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Hot in Here

Find your happily ever after with these popular-on-#BookTok titlesall available at Indigo or your fave indie bookstore like Happily Ever Books.The Kiss Quotient by Helen HoangThis debut novel follows Stella, a math whiz who has done a lot less dating than the average thirtysomething. She hires a male escort to practice everything from kissing to more-than-missionary position. $22, chapters.indigo.caNeon Gods by Katee RobertInspired by Greek mythology, Neon Gods is a racy modern-day adaptation of the story of Persephone and Hades. $23, chapters.indigo.caGet a Life, Chloe Brown by Talia HibbertThis rompy novel from British author Talia Hibbert is about a woman whos tired of being boringso she recruits her neighbour to help her experience things like getting drunk and casual sex. $21, chapters.indigo.caBook Lovers by Emily HenryThis novel by a favourite BookTok author revolves around a cutthroat New York literary agent and a brooding book editor who have a contemptuous relationship. $23, chapters.indigo.caLove and Other Words by Christina LaurenThis sultry read follows a rigid medical resident who thinks her life path is setuntil she runs into her first (and only) love. $23, chapters.indigo.caIt Happened One Summer by Tessa BaileyThis spicy read follows a fashionable It girl whos suddenly sent away to spend the summer running her late fathers dive bar in rainy Washington State. She soon meets bearded sea captain Brendan, her polar opposite, with whom she has a fiery connection. $20, chapters.indigo.caThe Wall of Winnipeg and Me by Mariana ZapataAfter the assistant-slash-housekeeper to a famous football player quits her job, shes shocked when he begs her to come back…and do something unthinkable. $25, chapters.indigo.caThe Hating Game by Sally ThorneLucy and Joshua, two executive assistants to a pair of co-CEOs, are up for the same promotion, and the tension is reaching a boiling point. $20, chapters.indigo.caTwisted Games by Ana HuangThis is the second book in the Twisted series, which follows the forbidden (and steamy) relationship of a stoic bodyguard and a stubborn princess. $27, chapters.indigo.caNext: 18 Goodies Thatll Help Turn Up the Heat in the Bedroom

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Cameras or catwalk

From the catwalk, and using the video camera footage, researchers can observe volunteer actors who imitate the typical behaviours, movements and reactions of those with physical disabilities or sensory and cognitive impairments as they interact with a standard residential space.

Helpful robot

This domestic robot gives both audio and video prompts to people with dementia during their common everyday tasks, like washing their hands, brushing their teeth, or making a cup of tea, says scientist Alex Mihailidis. It uses artificial intelligence to adapt to the needs of the individual user.

Smart sheets

The mat on the bed measures health data such as heart rate and respiration rate, says Roshan Fekr. It can also monitor sleeping position and can alert a caregiver that its time to help turn the patient to prevent pressure sores (aka bed sores).

Grab bars

Standard accessibility grab bars help seniors navigate safely from the bedroom to the bathroom especially at night, when visibility and mental alertness may be limited.

Bathroom monitoring

Roshan Fekr and her colleagues will soon be testing a device that tracks toilet use and measures a residents level of hydration and output.

Exercise mat

This smart yoga mat is used to record physical therapy sessions. Tele-rehab allows seniors to recover at home (from a hip replacement or a stroke, for example) without needing to drive or commute to a hospital or PT office as an outpatient. The camera over the TV monitors body alignment, and the pressure heat as a patient does exercises on the fitness mat also creates data points.

Smart garment

This wearable, washable shirt from Hexoskin can measure vital signs such as heart rate, breathing rate and the residents ECG (or electrocardiogram, which can monitor heart conditions), as well as general activity like total daily steps and calories burned.

Outlet plugs

Remote users (such as a family member) can turn off an appliance thats been accidentally left on (using Wi-Fi and a phone app). They can also monitor activity levels around the apartment by detecting whats plugged in where and for how long.

Drawer, oven, microwave and fridge sensors

The kitchen drawers, cupboards, microwave, oven and refrigerator are equipped with door contact sensors that track when a resident is opening and closing them. This gathers data that can be helpful to families worried their loved one isnt eating or drinking enoughor concerned about safety in the kitchen.

Living room floors

For a future project, the floors will be equipped with pressure sensors that can monitor a seniors movement patterns and log changes to their gait (which is a possible sign of deteriorating health).Next:5 Stretching Exercises for Seniorsor Anyone Who Feels Achy

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Meet Sisters Sage, an Indigenous Wellness Brand Reclaiming Smudging

Bone Broth from This Canadian Ayurveda-Inspired Company May Help Soothe What Ails You

Have Super Dry Skin? This Canadian Skincare Company Is Here to Help

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At home:

Opt for canned wine: When on my own, opening a bottle of wine compels me to finish it on subsequent evenings, which means Im clocking four servings of alcohol well before the week is through. A can of wine allows me to have one to two glasses, with zero regrets of wasting anyor drinking more than I wanted.Stock up on non-alcoholic options: How are you supposed to encourage yourself to opt for an alcohol-free drink when you have no enticing options on hand? Explore the flavoured sparkling water aisle, invest in some alcohol-free spirits and make your choices more appealing.Find a new way to unwind: If you usually celebrate the end of your workday with a glass of wine, adopt a new habit, like enjoying a bath, a fitness class or a gummy. The trick to actually follow through? Remind yourself of the reasons youre moderating your approach to drinking, says Terri-Lynn MacKay, a registered psychologist and clinical director of Alavida, a virtual care app for substance abuse. Put stickies on your fridge, record a voice prompt on your phone or write in a journal, she says.

At a bar or restaurant:

Choose a spritzer or low-alcohol cocktail: Less-boozy options are appearing more often on cocktail menus. If theyre not listed, just ask the bartender, or try a wine spritzer (great for weddings or events with limited choice) or a liqueur and soda (like a spritz but without the sparkling wine). Campari is my go-to liqueur, but vermouth, St. Germain (elderflower liqueur) and Aperol are also great options. If a 142 ml (5 oz) wine spritzer is made with half wine, half soda, youre only consuming half of a serving of alcohol, according to CCSA guidelines. The same goes for liqueursthe CCSA says one serving of spirits (whisky, vodka, gin) is 43 ml (1.5 oz) of a 40 percent alcohol spirit. But since liqueurs clock in at 11 to 25 percent alcohol, your serving size of alcohol goes down by a similar proportion.Order a half-pint of beer or a low-ABV (alcohol by volume) beer: These arent always advertised, but most bars will be happy to pour you a smaller serving. And most menus have their beers ABV percentage listed. If not, ask your bartender, or go for a radler or session ale, which are lower in alcohol.Eat before you drink: Having some food, like a fatty, carby snack, before drinking helps you better tolerate alcohol so you can make better decisions, like whether or not youll have another drink. This easy strategy slows down the speed at which alcohol hits your system, says MacKay. Wait until after the appetizer arrives to order your first drink, or have a snack at home before you leave if you anticipate drinking right away. Nuts, peanut butter or cheese are handy to put in the stomach before eating, explains MacKay. Chips are good too because they have a higher fat content.

Tips in general:

Experiment with different low or no-ABV brands: If youve tried one non-alcoholic beer and werent a fan, dont write off them allthere are many options on store shelves these days, and youre sure to find one you like. If you need a place to start, try Partake and Libra for beer, Frico and Joiy for canned wines, and Sobrii and Lyres for non-alc spirits.Set weekly consumption goals: Make choices about when and where you will drink in advance, says MacKay. If I plan to drink for a friends birthday on the weekend, Ill opt not to drink during the week.Change your habits: Try to better understand the function alcohol serves when you want to drink, says MacKay. Are you using alcohol to reduce stress, lubricate social situations, enhance your libido, manage negative emotions? If so, you may want to find other ways to meet those needs. For me, Ive found catch-ups with friends to be equally enjoyable without alcohol.While Im only a few months into Damp 2023, its going well. Im sleeping better, I feel great having fewer hangovers to contend with, and Im saving a bit of money when I go out. I still drink on occasion (a friends birthday, for example), but I can better appreciate the times that I do drink. Plus, Im getting more comfortable with socializing without alcohol, too.Next: Not Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart

The post Why I’m Trading Dry January for “Damp” 2023 appeared first on Best Health.

Radon

Radon is released from the radioactive decay of uranium, radium and thorium, which are present in soil and bedrock in Canada. All buildings have some amount of radon, but according to 2012 data from Health Canada, seven percent of homes have high levels. (Updated data will be coming out in late 2022.) Whats more, radon can vary from home to home, even in the same neighbourhood, and more data is needed to see what levels are like across Canada. Cooper says that in the Okanagan region, where he is, tests indicate its actually closer to one third of homes, but geographic hot spots are hard to identify because different regions arent being systematically tested and properly compared across Canada.Health Canada recommends that every house in Canada test for radon. This involves purchasing an Alpha Tracker ($60, alphatracker.ca) and monitoring radon levels over a three-month period to account for seasonal fluctuationsin winter, the warmer air inside a home creates a pressure difference that draws in more radon from the ground, explains Cooper.Mitigation, which will set you back between $3,000 and $5,000, involves active depressurization, which changes the pressure under a homes foundation, or covering a dirt floor or crawlspace to capture the radon and vent it outside.Its a hefty price tag, but for some homeowners, the peace of mind about health effects is worth it. We know through intensive studies that if someone lives in a household with high radon they have a one in 20 risk of developing lung cancer, says Cooper. If they smoke, it goes up to one in three.

