleen Kanteen’s 18 oz Classic Stainless Steel Water Bottle, $17 (free of BPA and other toxins).

2. Running

Running is an exercise that, like walking, can be done anywhere will little to no equipment needed. “Running burns more calories in less time than almost any other continuous exercise, due to the impact based nature of the activity,” says Bishop.

To make running a real environmentally savvy exercise, why not wear eco-friendly running shoes?Bishop suggests trying an eco-friendly barefoot running shoe, which he says “helps promote a natural running stride.”

Eco Tip: Try the Vibram FiveFinger Classic shoe, $75.

3. Yoga

A regular yoga practice will help improve your flexibility and core strength, in addition to enhancing your overall body awareness. Yoga will also introduce you to mediation-the act of focusing your mind. Move your daily yoga session outdoors and benefit from the calming effects of nature as well.

Eco Tip: Opt for a biodegradable yoga mat such as Gaiam’s Sol Suddha Eco Yoga Mat, $40. Made from TPE, a material that is 100 percent recyclable and biodegradable, the Sol Suddha Eco Yoga Mat is also professional quality at a reasonable price.

The post 3 eco-friendly ways to exercise appeared first on Best Health.

5 healthy things to do during Earth Hour

Melissa Greer — Sat, 01 Jan 2000 00:00:00 +0000

1. Meditate

Earth Hour offers you a great excuse to disconnect from stress and take a moment for yourself. In addition to turning off the lights, switch off your television, computer and cellphone, and use this hour to relax in a meditative state. By powering down, you’re allowing yourself to reboot and reenergize both mentally and physically. Meditation helps to relieve stress and tension, and has even been found to help lower blood pressure.

If you’re new to meditation, and don’t think you’re ready to sit still for an entire hour, do something else that relaxes you, such as soaking in a warm bath or sipping a cup of tea.

Regardless of which relaxation method you choose, you’ll be ready to tackle the rest of your week as it comes, while giving Mother Nature a break as well.

2. Participate in a candlelit yoga class

Get moving during Earth Hour by stretching your muscles and your mind in a candlelit yoga class. Several yoga studios offer a one-hour, silent yoga class in honour of Earth Hour. Most also waive the usual fee in place of a suggested donation which often goes to charity. Moksha Yoga has studios across both Canada and the United States, and most hold Earth Hour classes. Visit their website to find a studio near you.

Alternatively, you could hold your own silent, candlelit yoga session at home. Check out our ultimate guide to yoga to learn how to get started.

3. Take your dog for a walk

While it’s long been known that a daily walk is one of the best ways to maintain a healthy weight and good health, the benefits of walking don’t stop there. New research has found that for those who have a genetic predisposition to obesity, a brisk, one-hour daily walk can cut that risk in half.

And why not take Fido with you on that walk? Your furry best friend can actually motivate you to be mentally and physically healthier. A study from the Journal of Physical Activity & Health found dog owners to be 34 percent likelier to be more active.

4. Have sex

The lights are out; the house is quiet-what better way to spend an hour than by getting intimate with your partner. You’ll be able to rekindle the romance and reconnect with your loved one after a long week. And it gets better-an hour of sex can burn up to 250 calories for a 130-pound woman. The endorphins released during intercourse will leave you feeling happy and satisfied, and sex has even been found to relieve headaches by releasing the tension that restricts blood vessels in the brain.

5. Enjoy an eco-friendly meal

Help save the earth by eating raw for the evening. Prepare most of your eco-friendly meal ahead of time so you’re not stumbling in low-light trying to find utensils, then sit down and enjoy the healthy meal you’ve prepared by a soothing candlelight setting. By limiting your meal to raw ingredients, you’ll be filling up on healthy fruits and vegetables full of cancer- and disease-fighting antioxidants.

For menu inspiration, check out these recipes using only raw ingredients, courtesy of Toronto’s Live Food Bar.

