What is psychodermatology?

Original reports of the connection between the mind and the body have been around for hundreds of thousands of years, and were now rediscovering these connections, says Mark Kirchhof, a certified dermatologist at Ottawa Derm Centre. The study of this relationship is called psychodermatology, which is the combination of psychiatry and dermatology. It explores the interplay between the mind and the bodyhow skin diseases can affect the mind and how the mind can affect skin diseases, says Kirchhof.Recent interest in psychodermatology came from the finding that people who have skin diseases also typically have high levels of depression, anxiety and other psychiatric comorbidities. Researchers found that when those patients were treated for their skin disease, their psychiatric conditions improved. Recently the reverse has been investigatedif we treat the mind, can the skin disease get better? says Kirchhof. That seems to be the case as well.

How does psychodermatology work?

It comes down to the way the mind, the endocrine system, and the skin interact, says Kirchhof. Anxious thoughts, stressful situations, anger, and depression impact the nervous system. These thoughts can work their way from the brain, through the endocrine system, and show up on the face and body.Skin conditions that can be caused byand could causepsychiatric conditions include psoriasis, eczema, hyperhidrosis, hives, cold sores and acne, says Kirchhof. How do you know when a skin condition has a psychiatric cause? A dermatologist can help with the assessment. [Dermatologists] have lots of patients who are looking for alternative treatments, and we encourage them, says Kirchhof. If they dont work, then we’re happy to add on treatments and prescription medications that can help.

What are the treatments?

Treatment options vary from person to person. Some conditions are more psychiatric and less dermatological and others are highly dermatological and less psychiatric, says Kirchhof. The best form of treatment will depend on where the disease falls on this spectrum.Studies show that if you treat the skin issues of people suffering from depression or anxiety, their symptoms will improve as well. For teenagers with severe acne and depression, Kirchhof will often treat the acne first. Then, Ill determine if their depression has resolved or if there’s still an underlying psychiatric disease that requires further treatment.Conversely, a recent study also showed those with depression or anxiety are at a higher risk of developing skin diseases such as psoriasis. The treatment? Taking antidepressants, which can protect against developing a skin disease. Some of the medications and treatments that we might use in psychiatry may help in dermatology, says Kirchhof, and some of the treatments that we use in dermatology may help in psychiatry.If you suspect your mental health may be causing a particular skin condition, Kirchhof recommends first seeing a dermatologist and doing your research, then potentially reaching out to a psychiatrist. “Some psychiatrists may not be aware of these connections and may not entertain treating the psychiatric component to improve the skin disease, he says. Find a psychiatrist who is interested and willing to help in that regard.

How much can stress impact your skin?

Stress, Kirchhof says, can impact skin diseases tremendously.” It can cause skin disorders and also exacerbate current ones. Studies show if you treat or lower stress, you can improve some skin conditions, says Kirchhof. He often recommends treating both skin and psychiatric conditions with stress-reducing techniques, whether on their own or in conjunction with medication.Studies show mindfulness, meditation, positive thinking, exercise, and cognitive behavioural therapy can have a positive impact on skin disease, says Kirchhof. When we’re treating a severe skin disease, it appears that practicing mindfulness or meditation techniques make the treatments work better in those people than in groups that do not.So next time a mark or a flair-up appears, instead of jumping into repair mode, which will only increase your cortisol levels further, sink into relaxation mode. It might be just what the mark needs to healno pricey product necessary.Next:This Unexpected Technique Can Help Control Anxiety

The post Could Psychodermatology Be the Key to Healthier Skin? appeared first on Best Health.