Particulate matter

Combustion from cooking on a gas stove, or even from lighting candles or incense, is a source of particulate matter inside homes. (Most wood-burning fireplaces and woodstoves do not contribute significantly to particulate matter in your indoor air, as long as theyre built with a proper flue, chimney and venting.) Indoor air is also influenced by whats outside, and can include pollution from traffic, industry or forest fire smoke.Particulate matter of a certain size (2.5 micrometres or smaller) can get lodged deep in your lungs, which then mount a defence to eject itcausing asthma symptoms. This can also trigger an inflammatory response throughout the body that impacts other organs, including the heart and brain, says Michael Brauer, a professor in the Faculty of Medicine, School of Population and Public Health, at the University of British Columbia.Particulate matter seems to impact everything from the birthweight of babies to increasing dementia in elderly people, says Brauer, who studies air quality and health. You really want to limit your exposure.He suggests lighting candles and incense indoors in moderation, if at all. When cooking, always use the hood fan (one that vents outside is best) and crack a window, weather dependent. To make sure any outdoor air thats coming inside is as clean as possible, change out furnace and air conditioner filters regularly, and consider upgrading to HEPA filters inside your furnace if possible.

Mould

Mould occurs naturally outdoors, and its not uncommon to find it in moist rooms such as bathrooms and basements, says Brauer. In fact, 40 percent of homes probably have some level of mould, as it can thrive indoors if theres enough moisture.Mould is linked to respiratory symptoms such as coughing and wheezing, and it can exacerbate asthma, says Brauer. These symptoms may or may not be reversible, depending on the length of exposure.What people can do is eliminate obvious mould patches, turn on the bathroom fan when showering or bathing and use a dehumidifier to keep humidity below 45 percent in problem rooms. Fix any leaking pipes or appliances, tooit doesnt take much for mould to take hold. Watch for water stains on the ceiling, or any drywall bubbling or bloating. Buckling hardwood floors near your fridge are also a giveaway for leaks!

Consumer products

A lot of things that we buy or do can emit VOCs, says Kahan. Generally, if you smell something, its some kind of organic compound in the air.We regularly spray volatile organic compounds (VOCs) into the air in our homes without giving it any thought, whether thats spritzing the dogs smelly bed with Lysol or overusing household cleaners as a pandemic holdover. New furniture or carpet can off-gas for weeks.But these gasses can have short-term neurological and neuro-behavioural effectslike a experiencing a headache or losing your concentration after breathing in paint fumes, says Brauer. The best solution is to be intentional about product use, and to crack a window when cleaning or cooking, or after that new boxed mattress arrives. Owners of new housesor newly renovated homesshould be aware that everything from cabinets to new flooring can off-gas for weeks.

Lack of airflow

Airflow transformed from new buzzword to common knowledge during the pandemic, when health officials warned that being in spaces with poor ventilation, such as bars or crowded classrooms, increased the risk of contracting COVID-19. But stagnant air in homes is a concern, too, and for reasons outside of COVID, says Justin Liberman, director of operations for Air Quality Canada, an environmental consulting firm.We look at CO2, which is effectively a tracer gas for airflow, says Liberman. So, more CO2 indicates a lack of airflow.The health impacts of high CO2 (or carbon dioxide) levelsfeeling tired or sluggishare usually minor and reversible. But good air circulation is important, since it keeps a fresh supply of oxygen moving through the house. If your furnace doesnt already have an HRV (heat recovery ventilation system), you might consider getting one. Its an add-on that brings in more fresh air from outside, says Libermanbut it can set you back $2,000 to $4,000.

Easy indoor air-quality hacks

• Change furnace and air conditioner filters every three months when appliances are in use, and hire professionals to clean the furnace ducts every few years.
• Make sure your homes carbon monoxide (CO) monitors and smoke detectors are working properly.
• Use bathroom fans when showering and the hood fan when cooking.
• Consider a portable air filter for rooms you spend a lot of time in, such as a bedroom.

The low-down on air quality monitors

Unless you suspect your home has multiple air quality problems, experts dont recommend buying an all-in-one monitor for the home. It can be difficult to interpret the data, for one, as air is constantly in flux. Whats more, people tend to become a slave to the monitor, and it can increase anxiety. The one caveat is radon: Experts agree that everyone should purchase a radon monitor to track radon levels over three months.Next: A Guide to the Best House Plants, According to Science

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First, understand what financial wellness means

Theres no getting around the fact that financial wellness is having more cash coming in than what youre spending. Its incredibly hard, but its liberating. Because then you have options available to you, says Gray. That might include additional savings, or not creating additional debt. And thats life affirming, really. It leads you to achieving your goals, to freedom from toxic interest rates, and it creates less panic, less stress, which ultimately links to your mental and physical well-being, too.

Then, prioritize, prioritize, prioritize

Thats the key to any type of financial plan. To start, look at what resources you currently have, what expenses are fixed and what your goals are. Map it out, says Gray. Literally: pull out a piece of paper or fire up a simple spreadsheet and list your current incomes and all the things you have to pay out: rent, mortgage, strata fees, car insurance, groceries, bills, loan payments, everything. And then, include a line item called wellness. Allow yourself the flexibility to spend it however best suits your needs at that time, but make it a fixed expense. For me, its my yoga class, says Gray. Thats non-negotiable. For you, it could be going out to have coffee twice a week with a friend, or a monthly check-in with a therapist, or getting the newspaper delivered in the morning. You might feel like these are luxuries that should be trimmed from your budget in recessionary times, but sometimes a little goes a long way. If youve got one little spark of light in your week or your month, then its worth it, she says.

Look (again) at your resources

What benefits are available through your employer, and do they offer a health spending account or some money tied to a wellness program? Chiropractors, podiatrists and physiotherapist visits might be reimbursable, depending on your benefits plan. So many people dont take advantage of that, says Gray. Yes, itll still cost money. But wow, if for every $60 massage I might get $45 backwho doesnt want a $15 massage? You could also use it to supplement your gym membership or help purchase a bike, or to pay for a fitness app, she adds. A lot of group plans also have an employee assistance program (EAP) that provides free, short-term mental health counselling, and an opportunity to test out whether therapy is right for you.

Dial in to the freebies, or near-freebie

Group exercise classes in community settings are often gratis or deeply discounted. In the warmer months, many communities host yoga in the park. In larger office buildings or business parks, landlords sometimes offer cheap lunchtime workout classes in common areas. If youre working from home, employers may offer free online meditation classes or guided stretch breaks on Zoom. Look for second-hand fitness equipment selling for a deep discount on sites like Kijiji. And Gray also recommends looking into your community resource centre. Many offer counselling services, resources and support for mental health, employment, healthy eating and more.

Find that happy money

We all need to feel at certain points that our money is bringing us happiness. And sometimes physical and mental health investments are a slow build. Thats what makes retail therapy so powerful, says Gray. You get the dopamine hit when you make an impulse purchase, and its pretty unrealistic to think we can, or should, eliminate that spending entirely. So instead, plan for it. Consider a line item called happy money, and its there to be spent or not. Dont deny yourself the resources, says Gray. Acknowledge it and limit it so it becomes spending on a meaningful level rather than just impulsive.Next: How Important Is It to Buy *Only* Organic Foods?

The post How Do I Budget for Wellness When I’m Trying to Cut Back on Everything? appeared first on Best Health.

Large, leafy plants

In one study of UK office workers, researchers scattered around an array of green, large-leafed plants with an average height of 3 feetat least two of which were in the direct sightline of each desk. After just three weeks, the academics from four universities in Australia, the UK and the Netherlands determined that workers were 15 percent more productive in a green space.Those same academics repeated their experiment in both a Dutch call centre and a large British consultancy firm, finding that plant life increased self-reported levels of workplace satisfaction and concentrationwhich might be handy if the pandemic has wreaked havoc on your attention span.

Corn plant

A small Japanese study found that participants in a work-association task came up with more creative answers sitting next to a five-foot-high massangeana dracaena (or corn plant) than they did in an empty room. Plant-adjacent participants also showed more creativity than those whoand it gives us no pleasure to report thiscompleted their task next to a stack of magazines instead.

ZZ Plant

Nobody likes a hospital waiting roombut for Dutch patients with an appointment in the radiology department, the mere presence of a Zamioculcas (or ZZ plant) led them to report lower levels of stress.

Ivy

Boost your energy or provide tranquility? Get you a plant that can do both. An Egyptian study found that hedera helix (or English ivy) affected different emotions based on the colour of its leaves. Bright green and greenish-yellow varieties were associated with feelings of calm and comfort, while reddish or darker green leaves lent a bit more oomph.

Ficus

The Royal Horticultural Society and the University of Reading held a beauty contest, and one plant ran away with it: The Ficus benjamina (or weeping fig) had the greatest impact on respondents feelings of well-being. Still, researchers noted that any lush green plant with a rounded canopy should provide an emotional lift.

Pilea, Palms and Philodendron

Do you want to feel a little more resilient? Or at least a little more willing to submerge your hand in ice water for five minutes? Researchers from Washington State University found that the presence of Pilea nummulariifolia (creeping Charlie), bamboo palms or a heart-leafed philodendron may significantly increase subjects pain tolerance, compared to an empty room and a room filled with brightly coloured objects.

