Mental Health

Aisha Ahmad leans on her experience working in disaster zones to reflect on the year that was.

Here are three things to do—and 15 products—that will help you cheer up right now.

Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...

You may have had that eerie out-of-body feeling from time to time, but with dissociation, it can be severe and...

Tessa Virtue’s mental performance coach shares tips for living with uncertainty in everyday life

Manifestation is not wishful thinking and it requires inspired action to work.

Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's how to utilize this practice,...

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how...

You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or something...

Here are three research-backed ways to hack your inner voice and perform better at whatever you’re going for.

Anxiety that interferes with everyday life may increase your risk of high blood pressure, but treating the anxiety and the...

CBD has shown promise for easing social anxiety and helping people with anxiety disorders. Here's what you need to know.

Here’s how occupying your mind can set you free from anxious thoughts.

Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger...

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how...

With everything this year is throwing at us, Hannah Sung writes, it couldn't come at a better time.

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's...

When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.

I never connected with any of my well-meaning, white therapists. The truth is, good intentions are not good enough.

Melatonin supplements can help with sleep problems, but it's unclear if they can help anxiety. Here's what the experts want...

First: Try to recognize the problem well before hitting panic mode.

A new study found that 90 percent of young people are suffering from the smartphone-associated anxiety—and it's hurting their health.

Is a constant, low-grade fear of an impending health scare also cause for worry? We went to experts to find...

What you eat can contribute to anxiety.

We may not be able to run away from our worries, but how do we keep them from running our...

Psychiatrists stress that you're not getting the real story from Hollywood's portrayals of this mental illness. Here's what schizophrenia really...

These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour—even your own.

Postpartum depression can affect a new mom with symptoms like insomnia, irritability, and difficulty bonding.

Are those pricey sessions paying off? Changes in your attitude and lifestyle may tell you if your therapy is working....