Best Grip Boots for Snowy Adventures

This boot from Baffins Ease collection is lightweight, making it easy to pack, and adds colour to an outfit (it comes in slate, bright red, indigo, an electric blue, or a sangria purple). Its also ideal for deeper snow drifts and blizzardy daysBaffins proprietary anti-slip technology includes a Polar Rubber heel and forefoot that maximizes grip and wont wear down too quickly.Baffin Light Womens Boot, $175, baffin.com

Best Grip Boots for City Life

The Joan boot is a great everyday option that works for city streets, dog walks, errands and almost any outfit. Yet, it doesnt compromise on waterproofing, insulation or gripcheck out the outsole, with high-traction rubber (in red) down the centre of the boot.Sorel Explorer II Joan Boot, $195, sorelfootwear.ca

Best Grip Boots for Winter Walks

All of the ICEFX boots from WindRiver, a Marks brand, are tested at a bunch of different sloped angles, and on actual ice, at UHNs KITE Winter Lab. (Check out their winter boot snowflake ratings at RateMyTreads.com.) We tried the IceQueens in taupe, which are toasty warm and super lightweight to wear. The non-slip technologya sole withGreen Diamond Grip, which is synthetic bits of quartz embedded into the rubberreally does work to keep you from sliding.Ice Queen IceFX T-Max Insulated Waterproof Leather Winter Boots, $190, marks.com

Best Grip Boots for Icy Sidewalks

This Montreal-based company has been making boots for Canadian winters since 1963. The Huila might look like a fashion boot, but the puffy nylon upper is comfort-rated for minus-30 weather. Plus, the retractable ice gripsteeny metal cleatson the soles can be folded in or out, whether youre stepping onto icy streets or heading inside a store. (Trust us: This is way easierand more stylishthan adding Yaktrax to your old winter boots!).Pajar Huila Boot With ice Grippers, $300, pajar.com

Best Grip Boots for Winter Sports

These durable but lightweight waterproof boots are best for more extreme winter adventures, with T-Max insulation to keep you warm in minus 40 temps, and the same lab-tested ICEFX traction technology other Marks products are known for.Helly Hansen Bivy II IceFX Waterproof T-Max Heat Winter Boots, $250, marks.com

Best Grip Boots for Winter Hiking

While Merrell may be better known for their hiking gear, the soles of this winter boot are designed with what they call Vibram MegaGrip, a non-slip technology that comes in handy during Canadian winters, whether youre commuting to work or going for a hike.Merrell Ontario Tall Polar Waterproof, $240, merrell.com

Best Grip Boots for Weekend Escapes

Columbia calls this style city to cabin, with breathable waterproofing, a fleece collar and Omni-Heat lining to keep your feet warm and protected from rain, sleet or snow. It also boasts Omni-Grip non-marking traction rubber on the soles to prevent you from taking any tumbles.Columbia Womens Moritzia Boot, $170, columbiasportswear.caNext: 8 Essentials to Keep You Warm and Dry This Winter

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Best Wireless Bras in Canada

Ripping off your mask when you get back in the car is the new taking off your bra when you get home. You might remember this viral tweet that Twitter user @maggiecott231 shared in those early pandemic days, when many of us were embracing our new work-from-home life and thereby our new work-from-home dress code. The look was comfy-cozy, which meant many of us shifted away from confining underwire brasand, arguably, theyve yet to regain their appeal.

i wore a bra for 7 hours today, pls clap

tracy aka Bhad Bhonnet (@brokeymcpoverty) September 17, 2020

I hope as the world slides into vaccine summer everyones ready to accept that we will not be going back to bras any time soon. Everyone is going to have to learn to deal with some nips.

AB (@AlannaBennett) March 18, 2021

I find wearing a mask A LOT easier than wearing a bra.

jann arden (@jannarden) September 23, 2021

As the pandemic stretched on, sales of underwire bras dropped but sales for wireless bras, specifically sports bras and bralettes, were up.As someone who never fully graduated from her training bra, my padded underwire bras were the first garment to be furloughed in my work-from-home quarters. And once the reentry came around, I replaced all those bras with soft, padless bralettes, which comfortably (and proudly) show off my AAs.Turns out that no matter your cup size, bras arent a necessity. According to the Cleveland Clinic, bras dont prevent back pain or improve posture. In general, there’s a lack of research around the definitive health benefits, or ramifications, of wearing a bra. This extends to the rumour that bras can increase the risk of cancer. According to the Canadian Cancer Society, there is no reliable scientific evidence that shows a link between wearing an underwire braor any other kind of braand developing breast cancer.So really, its just a matter of comfort. And for many of us, that means ditching the wires and letting our boobs be free.Are you, too, ready to leave your underwire bras in the pre-COVID times? Here are the best wireless bras in Canada to replace them.(Related: 4 Chest Stretches to Help Improve Posture and Reverse Slouching)

Knixs WingWoman Contour Bra

Knixs WingWoman Contour bra acts like a sports bra but has a sexy edge. It boasts a plunging neckline and foam cups, providing the shape and support you want without the uncomfortable underwire. The bra fits sizes 32A to 42H and comes in various shades of nude and other colours.$78, knix.ca

Peppers Everyday Lace Bralette

This new brand that offers bras specifically for small chests is finally available in Canada. Their Everyday Lace Bralette features triangle cups with no pads, just a triple-layer lining to provide just enough nip coverage, according to their website. The bra fits sizes 30A to 40A and comes in six different colours.$40 USD, wearpepper.com(Related: WTF Is WFH Doing to My Back?)

HIRRSs Everyday Bralette

Vancouver-based company HIRRS is known for their superfluous-free designs, meaning their bras are made with no clasps, wires or tags, making them as comfortable as can be. One of the brands winning styles is their pull-on Everyday Bralette, which is cut from soft mesh fabric that prevents chafing. The bra has adjustable straps and fits sizes 28A to 40E, and comes in three colour options.$54, hirrs.ca

VS Bare Infinity Flex

One of the bras from Victorias Secrets latest collection is the Bare Infinity Flex bra, designed to fit your natural curves and reshape if your size fluctuates. Instead of a typical underwire, gel is used for support in this bra, which helps to add the support you need without digging into your skin. The bra is available in sizes 32B to 44D and seven colours.$34, victoriassecret.com(Related: The Reason Why Your Breasts Are Two Different Sizes)

Third Loves Form Bra

Third Loves Form Seamless Midline Wireless Bra screams comfort. With stretchy, lightweight fabric and nothing to pinch or dig into your skin, this pull-over bra promises to provide the shape and support you need while keeping you feeling free. Fits sizes 36A to 34H and is offered in black and gray.$45 USD, thirdlove.com

WonderBra Breathable Spacer Cup Wirefree Bra

For the right coverage under a fitted top, without the discomfort of an underwire, WonderBras Breathable Spacer Cup Wirefree Bra is the winner. With super-soft fabric and adjustable and convertible straps, itll easily become one of your most reached-for options. The bra comes in sizes from 36C to 42DD and is offered in both nude and white.$26, wonderbra.ca(Related: 4 Ways the Pandemic Has Taken a Toll on Our Bodies)

Sokoloff Lingeries Lilac Lilly Bralette

Handmade in Montreal using super soft bamboo and decorated with lace, this soft purple bra is equal parts comfy and pretty. Instead of an underwire, it features an adjustable elastic underbust for the perfect fit. Comes in sizes XS to L.$54, sokolofflingerie.com

TomboyXs Lounge Bralette

TomboyX offers bras that everyone can feel comfortable wearing, regardless of their size or gender. The brands popular Lounge Bralette is a super-stretchy, super-soft pick with a thick elastic chest band that doesnt pinch, irritate, or rise throughout the day. Offered in sizes XS to 4X.$39, tomboyx.com(Related: 10 Surprising Reasons You Might Have Sore Breasts)

Mary Youngs Sora Bra

For a fuss-free everyday bra in a fun hue, Mary Youngs Sora Bra is an essential pick. Featuring a cross-over cup design, wide shoulder straps and a scoop back, this bra offers a flattering fit that also happens to be super functionalits the perfect bra to wear when breastfeeding. Comes in sizes XS to 2X, in sage, dusty rose, citrine, and black.$66, maryyoung.comNow that you know about the best wireless bras in Canada, check out the best sports bras for bigger busts.

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• Cooler temps can be as therapeutic as icing an injury. Researchers at the National Institute of Sport, Expertise, and Performance in Paris found that the best recovery for seasoned trail runners is cold immersionit can help reduce inflammation, relieving pain, redness and swelling. Whole-body cryotherapy, with temperatures as low as 110 degrees Celsius, was more effective than anything else they tried.
• Winter weather can also help you with cognitive flexibility and focus: A study of 60 university students found they were better able to reply to metaphorical statements in colder conditions than warmer ones, suggesting low temps can help you brew up abstract ideas. (Warmer weather was better for artistic creativity.)
• If you have a racing mind, take a walk in the rain. Some people find listening to the steady pitter-patter of the raindropsa form of pink noisehelps soothe anxious thoughts.

Here’s what you need to make your outdoor journey as enjoyable as possible:

A Waterproof Topper

This Canadian-designed canary-yellow poncho will add a pop of cheer to grey fall days. Its cut from a lightweight, durable and water-repellent fabric, and is roomy while still looking chic. Plus, it has an oversize hood and large front pockets to keep your hair dry, hands warm and phone close by.Hydra Unisex Performance Poncho, $875, nobis.com

A Warm Layer

Unpredictable fall weather calls for an outfit of layers. This fleece will keep you comfortable on a chilly morning commute or crisp evening dog walk.Quilted Sherpa Jacket, $55, oldnavy.gapcanada.ca; Water-repellent Padded Earflap Cap, $30, hm.com; 90s Silk Slip Dress Black Lost Flowers, from USD $290, silklaundry.com; Bloom necklace, $185, vimeria.co

A Smart Fanny Pack

This eco-friendly running belt, aka fanny pack, is made from recycled plastic bottles and features a clear protective window that provides touch-screen access to your device.Life Sports Gear Eco Sky Running Belt, $30, altitude-sports.com; Seamless Sports Top, $35, hm.com; Cargo Super-High-Rise Hiking Tight, $148, lululemon.com

All-Season Pants

Meet your new fave bottoms, designed to keep you dry and warm. The water-repellent fabric will shield you from the rain and theyre made to be layered over wool leggings to protect from cold flurries. Come warmer days, they can zip off into shorts to keep things breezy.Convertible High-Rise Hiking Jogger, $198, lululemon.com; Double-Breasted Corduroy Blazer, USD $250, cos.com; Lyle Turtleneck, $220, elliemaestudios.com

All-Weather Running Shoes

This footwear choice will work whether youre hiking up a mountain or marching through the city. Theyre made from a soft and stretchy waterproof GORE-TEX, and they boast a grippy sole and sock-like shape to keep ankles stabilized ongravel trails or icy days.Terrex Free Hiker Shoe $300, adidas.com; CanadaState XL Bunny Coat, $875, mooseknuckles canada.com

Warm, Waterproof Footwear

Take on winters blizzards like a champ with these tall, slouchy snow boots. Theyre lined with insulating fleece and feature a chunky, waterproof rubber base for navigating slushy sidewalks.Hunter Women’s Wanderer Insulated Tall Slouch Snow Boots, $265, hunterboots.com; Ellie Mae Nelson Blazer, $890, elliemaestudios.com; Ellie Mae Novak Skirt, $380, elliemaestudios.com

A (Super) Cold-Weather Coat

Absolutely frigid days call for this super-insulated made-in-Montreal puffy coat guaranteed to keep you warm at -25C, with ethically sourced down from Hutterite ducks. Gathered cuffs seal in the warmth and the zippers on either side make it a little easier to move around.Kiruna Winter Jacket, $1200, kanuk.com; Knit Straight Skirt, Kangaroo Stripe, USD $460, silklaundry.com

A Practical Hat

When the snow is coming down fast and furious, you need a hat with a wide brim to keep the flakes out of your eyes. This bucket hat has been winterized by Canadian brand Moose Knuckles with fuzzy sherpa fabric to keep you warm and protected.Cobble Bucket Hat, $150, mooseknucklescanada.com; Gia Silk Blouse, $440, elliemaestudios.com; Nova Overalls, $590, elliemaestudios.com; Flow rings, $95-115, vimeria.coNext: Workout Gear, Clothing and Tech Thatll Keep You Moving When Its Cold

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Try these

New Balance 574New Balance is the original dad shoetheir funky colourways, thick soles and sleek designs have made their sneakers icons. This new design is a bit wider than the narrow silhouettes of previous generations, but still boasts a cushy sole, lightweight materials and a durable build.$125, sportchek.caSteve Madden Possession Sneaker These chunky bubble-gum-pink runners are the statement sole you need. With mesh for breathability and a molded insole, these shoes are both stylish and functionable.$110, nordstrom.caHoka Bondi 8Hokas have become the it sneaker for runners, but theyre also great for everyday wear. The Bondi 8 has a chunky sole for maximum comfort as well as a memory-foam collar so your ankles will be perfectly supported, whether youre out joggingor walking to the coffee shop.$200, hoka.comAsics Gel-Nimbus 24 These sneaks feature a light heel, a pull-on tab and a mesh top for breathability. The latest version of this shoe is 10 grams lighter than the previous iteration, making it a great option for walking and running. This specific model comes in wide sizing for the perfect fit.$210, sportchek.caVessi Everyday ClassicLightweight and waterproof, these designed-in-Vancouver sneakers are your new 24/7 shoes. Made with Vessis upgraded sole, the kicks have seamless, supportive movement so your feet stay happy all day long.$135, ca.vessi.comNext: Tips for Finding Your Best Pair of Running Shoes

The post This Podiatrist Says It’s Time to Hop on the Dad Shoe Trend Already appeared first on Best Health.