Pothos

South Korean researchers busted out the brain monitors and determined that our oxyhemoglobin concentration dips in the prefrontal cortex when we look at plants, which just means we become far more physiologically relaxed. They used a pothos for their studyalways a good choice, since the Royal Horticultural Society paper suggests that unhealthy plants have a negative effect on our sense of well-being, and these suckers are notoriously hard to kill.Next: How to Start a Vegetable Garden, No Matter the Size of Your Home

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It means fewer meetingsfor everyone, including the boss.

We got smart with our meetings. Weeklies became monthlies. Hour-long sitdowns became 15-minute stand-ups. Can it be a Slack? Theres been a 0 to 40 percent reduction in the time spent in meetings, and that goes for me, too.

The shop doesnt have to close on Fridays.

Not all businesses do the type of work that is conducive to everyone only working the same four days per week. The big idea is flexibility, and what works best for the business.

Itll get people talking.

A lot of people reached out over LinkedIn. Im having two or three conversations per week about the fourday week. There is so much curiosity from our peers.

Andyesyour people will be happier and more productive.

We surveyed the staff for happiness and job satisfaction and the scores are higher than theyve ever been. As for productivity, weve actually increased our volume of work substantially with no decrease in our ability to complete projects on time.Next: WTF Is WFH Doing to My Back?

The post These 4 Arguments Could Convince Your Boss to Switch to a 4-Day Work Week appeared first on Best Health.

The best ergonomic chairs in Canada

A comfortable ergonomic chair will keep you in the correct alignment so your body can work more effectively, says Dr. Liza Egbogah, a Toronto-based osteopath, chiropractor, myofascial release therapist. When youre sitting in a chair thats not ergonomic, your muscles have to work harder, which leads to back pain, neck pain, shoulder pain and hip pain. To her, this home-office item is non-negotiable, so were highlighting three top ergonomic chairs available in Canada.(Related:WTF Is WFH Doing to My Back?)

Adjustable ergonomic chair pick: Herman Miller Sayl

Find a chair that has at least three different sizes so you can pick one based on your height and weight, suggests Egbogah. Her favourite options are by Herman Miller, which can be customized to suit your needs.Herman Miller Sayl, $1055, dwr.com(Related:4 Ways the Pandemic Has Taken a Toll on Our Bodies)

Budget ergonomic chair pick: IKEA

Ideally, your chair should have armrests so you dont have to hold your shoulders and elbows up while working on the keyboard and using the mouse, says Egbogah. For a budget-friendly option, try this one from IKEA, which also includes a headrest.Markus Office Chair, $249, ikea.com(Related:A Guide to Back Pain Symptoms, Treatment, and Prevention)

Splurge ergonomic chair pick: Liberty Task

Built-in lumbar support gives this chair a healthy edge, making it comfortable enough to keep you feeling good from nine to five. Egbogahs tip: Lumbar support should start at the bottom of your rib cage and go down.Computer chair, $1499, humanscale.com(Related:4 Exercises for Lower Back Pain)

More ergonomic tips from Egbogah

Ensure your days are ache-free by considering your alignment. Your ear should line up with your shoulder,” says Egbogah. “If youre sticking your head out, its probably because youre too far away from your monitor or your eyes are getting tired.” She suggests repositioning your monitor to correct this misalignment. “Dont look like a croissant!Also, Egbogah cautions against standing desks. Why? Most people will end up putting more weight on one foot or they’ll tilt their pelvis, and thatll lead to other problems,” she says. “Consider a desk you can adjust in height to make it a sitting and standing workstation you can switch between.Next: 4 Chest Stretches to Help Improve Posture and Reverse Slouching

The post These Office Chairs Make Working from Home So Much More Comfortable appeared first on Best Health.

The Canadian Courage Projects’ Tote Bag

This reusable bag doesn’t just look good, it does good. The Canadian Courage Project partnered with local designers to create cute, locally-made bags perfect for eco-friendly grocery hauls. What’s more, for every bag purchased, The Canadian Courage Project provides a tote filled with essentials to youth (and their pets) experiencing homelessness.$20, thecanadiancourageproject.org

Mala the Brand’s Mistletoe Scented Candle

Handcrafted in Vancouver, B.C., Mala the Brand plants a tree for every single candle bought, no matter the scent. Warning: There are a lot of delicious ones to choose from. May we suggest the holiday-themed scent, aptly named Mistletoe? It boasts notes of pine, berries, cinnamon and cloves, and is sure to get you (or whoever you’re gifting) into the holiday spirit.$38, malathebrand.com

Good For Sunday’s Save The Ocean Bamboo Crewneck

Made from sustainable bamboo in Toronto, this cozy crewneck sweater from Canadian company Good for Sunday is screen printed with a message that highlights the importance of protecting the earth’s oceans. Five dollars from every purchase of a Save The Ocean productis donated to Sea Shepherd, an organization that protects and conserves the world’s oceans and marine ecosystems.$87, goodforsunday.com

Dr. Liza’s Cloud Socks

Created by Toronto-based posture expert Dr. Liza Egbogah, these socks won’t only keep feet warm, provide arch support, boost circulation, and wick away sweat, but also help others in need. All the proceeds from this sock collection will be donated to Socks 4 Souls, which gives socks to people experiencing homelessness across Canada.$27, dr.lizashoes.com

Fancy Face “Give Love” Lipstick

This red lipstick from Canadian cosmetics brand Fancy Face is the perfect shade (a blue-red) and boasts a velvety matte finish that won’t smudge. Plus, for every “Give Love” lipstick sold, Fancy Face will donate one bag full of everyday essentials for a woman in need, through the charity Hope Totes.$42, fancy faceshop.ca

24 Good Deeds’ Charity Advent Calendar

This stylish advent calendar represents donations to 24 Canadian charities. Some of the charities this year include Alzheimer Society of Alberta and NWT, Anishnawbe Health Foundation and Women In Need Society (WINS). For a more waste-conscious gift, opt for its virtual version.$24 or more, 24gooddeeds.ca

Tentree’s Sasquatch Hat

Made with Tencel, an eco-friendly plant fibre, this cute Canadian-designed cap is the perfect gift for the tree-lover in your life. Tentree plants ten trees for every purchase made.$45, tentree.ca

Obakki’s scarves

These stylish scarves from Vancouver-based company Obakki come in a variety of colours and patterns, and 100 percent of the net proceeds go towards drilling wells in Africa, providing clean water to communities.$89, Obakki

Williams Sonoma’s Pride Mug

This mug from homewares brand Williams Sonoma includes an inspirational inscription on the rim and a rainbow heart on the front. It was created in collaboration with the Trevor Project, a non-profit that aims to prevent LGBTQ2S+ youth suicides. For every mug sold, Williams Sonoma will donate 50 percent of the purchase price to the Trevor Project.$22, Williams Sonoma

Dispatch’s Coffee

Make that daily cup of joe more meaningful with beans from Canadian craft coffee company, Dispatch. It sources its products from small-scale farmers and women-driven businesses in 13 countries around the world and donates $0.01/LB of coffee they import to World Coffee Research, an organization dedicated to supporting the livelihoods of coffee growers.Prices vary based on coffee order, dispatchcoffee.ca

Medicines to Help Us by Christi Belcourt

Based on Mtis artist Christi Belcourt’s painting “Medicines to Help Us,” this book honours the centuries-old healing traditions of Mtis women through twenty-seven gallery-quality prints. Each image fuses Belcourt’s artwork with Indigenous Traditional Knowledge and Western Science and all of the profits will be donated to The Native Women’s Resource Centre of Toronto.$25, Province ApothecaryNext: 47 Wellness Gifts for Everyone in Your Life

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Knixs Essential Sports Bra

Sporty loved ones shouldnt have to start their workout by wrestling on their sports bra. The Catalyst Bra from Canadian company Knix zips in the front (making it easy to get on), has built-in moulded cups (giving maximum support) and has an adjustable band and back cross straps (to perfectly suit their body). What more could you ask of a bra?$98, knix.ca

Ernestines Box of Chocolates

Chocolate has the power to perk up anyones day. Handmade on-site at a boutique in Montreal, these painterly picks are not only gorgeously unique to look at but also deliciously inventive to taste. Think passionfruit, PB&J, mango, and more. Whose day will you make?From $14, ernestine.ca

Bearabys Cuddler

Whether they like being the big spoon or the little spoon, your loved one will swoon over this ergonomic body pillow that molds to their shape to help soothe tension and get a better nights sleep. Whats more? Its crafted with sustainable elements so they can rest easy on the eco front, too.$269, bearaby.ca

Livms Ceramic Candlestick

A Canadian company born out of the pandemic with a desire to bring natural comfort home, Livms lovely housewares have Scandi silhouettes with an organic finish. Picture It: Burning a candle in this simply chic ceramic holder on a cold winter day, while cozying up with a good book and fuzzy blanket. Hygge ho!$18, livom.ca

Recesss Pickleball Set

Pickleball, but make it fashion. Get them into the fastest-growing game in North America with a chic pickleball set crafted with quality and artistry in mind. It features a durable fibreglass surface, strong honeycomb interior and a faux-leather sweat-proof grip. Plus, it comes in a range of style-forward designs. A total score.$116, freepeople.com

Selv Rituels Bath Soaks

This dreamy, all-natural soak brings a better, more relaxing, ritual to bath time. Its packed with Himalayan salt (which reduces inflammation), bath and body oils (which moisturize skin), a floating candle (which adds ambiance), and Palo Santo and dried fruit and flowers (which offer a soothing aroma and a sight for sore eyes).$38, selvrituel.com