The post 5 healthy things to do during Earth Hour appeared first on Best Health.

3 water-saving dual-flush toilets

Best Health — Sat, 01 Jan 2000 00:00:00 +0000

The new dual-flush toilets

One day, huge toilet tanks will be a thing of the past. Just think: Toilets older than 15 years use 18 or more litres of water per flush. Newer-generation toilets typically use 13 litres, and still newer versions use just six. But the latest and most eco-friendly are the dual-flush models. Long in use in Europe and other parts of the world, these let you choose between two water flows-three or six litres, depending on what you’re flushing-and will conserve more than 190 litres of water a day for a family of four. Here are three choices.

1. Pegasus

The Pegasus dual-flush toilet (4 L to 6 L) has a side handle flush and comes with a one-year warranty. (Home Depot, $149)

2. Rona Collection

The sleek Rona Collection dual-flush toilet (4 L to 6 L) has a top button flush and comes with a five-year warranty
(1 year for parts). (Rona, $299)

3. San Jose

The San Jose two-piece dual-flush toilet (3 L to 6 L) has a top button flush, and comes with a one-year warranty. (Canadian Tire, $70 for the bowl and $90 for the tank)

The DIY option

Don’t want the hassle of replacing your old toilet? You can install a dual-flush system in your existing tank. e.g., HydroRight Dual-Flush System. (Canadian Tire, $35)

The post 3 water-saving dual-flush toilets appeared first on Best Health.

5 habits for eco-friendly food shopping

Best Health — Sat, 01 Jan 2000 00:00:00 +0000

If you have a good farmers’ market or a conscientious food co-op that sells meat and seafood as well as produce, then most of the work is done for you. If you have to search farther afield for what you need, however, these simple guidelines will help to keep you on the straight and narrow in your goal to buy eco-friendly foods.

1. Shop local

Buying from local farmers helps to support the preservation of small farms and undeveloped land. And not only does local food taste better and have higher nutritional value because of its freshness, but you know exactly what you’re getting‘unlike with products from far away, where details about pesticides, land use, and working conditions are hard to come by. In contrast, local farms are transparent places where people are usually welcome to buy goods or take tours. Look for locally made goods at the supermarket, too: Some stores are making an effort to highlight local providers, even giving them their own section. Let shopkeepers know what you want by spending your dollars on local goods.

2. Buy organic foods

It’s common to see organic foods at the supermarket, but don’t rely on the label alone. The organic food label is quite controversial these days. Organic food is grown without pesticides, but it can have other environmental drawbacks. Food labeled ‘organic’ often comes from large farming operations that devastate the earth where it’s grown; is flown in from thousands of miles away, creating more carbon emissions; and is processed to stay preserved during transport. The organic label can help you navigate your way around a conventional grocery store, but it’s worth investigating the organic brands that you like and checking out their environmental record.

3. Serve seasonal produce

Try to eliminate out-of-season produce, such as asparagus and strawberries in winter that must be brought in from far away. Reducing air and ground transport for food cuts our use of fossil fuels and alleviates air pollution. And if you’re looking to save money, seasonal foods are the cheapest choice: walk through the farmer’s market at closing time to find deals from farmers who would rather unload ripe items than take them back.

4. Choose eco-friendly fish

Consult online seafood guides when planning a menu. Do some research to discover which species are being fished or farmed using conscientious practices. Make a list and bring it with you to the market, so you know what to look for at the seafood counter or in the frozen seafood section. And remember, you can always buy canned or jarred sardines or anchovies’safe choices every time.

5. Eat less meat and buy responsibly

Animals raised for slaughter in a free-range manner put less wear and tear on the ground where they’re raised and require fewer or no antibiotics. Animal waste that’s free of antibiotics and chemicals is friendlier to groundwater, plants, rivers, and wildlife. Because of the methane from their manure and the energy needed to grow and transport their feed, the world’s livestock accounts for 18 percent of greenhouse gases, more than all forms of transportation combined (New York Times, October 9, 2008). Two to five times more grain is required to produce the same amount of calories from meat as from eating the grain itself. Buying meat from small farmers with sustainable business practices and reducing your meat intake can significantly help the environment.