The Classic Straw Hat

Behold, the quintessential summer hat. It’s neutral, it’s chic, and it’s woven from light straw, so it’ll keep you cool on the sunniest of days.Eric Javits Hampton Straw Sun Hat, $323, nordstrom.ca

Quirky Cap

Slip on a hat that reveals to others your innermost hopes and dreams.Museum of Peace & QuietGreen Wordmark Cap, $42, ssense.com

Bold Bucket Hat

Throwback to the days of Blossom (90s nostalgia, anyone?) and don this bright pink terry cloth bucket hat that’ll keep you looking on-trend while sopping up sweat.Rotate Birger Christensen Sunday 4.0 Biance Bucket Hat, $120, thebay.com

Patterned Hat

Boasting a bohemian print and a contrasting cord, this hat will lend your look an instant cool factor.Woven Hat with Wide Brim and Matching Band, $46, zara.com

Straw Bucket Hat

Can’t decide between a bucket hat and a classic straw one? There’s no need to choose with this hand-crocheted pick.Main Character Eau Claire Hat Packable Floppy Hat, $28, aritzia.com

Juicy-Bright Baseball Cap

This bright red cap, designed to wear when running, boasts reflective detail and sweat-drying fabric to help keep you safe and feeling good.Women’s Fast and Free Running Hat, $38, lululemon.com

Breezy Visor

An extra-long brim gives this visor a fashion-forward edge while offering a few extra inches of sun protection.Hat Attack Breezy Visor Hat, $140, clubmonaco.ca

Feel-Good Hat

Surely, you’ve heard that the trucker hat trend is back? Instead of searching for your old Von Dutch, try this healthy version instead.Printed Cap, $15, hm.com

Floral Floppy Hat

Go matchy-matchy when gardening with this silky bucket hat featuring a dreamy floral print.Floppy Sun Hat, $59, athleta.gapcanada.caNext: 10 Chilled Dishes for Hot Summer Days

The post 9 of the Best Summer Hats That’ll Keep You Cool and Protected appeared first on Best Health.

What are some common summer feet problems?

According to Randhawa, there are two types of summer feet problems: skin issues and problems with the tissues and tendons.Skin issues include cracked dry skin, blisters and cornsall of which are super common in the summer because of the combination of heat, sweat and friction. These problems are also exacerbated by ill-fitting shoes.Issues like tendonitis and plantar fasciitis also become more common in the summertime. Tendonitis, which is the inflammation of the tendons (most commonly the Achilles tendon which runs along the back of your foot, above the heel) is a common foot injury that spikes in the summer thanks to a more active lifestyle in the warmer months. People who dont usually play sports all of a sudden become active in the summer, says Randhawa. So theyll injure themselves. The same cause is behind plantar fasciitis, the inflammation of a thick band of tissue that runs across the bottom of your feet and can cause stabbing pain when walking. Both problems get worse when you don’t have comfortable sandals.(Related:7 Shoe Mistakes Youre Making That Hurt Your Feet)

What style of sandal will keep me comfortable all day?

While Randhawa doesnt endorse any particular style, shape or brand, she does note that there are a few components to look for when shopping for summer sandals.First, you want to make sure your shoe has a short, supportive heel. People always say that flat shoes are better, but they could potentially be worse, Randhawa says. You dont want to wear a stiletto or something, but having a little bit of heel support and arch support is important.In terms of what to look for in the heel, Randhawa suggests something thats one to two centimeters high and the sandal should have a deep heel cup to cradle your foot.Then, make sure your foot is stable in the sandalthis will make the shoe more supportive and comfortable, and will also cut down on blister-causing friction. Randhawa suggests finding a shoe with a strap around your ankle (or at least a slingback) and says the shoe should have at least two straps holding the top of your foot in. That way, theres less of a chance the sandal will flip off or trip you.(Related:7 Foot Peel Masks, Available in Canada, for Softer Feet)

What materials should I look for?

Foot problems like blisters and corns are caused by friction and certain materials can worsen these skin issues. Randhawa says that the most important thing to consider when looking at a sandals material is everything that touches your foot, not just whats inside the shoe. On top of materials that wont add friction, look out for materials that are stiff enough to provide heel and arch support.Generally, Randhawa suggests going with a sole (or insole, depending on what sort of sandal youre looking at) thats made with cork or EVA (ethylene-vinyl acetate). These materials are light and can provide a bit of a bounce and shock absorption when you walk. For the top of the shoe (whether youre going with a style that covers your foot on top, or something that has straps), Randhawa says that suede is a great choice since it can help absorb moisture and keep you comfortable.

Are there certain summer sandal styles I should totally avoid?

According to Randhawa, flip-flops can cause all sorts of problems because they lack support and destabilize your feet. They make the feet go flip and flop, she says. In particular, those classic go-to flimsy flip-flops are awful for your feet because they dont offer any ankle or heel supportwhich can lead to foot pain or injuries like tendonitis.If youre going out to the pool and youre just going to be wearing them for a short amount of time, flip-flops are fine, says Randhawa. But, if youre planning on walking around or doing something active, she suggests wearing a solid, stable running shoe.(Related:Homemade Foot Scrubs: 8 Recipes to Pamper Tired Feet)

Im already having foot problems! How can I find relief?

For foot pain thats caused by something like tendonitis, the best thing you can do is pre-empt any injuries by stretching before heading out for the day. Randhawa suggests focusing the stretching action on your calves and the bottom of your foot. If youre already feeling sore, try freezing a water bottle and rolling your foot over it for some relief. The rolling helps stretch out the fascia and the muscles while the ice will calm down inflammation, she says.For skin problems like corns and callouses, Randhawa strongly suggests not using over-the-counter removal products. Instead, she advises sticking with a good olfashioned pumice stone to gently scrub problem areas down. For blisters, Randhawa says the worst thing you can do is pop it. Just let it heal and cover it with a loose band-aid, she says.As someone who’s plagued with foot issues year-round (which tend to flare up in the summer when I decide that “yeah, flip flops are good for this hike”), I’ve already got a few podiatrist-approved summer sandal options in my shopping cart that are sure to keep my comfortable all season long. And, if all else fails, I can always go back to my trusty sneakers.Now that you know how to find comfortable summer sandals, learn how to relieve foot pain with home remedies.

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Sports bras are a necessity

People with larger busts know the struggle of trying to find cute bras and bralettes (especially at the trendy mainstream stores which never seem to carry anything bigger than a 36D). An even bigger challenge is finding a sports bra that fits (and actually keeps everything in place, dammit!).Sports bras are a necessity for exercise. Since breasts have no muscle and no built-in support, they bounce around freely, guided by the movement of your body. And, as any person with breasts can attest, this can be super uncomfortable.Along with comfort, a well-fitting sports bra is also integral to self-confidence while getting active. It starts young: according to a UK-based study of girls aged 11 – 18, 74 percent reported that their breasts discouraged them from participating in sports, either because they were too big, too small, too painful or, the most common complaint, too bouncy. Sports bras, which decreases bounce and pain, have been shown to significantly reduce embarrassment in young girls and encourage participation in physical activity.Its the same for adult women. One study found that 17 percent of women avoid exercise because of some breast-related factor, and another study found that 46 percent of women with breasts categorized as large feel discouraged from working out because of their breasts.Luckily, there are Canadian options designed with bigger chests in mind. Here are five sports bras for bigger busts.(Related: 6 Amazing Canadian Yoga Wear Brands (That Arent Lululemon))

Knix Catalyst Front Zip Sports Bra

One of the highlights of Knixs Catalyst bra is that its an encapsulation brawhich means it has cups that are designed to hold each breast separately to reduce bounce and avoid the uniboob look thats often associated with sports bras. The bra is available in a huge range of sizes, from 32A to 42G, and has an adjustable band and straps so you get the perfect fit. The Catalyst also features a front-zip closure for those with limited range of motion, or anyone who wants to just tear their bra off after a hard workout (guilty as charged).$98, knix.ca.(Related: How to Buy the Best Sports Bra for You)

Reitman Hyba Scoop Neck Sports Bra

Reitmans athleisure line Hyba has bras that fit busts up to 50.5 inches (or a size 3X). The bra is a compression bra (meaning it doesnt have built-in cups and its typically pull-over) which is ideal for low intensity activities like walking and yoga. The bra also comes with removable pads if you want a bit more coverage.$45, reitmans.com.

Sweat Society Momentum Sports Bra

This Vancouver-based activewear retailer stocks a variety of size-inclusive products for any exercise need. This bra, from the brand Anita, is an encapsulation bra that features a high-cut panel for extra support, adjustable band and straps and a shaped cup for a perfect fit. All this extra support makes it great for high-intensity activities like running and HIIT. Though the website only features up to size 38G, you can email the store and order your sizethe bra itself goes up to a 46H!$124, sweatsociety.ca.(Related: Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now)

Lesley Hampton Padded Sports Bra

Lesley Hampton is an Indigenous-owned and size-inclusive clothing company based in Toronto. Aside from their signature collection of everyday clothes, Lesley Hampton also has a colourful and size-inclusive athleisure line. This padded sports bra fits up to a 45.5 inch bust (or a 2XL) and features a wide elastic band under the bust for extra support. The compression style makes this bra great for low to medium intensity activities.$108, lesleyhampton.com.

Lululemon Enlite Bra Front Zip High Support

This bra from the athleisure staple Lululemon is designed with running in mind. Its an encapsulation bra made of Lululemons Ultralu Fabric, which is sweat-wicking, quick-drying and has a four-way stretch. The Enlight Bra also has a back clasp and front-zip to make it easy to take on and off. The bra goes all the way up to an E cup with tons of band size options (from 30 to 40).$108, lululemon.com.Next: I Need You to Know: You Dont Have to Work Out to Be Active

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(Related:Workout Gear, Clothing and Tech Thatll Keep You Moving When It’s Cold)

How to wash athleisure clothes properly

“Many of these fabrics offer wicking, antimicrobial, four-way stretch, breathability, and compression,” explains Victoria Vandagriff, president of the new women’s active collection from Splendid called Studio. “The biggest issue is that many people don’t know that you shouldn’t wash active apparel and athleisure with fabric softener because it removes the moisture-wicking properties.”If you’re investing big bucks in premium gym clothes and athleisure, it makes sense to preserve the features you’re paying for. While fabric softener is one of the laundry products to steer clear of, athleisure clothes also require a very specific laundry cycle. You’ll want to make sure you’re choosing the safest laundry detergent for your favourite outfits, after all.

The right temperature for washing athleisure

To wash athleisure with care, you’ll want to use cool water. “Many people swear by the use of steam cycles or high-temperature wash cycles to combat the odor build-up on athleisure wear, but this can decrease the life of your clothes,” says Shannon Lenox, in-house scientist at Seventh Generation. “We encourage washing all of your clothing in cold water.”Cold water preserves elastic and stretch-type synthetic fabrics, but Shannon also says it’s great for conserving energy. “By combining loads and washing all of your athleisure wear together, you can minimize your use of hot water cycles. What happens over time is the elastic qualities of athleisure fabrics decrease, which may be caused by over-washing or drying in conditions that are too aggressive high temperatures.”(Related:How Bad Is It to Re-Wear Sweaty Workout Clothes?)

The best products for washing athleisure

HEX Performance Laundry Detergent

This HEX Performance Laundry Detergent was created specifically for workout clothes and athleisure. If you’re prone to wearing lots of butt-lifting leggings made of high-tech synthetic blends, you’ll love using this detergent. It goes to work removing stink-causing bacteria and grime from delicate fibers so your ensemble smells fresher than ever.$18, canadiantire.ca.

All Free & Clear Pure Detergent

If you have sensitive skin and need one of the best smelling laundry detergents that’s naturally free of perfumes and dyes, All Free & Clear Pure is an excellent choice for washing your athleisure essentials. It’s a 99 percent natural detergent that uses enzymes to break down gunk and grime while being gentle on the skin. It was also a 2021 Product of the Year winner for green laundry products.$49, walmart.ca.