Best Drugstore Undereye Concealer

Fake a good nights sleep with this multi-tasking concealer that hides dark circles while also hydrating the eye area. Infused with the power combo of caffeine and vitamin C, it perks up the undereye area, working to reduce puffiness and brighten dark circles. It has a lightweight texture made to be layeredand to lastand promises 24-hour coverage that wont dry out. Comes in 11 shades.Revlon ColorStay Skin Awaken 5-in-1 Concealer, $16, shoppersdrugmart.ca

Best Drugstore Concealer for Dry Skin

E.L.F.s popular Camo Concealer is formulated with avocado oil to hydrate the skin and kaolin clay to keep any shininess at bay. Its creamy yet light, with a matte, crease-proof finish that lasts up to 16 hours. Its formula is highly-pigmented, which means you see instant resultsblemishes are camouflaged, dark circles erased. Comes in 24 shades.E.L.F. 16hr Camo Concealer, $8, shoppersdrugmart.ca

Best Drugstore Concealer for Oily Skin

This shine-controlling concealer is our pick if youre prone to oily skin. It has an airy texture so you can layer it to full coverage, and it dries to a matte finish that lasts up to 24 hours. It’s a solid choice for anyone during hot weather (or a hot night out) since its humidity-, sweat- and heat-proof, meaning it wont melt right off. Comes in 20 shades.Rimmel Stay Matte Concealer, $10, shoppersdrugmart.ca

Best Drugstore Concealer for Mature Skin

Formulated for older skin, this concealer is infused with the powerful trio of hyaluronic complex for hydrating, vitamin C for brightening, and niacinamide for reducing fine lines. It comes with an applicator, a cooling ceramic wand, which acts like a mini-facial tool to depuff bags without damaging the sensitive eye area. Its lightweight with natural-looking coverage that you can layer to hide dark circles and redness. Comes in eight shades.CoverGirl Simply Ageless Triple Action Concealer, $11, walmart. ca

Best Drugstore Concealer for Darker Skin Tones

NYX is known for creating concealers that win across all categories, but we had to single out Cant Stop Wont Stop for darker skin tones specifically. Theres a good amount of choice within the browner, deeper shadessome brands may offer a lot of shades overall, but the variety skews lighter. The texture is light on the skin, ideal for layering, while still offering full matte coverage that doesnt get cakey or crease. It brightens up the eye area and stays put for up to 24 hours. Comes in 22 shades.NYX Cant Stop Wont Stop Concealer, $15, nyxcosmetics.ca

Best Full-Coverage Drugstore Concealer

If 24-hour, full-face, never-budge coverage is what youre after, a waterproof concealer is for you. This is LOral Pariss most deeply pigmented formula with a wide range of shades that camouflage redness, scars, blemishes, and more. The extra-large applicator makes it easy to distribute more of the product at once. Its non-greasy and crease-proof and can be used all over the body. Comes in 24 shades.L’Oral Paris Infallible Full Wear Concealer, $20, shoppersdrugmart.ca

Best Drugstore Concealer for Dark Spots

This award-winning and best-selling concealer can cover dark spots and can be used to contour your face. It’s formulated with invigorating goji berry, which boosts blood circulation, and Haloxyl, an anti-inflammatory mix of active ingredients, which tones and plumps skin, especially around the eye area. With over 160,000+ Amazon ratings and a 4.4. star -average, you know people love it. Comes in 14 shades.Maybelline Instant Rewind Concealer, $14, walmart.ca

Best Drugstore Concealer for Blemishes

This oil-free concealer is ideal for covering acne because it wont clog pores, and the ultra-lightweight texture lets skin breathe. Coverage is natural, but still pigmented enough to hide blemishes and mask redness. Fit Me is known for having a wider range of options for deeper skin tones, which is a bonus. Comes in 12 shades.Maybelline New York Fit Me Concealer, $13, shoppersdrugmart.ca

Best Drugstore Concealer Stick

A concealer in stick form is convenient for quick touch-ups and contouring. Almays formula is gentle, creamy and wont dry out, making it ideal for unexpected blemishes and sensitive skin. Its crease-proof and light enough to layer, with medium coverage that lasts up to 12 hours. Comes in eight shades.Almay Skin Perfecting Comfort Concealer, $12, amazon.ca

Best All-Around Drugstore Concealer

This concealer does just about everythingblurs blemishes and covers dark circles while hydrating skin. It contains caffeine that brightens and tightens and can be layered for more coverage. What makes this an all-around fave are the antioxidant, anti-blue light and anti-pollution ingredients that help combat daily exposure to computer screens and toxins in the air. All that, and its gentle enough for sensitive skin. Comes in 18 shades.Revlon PhotoReady Candid Antioxidant Concealer, $12, shoppersdrugmart.caNext: 11 Drugstore Mascaras for All Your Lash Desires

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Resist the urge to squeeze or pick

Yes, its the same rule that applies to pimples. While its certainly tempting to try to extract clogged pores yourself, picking and pinching can damage your skin. Even gentle squeezing stretches the pores out, so you’re actually doing yourself a disservice, says Hawkins. Not to mention, you can also increase your chances of infection. You don’t want to start with a blackhead and end up with a terrible skin infection, so leave them alone, she says. Slow is the name of the game.