Excerpted from Lucid Food by Louisa Shafia Copyright © 2009 by Louisa Shafia. Excerpted by permission of Ten Speed Press, a division of Random House of Canada Limited. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

The post 5 habits for eco-friendly food shopping appeared first on Best Health.

10 ways to reduce kitchen waste

Best Health — Sat, 01 Jan 2000 00:00:00 +0000

Source: Web exclusive: September 2009

As you begin your new green shopping regimen, you may find that practicing some of the tips below will earn you weird looks from store employees and shoppers. Don’t worry: New ideas are often looked at with mild suspicion, and even simple changes like the ones outlined here can seem like extra work to overworked staff. Fortunately, people adapt. The idea of bringing your own bag for grocery shopping once seemed radical, but it’s become an everyday habit for millions of people. So when shopping with the environment in mind, be brave, organized, and patient with people who may have a different point of view, all of which will go a long way toward convincing people of the worthiness of your cause.

1. Bring your own bags and containers

Plastic bags, cardboard containers and plastic boxes have a long life span. Reuse old plastic bags for holding vegetables and bulk goods when shopping. And then use them again; all they need is a quick rinse or dusting-off between uses. At the farmers’ market, transfer berries out of their cardboard or plastic boxes into a lightweight sealable container and give the disposable box back to the farmer. When buying eggs, bring the carton back to the farmer. At the Union Square farmers’ market in New York, some farmers give a reimbursment for returned egg cartons and cardboard berry boxes. Ideally, it’s good to take along several reusable, washable cotton produce bags. These can be found at health food stores and online.

2. Bring a container for leftovers to restaurants

If every time you go out for Chinese food you’re unable to finish what you ordered, bring along a sealable container and put leftovers in it at the end of the meal. This is a simple way to avoid taking home that cute Chinese food carton, plastic soy sauce packet, bag, fork and knife, all of which will go into a landfill.

Not so long ago, people didn’t leave bread in the bread basket at a restaurant but instead took it home, as the idea of throwing away good food was unheard of. (Interestingly, in Europe, restaurant servings are not as large as they are in the United States, so take-home containers are practically nonexistent. And in many countries, like Italy, bread costs extra.) I have even brought my own container to the gelato shop on the corner to avoid using the standard disposable plastic cup with a plastic spoon. (Yes, I did get very strange looks, but I was able to have my ice cream and eat it, too!)

3. Carry a steel Thermos

How often do you buy a cup of coffee to go? Or a plastic bottle of water at the beginning of the day, or when setting out on a hike? Cups and bottles get discarded, and even the few that get recycled still carry a high cost in the fossil fuel production required to make and transport them, as well as in the recycling process itself. By contrast, a steel Thermos is light and easy to sanitize’just wash it out after using, and boil the parts every few weeks. Such a small act could make a huge difference to the environment. As more people are putting this method into practice, more coffee shops around the country are encouraging the trend by giving a discount for bringing your own mug.

4. Carry your own silverware

Even at the most eco-conscious health food restaurants and buffets’where they admirably serve food on compostable paper plates’plastic cutlery and disposable chopsticks are often used. All of that plastic, paper, bamboo, and wood ends up in a landfill. Carrying a personal set of cutlery as an environmental act started several years ago in China, where activists have taken to bringing their own reusable chopsticks stored in cloth bags into restaurants, in the hope of preserving some of the 25 million trees that are cut down each year to make chopsticks. It’s easy to fashion a makeshift carrying case by wrapping cutlery in a clean dish towel, or get fancy and make a washable cloth pouch that snaps shut. This small act could make a big change; activists in South Korea have succeeded in getting disposable chopsticks banned in many restaurants, where metal ones are now used instead.