Honeycomb Mesh Laundry Bags

Be sure to throw more delicate athleisure staples like sports bras into mesh laundry bags before tossing them in the wash. This helps keep your favourite fabrics from being snagged on zippers and velcro.$27/5 pack, walmart.ca.(Related:6 Canadian Sports Bras for Bigger Busts)

Honey-Can-Do Heavy Duty Gullwing Drying Rack

Machine drying your yoga pants is off-limits, so you’re going to want to invest in one of the best drying racks.This Honey-Can-Do Heavy Duty Gullwing Drying Rack folds easily for compact storage and has thousands of Amazon reviewers raving about how well it works. “If you have enough room to set this up in a hallway, bathroom, or some other area this can be a really handy tool for apartment living,” writes verified Amazon purchaser Rhianna. “In the short time I’ve had this second one it’s already paid for itself in not needing to pay for the dryer and my clothes aren’t being faded, wrinkled, or damaged by the excessive heat.”$68, homedepot.ca.

Affresh Washing Machine Cleaner Tablets

You can follow all the rules on how to wash athleisure properly, but if your laundry machine is dirty it almost doesn’t matter what you put in it. These nifty and affordable Affresh Washing Machine Cleaner Tablets can be popped in between loads from time to time. Using them can remove mineral scale, grime, and even oily buildups that have bacterial growth.$11, canadiantire.ca.Next: 5 Ways to Amp Up Your Workout Wardrobe with Canadian Activewear Brands

The post How to Wash Athleisure So It Looks New Longer appeared first on Best Health.

Power Ring and Colourful Dumbbells

This 10-pound power ringa cross between a kettlebell and a dumbbellcan be incorporated into your workout (think squats) to boost your strength and agility, and even improve your balance.Indigo Power Ring in charcoal, $110 chapters.indigo.caAdd some much-needed colour to the dumbbells hiding in the corner with an assortment of weights in tutti frutti hues.TJX/Winners Assorted Dumbbells, $10-14, WinnersEverlast Neoprene Hand weights in blue and orange, $15-40, everlast.ca(Related: The 17 Best Arm Exercises for Women)

The Little Black Knix Bra

This LBB (little black bra) may look simple, but it can transform your workout. It was specifically designed to reduce breast movement and provide the support you need to get through your routine (even the high-impact workouts).Knix Catalyst Bra in black, $98, knix.ca(Related: 9 Comfortable Wireless Bras Available in Canada)

Knix and Reformation Sport Bras

The added zipper on Knixs Catalyst bra is ideal for anyone with an injury or disability, or whos just tired of fighting their garment to maneuver in or out of their workout bra.Knix Catalyst front zip sports bra in rosewood or black, $98, knix.caOpt out of padded sports bras with this fashion-forward pick from Reformation which boasts a square neckline and super soft fabric, making it ideal for low-impact activities.Reformation Ellie Ecostretch Bra in chestnut, $66, thereformation.com(Related: 6 Canadian Sports Bras for Bigger Busts)

Red Light Therapy for Recovery

Suffering from muscle pain before or after your workout? You may want to give red light therapy a tryits been proven to help heal and revitalize damaged tissue and reduce inflammation. This at-home version can be used on both your face and body.Rouge Light therapy, $800, rougecare.ca(Related: Celebrities Love This At-Home LED Face Mask, So I Tried It for a Month)

Athleta Workout Bra

This bra from new-to-Canada Athleta (by Gap) features soft, quick-drying fabric and plenty of stretch for maximum comfort and mobilityits ideal for cardio and medium-impact workouts.Athleta (Gap) Warrior Longline Twist Bra D-DD+, $59, athleta.gap.com(Related: 5 Ways to Amp Up Your Workout Wardrobe with Canadian Activewear Brands)

Atheta Sweats and Everlast Accessories

Layer on this cozy sweatshirt as the weather gets chilly. Its longer hemline makes it the perfect match for your go-to pair of leggingsAthleta (Gap) Coaster Luxe Sweatshirt, $79, athleta.gap.comWhether heading out for a jog, out to clock in your 10k steps, or over to the sofa for some R&R, these snag-proof joggers make your down time as comfortable as possible.Athleta (Gap) Trekkie North Jogger, $89, athleta.gap.comWith a tight fit, long sleeves, and buttery-soft fabric, this top is a dreamy companion to your early morning yoga sesh.Cherry Gardens Luna Top, $89, shopcherrygardens.comTake your nutrient-packed shake on-the-go with this 25 oz bottle thatll keep contents cold all day.FWD Protein Shaker bottle in midnight navy, $45, sportchek.caUse light weights, like these neoprene ones from Everlast, while doing minor arm movements to tone and condition your muscles.Everlast Neoprene Hand weights in blue and orange, $15-40, everlast.caResistance bands can be a great alternative to hand weightsthey’re transport-friendly, can correct your form and can help strengthen and tone muscles. This band has cushioned handles for extra comfort and can easily be adjusted to provide more or less resistance.Everlast Resistence tubing, $13, everlast.ca(Related: 5 Moves to Do With a Resistance Band for a Full-Body Workout)

Allbirds Eco-Friendly Workout Separates

Made with the eco-friendly material eucalyptus tree fibre, this workout set is a sustainable option that doesn’t sacrifice function (the fabric wicks away moisture to keep you dry) or style.Allbirds Natural Run Form Tank in aubergine, $90, allbirds.caAllbirds Natural Leggings in aubergine, $140, allbirds.ca(Related: Sweaty Betty, the UKs Popular Yoga-Wear Line, Is Now Available in Canada)

Athleta Quilted Coat

Slip on this quilted coat for an extra layer of warmth during refreshingly chilly morning jogs and late-night dog walks.Athleta (Gap) Whisper Featherless Jacket in dark sky violet, $199, athleta.gap.com(Related: 14 Benefits of Walking for Just 15 Minutes)

Cork Yoga Mat, Everlast Training Gloves and More

Upgrade your shabby yoga mat to a sustainable cork version that wont be such an eyesore in your quarters.TJX/Winners Assorted Yoga Mats, $25, WinnersThese training gloves sure do look prettybut they also feature ventilated palms to increase airflow, a quick-dry lining to prevent bacteria (and odours) and the right fit to keep your fists protected.Everlast Women’s Pro Style elite 2.0 Training Gloves in Pink/Blue, $65, everlast.caDont forget toyou know whats comingstay hydrated! This leak-proof bottle will keep your water cold for 24 hours or, if you prefer, hot for 12 hours.Goodee, Bottle, $29, goodeeworld.comKeep track of your mental and physical health with this Fitbit watch thats equipped with tools to help you manage your stress, pay attention to your heart health, and more.Fitbit Sense, $400, thesource.caWe love this deodorant not only because its aluminum-free, paraben-free, and ethically made, but also because it comes in a refillable container.Goodee Deodorant Kindfill Eucalyptus $16, goodeeworld.comAprs-workout, wash off the sweat and apply this soothing, cooling face moisturizer.Lululemon Crush the flush Duo set, $34 (only 1 of the items is displayed), lululemon.com(Related: 5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice)

Buzzy Massage Tools

This compact version of the Theragun will still work out those cramps, kinks, and tension aches, but is a little more convenient (and cost-effective) than the original.Theragun Mini, $249, sportchek.caFor an array of muscle pain, from twinges to deep aches, this five-speed gun can offer feel-good benefits like a professional massage therapist.TJX/Marshalls Five-Speed Deep Tissue Massage Gun, $100, Winners(Related: 6 At-Home Massage Tools Physiotherapists Swear By)

Post-Workout Recovery Picks

Release your post-workout muscle tightness with this recovery ball set, designed to target both small and large muscle groups.Lululemon Release and Recover Ball set, $28, lululemon.comAfter your cool-down shower, coat your body in this lightweight oil, massaging it into skin to target tender muscles and the dry skin triggered by falls cool temps.Goodee Kaya Jungle Firming Body Oil by Costa Brazil, $127, goodeeworld.comSoothe aches and pains and melt away your worries with a relaxing soak. These bath salts offer a heavenly scent of roses, which is bound to calm the mind, and is made with Epsom salts, which can help relieve muscle pain.Goodee Kalkay Wild Rose Yarrow Bath Salts by Shwalwen Botanicals, $22, goodeeworld.comRecharge with a nutrient-dense drink. Complete with organic turmeric and ashwagandha, this adaptogen blend is said to reduce inflammation, boost metabolism, and elevate your mood.Lake & Oak Tea Co. Sun Mylk, $18, shoplakeandoak.comlong with the glories of falllike the beautiful scenic runscome the detrimentslike flaky lips. Keep your pout hydrated with a moisturizing lip balm, like this pick which is made with organic shea butter.Empathy Brand Lip Balm, $14, empathybrandinc.comKeep your cool after your high-intensity workout with a hydrating face mist thatll refresh dry skin.Empathy Brand Hydrating Face mist, $24, empathybrandinc.comNow that you know the best workout gear in Canada, check out our picks for a healthy, happy home office.

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The best fanny packs in Canada

Rumours of the fanny packs demise have been greatly exaggerated. The convenient pouch, often fastened around the hips or, more recently, worn diagonally across the torso, is one of the oldest fashion accessories. And the fanny pack has gone in and out of fashion, a practical bag will always be in style.Not only are fanny packs a great hands-free option for carrying your essentials, but these tried-and-true bags may also be better for your back. Carrying a heavy shoulder bag or purse, where weight is disproportionately distributed onto one side of the body, has been associated with increased back, neck and shoulder pain. Fanny packs offer a helpful alternative. When worn around your hips, fanny packs take the load off your spine and shoulders and improve posture. Plus, thanks to the fanny packs compact size, youre forced to take only the essentials (phone, wallet, keys, mask). So, even if youre wearing a fanny pack as a cross-body bag, youre most likely still travelling lighter than if you were carrying a purse or tote bag, taking that weight off your shoulders and back.Below are five fanny packs available in Canada that we love.(Related:9 Comfortable Wireless Bras Available in Canada)

ai Toronto Seoul Walker

The Walker, from Toronto-based sustainable fashion brand ai, is the perfect on-the-go belt bagit comes with an adjustable and detachable belt strap and a crossbody canvas strap so you can go hands-free in more than one way. The bag is made from vegan leather and the lining is constructed using recycled water bottles. And, as a bonus, you can buy a leash set to attach to the Walker, transforming it into the ultimate stylish option for walking your furry friend.$140, aitorontoseoul.ca.(Related:Meet Lyocell, a Potentially Sustainable Fabric That Could Become Your New Favourite Textile)

Lululemon Everywhere Belt Bag

Lululemons fanny pack is called the Everywhere bag, and is perfect for exactly that: the perfect accessory for everywhere and anywhere. This 1-litre bag comes in a variety of colours and is made of polyester and nylon, so your essentials will stay dry while youre making your way around town. Plus, the strap is adjustable so you can wear the Everywhere as a cross-body bag or around your hips.$38, lululemon.com.(Related:How Bad Is It to Re-Wear Sweaty Workout Clothes?)

Herschel Fifteen Hip PackWith the ability to hold 2 litres-worth of keys, wallets and other goodies, plus an adjustable strap for different wear styles, this Herschel fanny pack is the perfect companion for any journey, whether its to the grocery store, a walk around the block or keeping your documents close and accessible at the airport (remember travelling?!). Herschel also makes the Fourteen, Sixteen and Seventeen hip packs, all of which have different carrying capacities.$38, Herschel.com.(Related:6 Canadian Sports Bras for Bigger Busts)

Matt & Nat Paris Vegan Belt Bag Loom

Anyone who still believes that fanny packs are strictly utilitarian has yet to meet this stylish fanny pack from Canadian brand Matt & Nat. The Paris Belt Bag features a metal zipper, four interior credit card slots and a 100 percent recycled nylon lining. While the strap cant be adjusted for the bag to be worn cross-body, you can remove the belt and use the Paris as a clutch whenever you need.$85, mattandnat.com.(Related:The Best Loungewear to Cozy Up In at Home)

FWD On-The-Go Hip Pack

Forward With Designs On-The-Go bag is perfect for carrying your necessities. Unlike a lot of other fanny packs, FWDs has multiple zippered compartments meaning you can store everything youd need for a day trip. The rectangular shape of the bag also means that itll lay flat against your body even if youve stuffed it to the brim.$40, forwardwithdesign.com.Now that you know the best fanny packs in Canada, check out the stretches that’ll help improve your posture.With files from Danielle Groen.