Seedlips Non-Alcoholic Spirits

Dry January wont know what hit it. Whether taking on the challenge or simply cutting back on their weekly cocktail intake, anyone with healthy New Year resolutions will appreciate Seedlips bespoke and sophisticated mocktail mixes. So, go ahead and enjoy every cheers!without the hangover.$45, seedlipdrinks.com

Lululemons Align High-Rise Legging

The right go-to legging gives you the power to go to the gym, even when youre far from motivated. This buttery-soft and high-waisted pair from the experts at Lululemon has a hidden pocket and comes in 20 colourways, so your loved one can feel marvellously comfy and well-matched at the next sweat sesh they get themselves to.$98, lululemon.com

Fitbit’s Versa 4 Smartwatch

Heres a gift that’s truly motivating! With 40 exercise modes, they can track all their activity and analyze their sleep and heart rate to let them know if their body needs to recover or is ready for a workout.$299.99, thesource.ca

Mildreds Temple Kitchen Pancake Set

Most Torontonians know: Mildreds Temple Kitchen is the place for pancakesbut you dont have to go to the restaurant to flip out over their flapjacks. Order this beautifully packaged pancake set, which comes with a signature dry mix, syrup and wild blueberry compote, and give the gift of decadence to the foodie in your friend group.$41, mildreds.ca

Nest Designs Organic Terry Hoodie

WFH uniform? Movie marathon? Sunday best? Whatever the occasion, this super-soft and cozy cotton hoodie will be a total wardrobe win.$87, nestdesigns.com

Guests on Earths All-Purpose Cleaner Kit

All the aspiring eco-warriors on your list will appreciate this all-purpose cleaning kit. It comes with a reusable aluminum spray bottle, two reusable cloths and two vials of cleaning solution made from nine naturally-derived ingredients. Just mix one vial and 450 mL of water in the reusable spray bottle, shake it, spritz it, and wipe surfaces clean.$45, guestsonearth.com

Chronicle Books Say Yes to Chess Game Set

Help them show off their smarts at home and abroad with this travel chess set. Its petite and packable (yes, itll fit in their carry-on) and the pieces are all pegged (so you wont lose your turns in turbulence). It even comes with a handy gamebook to help anyone yet to learn.$36, amazon.ca

Blumes Oat Milk Chai Blend

Spiced comfort in a cup: This decaf chai blend may be dairy-free, caffeine-free, sugar-free, and syrup-free, but its not free of bold flavour. Its key ingredients are sourced from organic farms in India, and it tastes equally scrumptious hot or cold.$25, itsblume.com

Zwillings Energy-Efficient Coffee Maker

Help them curb their morning coffee runs with a sleek energy-efficient coffee maker that grinds up their beans of choice and brews barista-worthy drip at the press of a button. Bonus: It comes with a milk frother, so they can cap off their cuppa with creamy microbubble foam.$310, zwilling.com

Tomboy Xs Gender-Neutral Undies

These gender-neutral undies come in a range of funky patterns and styles (bikini briefs, briefs, boy shorts, trunks and boxer-briefs) so they can be cheeky while wearing whatever style suits them.From $28, tomboyx.com

Frs Studios Small Tea Set

Encourage loved ones to take a break from the go-go-go and take a minute to enjoy a cup of tea with this charming little set. It happens to be totally practicalits made of new bone china thats hand-glazed, chip-resistant and dishwasher-, freezer-, oven- and microwave-safe.$115, forsstudio.com

R-Yolos Yoga Mat

For the yoga buff in your life, this machine-washable mat changes everything. Like most of its competitors, its lightweight and non-slip, but it goes the extra mile in its sophisticated style, sustainable material and more sanitary care instructions.$190, r-yolo.com

Somedays Flaxseed Heat Pad

When period cramps have them craving heat and comfort, theyll be glad to have this weighted flaxseed and chamomile heating pad that heats (and reheats!) in just a few microwave minutes. Even better? You can have a personalized message custom-embroidered on the handmade cover to make them smile, despite the aches.$65, getsomedays.com

Cup of Ts Peppermint Devotion

After a devastating accident that bound her to a wheelchair and curbed her Olympic gymnast dreams, Taylor Lindsay-Noel devoted the next phase of her life to bringing the best loose-leaf teas to Ontarians and beyond. Her teas have been counted among Oprahs Favourite Things and will definitely become a fave of your loved one, too.From $15, cupofte.ca

Lovehoneys Bullet Vibrator

Everyone needs a bestselling bullet in their back pocket (or at least bedside table). This lipstick-sized vibrator will spice things up in the bedroom, whether or not the recipient is solo or coupled up. (Tip: Just make sure theyre comfortable with who they open it in front of.)$60, lovehoney.ca

The North Faces Metallic Mule Slippers

Go for the cozy comfort gold with these limited-edition slippers stuffed with super-warm 550-fill virgin down. Theyre the ultimate cold-weather slippers: Theyre easy to slide on and off, can be worn as a mule or a shoe, and are part of a quintessential winter cottage and ski chalet wardrobe.$115, thenorthface.com

Samsung’s Galaxy Z Flip4

Get the most out of your Galaxy Z Flip4the compact clamshell design makes it the ideal pocket-sized workout partner that helps you reach new personal bests this season. Partially fold and prop the device to follow along with your favorite fitness tutorials, hands-free thanks to Flex Mode.$1,079.99, samsung.com

Sweet Tooths 1000-Piece Puzzle

One good thing that came out of the quarantine is our enduring love of puzzles, a mindfulness practice that improves spatial reasoning and cognition, not to mention reduces stress. Indeed, puzzles arent just for kids anymore even when they picture pieces of candy!$49, nordstrom.ca

Aways Luggage Tag Charms

With airports lost luggage lines getting longer and longer, your loved one will like having something extra cool to identify theirs. This 90s Pop Bundle, crafted with vegan leather, is giving us total No Doubt vibes and is perfect for the reformed 90s punk (or punk at heart) in your life.$30, awaytravel.com

Decathlons Ski & Snowboard Goggles

We love these monochrome ski and snowboard goggles for their super-sleek stylebut the snow bunny in your life will appreciate that theyre 100 percent anti-UV and feature a powerful anti-fog-treated dual lens and ventilated frame for prime visibility.$35, decathlon.ca

Smartwools Thermal Base Layer

Sure, this winter wardrobe staple is super-cute in a spectrum of jewel tones and comes in plus sizes, too, but its also super functional. The thermal layer is made out of merino wool in an interlocking knit that delivers stretchy comfort and enhanced breathability for odour resistance. And yes, it is machine washable.$140, smartwool.ca

You Got This Mindfulness Cards

Attract what you want by being who you want. Truth. With an inspiring quote on each of these 100 cards, your loved one will start each day with empowering words like these. They can pin their faves to their vision board, glue them into their mindfulness journal or even pay it forward and share them with a friend.$16, amazon.ca

Good for Sundays Lounge Pants

Designed, cut, and sewn in Toronto, these wide-leg cotton lounge pants bring stylish comfort to the Six and beyond. We recommend the matching button-down shirt, too.$98, goodforsunday.com

Carley Fortunes Every Summer After

In her debut novel, Every Summer After, Canadian journalist Carley Fortune tells a coming-of-age romance that spans six halcyon summers, plus one in the present, and asks: Is their enduring love bigger than her biggest mistakes?$25, chapters.indigo.ca

Reformations Cashmere Sweater

All of the luxurious softness of classic cashmere with just a fraction of the carbon footprint: This chic sustainable sweater, which comes in an array of sweet colourways, is made from 90 percent recycled cashmereand ships to Canada for free.$225, reformation.com

Dynasty’s Rubber Plant

Pretty in pink, light green and white, this plant is worth much more than its looks. The Rubber Plant (a.k.a. Ficus Elastica Tineke) is a known air purifier for the home, and its hardy to boot! Just set it in front of a well-lit window and water moderately. Even the black thumbs on your list could keep it alive.$82, dynastyplantshop.com

Mobots Foam Roller Water Bottle

Give them one less thing to haul to their workout. With this two-in-one on-hand, your loved one can stay hydrated throughout their HIIT class and roll out those would-be stiff muscles right after.From $68, amazon.ca

Lululemons Workout Mat

A heavy-duty mat that stands up to hard HIIT workouts? Heck, yes! This 6-milimitre-thick mat offers extra cushioning to reduce the impact on their joints as they power through push-ups, burpees and more.$108, lululemon.com

The Five-Minute Journal

Heres the gift for the one who recognizes (or could use a little nudge to recognize) that journalling has been scientifically proven to boost health and well-being. The Five-Minute Journal requires just thatfive minutes a dayof reflection to reap the positive benefits. The book is certainly not new, but its thousands of 5-star reviews prove itll make a much-loved gift.From $38, amazon.ca

Ezcarays Matisse Throw

Add a little more colour to their cozy with this mohair-wool throw, striped with bold saturated colours. Hand-washed, hand-woven and hand-dyed by a renowned family-owned Spanish textile house, this heirloom-quality piece is something theyll keepand pass onfor years to come.$325, goodeeworld.com

Roots Chunky Socks

Soft on the outside and even softer on the inside, these sherpa-lined slipper-socks will be their new reading socks, talking on-the-phone socks, drinking chai socksand just about any other cozy winter activity they can imagine socks.$34, roots.com