Use special skin care ingredients

There are many powerful ingredients that can help increase skin cell turnover and unclog pores. These include alpha hydroxy acids and beta hydroxy acids. I really like alpha hydroxy acids, like lactic or glycolic acid, for comedones because they’re not too drying, says Hawkins. They can help with exfoliating the skin, they can give you a glow, and they can also help to get rid of blackheads and whiteheads over time. The keyphrase here is over time. Hawkins says clogged pores cant be scrubbed away overnight. We ask patients to play the long game with us, she says. You don’t want to use products too much or too often or you can cause irritation and set yourself back.Hawkins is also a fan of using retinol to help unclog pores. It helps to control skin cell turnover, helps to decrease inflammation, and shrinks pores over time, she says. Again, Hawkins stresses over time. This is not something that’s going to happen in just a few weeks, she says.If youre someone whos never used an AHA, BHA or retinol, Hawkins advises starting slow. First, test the product on your jawline, as it isnt uncommon to get an irritation with a topical acid. If your skin responds well, go slowapply it just one night a week, then increase to two, then three times a week. Personally, I do an AHA three nights a week, and my retinol on the other four nights, says Hawkins. But I had to work up my skins tolerance to that level.

Prevent them with non-comedogenic products

Some skin care products are labelled non-comedogenic, meaning they don’t clog poresthese are the products, the only products, you should be using, says Hawkins. This goes for makeup and sunscreen as well as moisturizers and serums.

Pack away the heavier skin care products

Thick foundations can interact with increased oil production and humidity in the air, says Hawkins, which can give you a sticky environment on the skin and lead to issues like comedones and acne. Switch to light formulas and save the occlusives (that includes those for slugging!) for the fall.

For quick-fix, you can use nose strips

I don’t think they’re bad, says Hawkins. But nose strips, like the popular Bior ones ($11, well.ca), are only a short-term fix. If you have an event coming up, and you’re really bothered by a bunch of blackheads, the strip works nicely to clear them all at once, she says. And people tend to tolerate it pretty wellI haven’t encountered many reactions to them. The catch? They dont help prevent clogged pores, so you may want to pair the strips with a long-term solution.

Try these:

Hawkins favourite products for preventing and treating clogged pores include:

• Reversas Acnex Purifying Solution ($29, reversa.ca), which she says is a great choice for anyone whos acne-prone with large, clogged pores.
• Functionalabs Retinol 0,5% Serum ($130, boutique.functionalab.com), which is one of Hawkins favourite retinols (and what she uses).
• Skinceuticals LHA Toner ($55, skinceuticals.ca), which Hawkins suggests for its effective blend of acids.

Next: Layering Skin Care ProductsAm I Doing It Right?

The post How to Get Rid of Clogged Pores, According to a Dermatologist appeared first on Best Health.

The type of birth control pill matters

Sex hormones, such as testosterone, are known as androgens and play a crucial role in the development of acne. Some birth control pills can stimulate the production of androgens and Nasello explains that excess can be linked to acne. Thats why, though the birth control pill can help most people with acne, Nasello says it really depends on which pill.Dr. Marjorie Dixon, CEO and medical director at Torontos Anova Fertility and Reproductive Health, agrees. [Androgens] increase oil production in the skin, which can block pores and cause acne, Dixon says. A combination pill, which contains both estrogen and progestin, is the most effective against acne because it decreases androgens in the body.In contrast, the progestin-only pill contains only one kind of hormone (progestin). This kind of pill has been known to stimulate the production of androgens, which may worsen or exacerbate acne.(Related: How Birth Control Can Impact Your Breast Size)