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The importance of sun safety

For years, we’ve known the sun can damage your skin. And while our favorite star keeps us warm and provides beneficial Vitamin D, it’s important to limit its ultraviolet (UV) rays as much as possible. Of course, sunscreen is a daily essential. But there are additional ways you can reduce your UV exposure. You might seek shade or stay indoors during the hottest hours of the day. Sun-protective clothing, like a good hat, offers extra protection.For many, donning a hat is an easy way to prevent harmful UV rays from reaching areas of the skin. That’s why Ava Shamban, MD, a dermatologist in Santa Monica, California, and author of Heal Your Skin, includes a sun hat stand in her office’s reception area.She tells her clients that any hat is better than no hat at all, and when you are considering your sun-protective strategy, hats are a priority.(Related:A Sweaty Gal’s Guide to Sunscreen)

Sun clothing for protection

The fabric of sun-protective clothing is woven tightly and is sometimes coated with a protective layer that’s specially treated to filter ultraviolet rays. Although any barrier covering the skin provides some sun protection, specific sun-protective clothing with a UPF of 50 will block out 98 percent of harmful rays. UPF, which stands for ultraviolet protection factor, is the measure of UV protection a fabric provides. The rating depends on the fibre density, thread count, and other factors, like special treatment with UV-inhibiting ingredients. It indicates how much UV radiation passes through the fabric to your skin.(Related:8 Simple Tricks to Better Protect Yourself From the Sun)

What to look for in a sun hat

Two factors make a big difference in how effectively a sun hat shields you from punishing UV rays: how much skin it covers and how much UV light it blocks.

Buy a wide-brimmed hat

The brim, or border, of the hat, should cover as much skin as possible. Front-brimmed hats, like baseball caps and visors, only shade the eyes, not the skin. The Skin Cancer Foundation recommends a three-inch brim circumference or at least a three-inch bill with a permanently attached drape covering the ears and neck. The wider the brim, the more skin protection, so feel free to embrace your inner Audrey Hepburn.”Luckily, many fashion hats are now embracing the fact that SPF is a key factor,” Dr. Shamban says.

Focus on UPF

In addition to the brim, pay attention to the UPF rating. According to the official Skin Cancer Foundation Seal of Recommendation, your best bet is to opt for a UPF of at least 30.

Double up

“Don’t forget to include sunglasses to protect your eyes,” says Ellen Marmur, MD, a board-certified dermatologist and founder of MMSkincare in New York. “The skin around your eyes is very thin, sensitive, and prone to wrinkling.” Donning sunglasses along with a hat adds extra protection.(Related:8 Simple Tricks to Better Protect Yourself From the Sun)

Best sun hats for sun protection

Before you hit the beach, get to work in the garden, or go for a leisurely walk outside, invest in a sun hat. It’s one of the best skin habits to follow. The following picks are good option for coverage, UV protection, and style.

Coolibar Women’s Etta Shapeable Sun Catcher Hat UPF 50+

US$49, coolibar.comCoolibar is known for its sun-protective hats, and it’s one of Dr. Marmur’s favorite brands. This fabric hat covers the delicate decolletage, is packable, and is made from a lightweight and breathable fabric with a UPF 50+ rating.The faux lace detail under the brim makes it feel more feminine. The neck drawstring also makes it perfect for boating or other outdoor activities.(Related:6 Best Sunscreens for People with Dark Skin Tones)

Columbia Women’s PFG Sun Drifter II Hat

$37 – 40, amazon.ca

Dr. Marmur says that the ears and back of the neck are vulnerable to the sun and one of the most common places for people to forget to apply sunscreen. This hat from Columbia has a three-inch brim in the front and a four-inch brim in the back to ensure extra coverage of the neck. An added plus is the wired brim, which allows you to bend the brim into the shape you want.

(Related:12 Best Bathing Suit Cover-Ups for Every Summer Style)

Sunday Afternoons Women’s Clear Creek Boonie Reversible Sun Hat

$56, sundayafternoons.ca

This fabric hat from Sunday Afternoons has a three-inch brim and chin straps to keep it in place. It’s reversible, so there are two colors in one hat. And when it gets dirty, simply hand wash and air dry. Sunday Afternoon is another of Dr. Shamban’s favorite brands. The UPF 50+ rating makes it a smart choice for UV protection. Shamban believes it’s important to keep packable hats in the glove compartment of your car for the times when the sun peeks out unexpectedly.

(Related:7 Beauty Products That Will Tend to All Your Foot Woes This Summer)

UShake Outdoor Fishing Hat with Face Neck Flap Cover

$25, amazon.caMany people don’t wear hats at all, but Dr. Marmur says those who do forget their nose, upper lip, jawline, neck, and ears. This UShake hat is sure to cover all of those parts.The unisex hat has many moving parts so that you can add or remove them according to your comfort level and sun-protection needs. It’s great for all-day wear as the sun changes its position and damages your skin.Next,this is how to sweat less this summer.

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It’s only a complete look with a cover-up

While most of us are focused on finding the best swimsuits, flip-flops, andsunglasses, our beach and pool looks just aren’t complete without bathing suit cover-ups for protection, comfort, and style. “Swimsuit cover-ups truly make your poolside or beach outfit, and I always try to make sure that whatever I’m wearing over my suit somewhat matches and is suitable for every type of activity,” says Brittney Levine, a style and trend expert for major retailers like Marshalls and T.J. Maxx. “You want to make sure you opt for one that’s stylish and flattering, yet comfortable and easygoing.”There are options for every size, budget, and style, ranging from easy-to-pack sarongs to swim cover-ups with sun protection that just need the perfect matching sun hats to make a serious statement. Most of the selections on this list are incredibly affordable finds you can scoop from Amazon or Walmart, leaving you with plenty of spare cash for high-quality face sunscreen, luxurious beach towels, super comfy beach chairs, and tons of new beach reads.(Related: 7 Beauty Products That Will Tend to All Your Foot Woes This Summer)

Maaji Pareo

Whether you’re staying close to home this summer or hitting a far-off beach, you’ll get a ton of use out of this pareo from Maaji. It’s an incredibly versatile bathing suit cover-upand a true summer wardrobe staple. “When dressing for the beach, swim cover-ups with lighter fabrics and colors are always a great option for staying cool under the sun,” explains Levine. “This multi-wear cover-up is a great choice since it offers flexibility in the style and can be worn as a halter dress or as a sarong.” All you’ll need is a creative mind to imagine and reimagine all the ways you can wear itand the perfect pair of sandals, of course.US$69, maaji.co.(Related: 8 Face Mist Sprays That Can Help Hydrate Skin)

White House Black Market Maxi Dress

The best bathing suit cover-ups for casual social events or lounging around the yard are maxi dresses, according to Levine. “A lightweight maxi or off-the-shoulder cover-up is ideal for a barbecue with friends or just lounging out on the deck with cocktails,” she says, adding that if the outdoor event is less casual, you can dress up the look with accessories. Choosing on-trend prints like palm fronds, tie-dye, or animal-inspired patterns will also elevate your look.$190, whitehouseblackmarket.com.(Related: 8 Comfy-Chic Substitutes for Your Over-Worn Sweatpants)

Cupshe Backless Cover-Up with Tassels

This one-size-fits-most swim cover is best for long days by the beach, easy coordination with nearly any suit (thanks to universally appealing sheer white fabric), and a shake-and-stash design that repels clingy sand. The fun, backless design offers a forever-young approach to summer styling and beach cover-ups, and the halter-style V-neck tie allows for easy adjusting that women of all ages will love. It’s a Walmart hidden gem you’ll be thrilled that you found.$24, cupshe.com.(Related: 5 Great Bike Shorts for Women on Amazon Canada)

Seraphine Ivory Maternity Kaftan

This ivory-hued piece is an ethereal, cool dream for a hot summer day by the pooland the best bathing suit cover-up for pregnant and nursing moms, thanks to plenty of belly space and a button-down style. Made from soft, sheer viscose and featuring lace trim, the Seraphine kaftan has an elasticized empire waist and an open keyhole back. When you’re done with pregnancy and nursing, you can easily turn this timeless dress into a short beach frock or summer tunic. Repurposing summery maternity wear is one of the fashion rules you can break without guilt.$75, seraphine.com.(Related: 6 Canadian Sports Bras for Bigger Busts)

Coolibar UPF 50+ Seacoast Swim Cover

This beach tunic is sure to put a smile on your face, between the plethora of bright colors and patterns it comes in and the serious sun protection it offers. It boasts UPF 50+ and long sleeves, and its soft, lightweight, quick-drying fabric make it super practical, too. The pull-on style makes it easy to grab and go, and side vents and a drawcord make it both cool and flattering, even on the hottest summer days. You’ll want this one for long days on a boat, eating at beachside cafs, and milling about the pool.$255, walmart.ca.(Related: We Found the Absolute Best Pyjamas to Keep Cool at Night)

Fadalo Plus-Size Beach Cover Dress

This wonder dress for curvy body types is amazing for a variety of reasons. For starers, it’s incredibly flattering. Also, while some swim cover-ups are tricky to figure out or require advanced knot-tying skills, this friendly frock creates a dramatic cross-over effect with the only required skill being getting arms into holes. Nice, right? It appears far more expensive than it is (it’s probably less than the cost of a beach chair rental at a popular seaside resort), comes in dozens of colors and prints, and offers an eye-catching backless design. Reviewers say it’s “beautifully made” and that they “get compliments all the time on how nice it is.”$19 – $98, amazon.ca.(Related: 11 Best Sports Bras for Summer Available in Canada)

Bsubseach Kaftan

Oh, the places you’ll go in this exciting, lightweight kaftan! It looks far more expensive than it actually is, neatly folds or rolls into suitcases and carry-ons, and only acts like one of the most stylish bathing suit cover-ups when you want it to. Translation: It’s a gorgeous summer dress when you’re not putting it to work by the pool, grill, or beach, and it’s easily dressed up a bit with a waist-cinching belt, wide-brimmed hat, and straw tote. It comes in nearly 40 colors and prints, and fits sizes small through large, ensuring there’s something for almost everyone.$30, amazon.ca.(Related: 6 Best Sunscreens for People with Dark Skin Tones)

Hat Attack Beach Hoodie

This prep-forward take on swim cover-ups is the 100 percent cotton classic you’ll find yourself wearing for years to come, thanks to high-quality construction and natural materials. It’s lightweight and easy to wear, and the hood offers much-needed sun protection for the face and scalp. This kaftan is also body-friendly and feels more like wearing a light blanket than dressing up or putting on a show.$120, hatattack.com.(Related: 11 Sun Hats Thatll Keep You Cool and Protected This Summer)

Cole Signature Watercolor Paisley Sarong

You need this sarong in your life. This playful paisley number from Anne Cole turns up the heat on any basic black bathing suit, and it has a fashion-forward knot ring that keeps it tied, secure, and perfectly styled as long as you choose to wear it. Made of a light, sheer rayon, it will work for several seasons to come since it’s a classic style that’s less focused on trends and more focused on a classic, figure-flattering silhouette. You’d be at home in it by the poolwhether that pool is close to home or at an all-inclusive Hawaiian resort.$93, barencessities.com.(Related: 14 Loungewear Looks for a Summer of Relaxation)

poque volution The One Wrap Dress

Adding a versatile wardrobe piece that can take you just about anywhere is one of the fashion secrets stylists won’t tell you for freebut we certainly will! This poque volution wrap-style dress does just that. With a single wrap, you can wear it as a wrap skirt with a hidden pocket, a dress, sarong, and more. The fabric offers UPF 50 protection and is wrinkle-resistant, machine washable, and quick to dry. You can wear the wrap tied in the front or to the side, and it’s a gorgeous little black dress to wear to slightly more formal barbecues, dinners out, and beach parties.US$168, epoqueevolution.com.(Related: If You Have Acne-Prone Skin, Read This Before You Apply Sunscreen)

Cupshe Floral Print Buttoned Blouse

If you’re looking for a feminine yet sensible swimsuit cover that’s easy to wear and care for, you’ve found it. This sheer, breezy Cupshe button-down offers subtle florals in a neutral color palette, flattering vertical stripes, and a loose fit that keeps you cool and dry. It also doubles as a summery loose-fit shirt that can be tucked into denim, a summery skirt, or other pieces in a pinch.$20, cupshe.com.(Related:May’s Buzziest New Beauty Products You’ll Want to Try)

Michael Stars Amelee Linen Caftan

Nothing says summer like nautical blue and white stripes, and when paired with red sandals or a necklace, this Michael Stars linen beach cover-up is the 4th of July look you’ll love for years to come. It’s made of machine-washable, 100 percent linen that boasts an adjustable tie waistband, a V-neck collar, and short sleeves that offer just the right amount of shoulder and arm protection on sunny beach days. So, where should you wear all of these bathing suit cover-ups? Try the best beach near you.$136, amazon.ca.Next, this is why you should workout in a bodysuit.

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What exactly is a workout bodysuit?

