Healthy Eating

Get a healthier diet with three lower-fat food swaps you can find in the grocery store

What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan

Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her nutrition on track with the...

How do you know if a low-carb diet will work for you? Here's how to lose weight by eating the...

Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps

Dropping pounds can be as simple as making small adjustments to your daily food choices. Try these food swaps that...

Worried about osteoporosis? While your first instinct might be to reach for the calcium supplements, you may want to give

Looking for ways to curb hunger pangs? Nix the appetite suppressants and those headline-grabbing hoodia supplements. Instead, gradually increase the...

Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?

Eat as much as you want of these foods without worrying about gaining weight

Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says, yes, most Canadians have adequate concentrations

You don't have to spend a lot of cash to stick to a healthy diet. Here's how to eat well...

Fantastic news for those who love their suds: Moderate beer drinking may help fight osteoporosis, reports CBC News. A study

Smart choices let you enjoy eating out while sticking to your healthy diet

Here's why Monday is the day you need to be extra-vigilant about calorie intake

You really can have all your favourite foods and still lose weight. The secret is to simply eat less. Here's...

Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures

One in every three Americans is obese — and one in four Canadians. American doctor David A. Kessler shares his...

Want to cut calories when you cook at home? These innovative ideas will get you started

Many dieters succumb to a variety of pitfalls. Here's how not to become a statistic

We asked the experts to evaluate'and enhance'four popular diets. Here are our assessments of diet books The South Beach Diet...

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The G.I. Diet Clinic

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The All-New Atkins Advantage

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The Best Life Diet

We asked the experts to evaluate'and enhance'four popular diets. Here's our assessment of diet book The South Beach Diet Supercharged

Smart swaps help prevent excess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes. Try these easy ways...

So, how do the French eat all those high-fat foods and not gain weight? Portion size plays a big role.

Feeling a little peckish? Try some of these tasty alternatives to your high-fat favourites.

These golden rules of weight loss really work