New Embers Temperature-Control Smart Mug

Give the gift of hot coffee, whenever and wherever, with a smart mug that can keep their cuppa toasty all day long. With app-control and auto-sleep, this is a total game changer. If they make a coffee, then get called into a meeting, get distracted by kid duties or just simply forget, their warm coffee will be waiting.From $179, amazon.ca

The Berkey Travel Filter

For the one who prefers filtered water but is tired of constantly refilling their pitcher-size version, this stainless steel pick is for them. Sitting on top of the counter (or any surface near you), it requires little space, no power and minimal filter replacements to remove not only PFAs but also 200 plus other contaminants in a natural purifying process. Now, thats refreshing!$438, berkeyfilters.com

MECs Recycled Duffle Bag

This duffle has been a MEC mainstay since the early 90s, and its easy to see why: its cute (classic silhouette), versatile (compacts into a tiny little pouch and then expands to pack in an enormous amount of this and that) and sustainable (its made with recycled content).From $70, mec.ca

Hydraguns Atom Massage Gun

Theres big power in this small massager, which attacks tension, muscle stiffness and chronic aches and pains with the muster of a real masseur. Even better? At 1.2 pounds and with a 4.7-inch footprint, this portable puppy is perfect for avid travellers.$269, hydragun.ca

Ons Cloudwander Waterproof Hiking Shoes

Help your loved one forget their cold-weather woes with waterproof shoes thatll keep them moving throughout the wettestand worst!winter months. Lightweight yet well-structured (and not to mention cute-to-boot), these multifunctional marvels will encourage them to step outside and hit the trails. And thats the best gift you could give.$300, on-running.com

Apples Airtags

For losers (of items) in your life, the Apple Airtags are an a-one gift to help them keep their most important items at hand. Phone? Keys? Wallet? Tag em all.From $39, apple.com

V de Vs Mid-Century-Style Glasses

We love these everyday drinking glasses for their chic assorted jewel tones, angled base and simple silhouette. But the Man Men enthusiast in your life will love them because they look like they could be plucked straight from Bettys kitchen.$22, vdevmaison.com

Friends Draw-It Game

Make their dayor week with this Friends-themed Draw-It Game, which is like Pictionary for the gangs greatest fans. Make this Christmas The One Where You Give Them the Best Gift Ever. (Real Friends fansll get it.)$13, indigo.ca

Dysons Airwrap Complete Long Styler

This one may be pricy, but its a total game-changer. Dysons beauty-award winning 11-piece styler set does it allsmooths, straightens, curls and waves hair. Its engineered with a motor so powerful your hair dries faster and curls better, all while protecting strands from high heat. Great hair for the new year? Yes, please!$600, dyson.com

Rupi Kaurs Healing Through Words

New York Times Bestselling Author and performer Rupi Kaur is known for her simple poetry that sees through the millennial soul and seems to pluck at the heartstrings of anyone who reads it. With her latest book, she challenges her readers to pick up their own pen and write through guided exercises that explore loss, trauma, heartache and more.$30, indigo.caNext: 12 Holiday Cookie Recipes to Get in the Festive Spirit

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Toxic Holiday Plants

Holiday plants like poinsettia, holly and mistletoe are pretty at Christmas, but dangerous if a dog consumes them, says Dr. Jamie Richardson, a licensed veterinarian and medical chief of staff at Small Door Veterinary. “The chemicals found in the leaves and berries can cause vomiting, diarrhea and breathing difficulties even if just a small amount is consumed,” she says. The spiny leaves on holly can cause gastrointestinal irritation, like abdominal pain and excessive drooling. Richardson says to call your vet immediately if your dog has consumed any toxic plant.

Wrapping Supplies

Gift wrap, ribbons, bows and confetti look like fun for a dog to play with, but are dangerous if ingested. They can easily bunch in the stomach or wrap around the intestines, causing serious and potentially fatal harm to your pet. “Don’t let your pet play with these items and put away any gift-wrapping materials right after you finish wrapping,” says Richardson. “Seek immediate veterinary attention if you think your pet may have swallowed something.”

Sweet Treats

Indulgent holiday treats can be life-threatening to dogs if consumed. Chocolate contains methylxanthines such as caffeine and theobromine, which dogs are particularly sensitive to, says Dr. Rachel Barrack, a licensed veterinarian and certified veterinary acupuncturist. “Signs of chocolate toxicity include vomiting, diarrhea, increased heart rates, increased temperature, muscle rigidity and even seizures, cardiac failure and coma,” she says. Candy and baked goods with artificial sweetener xylitol can also be toxic to dogs.”Certain candies and cookies might contain nuts, many of which are also harmful for dogs,” says Richardson. “Watch for baked goods that contain grapes or raisins as even just a couple can lead to kidney failure in dogs.” Make sure to keep all sweet treats up high where dogs can’t get them. Contact your vet immediately if you think your dog has consumed any of these items.

Christmas Tree

Christmas trees are beautiful to look at but pose risks to your dog. Whether it’s real or fake, make sure your tree is properly secured so it doesn’t fall and hurt your pet. Don’t let your pet drink from the tree stand water basin and don’t add anything to the water, in case you’re out of the room when you dog decides to take a sip. Also, stagnant water can cause bacteria to grow and cause serious stomach upsets for dogs if consumed. “Sweep or vacuum up the needles regularly, as they can be harmful if eaten,” Richardson advises. “They can also get stuck between your pet’s paw pads and cause irritation or pain.”

Meat, Bones and Gravy Left in the Trash

Trash filled with meat and bones is a dog’s dream. And while they may enjoy chewing a big bone, cooked meat bones can splinter and cause blockage or lacerations in the gastrointestinal tract, necessitating a surgical emergency. “Even just small amounts of fatty meat can cause pancreatitis, a potentially fatal disease,” says Richardson.Gravy is also toxic to dogs. It typically contains lots of salt,and may contain onion and garlic that are poisonous to dogs. Keep the trash away from your dog and alert your vet if you suspect your dog consumed any of these items.

Ornaments

Glass ornaments can break and cut your dog’s paws or face. If ingested, they can also cause internal lacerations. Make sure ornaments are hung where your pet cannot reach them. Barrack says that snow globes and lights contain poisonous chemicals such as ethylene glycolthe same found in anti-freeze. If a dog ingests it, they appear drunk and experience acute kidney failure. They must be brought to the veterinarian immediately to be treated with an antidote.

Electrical Cords and String Lights

During the holidays, electrical cords and string lights are everywhere. That puts dogs at risk for electrical shocks, seizures and burns, if chewed. And dogs risk strangulation if they get themselves wrapped up in those cords or light strings. Take care to make your holiday lights as pet-proof as possible. “Always supervise your pet when they’re in a decorated room,” says Richardson. “Tape down and secure wires and always turn off lights and unplug cords when leaving the house.” Contact your vet immediately if your dog gnaws on any wires.(Related: 3 Ways Mindfulness Can Help You Get Through the Holiday Season)

Fireworks

It’s well-known that fireworks scare dogs, but there’s no avoiding the loud cracks and booms on New Year’s. Fireworks are painful for a dog’s ears and can cause anxiety. Make sure your dog is secured in a safe space before the New Year countdown begins, even if you’re celebrating at home with your immediate household. “If your dog is particularly prone to anxiety, talk to your vet about calming aids, such as pheromone collars, anxiety-relieving shirts such as the Thundershirt, or anti-anxiety medication,” says Richardson.

Hanukkah Menorah

Hanukkah is the festival of lights, but make sure your pet cannot come into contact with a lit menorah with real candles. Keep candles up high where a dog can’t reach or knock them down. Dog burns should be treated immediately with immersion in cold water. Obtain veterinary care quickly. (This warning goes for all lit candles, of course.)

Holiday Visitors

Chances are your dog probably isn’t used to people coming in and out of your home. If you do have guests visiting this holiday season, they may leave the front door open, and your dog can inadvertently sneak out and get lost. “Make sure your dog has a safe quiet place to relax,” says Barrack. If your dog gets stressed out in a busy or loud house, consult with your veterinarian about possible medications to help your pet relax while you host the holidays.Next: 11 Cleaning Tips Every Dog or Cat Owner Should Know

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Take your time back with the four-day work week