Remember what Olivia Newton-John wore in her “Let’s Get Physical” video? If not, just picture the outfit most fitness instructors wore in the ’80s: a bright bodysuit over leggings or tight shorts. Sew those two pieces together and you have today’s unitard or onesie. (Though these days, options come in more neutral colors.) You can find them in a few styles, from long sleeves to spaghetti strap tanks and long leggings to shorts. That means you can find one that works best for your body, your workouts, and the weather.These days, options come in much more neutral colors and are made of performance-ready fabrics. They feature materials like the super-soft polyester and Lycra blend of the Beyond Yoga suit I tried. The buttery softness of the fabric (plus its four-way stretch) felt great against my skin, like I was wrapped in a tight (but not too tight) second skin. Like this Beyond Yoga suit, some also have adjustable straps, which is helpful for those with shorter torsos, like me.My only complaint is that the material did feel a bit thick, so if I were doing something super intense (like a high-intensity interval class), I might have heated up more than planned.(Related: Sweaty Betty, the UKs Popular Yoga-Wear Line, Is Now Available in Canada)

When should you wear a workout bodysuit?

The short answer: whenever and for whatever you want. I’ve always found it best to sport tight-fitting clothes for classes like yoga and Pilates, particularly for when you might do inversions like downward-facing dog and don’t want your tank or T-shirt hanging in your face. In that case, a yoga bodysuit works perfectly and doesn’t get in the way of any poses. That same principle holds true for workouts like weight lifting and cycling too.Unitards are comfortable for everything from dance to barre to strength training, says Jeimy Bueno Prisby, studio manager and master trainer at Life Time in Westchester, New York. She even wears them to teach her cycling classes, she says. In other words, there’s no limit to how you sport your onesie, as long as you find a comfortable one that works for you.(Related: 6 Canadian Sports Bras for Bigger Busts)

Benefits of wearing a bodysuit

First off, it’s easy. You simply throw it on and your outfit is complete. Some fit tight enough that you don’t need a bra, and most have a gusset sewn into the crotch area for some built-in protection, meaning you don’t have to worry about underwear.The ease of the unitard is precisely why other fitness pros love it too. “I love the simplicity of a unitard for yoga practice,” says Chloe Kernaghan, cofounder of and yoga instructor at Sky Ting in New York City. “I think they look quite elegant and chic, and you don’t have to think too hard about it.”Finally, because of the second-skin fit and stretchiness of most materials, a unitard should easily move with your body, so you don’t have to worry about it slipping around as you flow from pose to pose or pick up weights or do any other dynamic movement.(Related: 6 of the Best Leggings for Exercising Indoors)

Drawbacks to wearing a bodysuit

The most obvious one is that you basically have to get naked to go to the bathroom. Just like a romper or other one-piece outfit, you have to pull the whole thing down to hit the toilet, which can add a little time and discomfort to bathroom breaks. For example, I went sans bra in the Beyond Yoga suit, so the naked aspect rang especially truenot a big deal, especially at home, but something to consider if you’re out in public.Like with any tight-fitting bottom, you also probably want to change out of the outfit if you get super sweaty. Any set of wet, sweaty gym clothes has the potential to intensify health problems like chafing or raise the risk of yeast infection. Also, I did find that the bike shorts option in the unitard I tried rode up my thighs a bitnot so much that it was super annoying, but enough that I noticed myself pulling the bottom of the shorts down between some poses.I imagine this doesn’t happen quite as easily in a leggings version. And, finally, some people feel self-conscious in such formfitting workout clothing.(Related: How Bad Is It to Re-Wear Sweaty Workout Clothes?)

How to shop for a bodysuit

Both fitness experts I spoke to said to look for bodysuits that aren’t see-through. Check the reviews to make sure that’s not a common complaint of whatever unitard you might buy. Prisby also suggests looking for moisture-wicking materials (often a product will have “moisture wicking” on the label).Kernaghan agrees fabric is important but says to consider the cut of the jumpsuit too. You might prefer a higher neckline, a defined waistline, or a more-supportive top, depending on your personal workout apparel preferences. Kernaghan suggests checking out those from Ernest Leoty, Live the Process, and FP Movement. Prisby loves the unitards from Zumba Wear because of their fabric, durability, and bold patterns.(Related: 11 Best Sports Bras for Summer Available in Canada)

So should you wear a bodysuit for exercise?

I’ll admit, I was skeptical of wearing a one-piece for any type of workout, even one with a slower pace, like yoga. But now, I’m hooked. Because it’s (obviously) all one piece, the suit just feels super comfy, works well in dynamic poses and movements, and is easy to slip on and go. The only time I might skip a unitard is if I’m out all day, doing errands or attending social events before or after my workout. If you have to go to the bathroom often, it’s not the most fun to get naked in the stall, but it’s also not a deal-breaker. I think I’d also wear a tee over the top of the unitard, just for a more flattering fit if I were to go out pre- or post-sweat. In the studio, though, I’m all unitard (almost) all day.”I love jumpsuits because they are a one-stop shop to wearno overthinkingand they shape your curves,” says Prisby. “They are so much fun to bring to a themed class or even as a refresher from the classic leggings and top!”Overall, it’s the perfect apparel option to switch it up and keep moving, especially if you’re on the go.Next: Why You Might Want to Wear Padded Shorts When Biking

The post Why You Should Work Out in a Bodysuit appeared first on Best Health.

(Related:7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon))

What do compression socks do?

People wear compression socks for all sorts of reasons, but the most common is to help promote blood flow of the veins in the legs, according to Jordan Duncan, a chiropractor at Silverdale Sport & Spine in Silverdale, Washington. “Veins don’t have blood pressure, so they rely on muscular contraction to move blood back to the heart,” he says. “They also have valves that prevent blood from pooling but these sometimes don’t work as well as they should, which can lead to blood pooling in the lower legs.”

Compression socks can help prevent this blood from pooling and can increase the circulation of lower leg veins.

Who should wear compression socks?

There are plenty of reasons to don compression socks, but these groups can benefit the most, says Niket Sonpal, MD, a New York City-based internist and gastroenterologist and faculty member Touro College of Medicine:

• people at risk for circulation issues (diabetes, varicose veins, deep vein thrombosis)
• people who stand on their feet all day
• people who’ve recently had surgery
• people confined to bed rest
• pregnant women
• people on long flights
• athletes

“These individuals can particularly benefit because the socks can prevent legs from getting achy and tired, reduce swelling, and improve oxygen delivery and blood flow,” he adds.

(Related:Whats the Best Exercise for High Blood Pressure?)

What are the different types of compression socks

There are several different types of compression socks, and each caters to different needs. Here is a look at some of the main types:

Graduated compression socks: Graduated compression socks have the greatest amount of compression at the ankle, according to Dr. Duncan, which decreases the higher up the sock you get. “This type of compression sock is designed for the ambulatory population and is used in the treatment of chronic vein disorders and edema,” he says.

Anti-embolism compression socks: Anti-embolism socks are most beneficial to those who are confined to bed or who are not mobile, according to Dr. Sonpal.

“Those who are recovering after an operation can also benefit from anti-embolism compression socks because they are at higher risk of developing DVT,” he says. “Anti-embolism compression stockings reduce the chances of DVT.”

It’s worth noting, however, that this type of compression socks usually require a doctor’s prescription.

How do you wear compression socks?

Compression socks are meant to be tight around your foot, ankle, and calf, so they can be a bit tricky to get on.

One of Mena’s favorite tricks is cutting open the bottom of a plastic bag (like a grocery bag), putting your foot through first, and then applying the compression sock right over it in order to help it slide up your leg easily. Last, pull the bag out of the sock and tear it to completely take it off. If you don’t want to cut the bag, you can fold it vertically and place part of the bag between your first and second toe, then pull the sock up, and pull the bag out,” she says.

“Talcum powder or cornstarch is also an option to apply around your foot or ankle to make it easier for the sock to slide up,” Mena adds.

(Related:6 Ways to Reduce Pain in Your Feet, Legs and Back)

Qualities to look for in a compression sock

Here are the features that experts recommend looking for when shopping for a compression sock.

Length: When shopping for compression socks, it’s important to make sure that the pair you’re buying is the appropriate length in order to meet your needs. “For example, if you are someone that typically has swelling in your ankle, then you want to buy a sock that at least goes up to your knee,” says Mena. “You also want to make sure they’re not too long in order to avoid them rolling down your leg or bunching up.”

Pressure level: The amount of pressure the sock has is another top consideration. “If you’re looking for a sock with mild compression, then you want to look for one that is between 8-15 mmHgmedium would be 15-20 mmHg, and firm is 20-30 mmHg,” says Mena. If you’re not sure which amount of pressure is best for you, consult with your healthcare provider.

Quality: “Cheap compression socks have limited sizing options, and if you end up with the wrong size, swelling can worsen,” warns Dr. Sonpal. He recommends investing in higher-priced compression socks, as these will get you the best fit possible.

The best compression socks to reduce swelling

Here are the compression socks that are top-recommended by experts to help reduce swelling and achy legs.

(Related:6 of the Best Leggings for Exercising Indoors)

Sockwell Elevation Graduated Compression Socks

If you’re looking for a pair of compression socks for all-day wear, regardless of whether you’ll be sitting, standing, or walking around the majority of the day, Dr. Duncan recommends this pair, which can also be worn for exercise.

“The graduated compression design of these socks promotes circulation by pushing blood up towards the heart,” he says. “These socks have a snug fit that helps prevent them from slipping in your shoe.”

$85, walmart.ca.

(Related:7 Silent Blood Clot Symptoms to Watch Out For)

Physix Gear Compression Socks

For athletes, it is important that the compression sock be snug, but not cut off circulation, notes Mena. She recommends Physix Gear Compression Socks to her athlete clients as well as anyone who will be on their feet for the majority of the day during the week. They’re made from a high-quality fabric that doesn’t pinch in any place. They’re also very breathable, which comes in handy on a hot day or during a workout.

$43, walmart.ca.

(Related:9 Benefits of Stretching That Will Convince You to Do It Daily)

Bombas Women’s Compression Socks

This pair of medium-strength compression socks for women provides 15-20 mmHg of compression and comes in seven colors and three sizes (S, M, and L). Notable features include extra durable double yarn, a seamless toe and the classic Bombas honeycomb arch support system for maximum comfort, and even strategic zone cushioning. They’re an ideal option for those who want to workout travel, are pregnant, or want some extra support without going higher than 15-20 mmHg.”Perfect compression for me. These are much easier to put on than the 20-30 compression. Glad I got 2 pairs,” writes one reviewer.US$24, bombas.com.Next, here are the best sports bras for bigger busts in Canada.

The post How to Know If Compression Socks Will Benefit You (Plus 3 to Buy in Canada) appeared first on Best Health.

1. Stick to your sport

While there is some crossover among helmets designed for different sports, its usually best to stick to the sport in which the helmet was designed to be used, says Claire McFarlane, the programs and operations manager at Cycle Toronto. Helmets are designed differently for different sports to take into account factors like travelling speed and the way people fall when theyre participating in those sports.

2. Make sure its certified

Choosing a helmet with an approved standards label means youre getting a product thats been rigorously tested by the manufacturer. Look for CSA (Canadian Standards Association), CPSC (Consumer Product Safety Commission), Snell or ASTM (American Testing and Materials).(Related:5 Handy Biking Apps to Amp Up Your Ride)

3. And look for MIPS

The multi-directional impact protection system, or MIPS, is a safety feature on many new helmets. It refers to a yellow plastic liner in the helmet thats engineered to help prevent certain types of concussions by rotating slightly, independent of the outer helmet.(Related:Its the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now

4. Get the right fit

McFarlane suggests using the 2-V-1 method: With the helmet on, you should be able to fit roughly two fingers between your eyebrows and the helmet, the straps should form a V around your ears, and you should only be able to fit one finger between your chin and the helmet strap. You want the helmet to be snug but not so tight that you feel like it would give you a headache if you wore it for an hour or more, says McFarlane.

5. Go on and splurge a little

Safety is priceless, and the more you spend on the helmet, the more comfortable it will be. Helmets on the higher end of the price spectrum tend to have better ventilation, which makes them lighter, more breathable and much more pleasant for longer rides. A lighter helmet has significantly less impact on your neck, says Ira Kargel, co–owner of Gears Bike Shop. You wont think its a big deal, but small things like adding a bit of weight to your head and shoulders can have a long-term impact.Now that you know how to buy a helmet that fits, this is why golf is the perfect pandemic sport to get into.

The post Expert Tips on How to Buy a Bike Helmet appeared first on Best Health.

What is lyocell?

