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RENEE REARDIN

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Prone to Bruises? Here’s How this Daisy Doppelgänger Can Help You Heal

Arnica montana is a plant that's been used for medicinal purposes for five centuries—but many of us still don’t know anything about it. Here's how it can help reduce swelling, bruises and more.

Try This Mango Coconut Tapioca Pudding for an Easy, Make-Ahead Dessert

A recipe for tapioca pudding, excerpted from the cookbook Sabai by Pailin Chongchitnant

A Former Mayor-Turned-Doctor on Second Careers and Being a Lifelong Learner

Karina Pillay on going to medical school mid-life and becoming a family doctor after leading...

The Healthiest Sugar to Eat, Bake With and Mix Into Your Tea, According to a Dietitian

A recent study that found a link between sugar substitute erythritol and heart attacks has...

Have 45 Minutes? That’s All You Need for This Yellow Curry and Beef Recipe

A recipe for quick yellow curry with beef, excerpted from the cookbook Sabai by Pailin Chongchitnant

3 Women Tell Us What Happened When They Had a Stroke

Here are the warning signs and prevention tips they wish more people knew about.

4 Smart Ways Women Can Take Charge of Their Health

Hint: Your diet and supplements can work wonders.

Is It Actually Possible to Shrink Large Pores? Experts Weigh In

It’s one of the most common complaints that beauty industry pros hear. Below, what you...

I Tried the Trendy Pretzel Dip Sex Move—Here’s What Happened

It was intimate, it was raunchy, it was delicious.

A Simple Recipe for Old-School Pad Gaprao

A recipe for pad gaprao, excerpted from the cookbook Sabai by Pailin Chongchitnant

Why Everyone’s Playing Pickleball Right Now

One million Canadians play pickleball every single month. Here's what's behind the sudden popularity—and how...

A Field Guide to Your Vaginal Microbiome

And to the many interrelated microorganisms inside that can affect your overall health. Come on...

What’s With All the Vaginal Creams, Wipes and Gummies?

We asked Laura Sycuro and Deborah Money—a professor of obstetrics and gynecology at the University...

What Can At-Home DIY Test Kits Tell Us About Our Vaginas?

We asked two experts if they're worth adding-to-cart.

How to Make Egg Fried Rice (And Use Up Fridge Leftovers)

A recipe for fried rice, excerpted from the cookbook Sabai by Pailin Chongchitnant

When Was the Last Time You Donated Blood?

Canadians talk a big game about the value of donating blood—60 percent of us said...

How One Woman Connects to Her Culture Through Gardening

Ronke Edoho grows ingredients at her home in Saskatoon that are hard to source in...

I Tried a Hairline Tattoo to See If It Could Cover Up My Balding Head

As soon as I hit my late forties, I started noticing sparse patches of hair...

A Spring-Perfect Recipe for Pea and Basil Pesto

Spread this pesto on grilled bread and top with burrata, ripe tomatoes and a drizzle...

Pesto, the Perfect Spring Food—and It’s Healthy Too

Try making pesto with other herbs or veggies for a nutritious spin on the classic...

Do Healthy Chips Exist? A Dietitian Weighs In on Our Favourite “Healthy” Snacks

The grocery store snack aisle has plenty of options claiming healthful benefits. (Organic! Made with...

The Unique Way This Female Fitness Instructor Uses Movement and Compassion to Support Women

The common threads in Caroline MacGillivray's approach to health and happiness? Connection, human touch and...

Can a Little Metal Fish Help Me With My Iron Deficiency?

The Lucky Iron Fish releases easily absorbable iron particles when placed in a pot of...

How’s Your Skin Barrier Doing? (Here’s How to Know)

Hint: If your skin is red, flaky, dry, sore or itchy, your skin barrier may...

I Joined the Navy Reserves at 51

After a tough divorce, I needed a new career. So I bought new running shoes,...