Give it time

If you start the birth control pill and notice your skin is the same orugheven worse, dont fret. Dixon warns it can take time for your body to adjust to the hormones.It typically takes about three months for birth control to begin exerting its acne-fighting effects, so make sure to give your prescription time to work, she says.Nasello gives the same advice and cautions that you could experience temporary acne flare-ups throughout your birth control journey if you arent dosing consistently. If this sounds like you, Nasello advises that you take the pill at the exact same time every day. For someone who just started taking the pill, it might take some time to settle into a consistent schedule, and this could contribute to hormone fluctuations and acne flare-ups during the first couple of months on the medication.In fact, if youre prescribed a progestin-only pill, its actually critical to take your pill at the same time every daynot only for your skin, but to prevent pregnancy. In addition to causing acne flare-ups, Nasello says inconsistent dosing can make the pill a less effective form of birth control, even causing other issues like breakthrough bleeding.(Related: Oily, Dry, or Irritated Skin? Theres a Skincare Acid for That)

Reminder: Birth control isnt really meant to treat acne

According to Dr. Jerilynn Prior, a professor of endocrinology and metabolism at University of British Columbia, users of the pill should know that it is designed, first and foremost, to prevent pregnancy.Although many doctors talk about (the pill) as though its standard to prescribe it for other thingsthese medicines are made for control first, not for treatment, Prior says.If you are using the pill purely for acne flare-ups and breakouts, Prior recommends that you see a dermatologist to explore your options.Next: A Decade-by-Decade Guide to Changing Up Your Skin Care Routine

The post I’m Breaking Out. Is My Birth Control to Blame? appeared first on Best Health.

Considering their long association with spa services, it’s no surprise that interest in facial steamers rose in 2020 with the Covid-19 pandemic. Mask-wearing, housebound people started searching for solutions for maskne (acne from wearing a mask)and at-home spa-like experiences. The answer, for many, was a personal facial steamer.

(Related: What to Know Before Booking a Laser Treatment for Your Face)

How a facial steamer works

A facial steamer does exactly what its name suggests: It heats a tank of water until steamy. The device emits this warm mist through a face- or cone-shaped steamer opening so it can pass over the face, says Channa Ovits, MD, a board-certified dermatologist at Westmed Medical Group in Westchester, New York.

The goal is to soften and moisten the oil and debris in the pores, allowing for easier removal as you cleanse.

“Facial steamers are often a part of an aesthetic facial, used before performing extractions,” she says. One very important caveat: leave the extractions to the pros. “When done improperly, extractions can lead to irritation, scarring, or even infections,” Dr. Ovits says.

The benefits of using a facial steamer

While facial steaming can make it easier to eliminate oil and buildup within your pores, the benefits go beyond that.

Facial steamers can be especially beneficial for men who shave frequently. “The steam can soften the hair on the face before they shave, which can allow for easier removal, leading to less tugging and pulling of the shaver over the skin,” Dr. Ovits says.

For all facial steamer users, the warm vapor increases blood flow to the skin and results in a temporary dewy, flushed look. It can also boost the skin’s ability to soak up serums and topical treatments and may aid in the skin’s collagen and elastin replenishment process, resulting in fewer signs of aging.

The downside of using a facial steamer

The extra blood flow to the skin may make your skin glow, but it could have the unintended effect of increasing inflammation. As a result, prolonged exposure to heat can exacerbate certain skin conditions like acne, rosacea, hyperpigmentation, redness, or melasma. That’s why knowing your skin is so important, Dr. Ovits says.

If you and your dermatologist decide it’s safe to steam, be sure to do so in moderation. “Steaming your skin too frequently or for too long can actually dry it out, much like a hot shower, as more water ultimately leaves the softened skinthus the need to apply moisturizer immediately,” she says.

What a facial steamer won’t do

“Steamers can be a nice, occasional addition to a skin-care regimen for someone concerned about blackheads or seeking a relaxing spa experience at home,” Dr. Ovits says. What they can’t do is work miracles on your pores.

For instance, because pores don’t actually open or close, a facial steamer can’t “open the pores,” she says. And while a steamer can loosen up the oils in your skin, it cannot “detoxify” your pores. “Pores don’t contain toxins, and sweating is done by a gland in the skin that is separate from the pore,” Dr. Ovits says.