Lyocell is made from wood cellulose thats made by dissolving wood pulp and mixing it with amine oxide to create a wet, sticky mixture. Then, the mixture is pushed through a machine with holes to make the lyocell fibres, which are ready to be spun into yarn and eventually woven into fabric, after being washed and dried. Lyocell is usually made from eucalyptus trees, but it can also be made from birch or oak trees. The finished fibres are often processed with another material (like cotton, polyester or silk) to enhance the texture, look and functionality. But, lyocell is also often found alone, especially in clothing. [Lyocell] is typically referred to as a natural fibre because its made from plant-based materials, says Candice Batista, environmental journalist and the editor-in-chief of the Eco Hub. So, if you dont add any synthetic fibres, its actually fully biodegradable.

What does it feel like?

Though lyocell can have many different textures (it all depends on how its processed), the basic fabric is soft to the touch, hypoallergenic and doesnt cling. Its also more absorbent and breathable than cotton, making it a favourite for activewear manufacturers. The ability to mix lyocell with other fibres gives a wide range of uses. Aside from clothing, lyocell is used to make underwear, towels and bedding.(Related: What Canadas Ban on Single-Use Plastics Will Mean For Canadiansand the Environment)

How sustainable is lyocell?

Lyocell is considered sustainable because its typically made from eucalyptus trees, which grow super fast, can be grown virtually anywhere and dont need a lot of irrigation, water or pesticides. Lyocell can use less less than half the amount of water during production than cotton does, helping to reduce the fashion industrys massive water consumption. (It takes 2,720 litres of wateras much water as youd drink in three yearsto make a single T-shirt.)What gives lyocell an extra eco-boost is that it doesnt require any toxic chemicals to produce. Typically, textile manufacturers use highly toxic chemicals like trichloroethane, and according to the World Bank, 20 percent of the worlds water pollution comes from textile dying and treatment. Lenzing AG, an Austrian company that manufactures Tencel lyocell (a branded version of lyocell), is able to recover more than 99 percent of the solvent used to make their product in a closed chemical loop that feeds back into the production process.

So, is lyocell actually good for the environment?

In the end, it comes down to how the entire product is madeand the manufacturing system behind itnot just the material used. While lyocell itself has a lot of potential, how sustainable it is depends on whos making and selling it.While a fast fashion brand like H&M, for example, does make 100 percent Tencel lyocell products (meaning they havent blended the lyocell with anything else, so its fully biodegradable), their final garments arent manufactured in a way thats sustainable or ethical. Fast fashion companies buy Tencel lyocell in bulk and then ship it to factories scattered around the world, where working conditions are harsh. Thats really where the problem lies, says Batista. Most of their clothing is made in factories where workers arent being paid well or treated fairly.On top of how workers are treated, its important to think about the environmental footprint of the factory. Lets be real, fast fashion inventories are massive, and these so-called sustainable products make up a tiny fraction of their stock. A couple lyocell garments wont offset the negative environmental impact of a factory that uses a ton of fossil fuels or coal or dumps its waste into waterways and landfills. Pretending otherwise is just greenwashing.(Related: Everything You Need to Know About Reusable Q-tips)

How do I know Im making the most sustainable choice?

Check out the label and do a bit of research before buying an item. If youre looking into a 100 percent lyocell product, see if you can figure out who made the lyocell. Since Lanzing trademarked Tencel lyocell, itll show up that way on your products labels. Tencel is definitely the most common lyocell and looking for 100 percent Tencel lyocell ensures that you know where the fabric came from and how it was made. If the label just says lyocell, it might be worth it to dig around on the brands website to see what you can find out about its manufacturing processes.Brands that are sustainable and ethical will typically trip over themselves to tell you about the good work they do when it comes to making their products. Theyll tell you online, This is the factory it comes from, this is a photograph of the people who make the clothes. Theyre unbelievably transparent, says Batista. And those are the brands that you want to align yourself with.”Another way to make sure youre making the most sustainable choice is by looking at the third-party certifications, which brands will stick on their labels to prove that theyve reached certain standards of sustainability. Since there arent laws in Canada in place to make sure that clothing brands that say theyre sustainable actually are, looking for reputable third-party certification like Certified Organic, B Corp and Ecolabel can back a brands claims.Now that you know about lyocell, find out if shampoo bars, a low-waste alternative, is worth the swap.

The post Meet Lyocell, a Potentially Sustainable Fabric That Could Become Your New Favourite Textile appeared first on Best Health.

Let’s ride! Here are some products to try:

Samsara Performance 7″ Short, $149, samsara-cycling.com.Women’s Pursuit Attack Short, $100, pearlizumi.com.Specialized Women’s SL Race Bib Shorts, $235, redbike.ca.Chamois Butt’r Her Anti-Chafe Cream, $28, mec.ca.Now that you know about padded bike shorts, here are some post-bike ride rituals to try.

The post Why You Might Want to Wear Padded Shorts When Biking appeared first on Best Health.

The Best Spring Loungewear Available in Canada

There are many things that havent aged well since the pandemic beganlike shaking hands, sharing desserts, or the old adage dress for the job you want. If the latter were true these days, you’d think a large majority of us were aspiring to be toddlers.Since we can finally see the light (read: vaccine) at the end of the tunnel, and the cheeriness of spring is in the air, we’re ready to elevate our loungewear to something a little more desk-to-outside-world appropriate. Its time to retire those baggy-kneed, saggy-bottomed sweats that have served you so well this winter, and slip into something equally as comfortable, but more flattering and potentially more beneficial (one study showed wearing more formal clothing could give your brain a boost).Below, weve rounded up eight easy swaps for your sweats that are comfortable enough for being perched on your office chair all day and cool enough to wear on a lunchtime escape.(Related: Sweaty Betty, the UKs Popular Yoga-Wear Line, Is Now Available in Canada)

The Linen Pant

With a loose fit, drawstring waist and pockets, these striped linen pants are comfortable enough to wear all day. Pair them with a tee and a cardi for a springtime stroll.Roots Linen Essential Pant, $70, roots.com

The T-Shirt Dress

This organic cotton midi dress is bound to become the piece you reach for morning after morning. It boasts a slight stretch for a fitted look, and a button-up front for a casual feel.Stein Dress, $182, thereformation.com(Related: What Happens When You Stop Wearing a Bra)

The Trendy Split-Bottom Leggings

Do like the fashion influencers on Instagram and opt for a pair of leggings that feature a split hem on each leg. Dress them down with sneakers and a half-tucked knit, or up with a heeled sandal and button-up shirt.Zara Split Ribbed Leggings, $36, zara.com

The Wide-Leg Pant

With an elastic waist and cozy cotton fabric, these ribbed bottoms will feel just like your favourite sweats. They pair perfectly with a crisp white shirt.Ribbed Lounge Pant, $65, kotn.com(Related: 11 Sun Hats Thatll Keep You Cool and Protected This Summer)

The Wrap Skirt

Take your at-home look up a notch with this cotton-linen-blend wrap skip from the new Jil Sander + Uniqlo collection. Team it with a fine-knit sweater for a minimalist look.Women’s +J Cotton Linen Wrap Skirt, $60, uniqlo.com

The Sweatshirt Dress

Not ready to part from your cozy sweatshirt? This sweatshirt dress will be perfect for your chilly office space and will look cute with chunky sneakers for errand runs.G. Label Henrietta Sweatshirt Dress, $550, goop.com(Related: The Best Ways to Shop Sustainably This Season)

The Waffle Knit Onesie

Not ready to depart from your toddler look entirely? This waffle-knit onesie makes a stylish alternative and can be topped with a denim jacket for a coffee run.Socialite Waffle Knit Wide Leg Jumpsuit, $70, nordstrom.ca

The Silk Pant

Go luxe with your at-home must-haves by investing in a pair of silk pants. Wear them with sneakers and a trench when leaving HQ for a look that’s equally casual and sophisticated.Silk Pajama Pants, $260, clubmonaco.caNext: We Found the Absolute Best Pyjamas to Keep Cool at Night

The post 8 Comfy-Chic Spring Substitutes for Your Over-Worn Sweatpants appeared first on Best Health.

You may smell

Bacteria, sweat, and body oils build up inside synthetic fabrics like your pre-worn sports bra and can cause a funky odour.”This is the immediate problem,” says Philip Tierno, PhD, a microbiologist and pathologist at New York University Grossman School of Medicine in New York City and author of The Secret Life of Germs.The more bacteria in your sweat, the greater the chances that you will stink.

(Related: Natural Deodorant ReviewsWhich Ones Pass Our Sweat Test?)

You may develop a bacterial infection

You have germs all over your skin, but they are your germs and not necessarily disease-causing. (And in fact, in some cases are beneficial.) These bugs feast on your sweat, especially in humidity, and can multiply, Tierno explains.This likely won’t cause an infection without a break or tear in your skin. “As long as your skin is intact, there is a low risk of infection,” Tierno says. “But if you develop a rash and itch or scratch it, you can introduce a small lesion or abrasion and develop an infection.”

This can be dangerous if Staphylococcus aureus (staph) is one of the resident types of bacteria on your skin, as it can lead to infections, including one type, methicillin-resistant Staphylococcus aureus (MRSA). MRSA is an antibiotic-resistant germ that the World Health Organization and other health agencies are concerned about.

So, what happens if you get sweating in yesterday’s workout wear? Used items may be mixed with other germy clothing from family members, introducing organisms that aren’t typically part of your skin’s bacterial footprint, Tierno says. The possible result: a bacterial infection.

Your skin may break out

Re-wearing dirty gym clothes could increase your risk of an acne outbreak. Your pores can get clogged with sweat and dead skin cells, which could possibly trigger a breakout, says Michele S. Green, MD, a dermatologist at Lenox Hill Hospital in New York City.”When you sweat, your pores open up, which makes you susceptible to bacteria that can cause breakouts,” she says.(Related: How Do I Deal With Body Acne?)

You may develop a yeast infection

Yeast lives on our skin, especially in the groin, under the breasts, and in other areas with skin folds. It also thrives in moist, warm, humid environmentsyou know, like the sweaty clothing sitting on your bathroom floor. Re-wearing sweaty clothes can cause your skin to become irritated from exposure to yeast and bacteria within clothing, says Dr. Green.

While you can get away with wearing certain workout items more than once, always wash your underwear and leggingsespecially if you don’t wear underwearafter each use to lower the risk of vaginal yeast or bacterial infections. There’s more friction in that area when you’re exercising, which increases the risk of depositing bacteria or yeast deeper into the skin.

You may develop inflamed hair follicles

Heat and humidity, coupled with clothing that doesn’t breathe and is laden with bacteria, is a recipe for disaster.”During a workout, your skin comes in contact constantly with fabric or skin,” Dr. Green says. “When you re-wear sweaty clothes, any bacteria or dirt from your clothes can transfer onto your skin and trigger an inflammatory response.”

Folliculitis happens when hair follicles become inflamed. It’s one of the skin conditions that can look like acne: small red bumps or whiteheads in areas where you have hair follicles. Folliculitis can be itchy and sore, though mild cases heal within a few days.

Is it too germy to wear?

Dr. Robinson’s rule of thumb is simple: “Once saturated with sweat and visually soiled, it’s too dirty.”You can get away with re-wearing an item for several days, but not for long periods of time, Tierno adds.Never re-wear underwear or leggings, shorts, or pants that you wore when going commando.Material may also make a difference. In one study, 26 people took an indoor cycling class wearing shirts made of cotton, polyester, or blends. A sniff test by a trained odor panel found polyester T-shirts smelled worse than cotton ones, according to the study in Applied and Environmental Microbiology.If you have to re-wear workout gear, hang it and let it air dry in a non-humid place between uses. “Bacteria can’t prosper without water,” Tierno says.

The last word

Re-wearing exercise clothing is risky. You may stink, break out, or develop yeast or bacterial infections. The risk depends on which item you re-use and the amount of wear. It’s okay to do once in a while, but if you are prone to staph infections, the risks likely outweigh any benefits.Next: Sweaty Betty, the UKs Popular Yoga-Wear Line, Is Now Available in Canada

The post How Bad Is It to Re-Wear Sweaty Workout Clothes? appeared first on Best Health.

