Runner’s high: A legend no more
No doubt you’ve heard that intense exercise, such as running, causes a flood of endorphins – the body’s feel-good chemical.
Have your bread and eat it too
Over at Noshtopia this morning, they’re talking about ways you can still say “yes” to the bread basket when dining
Reduce stress, buy a purse
Okay, it’s not in a store near you yet, but the Ladybag is bound to be soon! Six women at
Cigarette manufacturers still underwriting studies on lung cancer
A pivotal 2006 study on lung-cancer screening, published in the prestigious New England Journal of Medicine (NEJM), was funded in
Your spouse and your diet
When it comes to weight-loss, your spouse or partner can be your best friend, or your worst enemy, new Canadian
And the hormone debate continues’
Two new studies are adding fuel to the debate about the safety and benefits of HRT (hormone replacement therapy), used
Four-eyed women, unite!
New research from the University of Melbourne reveals that people who wear glasses aren’t nerds or social outcasts—in fact, they’re
Another reason to hang up the cellphone
Assume the hands-free phone in your car means you are in full control on the road? Think again. Or better
A weighty cancer concern
Obesity may not raise your risk of developing breast or cervical cancers, but it could raise the risk of not
Canada’s most expensive condition
Heart disease, stroke and other circulatory diseases cost acute-care hospitals the most to treat—an average of $11,260 per patient stay—according
What women really, really want
Forget the foreplay. A poll of 1,300 moms by Parenting Magazine found that 15 percent of women get hot and
Two weeks to a bulging belly
Take a two-week vacation from the gym and you may not see a huge difference in how your jeans fit,
Six more weeks of winter and I’m not complaining…
So the groundhog got it wrong, says Canada’s chief weatherman, Dave Phillips. While last week was supposed to mark the
Welcome to besthealthmag.ca
Welcome to our new site, besthealthmag.ca! We’re bringing you all the tools and information you need to live healthy —
Banish belly fat
Melt your muffin top and fight belly fat with our 15-minute flat-abs workout
Common hair problems, solved!
Top products to style and care for every hair type
10 beauty must haves
Get gorgeous with our top makeup, skin and hair products and tips
5 ways to improve your hair
Tips to keep your hair in top condition
Hair Rx!
Pro tips for the shiniest, healthiest hair ever
Staff tested: At-home tooth whiteners
Best Health editors put at-home whitening products to the test
White fever
Can today's amazing array of teeth whiteners deliver a dazzling smile?
Find your best scent
Don't hit the perfume counter without these sniff tips
Brave new beauty world
Beauty supplements tout fabulous skin from the inside out
Here’s the Deal with Sun Damage
Neutrogena® and Melanoma Canada have teamed up to help Canadians protect themselves from those harmful rays and detect skin cancer...
Best Hiking Shoes for Women That Protect Your Feet Mile After Mile
We reached out to podiatrists to find out how to pick the right hiking shoe for you. Here are the...
Does Shaving Make Hair Thicker?
If you opt to remove excess body hair, you likely do so hoping it doesn't come back thicker or darker....