It was the summer of 2021well past the one-year anniversary of the global pandemic that transformed the future of workand the employees of a Winnipeg branding and strategy agency were burnt out. People were just done, says Lee Waltham, managing partner at Brandish. He and his leadership team knew their staff needed a break, but the idea of closing up shop for a week felt too drastic. So they shut down for seven.Well, overall. After a two-month experiment ditching Fridays, Brandish made the permanent switch to a four-day work week last fall, joining Canadian employers like environmental non-profit EcoSuperior, software firm Coconut and Torontos Juno College (who could not be reached for comment as they had closed for a week to give our employees a break). Thats 52 days youre getting back, says Waltham. Fifty-two days, or seven and a half weeksbut whos counting?Joe OConnor, for one. The Irish labour advocate is the CEO of 4 Day Week Global, a non-profit that is in the middle of the largest-ever trial of reduced work hours, involving 3,500 employees across 70 U.K. companies. (Other trials are in the works for the United States, Australia and New Zealand. Canadas kicks off October 3.) He saw an uptick in interest in the four-day week about the time Waltham noticed his employees burning out. The first 12 months of the pandemic were all about the shift to remote work and putting out fires, says OConnor. Then people could start thinking about whats next.The four-day week isnt the only way companies are trying to lessen the load on workers; some offer increased personal and sick days. But OConnor emphasizes that universal leave can be extremely discretionary. An individuals gender, their seniority, how much agency they feel they have, their managers belief in the policy, he says, all of that affects whether someone actually takes leave. A four-day work week, on the other hand, is a structural shift that requires change at the departmental leveltackling meeting bloat, eliminating interruptions, making use of productivity toolsto enable a team to work smarter. And if done rightthe 4 Day Week Global team spends months preparing companies for the shiftit doesnt lead to work intensification, either. Before starting their trial, 50 percent of employees at one company felt they had enough time to complete their work. After the trial, that number rose to 80 percent. Waltham concurs: There was really no disruption, in terms of productivity or performance. People were happier and less stressed.And it can help keep future burnout at bay. This is something we can do long term, Waltham says. Its sustainable. Its also contagious: One of Brandishs clients implemented a four-day week, and now some 800 more Winnipeggers enjoy a steady supply of long weekends.One of the main objections to the four-day week is that it wont suit certain industries, so OConnor made sure to recruit care services, manufacturers and fast-food establishments to the pilots. We can point to case studies where a shorter work week has worked in pretty much every industry that exists, he says.When workers packed up and went home in March of 2020, they unknowingly launched a years-long experiment between employers and employees that has resulted in a desire for more autonomy and flexibility at work. Managers have been forced to trust workers a lot more, says OConnor. As a result, the four-day week is a much less radical concept to get your head around. Its the next logical step.(Related: 5 Canadians with Disabilities on the Upsides of Working from Home)

Amp up your benefits

The increased demand for flexibility doesn’t just apply to time. A lot of companies are moving towards more flexible benefits, says Tiana Field-Ridley, senior program manager for workplace mental health at the Mental Health Commission of Canada. Flex packages let you allocate contributions to the services you need and use, so you dont max out your therapy allowance or massage treatments while leaving $750 of acupuncture untouched. Some providers offer a perk for employers, too: They only pay for what employees use (minus an administration fee).These savings might help make benefits more widely available in industries that havent typically offered them. Toronto restaurants Marben and Barque Smokehouse recently started providing flex packages for all their staff; both use Olympia Benefits for physical health services. As part of the change in compensation model, David Neinstein, owner of Barque Smokehouse, eliminated tipping and instead paid staff a higher hourly wage. We talked about the new model, and I said I understand if you want to go elsewhere, Neinstein says. No one did. The benefits made the difference.Then there are companies whose benefits take a broad, inclusive view of what people might need. SAP, a German software company with offices in Canada, includes support for employees with diabetes and cancer, on top of coverage for fertility treatments, gender affirmation therapies and procedures, adoption costs and telehealth. For Field-Ridley, a robust benefits package is about more than just good dental (though thats key, too). It can help create a workplace thats protective. And one that recognizes its not just the work thats important anymore, says FieldRidley. People are important.

Go on that vacation

Compressed days and reduced hours address the need for flexibility on an ongoing basis, but sometimes you just need a weekor threeoff. Unlimited paid time off gets a bad rap, since workers offered this policy take fewer days off than employees with a fixed allocation. Sometimes, its because of guilt, says Field-Ridley. Or because their workload is too much. Plus, with no balance to use or lose, vacations just arent prioritized. There need to be parameters around these policies, she says, like minimum weeks employees must take or mandatory time off where the whole organization shuts down.Marketing agency Peachy has a minimumtheres no maximumpaid vacation policy of 15 days; marketing software company Hubspot has a global week of rest on top of unlimited days and a vacation quota relief policy to ensure salespeople take a break, too. Organization app Evernote encourages employees to take advantage of its unlimited days policy with a $1,000 vacation stipend, provided the break is at least five days long. Streaming service Rokus unlimited time off policy states that you can take what you think is appropriate, as long as you get your job done and dont impact the teams work, which reflects the trust and autonomy workers are looking for. People want to get their projects done, says Field-Ridley. They just dont want to feel like theyre owned by a company anymore.”(Related: Vacation Doesnt Solve Burnout)

Know your worth

We tapped Allison Venditti, HR expert and founder of advocacy group Moms at Work, to answer our questions on the value of pay transparency.Why do we need pay transparency? Were programmed to not talk about money, and that only benefits companies. Women are systemically underpaid, which continues through your whole career, because every time you apply for a new job, your salary is based on your last job. Its a cycle. Pay transparency ensures that women, people of colour, people with disabilities whoeverare able to decide if they would like to work for an organization in a way that they never were beforeHas there been a shift in interest since the pandemic? The number of LinkedIn posts that list salary rose by 44 percent compared to a year ago. Its an employee market, and if Im going to jump through the ridiculous hoops of the recruitment processwrite a cover letter, do a project, meet the whole teamall of it usually unpaid, tell me what youre going to pay me.How does it impact employee satisfaction? Pay transparency builds trust and helps with retention. Companies are screaming We need to retain women! To close the leak in your talent pipeline, you need to pay women. And if a woman finds out shes making 30 percent less than a male counterpartwell, bad HR is bad PR, and people will talk about it.And know the worth of your profession: Female-dominated jobscustomer support or HR, for instance tend to have the lowest salaries, and this not so-fun fact doesnt get addressed simply by making sure everyone in the same role is (under)paid equally. Unito, a Montreal software start-up that also has a policy of pay transparency, ran the numbers and increased the base salary for these roles by 4 percent to try to further close the industry wage gap.

Support your colleagues

For many, the past few years of remote work have been a long-overdue break from the racist aggressions (micro and otherwise) of the office. Thats probably why a recent study by Slackled consortium Future Forum found that the desire for a hybrid or fully remote work arrangement was stronger in Asian, Black and Hispanic/Latinx employees than in white employees. When you remove yourself from an environment thats hurting you a little bit every day, says Dr. Helen Ofosu, a career coach and HR consultant, you realize how much better you feel. The Ottawa expert cautions that as employees return to the office, its more important than ever to level the uneven playing field created by systemic inequities in the workplace.A lot can be accomplished through clear communication. A 2022 study by Hue, a U.S. non-profit that works to amplify BIPOC voices and visibility in the workplace, found that while 80 percent of responding companies had implemented diversity initiatives, only a quarter of BIPOC employees knew about them. According to Dr. Ofosu, the same lack of transparency exists around training budgets. So some people get most of the money and others go without, she says, creating a differential in who gets access to training and professional development. Targeted, formal mentorship programs can help over time. When you have someone whos looking out for you, willing to vouch for you, share lessons learned along the wayall those things add up, says Dr. Ofosu.The Hue study found that BIPOC employees are three times as likely as their white colleagues to consider leaving their job due to the emotional burden related to their race at work. One way to reduce that load would be to recognize the labour performed by certain staffthose who participate in employee resource groups, for instancefor what it is: work. At some companies, those employees get a reduction in their other duties, says Dr. Ofosu. If an organization is serious about improving inclusion, those extra activities should be built into someones rolenot added on top of it.Next: How to Make Time for Yourself, According to Science

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ESG versus SRI: Whats the difference?

Socially responsible investing (SRI) and environmental social governance (ESG) investing are two different approaches to impact investing.The three basic measurable principles of ESG investing are the impact on the environment, social impact and governance (a companys overall leadership). Look for companies that are at the very least doing no harm and at the very best improving the planet through their products and services, says Marissa Bronfman, the former chief brand officer at Kizmet Impact Capital, an impact investment fund.SRI investing goes further by actively excluding or selecting investments based on certain ethical principles. Its a strategy thats unique to each investor. For example, gender-lens investing integrates gender analysis into decision-making. Before becoming associated with a company, investors assess that companys commitment to having more women in executive roles, and how well they score on pay equity and other workplace practices that benefit women, like generous paid leave.

How can I measure the impact?

Beyond the risk of not earning the desired return or losing money, which is part of any investment, impact investors consider risk over a longer period of time, and the impact of a decision on future generations. Impact investors also think about who is taking on disproportionate riskfor example, whether the risk has been passed to employees, suppliers, customers or communities. This might exclude a company that engages in questionable business practices or profits from a trade in weapons.

How do I identify legit impact investing from marketing hype?

Its hard to invest ethically when youre unsure where to find trustworthy information. There is the risk of investing in a company that is greenwashing, for instance. A company can use environmental language or environmental colours to position their product or service as something good for people and the planet, explains Bronfman.To familiarize yourselves with impact investing, start following accounts on social media such as @mymeaningfulmoney, @janinerogan, @bonnieowong or @financeforchange. You could investigate companies whose products you already use to see if they offer investment opportunities. Bronfman encourages everyone to do their due diligence on industries and companies.There are also publicly available impact-oriented resources, like the sustainable development goals from the United Nations. Third-party rating agencies also offer ESG ratings, but they can vary dramatically, so use them with other metrics.Developing an impact investment strategy sounds complicated, but Foley-Wong believes that a lot of it comes down to your priorities. To start, you can dedicate a small portion of your disposable income to investing and then make sure it aligns with your values, says Bronfman.Remember that impact investing is about doing the right thing in the long term, not for a quick buck. But the returns will be even sweeter when you know theyre aligned with constructive, positive change.Next: I Had $1.11 in Savings. Heres How I Improved My Relationship With Money

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—

The sky was always blue in Florida. Royal, sapphire, Egyptian, olympic, electric. Tanya and I wanted seasons, to watch leaves fall in autumn and wear snow boots in winter. We sometimes shuffled through family photos of a life before, memories of winters in Toronto with our cousins before we moved to Florida. But the view out my window in Plantation was pretty constant. Blue from the sky and green from a tree that never changed.