The hottest yoga wear in Canada

Wear something from Lululemon and you get hooked. But while the Vancouver success story still corners the market, there’s a second wave of Canadian-designed athletic fashion brands finding their own niches to keep us looking and feeling good both on and off the mat. Some have retail stores, while others sell their creations online only. Here are some of the trendiest Canadian yoga wear brands.(Related: 6 Things to Look for When Shopping for Yoga Pants)

Daub + Design

If youve grown tired of your basic black yoga leggings and tanks, youre going to greatly appreciate Daub + Design. The Vancouver-based womens activewear line was founded in 2010 by Lexi Soukoreff, whose background is in textile design so it’s no wonder why it’s rife with dreamy prints and interesting designs. The pieces are cut from sustainable fabrics that are hand-dyed or printed with designs by Soukoreff, so no two pieces are alike.Our fabrics are all super soft and designed for comfort both for active days and your every day, says Soukoreff. Everything can be paired with pieces in our sustainable basics line.Our favourite items? Their leggings: Try Daub + Designs tie-dye bottoms or tone-on-tone animal prints. If youre looking for a more subtle pick, try one of their shiny black options. Across the line, sizes range from extra small to extra large, and a variety of styles are available.(Related: Yoga for Weight Loss: 6 Moves to Get in Shape Fast)

Azur

Been living in your yoga wear lately? We all have. And that’s exactly what was Azur founder Erin Ward-Williams’ vision: to create comfortable, versatile clothing that all women can (and will want to) wear all day long.”As a fitness professional, when I took a look in my closet, I noticed some gaps in the market when it came to athletic wear and wanted to create pieces for females with curves that would compliment the natural female form,” says Ward-Williams. “I was surprised to notice that most brands didn’t offer sizes over XL, and was eager to bring a more diverse size range to the table.”Known for their high-waisted bottoms, trendy bike shorts and flattering crop tops, Azur offers sizing from 0 to 18, in a range of pretty colours like lavender, Bordeaux, and eggplant. Prefer to do yoga in looser-fitting attire? The brand also oversized sweatshirts and sweatpants at sizes XS to 3XL.(Related: 6 of the Best Leggings for Exercising Indoors)

Lol

The name, which stands for “Live Out Loud Everyday,” was hatched by Evelyn Trempe and huband ric D’Anjou, who had launched the ski apparel brand Orage in 1989. In 2000, they noticed an opportunity in the outdoor market. “The clothing at that time was very masculine,” says Trempe. “It was all about performance and not look.” She knew they could make more fashion forward high-tech clothes for women. Two years later, Lol was launched. The company used its contacts at Sporting Life in Canada and REI in the U.S. to get the line onto store shelves.Today, Lol puts out around 350 styles a year, including yoga basics but also outerwear and dresses. In 2010, Trempe and her team launched the first Atelier Lol store in Montreal. Now there are over 50most of them in Canada, with several in France and the U.S. They also sell at many other retailers and online.Trempe continues to push for what she considers Lol’s key principles: technical sophistication, femininity, versatility, and comfort. As an avid skier, cyclist and runner, she ensures the company is creating fashions for women like herself. “We really want women to feel good inside and out.”(Related: 6 Canadian Sports Bras for Bigger Busts)

Titika

When Toronto-based personal trainer Susan Bosley wanted a thin-strapped workout top with a built-in bra, she suggested it to her favourite brand, Titika Active Couture. As one of the company’s so-called “advocates,” she offers feedback and promotes the line. A few months later, the Susan Tank was for sale in Titika’s retail and online stores.Fast, flexible and fun: That’s what this Toronto-based brand is about. Titika’s owner, Eileen Zhang, first started working with Courtney Brooke, while both were studying fashion business at George Brown College. Upon graduating in 2009, Zhang decided to do an athletic-wear line, and Brooke soon came on board to handle marketing and branding. The name came from Zhang’s son, William, who, one day, was dancing and singing “Ti-ti-ka! Ti-ti-ka!” She hoped the brand would have that much zest and energy.Zhang had products ready and in a few studios that same year. A location soon became available in Toronto’s Beach neighbourhood, and she decided to open her own storefront. Zhang reached out to contacts in her native Hong Kong to set up a small factory there, which allows her to retain control over the manufacturing process. The company releases new items every few weeks. A capri pant may appear one week with additional lace or a ruffle on the bottom; a hoodie may get a different treatment from month to month with different fabrics.Along with a brisk online business, the company operates three stores in Ontario.(Related: 6 Of The Most Soothing Yoga Poses To Help You Sleep Better)

Sportive Plus

Leave it to two teachers to understand the need for inclusion. Former phys-ed teachers Andr Claude and Ginette Leduc founded Sportive Plus to fill the diversity gap in the market and create activewear that’s reasonably priced and offers plus sizes exclusively.Claude and Leduc knew there was a demand for plus-size activewear, and, more specifically, clothing for all women to wear for everything from low-impact at-home workouts to serious sports and challenges something the founders know a thing or two about. Claude was once one of the top javelin throwers in the world and made it to the Olympic Games in Munich, while Leduc took on the Everest Gokyo trek, twice.Sportive Plus offers a range of pieces including, of course, yoga pants, and also outerwear like fleece jackets, that make it easier to stay active in the cold weather. The Quebec-based company has a national e-comm site, offering free shipping over $150 and free returns.(Related: How to Choose The Right Type of Yoga For You)

Michi

If you were in New York City in the spring of 2010 and were working out all the time, you might have run into the most fashionable Canadian fitness buff in town, Michelle Watson. The designer had just left a job creating sportswear for Ralph Laurenshe’d already designed for Donna Karan and Kate Spade since arriving in NYC in 2004 to study fashionand was now testing out her own line, Michi. “I wanted to make stuff that was more creative. It’s hard to do that with a big company,” says Watson.After testing her custom-designed pieces during dance, yoga and martial arts classes, she came out with a small line that focused on undergarments. No one, she felt, was making a bra that was comfortable and looked great, yet still offered good support and shape.Watson and her sexy products got media attention right away, even before the collection hit stores in Canada. “I was lucky. I didn’t have time to do any public relations, but bloggers and the media found me through my website,” she says.That summer, Watson decided to move back to Toronto, where she now manufactures her line of clothing. She rents office space in one of the factories where her clothing is made, partly so that she can help the sewers handle the intricate use of lace and mesh on the pieces.These days, the line includes superhero and lingerie-inspired leggings, jackets, bras, and tops. To Watson, it’s the combination of design, detail and fabric that makes the pieces work outside of the gym, too. She says: “When you wear Michi on an airplane to be comfortable, it looks like you dressed up for your flight.”(Related: 15 Best Yoga Mats on Amazon)

TerraFrog

“You have extra large, honey; no one has extra large!” cried actress Yvette Nicole Brown when she first spied TerraFrog Clothing Corp’s Pop Bottle Hoodie. The curvy American actress, from TV’s Community, along with a number of other Hollywood types discovered the Alberta-based label when entrepreneurial sisters Cori and Bobbi Windsor attended an Emmy party last fall. Their success there further entrenched the five-year-old company’s unique appeal: great-fitting athletic clothes in all sizes.The brand came about in 2007 when they spent a leave togetherCori was doing her master’s degree in nursing and Bobbi was on a maternity leave with her second child and doing her master’s in education. That’s when they realized they could not find good-quality, Canadian-made workout gear that covered their long arms and torsos (Cori is five-foot-nine and Bobbi is six-feet). Although they had no fashion experience, they started making drawings, sourcing fabricsparticularly eco-friendly ones like bambooand working with an experienced pattern maker to realize their ideas. A year later, they had their first line, made at factories in Alberta and Ontario, and started selling online. “We wanted to take it slow, get our feet wet,” says Cori. Soon retailers started contacting them, and TerraFrog is now sold in many stores across Canada.The early designs were quite funky, but the sisters now stick to their top-selling basics: sturdy workout jackets, mid-rise bottoms and carefully fitted tanks.Next: Sweaty Betty, the UKs Popular Yoga-Wear Line, Is Now Available in Canada

The post 7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon) appeared first on Best Health.

Also known as compression shorts, bike shorts are just as described: short, skin-tight bottoms designed for aerobic exercise, particularly cycling.

“Bike shorts are typically made of a material that is relatively form-fitting, and they always have a seat pad called a chamois that helps reduce friction and pressure from the major contact point of the rider’s bottom on the bike seat,” explains Paul Johnson, founder of Complete Tri, a resource for triathletes and cyclists that provides tips about training and gear. “For anyone who is riding more than just a few minutes, bike shorts are a game-changer in comfort and overall cycling performance.”

(Related: 6 Canadian Sports Bras for Bigger Busts)

The benefits of bike shorts

In addition to the seat pad, which reduces friction between your bottom and the bike seat, there are many benefits to wearing bike shorts during your workout. Most bike shorts are designed to be anti-chafing, meaning they won’t rub against your skin and cause irritation.

The third benefit has to do with safety. “Bike shorts are usually form-fitting, or close to it, for good reason,” Johnson says. “Loose clothing on a bike can be dangerous, as it can get caught in the bike’s mechanics, which could lead to a fall or collision.”

(Related: Why Exercise Can Be the Most Effective Way to Relieve Stress)

What to look for in a pair of bike shorts

There are several factors to consider when shopping for a pair of bike shorts.

A quality chamois

Not only should your bike shorts have a chamois, but it should provide adequate padding. “Liners in bike shorts are meant to increase comfort while riding,” explains Stephanie Mansour, a certified personal trainer and host of the PBS show Step It Up with Steph. “These liners allow you to cycle for longer without getting uncomfortable or irritated and also ensure that there aren’t any uncomfortable seams.”

There are also bib shorts: shorts that use suspenders or braces, rather than an elastic band, to prevent chafing.

Breathability and fabric

As with any workout gear, it’s important that the bike shorts you buy are breathable and sweat-wickingespecially if you plan on using them while cycling, says Mansour. It makes for a more enjoyable workout and better prepares you for a workout in hotter temperatures. Opt for synthetic fabrics, such as spandex, nylon, or lycra. Unlike cotton, they quickly absorb sweat and allow it to evaporate, which keeps you dry.

Comfort

Comfort is key when it comes to choosing a pair of bike shorts. They should fit tightly, but not so tight that they’re restricting movement, and a wide waistband will be more comfortable.

DurabilityDurability is an important factor to consider when you’re purchasing bike shorts. You need to assess your biking routine, including frequency, duration, and how much you sweat. For example, if you’re likely to bike every day for long periods of time, you should invest in shorts that won’t wear easily.Ask yourself: How’s the seam quality? How much does the fabric stretch? Does it look like it can withstand being washed multiple times a week?Ideally, you want a pair of bike shorts that will last you for a while and meet your specific biking goals.(Related: 7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon)

The best bike shorts for women

Here are some of the best women’s bike shorts on the market todayand what you can expect from each.

Gayhay Biker Shorts for Women

$30 – $43, amazon.ca

If you’re an avid cyclist, you’ll love the fact that you get three pairs of bike shorts with one purchase. Each pair of Gayhay bike shorts has a high-waisted design and an elastic waistband that offers a tummy-control effect. It also has a four-way stretch that allows for maximum comfort and support, as well as a quick-drying and moisture-wicking fabric that keeps you cool and dry.

(Related: Is The New Peloton Bike+ Worth the Price?)

Hanes Women’s Stretch Jersey Bike Short

$12 – $21, amazon.ca

If you’re looking for a simple pair of bike shorts that you can wear casually in addition to during your workouts, Hanes is great choice. They’re made from a cotton and spandex blend, so they allow you to move comfortably and freely. Reviewers love how these shorts hold you in without constraining your movement, as well as how they maintain their shape even after a few washes.

(Related: 7 Amazing Canadian Yoga Wear Brands (That Arent Lululemon))

Colorfulkoala Women’s High-Waisted Biker Shorts

$52 – $103, amazon.ca

Crafted from a blend of polyester and spandex, these buttery-soft bike shorts from Colorfulkoala give you the sensation that you’re hardly even wearing bottoms, which can be nice in the midst of an intense workout. They have side pockets for storing personal items, from your keys to your credit card, and a seamless waistband that you’ll hardly even notice.

(Relate: 5 Top Thermal Leggings for Staying Warm This Winter)

Just My Size Women’s Plus-Size Stretch Jersey Bike Short

$12 – $39, amazon.ca

If you’re looking for a plus-size pair of bike shorts, look no further than Just My Size. This brand specializes in clothing that ranges from 1X to 5X in size. These shorts are made from a stretchy, cotton-spandex blend and have a tag-free waist with a narrow elastic band. They don’t feature any pockets or drawstrings to ensure they offer an optimal, flattering fit.

(Related: 6 of the Best Leggings for Exercising Indoors)

Baleaf Women’s High Waist Biker Shorts

$29, amazon.ca

With more than 40 different styles to choose from, it’s almost impossible not to find a pair of Baleaf bike shorts that you like. They’re very high-waisted, providing maximum coverage (no muffin top!). The longer inseam prevents friction between the thighs. Reviewers say these bike shorts are great for pretty much every kind of workout, from cycling to yoga, weightlifting to running.

Next: 6 Great Spin Bikes that Cost Less Than a Peloton

The post 5 Great Bike Shorts for Women on Amazon Canada appeared first on Best Health.

In case you’re not familiar, Peloton is a company that sells at-home gym equipment, most notably their well-known cycling bike.

They also offer a streaming subscription that you can buy so you can join in on live fitness classes while using your at-home equipment. (You can also download and use their fitness app for $17 a month even if you don’t have a Peloton-specific bike or treadmill.)

Peloton sells cycling shoes to go with the bike, but you can also use Peloton-compatible shoes and save some money too.

