Fitness

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.

Make a splash all summer long with these three fun aquafit options.

The Canadian Olympian shares how she stayed physically and mentally healthy during the pandemic, and how she’s feeling about the...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...

Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.

With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and...

Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.

Whether you're feeling tightness or pain in your legs, these ankle stretches should be a part of your daily routine—they'll...

A Pilates reformer can take your practice to the next level—as long as you learn how to use it properly...

The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility...

Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.

These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as...

Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.

If you're experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and...

Here's why simple ballet moves can make you more flexible and which ones can target tight muscles, improve your workout...

With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...

If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.

We tried Apple's newest service to break out of our at-home exercise rut. Here's what you need to know, and...

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to...

Whether you're a casual cyclist commuting around your city, a mountain biker chasing an adrenaline high or an off-road cyclist...

More women than ever are cycling — it’s a way increase your cardio, improve your mental health, connect with nature,...

Protect your most precious asset by following this advice.

These expert tips are sure to help you recover after a long bike ride — and get you ready for...