In fact, steaming won’t change the look of your pores at all. Other factors, such as sun damage, genetics, and collagen supply around the pores, are more likely to affect the appearance of the size of the pores.

(Related: 10 Dermatologist-Approved Face Masks for Acne)

How to use a facial steamer

Start by cleaning your skin of makeup, accumulated dirt, oil, or any other pollutants, says Stacy Chimento, MD, a board-certified dermatologist at Riverchase Dermatology in Miami.

Exfoliate gently. You can do this with a scrub or with a chemical exfoliant such as alpha-hydroxy acid (AHA), beta-hydroxy acid (BHA), or polyhydroxy acid (PHA), Dr. Chimento says. You can find these chemical exfoliants in products like:

• Korres Pomegranate Triple-Dose Resurfacing Mask ($45)
• NeoStrata PHA Facial Cleanser ($30)
• Or find AHAs, BHAs, and PHAs in one product, like this Glossier Solution ($29)

Next, fill the facial steamer tank with water (some machines require distilled), turn it on, and follow the manufacturer’s instructions to steam your face. At this point, you may want to adjust the temperature and output of the steam (if your machine allows you to do so).

“Once the steamer starts emitting the heated mist, you can begin applying the steam to your face. After the steaming, put on a soothing face mask or a hydrating serum to nourish the face and bring that moisture to the skin cells,” Dr. Chimento says.

(Related: Is BHA the Missing Ingredient in Your Skin Care Routine?)

Facial steamer safely tips

Be sure to follow all product manual instructions, and as with any machine that uses heat, use with caution and keep kids and pets at a safe distance when doing so. Also be sure to clean the tool often, as explained in the instructions; good hygiene is crucial to avoid mildew or other contamination within the facial steamer.

In terms of the safety of your skin as you steam, follow these best practices from Dr. Ovits and Dr. Chimento:

• Within one minute of stopping the steamer, immediately apply a fragrance-free moisturizer to lock in moisture and hydrate the skin. Since anything you apply at this point can penetrate deeper, moisturizers with fragrances can lead to irritation or flare-ups of conditions like eczema.
• After you moisturize, apply a fragrance-free SPF to protect your skin from potential sun damage. (Yes, even if you’re staying inside all day.)
• Note that most topical skin medications are formulated to be applied to dry skin, so be sure to read medication instructions and avoid use after steaming, if necessary.

If you have any uncertainty about whether you should use a facial steamer, be sure to consult with a dermatologist before doing so.

What to look for in a facial steamer

Be sure to investigate the facial steamer’s specs to ensure it fits your goals. Here are some questions to keep in mind:

• How long does it runand does that sound like an amount of time you’re willing to carve out of your day and add to your skin-care routine?
• How does the machine create its steam? It should be clearly explained, including details about the start-to-steam time.
• Are the controls intuitive and easy to use?
• Is the facial steamer easy to clean?
• Does the size of the facial steamer fit comfortably within your space?

Here are three top-rated models to consider

• Pure Daily Care 3-in-1 Nanosteamer ($64)
• Lonove Nano Steamer ($47)
• Dr. Dennis Gross Skincare Pro Facial Steamer ($197)

Now that you know about facial steamers, learn how to give yourself a spa-worthy at-home facial.

The post What Is a Facial Steamer? Here’s What You Need to Know appeared first on Best Health.

What is body acne?

Whether youve got a zit on your chest or your chin, the underlying causes are almost identical. Facial and body pimples pop up due to excess oil production, blocked pores and inflammation, which are compounded by your genetics, hormone fluctuations and stress levels. Thats why most people who struggle with bacne also have facial breakouts to contend with.Acne on the trunk and limbs is called folliculitis and is the product of pores being blocked with oil and dead skin, which then pop up as red bumps. Areas where clothing friction has caused dermatitis, or skin irritation, can also lead to zits, especially if combined with sweat. Think between the boobs and along the upper back, following the lines of a sports bra, for example. Breakouts on the bum are often related to tight-fitting clothing, too. People who sweat it out on Peloton rides are probably familiar with the occasional blemish on their behinds. Another common culprit is shaving, which can irritate hair follicles into producing pimples on the legs (mostly the thighs, since there are more oil producing glands there, compared to the shins, for example), bikini area and around the armpits.(Related: 9 Common Skin-Care Ingredients That Are Making You Break Out)

Why am I breaking out now?