Here’s what you need to know about indoor cycling, what to look for in a Peloton-compatible shoe, and the best pair for your budget.

(Related:6 Great Spin Bikes that Cost Less Than a Peloton)

Benefits of indoor cycling

If you’re planning on purchasing a Peloton bike, or any of these exercise bikes, there are plenty of potential benefits.

Easier to exercise to at home

Not having to leave your house to go to the class, or even get your bike out of the garage, is a major plus.

“This is perhaps the biggest advantage and reason we see the growth in popularity of indoor cycling,” says Roger Adams, a Texas-based certified personal trainer, doctor of nutrition, and owner of eatrightfitness. “It’s easy to use, requires very little training to figure out, and has a short learning curveeven the least athletic among us have no problems mastering the stationary cycle,” he says.

Can be more intense than outdoor biking

While bike riding tends to be a more leisurely outdoor activity you do outdoors to enjoy the surroundings and get some fresh air, indoor cycling is positioned more as a serious, focused workout, explains Adams.

“Indoor cycling tends to have more organized workouts, especially if you are following a pre-programmed routine, than your outdoor bike riding,” he says. “This type of activity is done at a high level and is performed for training purposes usually for triathlons or long-distance cycling events.”

More gentle on your joints

If you have a bad back, knees, or ankles, cycling will likely be more gentle on sensitive muscles and joints, explains Stephanie Mansour, a Chicago-based weight loss coach and corporate wellness trainer.

“High impact exercises like jumping and jogging may hurt sensitive joints, but cycling, however, is gentle on these muscles,” she says. “Because you aren’t landing on the ground harshly, cycling can be a good way to switch things up and give your joints a rest.”

Boosts heart health

Cycling is a great exercise for your heart.

“Maintaining a cycling routine is a great way to lower your [low-density lipoprotein] LDL (bad) cholesterol and raise your [high-density lipoprotein] HDL (good) cholesterol,” says Adams. “Also, keeping consistent with your cycling program will help you keep your glucose levels under control and make you at less risk for developing type 2 diabetes,” he says.

Reduces body fat and adds muscle

After several months of cycling, you can expect to see a loss of body fat, notes Adams.

“Also, by adding some resistance or hills to your routine, you can also add some muscle to those legs in the process,” he says. “Body fat is used from all over the body as you exercise, so you will gradually notice leaning out from all over your body, as long as you pair your hard work with a healthy diet.”

(Related: This Is the Best Fitness App for You)

What to look for in cycling shoes

The issue is that many of these purchases are quite expensive, especially when you factor in add-ons, such as Peloton shoes ($165). But before you throw on any old pair of exercise shoes, it’s important to understand why cycling-specific shoes are key.

“Shoes for cyclists actually clip in so you can keep your feet firmly attached to the pedals without worrying about them coming off, which allows you to focus on speed, climbs, hills, and crushing your workout without fearing that your foot will come off of the pedal,” explains Adams. “Also, foot fatigue or pain can be a limiting factor to your workoutthe wrong shoe can stop you in your tracks.”

There are three important factors to consider when buying spin shoes: the sole, ventilation, and in this case, whether it has a three-hole cleat for your at-home Peloton bike.

SoleAn ideal pair of spin cycle shoes should have nylon soles versus carbon (this is common in most sneakers). The reason: Shoes with a carbon sole tend to be more rigid and lightweight, which is good for walking, but when it comes to spinning, you want a pair that can provide you with flexibility and comfort, especially around the ankle area.A stiffer pair can even cause irritation, especially when you pick up speed during your spinning sessions.Ventilation

When working out, it’s important to make sure there’s consistent airflow to prevent your feet from overheating and getting sweaty.

To keep your feet cool, you need to look for shoes that have mesh. This mesh will promote airflow and keep your feet cool and dry.

Three-hole cleats

While Peloton shoes offer breathable upper and mesh ventilation at the base of the shoe, Mansour notes that with Peleton bikes, you can use any type of cycling shoe that has a three-bolt cleat mount (what connects the shoe to the pedals).

“The Peloton uses Delta-compatible cleats, but you can mount these onto any pair of cycling shoes with a 3-screw hole setup,” she adds. (Delta is a popular triangle-shaped cleat.)

(Related: 11 Workout Moves You Can Do With Everyday Objects You Have at Home)

The best Peloton-compatible cycling shoes

Here are the best indoor cycling shoes compatible with your Peloton bike that can fit every budget. (We included one pair you can splurge on.)

Gavin Road Bike Mesh Cycling Shoes

$133, amazon.ca

You really can’t beat the bargain on these Gavin cycling shoes. At just a fraction of the price of most Peloton-compatible cycling shoes, these offer the two- or three-bolt cleat mount, a perforated insole that’s lightweight, quick-drying, and comfortable, and a fiberglass-infected nylon sole that maintains its structure well.

“These shoes provide foot stability with hook and loop straps and are a good choice for those who are just getting started with cycling,” adds Mansour.

(Related: 7 Best Cardio Workouts You Can Do at Home)

Santic Lock-Free Cycling Shoes

$100, amazon.ca

If comfort is one of your top priorities when shopping for a cycling shoe, you’re in the right place with the Santic Lock-Free Cycling Shoe. It has an ergonomic design that provides maximum comfort, even on the toughest of rides.

It’s great for both beginners and veterans of the sport thanks to its extra thick heel cup with a curved inside structure. These are not clip-in shoes, but they can help prevent injury by keeping the ankle supported and in position.

(Related: These Trendy Ankle Weights Will Transform Your At-Home Workout)

Fizik Tempo Powerstrap R5

$153, amazon.caFizik’s cycling shoe (for both indoor and outdoor) has a nylon sole, a Velcro closure (the PowerStrap), and a three-bolt cleat mount.The PowerStrap allows you to adjust the tightness of the shoe with two straps (one in the instep and the other midfoot) to prevent any looseness during your workout. A plus: The silicone inside the shoes by the heel prevents your feet from slipping.(Related: Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now)

Giro Women’s Cycling Shoes

$187, amazon.ca

It’s no surprise that this beloved fitness brand, Giro, which also makes impressive ski equipment, creates Peloton-compatible cycling shoes for women. They are made with a breathable microfiber and mesh interior that prevents overheating while you’re in the middle of your workout and a three-strap closure that keeps your foot firmly in place and prevents ankle turning. The injected nylon outsole offers superior durability.

(Related: 9 Terrible Treadmill Mistakes that Make Trainers Cringe)

Vittoria Hera Performance Road Cycling Shoes

$138, amazon.ca

Just like the Peloton cycling shoes, this pair from Vittoria Hera is only made for three-bolt cleats. They are made out of a synthetic PU upper (i.e. faux leather) and a nylon sole which allow for maximum flexibility during your ride and prevents a fit that’s too constricting.

Other key features include an integrated closure, micro-adjustable buckle system, and a double strap that wraps fully around the foot for a secure and uniform fit.

(Related: 3 Activities to Keep You Fit While Working From Home)

Tommaso Strada Spinning Shoes

$265, amazon.ca

These factory-direct cycling shoes from Tommaso cut out the middleman, which keeps costs down without sacrificing value. They carefully and precisely blend comfort and performance to create a versatile cycling shoe that is suitable for both indoor and outdoor use.

“These are compatible with Peloton and have ventilated mesh areas within the shoes that help keep your feet cool and comfortable,” says Mansour. “With lock Velcro straps, these shoes offer a great fit with added security,” she says.

(Related: 8 Dance Workouts Perfect for Those Who Hate Exercising)

Venzo Cycling Bicycle Cycle Road Bike Shoes

$186, amazon.ca

If you’re looking to splurge but not on the Peloton pair, try these attractive and functional Venzo cycling shoes. They were created with award-winning technology made to fit the pedals of the Peloton.

“They’re quick-drying and breathable, so you don’t have to worry about sweat,” says Mansour. “These shoes are also flexible, lightweight, and compatible with Peloton, making them worth the money.”

Other notable features include their breathable mesh that keeps your feet nice and cool even during intense sweat sessions, as well as their flexible forefoot that ensures maximum comfort.

Next: The Health Benefits of Skiing, Skating, and Playing in the Snow

The post 7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon appeared first on Best Health.

(Related: All The Gear You Need to Stay Active Outdoors all Winter Long)

The benefits of thermal leggings

Unlike normal workout leggings, thermal leggings are designed to keep you warm while you exercise in cold temperatures, pulling the sweat away from your skin so you stay dry, explains dietitian and nutritionist Roger E. Adams, certified personal trainer and founder of eatrightfitness.com. “Most thermal leggings are made from a combination of both natural and synthetic materials, such as wool, cotton, and nylon,” he says. “The tight compression these garments give you also provide support to tired muscles and may reduce overall fatigue during a workout and provide support during the day,” he adds.

In addition to keeping you warm on a cold day, Ronnie Lubischer, certified strength and conditioning specialist and owner of Lubischer’s Burn and Blast Training, has found thermal leggings to be particularly useful for lifting weights.

“I have my athletes wear thermal leggings during intense heavy lift days because they help increase blood flow to large muscles in the glutes, thighs, and calves which, in turn, will maximize their lifts,” Lubischer says. He adds, “Another added benefit is that the anatomically correct stitching helps reinforce or bolster existing connective tissue (joints and ligaments), which provides added protection during lifts.”

(Related: The Health Benefits of Skiing, Skating, and Playing in the Snow)

How to choose the right pair of thermal leggings

Selecting the right material is key. Although fleece leggings might keep you warm, you may want to skip them if you’re looking for a pair for exercise, Adams suggests. This is because they can trap sweat on your skin, Adams notes.

He also points out the importance of selecting thermal leggings that fit nice and tight so as to provide support and compression. This, he says, can actually give your workout a boost as it supports your tired muscles and may delay fatigue.

“However, you don’t typically want a really heavy material as it may feel too heavy if you are running outside,” says Adams. “If you are cross-training or doing other types of activity, a heavier legging may suffice, but if you are running or cycling, a thinner material is likely going to feel better and a bit more natural, and still provide warmth and support,” he explains.

Best thermal leggings for outdoor activities

Here are some of the best thermal leggings that give you the support, warmth, dryness, and comfort you’re looking for while you enjoy winter activities.

(Related: The Best Loungewear to Cozy Up In at Home)

Nike Pro Icon Clash Tights

$66, nike.com.

Insulated with a warm layer of fleece, these thermal leggings from Nike will keep your temperature regulated and your body dry and sweat-free during a workout, thanks to their Dri-FIT technology. They have enhanced maneuverability so that you can get from point A to point B with ease without feeling the frigid temperatures that surround you. They’re also eco-friendly, because the fabric is made from 50 percent recycled polyester.

Brooks Carbonite 7/8 Tights

$130, runningroom.com.

If you’re a runner looking to continue your early morning or late evening exercises even after the temperatures have dropped below 30 degrees Fahrenheit, these Brooks leggings have your back. Runners will like these because they’re lightweight, super comfortable, and they keep you warm with their DriLayer fabric, which is a mix of nylon and Spandex. They also have reflectivity areas in the motion zones to help drivers see you more easily even in the dark.

(Related: 6 Amazing Canadian Yoga Wear Brands (That Arent Lululemon))

Nike Sportswear Tech Fleece Pants

$110, nike.ca.

This other pair of Nike leggings is a bit loosermore like a mix between an athleisure jogger pant and a pair of true, form-fitting exercise leggings. Made from 100 percent cotton, they feature Nike’s well-known Dri-FIT moisture management technology, which wicks away sweat effortlessly. In addition to the drawstring closure, these pants feature two zippered side pockets that can store your phone, credit cards, keys, or whatever else you may need with you on the go.

Asics Lite-Show Winter Tights

$80, runningroom.com.

Brushed knit insides provide warmth and thermo-regulation of these Asics thermal exercise leggings made out of a classic combination of 92 percent polyester and 8 percent spandex materials. They have a comfortable fit with a clean-finish waistband and zip opening for an easy on and off. Reflective print ensures enhanced visibility of drivers and passersby on the road while you’re outdoors.

(Related: The 8 Best Winter Boots For Your Feet, According to Podiatrists)

Qualidyne Men’s Cycling Bike Pants

$86, amazon.ca.

If cycling is your thing and you love to do it outdoors no matter the temperature, you’ll need a pair of these Qualidyne thermal leggings designed for the sport. These offer low back support and anti-friction features to reduce friction and irritation while you’re on the saddle. They’re made from 90 percent polyester and 10 percent spandex synthetic fibers and feature a fleece inner layer that helps wick moisture and keep your skin dry. They have ankle slippers that allow for an easy on and off and have reflector strips to increase visibility.

Next: How to Buy the Best Sports Bra for You

The post 5 Top Thermal Leggings for Staying Warm This Winter appeared first on Best Health.