1. Spot the signs of tech stress
The first step to reducing your technology-related stress is realizing that your gadgets may be causing you grief. Feeling alone even as you communicate with people all day is a signal that technology is dominating your life. Take stock of how much time you spend texting, emailing, surfing and pinging each day.
Give clear instructions
Try an email signature that reads “I answer email at 10 a.m., 1 p.m. and 4 p.m. If you need a quicker response, please call.”
Repeat these four words: “I have a choice.”
People who say, “My boss wants me to be reachable after 8 p.m.” are likely exaggerating the control others have over them.