The surge in pandemic-related stress has resulted in more patients experiencing breakouts all over, says Barankin. Theres the full-on stress of life as we know it (which can kick the skins sebum production into overdrive) coupled with the lifestyle changes many have made in lockdown. If youre someone who used to literally work out your stress, but you gave up exercise when your gym closed, you might be dealing with more hormonal breakouts due to higher levels of cortisol in your body. Or, if you took up daily sweat seshes in an attempt to jog away from anxiety, and arent always showering after your workouts, you may be noticing more breakouts than usual. You might also be able to point a finger at Uber Eats. Studies show that high glycemic foods that cause your blood sugar to spike quickly, like bread and potatoes (hello burger and fries!), as well as dairy, can worsen acne for some people.

How do I get rid of body blemishes?

For starters, switch your usual ultra-creamy body wash for something designed to actually zap zits. A shower gel that contains salicylic acid or benzoyl peroxide will help to unblock pores and exfoliate the skins surface layer to manage existing pimples and prevent future breakouts. Add a product with a chemical exfoliant, like AHAs and BHAs, a few times a week to whisk away acne-causing dead skin cells and bacteria. After cleansing, a light hypoallergenic body lotion will help to prevent dryness (which can exacerbate breakouts).One of the gold star ingredients for facial acne is retinol especially for women in their 30s and 40s, because it works on blemishes as well as fine lines. Youve got one product that treats and prevents acne, and acne scarring, but also treats wrinkles, says Barankin. But, slathering a pricey facial serum all over your shoulders may not be the best bet in terms of your skincare budget. Those products also arent made to penetrate the thicker skin on the torso, says Barankin. A more practical option is a gel or lotion designed to deal with body acne. Over-the-counter options are likely to include active ingredients such as salicylic acid or benzoyl peroxide (but use creams with this ingredient with caution, since it can leave bleach stains on your sheets and pajamas). And then theres a new prescription topical treatment called Aklief that was created, and tested, for use on the back, shoulders and chest, and could be a game-changer for many women, says Barankin.But of course, what you put on your skin is only part of the solution. Barankin suggests a multi-step approach to caring for body acne that includes wearing looser, more breathable clothing (if you think thats a factor for you), cleansing and treating breakout-prone areas daily, and utilizing stress management techniques like meditation, yoga and/or other forms of exercise.(Related: Do Pimple Patches Actually Work?)

Try these

Neutrogena Body Clear Pink Grapefruit Salicylic Acid Acne Treatment Body Wash

This citrus-scented shower gel contains salicylic acid, grapefruit extract and vitamin C to brighten skin and blast body breakouts.$10, walmart.ca.

Mighty Patch Invisible+

You can really stick it to those spots with these little treatment bandages that reduce congestion on large zits and prevent you from picking,$25, thedetoxmarkert.ca.

The Body Shop Tea Tree Targeted Gel

Say buh-bye to that surprise pimple on your back or shoulder with a few dabs of this clearing tea tree gel.$13, thebodyshop.com Next: Could Psychodermatology Be the Key to Healthier Skin?

The post How Do I Deal With Body Acne? appeared first on Best Health.

Does blue light therapy for acne work?