5. Avoid using plastic around food

Plastic food storage containers can leach many harmful toxins into food. Aside from harming our health through contact with our food, plastic has many other unfortunate characteristics: It releases chemicals such as benzene and dioxin into the air as it is manufactured; it is largely considered disposable; it takes hundreds of years to decompose; and it remains a danger to the water table once it’s in a landfill. Happily, there are several viable alternatives to plastic food storage containers, such as glass, metal, and ceramic bowls with plastic lids. These choices are all heavier and more expensive than plastic, but they are safe and will last indefinitely.

6. Bring your lunch to work

Instead of buying lunch on the go, spend 20 minutes the night before packing a homemade lunch. This is a great way to avoid all the extra packaging that accompanies takeaway, and at the same time save enough money for a meal in a nice restaurant once a week. There are many alternatives to carrying your lunch in plastic containers. Pyrex bowls with plastic lids are a good choice, and stainless-steel ‘tiffin’ sets with several stackable bowls, like the ones used in India, can be found on the Internet. Food-safe ceramic containers are another option. For wrapping sandwiches, the washable Wrap-N-Mat, available through online retailers, closes with Velcro and unfolds so it can be used as a placemat.

7. Soak beans and grains before cooking

Soaking certain foods reduces cooking time as well as gas or electric use. In the case of beans, which soak up a lot of water as they cook, it can also mean less water use. It takes only a few seconds to throw a cup of beans or grains into a bowl of water before going to bed, and it will cut the cooking time by half. But even soaking for an hour can make a big difference. This method applies to noodles, lentils, and white rice, foods that you wouldn’t normally think to soak. If you have trouble getting beans to cook all the way through, try boiling them for 10 minutes, then letting them soak in the hot water with a tablespoon of apple cider vinegar for 1 to 12 hours. Drain and then cook the beans as usual. Another energy-saving approach is to use a pressure cooker. Pressure cookers cook foods in roughly a third of the time required for conventional pots and pans. There are several high-quality models available that are either plugged in or used on the stovetop.

8. Reduce or eliminate paper towel use

Like any paper product, paper towels are made from trees, and most wind up in landfills. Paper towels seem irreplaceable for certain tasks, but you can significantly reduce their use in the kitchen. A decent sponge can last a long time’simply boil it for a few minutes to kill germs and odours. Use a wire rack instead of paper towels for draining fried foods. For cleaning, check out microfibre cloths, which can be used multiple times; they are available in hardware and home supply shops as well as natural grocers. If you have to use paper towels, use ones made from recycled paper. Paper towels can be composted too, so unless you have a large amount, there’s no need to throw them in the trash.

9. Use all of your food

The average American household throws an estimated 14 percent of its purchased food into the garbage. This figure includes items that have never been opened, small amounts left in the bottoms of containers, and food that has simply gone bad. Clearly, there’s money and resources to be saved here. Keep useful scraps like chicken bones, shrimp shells, or vegetable trimmings, all of which can be made into flavourful stocks; you can even use apple cores, tomato trimmings, corn husks, mushroom stems, and cheese rinds: simply cover the ingredients with water, bring to a boil, and simmer for approximately 15 minutes. (Some scraps, however, like kale stalks, will become bitter, so do a little research if you’re new at making stock.) Try to shop practically, and only buy produce when you know you’ll have time to cook; fresh food can go bad quickly. Find out which parts of your produce are edible, and enjoy using tasty ingredients, such as beet greens, broccoli stalks, or squash seeds that often get thrown away. And what you can’t use, compost.

10. Shop in bulk

Bulk shopping helps to eliminate excess packaging and saves money. Both traditional supermarket chains and boutique health food stores sell food in bulk, but it’s not an option in enough stores. If the store where you shop sells food in bulk, bring paper or plastic bags for items like bread, grains, and other dry goods. Standard half-pint-, pint-, and quart-size bulk containers can be reused for buying olives and other nondry bulk items. If you don’t own standard-size containers, bring glass jars or other portable containers. Make sure to weigh them and label them clearly with their weight measurements.