The tree, though, was something special: ackee. Jamaicas national fruit. The poor thing rarely fruited, but it was still like a Jamaican flag in front of our house.

Of all the jobs Mummy asked me to do in the kitchen, cleaning ackee was my favourite.

—

Returning home from a Caribbean market, Daddy places a whole sack of ackee on the table. Bright-red fruit peeks from the bag. Each pod is the size of Mummys palm, and they look like beautiful undersea flowers, opening.

Tanya and I stand beside her at the counter. Dont mash up de ackee.

We roll our eyes. We know, we know. You tell us every time.

She sucks air through her teeth from behind pursed lips, then lets out a short, sharp kiss. Its a technique my mum mastered before my time. Jamaicans are experts at kissing teeth.

A short kiss means minor irritation. A longer, deeper kiss means that Mummy is vexed. Kissing teeth can indicate annoyance, anger, and even joy…

Its only a short kiss this time, and Mummy is showing us that she disapproves of our eye-rolling and our sass.

Put the seeds here in this bowl.

Her accent was subtle, but Jamaican Patois would shine when she was vexed, or when she was reminiscing with one of her friends.

Cha (no, man) was one of her staples.

Cha, cant bada with de childe, pickney de too facety.

Mummy had an arsenal of dialects and accents for everyday use.

I didnt love the actual work of cleaning ackeegently separating the fleshy parts of the fruit from the shiny black seedsbut I loved knowing that wed have ackee and saltfish the next morning. Ackee has a mild flavour, kind of nutty, and a buttery texture that pairs perfectly with salted fish.

This one isnt open, Mummy.

She grabs it out of my hand.

Its poisonous. The fumes will kill you, she says.

It always shocked me, that fact. If its eaten too soon, before it opens on its own, it can be toxic.

She sifts through the bag, pulling out any closed pods, and places them on the marble windowsill above the sink. Its where she puts tea bags shes only used once, the kitchen sponge, her beloved spider plant.

Ackee flesh gets under my nails. Its kind of slimy but not gooey. Firm yet soft to touch.

It looks like a brain! Tanya and I giggle.

Cheeky innit! Stop playing with the food and finish up, Mummy says firmly.

A seven-pound bag of ackee turns into one pound of flesh. Shells go in the garbage, black seeds are sprinkled in the backyard in hopes of another tree.

Cooking salt cod is a process. Mummy soaks the fish overnight in water, and then drains it the next day. She adds fresh water and brings it to a boil. The water spills over, and she kisses her teeth; she drains the water, boils it again, drains again, boils it for a third time, and drains it once more. Each time she changes the water, more salt is pulled from the fish.

When the fish is ready, she parboils the ackee flesh. Then she flakes the fish into big, succulent chunks and adds crispy sliced bacon, tomatoes, thyme, and scallions. Cooked ackee looks like scrambled eggs with its firm fluffiness and light-yellow hue.

Theres power and deep memories in that combination of flavours for me, and thats why I rarely cook ackee and saltfish myself. It sits too heavy on my heart. All I think about with that dish is my mum.

Excerpted from My Ackee Tree by Suzanne Barr and Suzanne Hancock. Copyright 2022 Suzanne Barr and Suzanne Hancock. Published by Penguin Canada, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.Next: This Rosemary Socca Is Best Served With a Glass of Ros on a Summer Afternoon

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Eliminating single-use plastics

Canadians throw away three million tonnes of plastic each year, and not even 10 percent of that is recycled. It pollutes our water, harms wildlife and ends up in landfills. But it’s not all doom and gloom: In October 2020, the Government of Canada announced its plan to eliminate plastic waste by 2030.What does this mean exactly? For one, all single-use plastic items including shopping bags, straws, and food packages will be banned, as theyre rarely recycled. But there’s no reason to wait until 2030 to quit plastic. With all the sustainable alternatives to disposable home goods on the market, why not start cutting single-use plastics out of your life right now?Below, our favourite eco-friendly swaps for some of the most common single-use plastic household items, so you can get a head start on doing your part now.(Related: 3 Crucial Ways to Update Your Beauty Routine Now)

Mesh cotton grocery bags

This cotton crochet knit bag is super useful the mesh expands to fit more items than you’d imagine.Reusable mesh shopping bag, $14, amazon.ca

Mesh cotton produce bags

Instead of using in-store plastic produce bags, bring these crochet cotton ones with drawstring closures with you to scoop up loose fruits, veggies and herbs.Mesh reusable produce bags (set of 3), $16, simons.ca(Related: 30 Household Items You Had No Idea Were Reusable)

Reusable snack bags

These 100 percent silicone bags are non-toxic and reusable, making them a great eco-friendly replacement for your single-use-plastic ones. The best part? Theyre microwave- and dishwasher-safe, making them a totally fuss-free alternative.Reusable Silicone Bags, starting at $16 each, well.ca

Glass food jars

Start shopping the bulk section think grains, nuts, and seeds and stay organized with this set of four mason jars with clamp-on lids.4-Piece Clear Mason Jar Set with Clamp-On Lids, $40, bedbathandbeyond.ca(Related: How to Marie Kondo Your Fridge for Better Eating)

Organic kitchen linens

Made of 100 percent organic cotton, these multipurpose cloths make a green alternative to disposable dishcloths, sponges and scrub brushes.The Organic Company Kitchen and Wash Cloth, $11 each, goodeeworld.com

Travel-friendly straws

These silicone straws come with a carrying case, making them easier to tote with you. When youre done, just slip them in the dishwasher or clean with one of the squeegees.Gir 5-Pack Standard Silicone Straws, $12 USD, madewell.com(Related: Here’s the healthiest beverage to drink with those straws.)

Dryer balls

Swap chemical dryer sheets for their eco-friendly alternative: these wool dryer balls. Handmade in Canada, they make a natural fabric softener, reduce drying time, and help eliminate static.Wool Dryer Balls, $17, envello.com(Related: How to Build a Sustainable Wardrobe)

Beeswax food covers

Made with Vancouver Island-sourced beeswax, pine tree resin, and jojoba oil, these cotton food wraps are a sustainable replacement for typical plastic food wrap.Gardener’s Variety, $20, naturebeewraps.ca

Plastic-free detergent

This plastic-free pack of 30 pre-portioned laundry detergent strips is the eco-friendly equivalent to a 1-litre jug of detergent. That means, with every purchase of this pack of strips, one less plastic item is being sent to a landfill. Any load of laundry requires just one strip, which dissolves in hot or cold water and is suitable for all washing machines.Laundry Detergent Eco-Strips, $15, hellogoodjuju.com

Plastic-free shampoo and conditioner

Each shampoo or conditioner bar from Upfront Cosmetics replaces up to three bottles of the liquid alternative so with each purchase, you’re saving three plastic items from ending up in a landfill. Curious to know if these bars work just as well as the hair products you’re used to? Check out our shampoo bars review. (Spoiler alert: We love them.)Kind Shampoo Bar, $14, upfrontcosmetics.ca

Keep your reusable water bottle cold

If you prefer bottled water for an easy-grab-and-go option for ice-cold water, we have an eco-friendly alternative: This ice tray creates ice cubes in long shapes that fit perfectly into your reusable water bottle.W&P Design, Water Bottle Ice Tray, $12, amazon.caNext: Green Your Orgasms with Sustainable Sex Toys

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General tips for gardens of all sizes

Follow these tips and tricks to increase your chances for a successful growing season.First, make sure you have good soil. Soil is really critical, whether you are in a large or small or container space, says Bishop. It can really impact the amount of harvest you have and it can prevent pests and other challenges you might come across. The exact type of soil you should be on the lookout for depends on a lot of factors, like whether your garden is indoors or outdoors and if youre using planters or growing straight from the ground. But, generally, including some compost or some other sort of nutrient (like fertilizer) is always great to mix in.Another important tip Bishop has for first-time gardeners is to not be afraid to pick at your food. The more you pick them, the more they produce, says Bishop. If you see a bean and then you pick it, itll tell the plant to keep making more. This can help you have a big harvest even if your space is small.And finally, plant something youll actually want to eat. Focussing on things you like will help you narrow down what to grow and get you excited for your harvest. Picture yourself in August and think about what youd like to be harvesting and work backwards from there to decide what youd like to plant in the spring, says Bishop.(Related: Dont Have a Green Thumb? These Hacks Can Revive Almost Any Dead Houseplant)