Although you may find it odd that light could affect the skin, but blue light therapy for acne is a well-researched treatment option. It works for treating acne caused by bacteria.The wavelength of blue light has antimicrobial effects and kills Propionibacterium acnes, the most common type of bacteria that contributes to acne, according to Lindsey Bordone, a board-certified dermatologist in the department of dermatology at Columbia University Medical Center in New York.”Most studies on blue light therapy report significant improvement, some reporting as much as 90 percent of study participants with a reduction in acne,” Dr. Bordone says.One study in the journal Drug Resistance Updates found that 77 percent of people with acne who had five weeks of blue light therapy treatment saw an improvement in their skin.The treatment also has anti-inflammatory benefits, which decrease other symptoms of acne, such as redness, adds Annie Gonzalez, a board-certified dermatologist, Riverchase Dermatology, in Miami. “Phototherapy [light therapy] is well-researched and, while there isn’t a cure for acne, it is a great treatment option to manage the condition,” she says.Red light therapy is another phototherapy option for acne. In red light therapy, the skin is exposed to low levels of red lightsimilar to infrared light where you can feel the heat, except, unlike infrared light, you can see it. But this therapy isn’t yet FDA approved, unlike some blue light therapy devices for acne. (More on this later.)Blue light is more common than the red light options, according to Dr. Gonzalez. Blue light therapy for acne is very safe and works well for nearly all patients with minimal side effects.(Related: The Ultimate Guide to Keeping Your Skin Smooth All Winter Long)

Who should try blue light therapy for acne?

People who are good candidates for this treatment include those with inflamed, red cystic acne, according to Dr. Gonzalez. “Really, most patients with inflammation and acne issues can benefit from blue light treatments because what the light is doing is ridding the skin, oil glands, and the pores of the bacteria that is causing the breakouts,” Dr. Gonzalez says.Dr. Bordone recommends blue light therapy for acne patients who don’t respond to certain antibiotics or topical acne treatments. Other people who may want to consider blue light therapy are pregnant women and people concerned about taking oral medications that could have side effects or interact with their other medicines, Dr. Bordone says.Note that blue and red light devices are not effective against blackheads, whiteheads, or nodules, according to the American Academy of Dermatology Association.(Related: Facial Cupping Will De-Puff Your Face While Relieving Built-Up Tension)

Who should avoid blue light therapy for acne?

Some patients on prescription medication may not be good candidates and should speak with their dermatologist for a final assessment. “Usually, this type of treatment is recommended to avoid medications, and it can be a good alternative because there aren’t dangerous or uncomfortable side effects,” Dr. Gonzalez says.Two to three treatments of phototherapy a week for a period of three to six weeks is usually standard for patients who are new to blue light therapy, according to Dr. Gonzalez. Patients who don’t have time for regular weekly treatments won’t benefit from infrequent, inconsistent blue light therapy.”The investment of time and lack of insurance coverage for this treatment can make this treatment less desirable,” Dr. Bordone says. “I infrequently recommend blue light therapy since insurance coverage is often a significant financial barrier for patients.”(Related: A Decade-by-Decade Guide to Changing Up Your Skin Care Routine)

In-office blue light treatments vs at-home blue light treatments

In-office blue light therapy for acne treatments

At-home blue light devices have FDA approval, but they aren’t as strong as those used during in-office treatments, according to Dr. Gonzalez.Dermatologists and aestheticians have access to advanced technology and products tailored to a patient’s needs, making it a good idea to do blue light treatments in-office, according to Dr. Gonzalez. “In-office, we usually combine it with a photosensitizer medication before exposure to the blue light to enhance its absorption, and this is called photodynamic therapy,” she says.Acne breakouts can occurdue to someone’s environment, diet, habit, sleep pattern, and other variables, too.”Most experts would agree that to tackle acne, and even cure it, there needs a multifaceted approach of both in-office treatments and at-home routines,” Dr. Gonzalez says. “A skilled dermatologist or aesthetician can help build a combination of thoughtful treatments to deliver long-term results.”

What to expect from an in-office blue light therapy session?

The light therapy session can last anywhere between 15 minutes to 30 minutes. People should avoid retinol and other products that thin the skin two weeks before to avoid stripping it, Dr. Gonzalez warns.”A trained professional or dermatologist will apply pulses using a blue light therapy tool to different areas of the face, working in circular motions,” she says. “They will continue this process several times until the treatment is completed.”Expect a significant decrease in breakouts with the continued upkeep of blue light therapy. This type of light therapy is safe for every skin type, but mild redness and peeling may occur for at least 48 hours after.Phototherapy also makes the skin more sensitive to sun exposure, so it is vital to be extra vigilant with sunscreen in the days following. It is good to skip steps in your everyday routines such as retinol, scrubs, and exfoliants to avoid irritation, Dr. Gonzalez says.(Related: 7 Best Ways to Avoid Maskne, According to Dermatologists)