The post 10 ways to reduce kitchen waste appeared first on Best Health.

Vancouver: 10 hot spots for sustainable eating

Best Health — Sat, 01 Jan 2000 00:00:00 +0000

Source: Adapted from ourfaves.com, June 2009

1. Boneta

1 West Cordova, Vancouver

Try the gnocchi: it resists the attack of your fork yet melts with impossible softness the moment it meets your mouth. I oohed and aahed until my plate was scraped clean.

2. AGRO Café

1207 Hamilton Street, Vancouver

Agro has a Clover, which makes as fresh a cup of coffee as I’ve ever tasted, and with minimal waste. Ever the green establishment, their takeout cups are compostable, and they donate their used grinds and cups to the UBC farm for their compost.

3. Trees Organic Coffee

450 Granville Street, Vancouver

I visited Trees recently to have lunch plus a slice of their renowned cheesecake. It was love at first bite for my tuna salad baguette, toasted and pressed on their panini grill. I inhaled the entire thing and wound up having little belly room left for dessert!

4. Sebastian & Co.

2425 Marine Drive, West Vancouver

The quality of the meat here is sublime. Almost all the selections are organic, coming from a relatively short distance (Alberta). They feature other merchandise from local artisan food purveyors and hand-make some of the best chorizo in town.

5. Habit

2610 Main Street, Vancouver

I like Habit for its unusual perogies. The carrot provides colour and sweetness while the brie keeps the mouth feel silky smooth. The other tapas items are hit and miss for me, but the perogies will keep me coming back.

6. Mr. Pickwick’s Fish & Chips

8620 Granville Street, Vancouver

A bounty of seafood is available at Mr. Pickwick’s, including clams, squid and oysters. The batter is crispy and impossibly light for something that’s been deep-fried. Thumbs up for joining Green Table and for switching to compostable take-away containers.

7. Raincity Grill

1193 Denman Street, Vancouver

The trout dish I had at Raincity Grill a few summers ago propelled the establishment into the #1 spot of my Vancouver Restaurant Top 5. It’s one of the few restaurants that I trust to cook my fish to perfection.

8. Tomato Fresh Food Cafe

2486 Bayswater Street, Vancouver

Tomato Cafe had a devout following at its original Cambie corridor location before Olympic city works prompted a store move to the Kitsilano district. You can still find die-hards frequenting the place for organic, seasonal and mostly seafood dishes. As for me…I’m a fan of their pastry chef!

9. Qoola Yogurt + Fruit

1116 Denman Street, Vancouver, BC, V6G 2M8

I cannot believe that my lactose-intolerant self can consume Qoola’s frozen yogurt treats without my system going awry! Not only is their Active Cultures "fresh frozen" yogurt good for you, it’s delicious to boot. Cherry on top: management crafted its business model to be sustainable from the get-go: biodegradable products, energy-efficient environs, fairly traded coffee and tea, organic and GE-free offerings.

10. Sushi Bento Express

1258 Robson Street, Vancouver, BC, V6E 1C1

Ever since I visited Sushi Bento as part of a flash mob to encourage sustainable sushi, I’ve been impressed by this restaurant’s attempt to implement quite costly changes to ingredients and kitchen processes in order to morph into an eco-friendly business. This is tough to do being a small outfit (usually, only the restaurant bigwigs can swallow the expense). Kudos to them for the changes and for still producing great sushi product at the lower end of the price range.

Karen Hamilton contributes to ourfaves.com under the name tinybites. You can also find her at tinybites.ca.

Did we miss your favourite healthy spots, or do you have more to share? Create a list on ourfaves.com and we may feature it on besthealthmag.ca, or submit your top picks in our forums.

Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

The post Vancouver: 10 hot spots for sustainable eating appeared first on Best Health.