I have a backyard

If you have an outdoor space like a back or front yard that youve never used as a garden, the first thing you need to do is get rid of the grass in the area where you want to plant. While last fall wouldve been the best time to do this, starting in spring is still possible. You could start by pulling out the grass, but digging it up by hand is a nightmare and will probably destroy peoples will to garden, says Bishop.Instead, Bishop suggests using a technique called lasagna gardening. Basically, put down a few layers of thick cardboard over the area where you want your garden to be. This will start to kill off the grass. Then, build up layers: add dried leaves, straw, soil, compost, triple mix and keep layering. This will create rich soil as all the different components break down. Dont forget to keep it moist so the organic materials start to decompose.Once youve got your garden bed ready to go, its time to add either veggie seeds or seedlings (either are great options for an outdoor garden). Some of the easiest veggies to grow from seeds include radishes (which take 30 days) and any sort of leafy green like lettuce. Bishop also suggests beans and herbs like basil, which are also really easy to grow and dont take too much time before you can eat them. Youre just waiting for the plant to have enough energy to produce the leaf that you eat, says Bishop.And with outdoor gardens, timing is everything. Plant too early, and you risk losing your crops to a frost or a late snowstorm. Plant too late, and things might not have enough time to grow. Generally, the old wives tale of waiting until Victoria Day, the May Two-Four long weekend, to plant is a good guideline. But a lot still rides on the specific weather conditions in your area.Bishop suggests checking the good ole Farmers Almanac or even weather networks for long-term forecasts and information on when the last frost has come and gone to help you decide when to plant.(Related: 10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do)

I have a balcony or patio

The first thing you need are planters to house your garden. Aside from taking into consideration the types of veggies youll be growing and how much space they need, the main thing to look out for is drainage. If the container is sitting somewhere you dont want it to get wet, make sure you have something under to catch the water, says Bishop. But most importantly, the water needs to be able to flow through so the plants arent just sitting in a pool of water.Another important thing to be wary of is overcrowding. Some plants, like tomatoes or cucumbers, start off really small but then grow to be quite big by the time youre ready to harvest. Its tempting to put three tomatoes into one pot, but youd probably get more of a harvest if you only planted one, says Bishop. Otherwise [the plants] will compete with one another and they probably wont be as productive as you would like. To combat this, Bishop suggests interplanting, or planting different herbs and veggies together in the same planter to make the most out the space while avoiding overcrowding. This might mean planting one tomato plant among smaller plants that need less space like herbs or lettuce.And while you might not have too much horizontal space on your balcony, you can take advantage of your vertical space and grow plants that will climb. In a container, you can really think about growing up, says Bishop. Cucumbers, for example, will grow up a trellis, or climbing beans. You can really maximize space by growing up.(Related: 10 Easy Plants You Can Grow in Containers)

I dont have any outdoor space

If you live in a home without any outdoor space, you can still create a small garden on a sunny windowsill. There are tons of indoor planters on the market. While some come with bells and whistles like lights and self-watering systems, your basic terracotta or plastic pot with a drainage hole at the bottom will work just as well. If you have a really bright, sunny, south-facing window, [planters with built-in lights] arent necessary, says Bishop. Something to catch the water that will flow out of your pot, like a plate or a stand, is totally necessary though.In an indoor space, you will be a bit more limited in what you can grow, but you can grow just about every kind of herbtheyre typically low maintenance, and just need a sunny window and frequent watering. Bishop also says that microgreens are another easy-to-grow veggie that would work well in an indoor garden. Theyre really high in nutrients, they grow really fast, and they dont need a ton of space, says Bishop. Plus, since youre only eating the sprouts, youll harvest them before they get too big.Now that you know how to start a vegetable garden, here are 37 sustainable swaps to make for a greener spring.

The post How to Start a Vegetable Garden, No Matter the Size of Your Home appeared first on Best Health.

Ceiling fans

Prepare outdoor furniture

Freezing temperatures outside isn’t an excuse to neglect outdoor furniture. “Take out your outside furniture from storage to give it a good clean for warmer weather,”Jennie Varner, Brand Manager for Molly Maid, a Neighborly Company, tells Reader’s Digest.”Mix up a mild solution of dish detergent and water to clean umbrellas and cushions, and combine 1 gallon of water to cup of vinegar, cup of rubbing alcohol and about 2 squirts of dawn to clean glass tables.” Here are more household uses for vinegar.

Window screens

House trimmings

The kitchen sponge

Dust blinds

Sometimes, the most overlooked spots in your house that should be cleaned are also the most obvious. Fortunately, dusting blinds is easy to do. “Close the blinds and use a microfiber cloth, a clean pair of cotton gloves or an old, clean sock to run your hand along each slat to pick up dust starting at the top and working your way down,” says Varner. “Next, close the blinds in the opposite direction and repeat.”

Outside of kitchen appliances

You don’t really think about cleaning the front of a microwave or the knobs of the ovenbut those items can get dirty, too. “These items regularly pick up dust, grime, build up from cooking oils, etc,” Janus says. “Clean the front, sides, and top (especially the fridge, it gets really grimy up there).” Here are some other germ-infested objects you touch every day.

Coffee maker

“Coffee makers can get dirty inside just like anything else, and if you’re not using distilled water every time you brew, hard water buildup can take a toll,” says Janus. “Mix a 50/50 vinegar and water solution, add it to the water reservoirand start the brew cycle. I would recommend doing this twice, before running it again with just water 2-3 times to clear out the vinegar.”

Credit cards

You may be concerned with cleaning up your credit, but you may also need to clean your physical credit cards, too. “People often forget to clean the things inside their wallets such as credit cards, bus passes, library cards, and debit cards, even though these quickly accumulate germs,” says Varner. “To clean, wipe down with a damp towel or antibacterial wipe. Use a rubber eraser on the magnetic strip to wipe away excess grime.” Also, here are common tricks for avoiding germs that actually don’t work.

Cleaning the floor under furniture

Vacuum cleaners

Refresh the fridge

When you take out your milk carton for your morning coffee, are you doing a morning check on the contents of your fridge to see what’s good and what’s…not? “Increase efficiency, save money and get ready for fresh ingredients by cleaning out your refrigerator,” says Varner. “Clear out old food and defrost your freezer. Use a sponge and a baking powder solution to wipe out the inside of both your freezer and refrigerator.” It’s tricky to know which foods to keep in your pantry and which to keep in your refrigerator. Also, learn how to Marie Kondo your fridge for better eating.

Inside of appliances, cupboards, and drawers

It may be convenient to place a clean plate from the dishwasher back in the cupboard, but the cupboard needs to be cleaned, too. Janus recommends removing everything from the inside of those containers and wiping down the inside before putting everything back in. Throwing away expired items is a good idea, too.

Shower curtains

Your shower curtain gets dirtyand can often be a breeding ground for mildew. “To clean a dirty shower curtain, put it in the washing machine with two bath towels on the gentle cycle,” says Varner. “Add 1/2 cup baking soda to your detergent during the wash cycle and 1/2 cup vinegar during the rinse cycle. Dont put your curtain in the dryer, but let in air dry instead.”

Gutters

Bedroom pillows and pillowcases

Toothbrush holders

You already know you should be brushing your teeth for two minutes twice a day, but there’s another item on the kitchen sink that you may be forgetting to clean. “People usually remember to clean their toothbrush, but what about the holder where its stored?” asks Varner. Thankfully, it’s pretty easy to clean. “Rinse the holder with hot water and use a clean cloth to wipe down the outside. Next, fill the toothbrush holder with an antibacterial mouthwash, allowing it to sit for two minutes. Rinse and run the holder underwater and let it air dry.”

Your car

Yes, you should be cleaning your car regularly, even in winter. Think of how often you’re in and out of your car commuting to work or going grocery shopping…and think of the days of accidentally stepping in puddles or spilling coffee all over the car. For washing your car outside, more care needs to be taken in colder weather. Angie’s List recommends waiting until your car is safely above freezing at 40 degrees F or higher in order to wash your car.

Earbuds

Gone are the days of popping in your headphones and taking them off without a care in the world. According to Wirecutter, you should be cleaning your earbuds at least once a week with a soft cloth and soap and water. However, you should wipe down your headphones more frequently after every workout.

Cell phones

Baby bath toys

Microwave

Dishwasher

Shoes

Toilets

Dryer vents

Mirrors

Pet water bowls

Silver

Laptop

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In her first year of business making soaps, Kim was featured in Vogue. The press hasnt let up since: Vanity Fair, The New York Times, Architectural DigestKims fashion-forward evolution of an ancient practice seems to have struck a chord.Kim first experienced Korean bath culture during a trip to Korea in her late 20s. There, her mother and four aunts took her to a bathhouse spa, or jjimjilbang, every single day. The bathing areas, with their showers and baths, are divided by gender.It wasnt what you would think of as a spa in North America. It was just a modest building, Kim explains. You go in, theres a shower area and you strip completely naked. I was like, What? I remember saying, Okay, Mom, by the way… I have a tattoo. I gave her a two-second warning, Kim laughs.You do a pre-shower. Theres bar soap there. Its very no frills. Once you take off your clothes, you get over yourself really quickly. No ones even looking at you. There is such a sense of relaxation that that brings about, you know? Youre like, Im okay. Youre okay. Were just people.That deep sense of relaxation, for Kim, comes from being in community. North American spas are about pampering and luxury and me time. To me, the bathhouse wasnt me time but us time, which is, of course, a form of self-care too, but its community care. I love that.Kim says her work is a way for her to connect the present with the past. Its a familiar story for children of immigrants. You grow up, you reject being Korean or other, and you try to get as far away from that as possible. And now, Im desperate to just explore that and speak about it. What guides me today is thinking about other people like me, connecting and just being like, Hey, Im here and thinking about these things, too.This story is part of Best HealthsPreservation series, which spotlights wellness businesses and practices rooted in culture, community and history. Read more from this series here:

This Soap Brand Is Sharing the Healing Power of Inuit Tradition

Sharing Chinese Herbal Soups and Teas, Steeped in Tradition

Meet Sisters Sage, an Indigenous Wellness Brand Reclaiming Smudging

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