At-home blue light therapy for acne treatments

If you want to maintain in-office treatment results, there are many blue light products available for at-home use, according to Dr. Gonzalez. “Someone can use these products after cleansing their skin daily in combination with skin care products to achieve the desired results,” she says.If you choose to try an at-home treatment, Dr. Bordone and Dr. Gonzalez recommend using eye protection to prevent damage to the eyes. Certain medications and eye conditions could make people more light-sensitive.Dr. Bordone and Dr. Gonzalez point out that there is minimal long-term research on the efficacy and potential side effects of these at-home light therapy devices’ long-term use.On the bright side, one small study focusing on 21 people in the Journal of Clinical and Aesthetic Dermatologyfound that those who did at-home, self-applied blue light therapy for 28 days reduced the amount of acne on their face.”Many of these products are not as effective and lack the advanced technology that a dermatologist’s office may have,” Dr. Gonzalez says. “There is also slightly more risk involved when using these devices at home.” Someone may also damage their skin unintentionally if they don’t know the proper techniques. Not to mention, at-home options are usually pricey. But we did find a few below that may not break the bank.(Related: The Benefits of a (Seriously) Stripped Down Skin-Care Routine)

Blue vs red light therapy for acne

Red and blue light therapy complement each other when treating acne because red light therapy targets inflammation and redness in the skin, according to Dr. Bordone. A dermatologist may use a combination of these lights to achieve maximum results since one stimulates elastin and collagen while the other fights bacteria and dead skin cells.The biggest difference between the two is their bacteria-fighting properties. “Blue light has a shorter wavelength and focuses on destroying the bacteria on the skin’s surface that causes acne,” Dr. Gonzalez says. “Red light has a longer wavelength, which enables it to penetrate the skin deeper than blue light.”Both work very similarly by boosting blood flow and improving overall skin tone and texture. However, red-light can help acne scars fade because it decreases inflammation. So red light therapy would be more favorable to someone combating aging signs, removing acne scars, and reducing inflammation, according to Dr. Gonzalez.

The bottom line

Blue light therapy for acne is a safe and effective treatment option for most people. It may not be the best course of action, however, for people who don’t have the time for multiple treatments. For people who want to cover their acne treatments with insurance, blue light therapy is probably not your best bet.And if you opt for using blue light therapy for acne at-home, know that it’s not the same as having an in-office treatment with a licensed dermatologist.Next: How to Give Yourself a Spa-Worthy At-Home Facial

The post Does Blue Light Therapy for Acne Work? appeared first on Best Health.

(Related: 10 Dermatologist-Approved Face Masks for Acne)

What is a pimple patch?

Just as the name suggests, a pimple patch is an adhesive sticker that you apply directly to a pimple and leave on for a period of time to reduce the breakout. There are several different brands of pimple patches, as well as ingredients used to treat the pimples themselves. One main ingredient used in pimple patches includes hydrocolloidthe same ingredient used in wound healing bandages.

“Hydrocolloid is designed to provide a protective barrier and absorb fluid and oils from the pimple while reducing inflammation associated with a breakout,” explains Marisa Garshick, MD, dermatologist at Medical Dermatology & Cosmetic Surgery (MDCS) in New York. “Hydrocolloid patches are a great option for red, inflamed breakouts, as they help draw out excess oil without irritating the skin and expedite the healing process.”

Other patches may include one of two better-known acne-fighting ingredients: salicylic acid and benzoyl peroxide. “Salicylic acid is a beta-hydroxy acid and exfoliant is oil-soluble and helps to unclog the pores, reduce breakouts, especially whiteheads and blackheads, and can improve the appearance of blemishes, explains Dr. Garshick. “Benzoyl peroxide is an antiseptic that’s been used to treat acne for decades, however, it is best to avoid it if you have experienced prior irritation to it.”

(Related: 7 Skin Conditions That Look Like Acne But Arent)

Why are pimple patches becoming so popular?

According to Brendan Camp, MD, a Manhattan-based dermatologist at MDCS Dermatology, pimple patches are seeing a rise in popularity for several reasons. “One of the main reasons is because of the increase in maskne, or the result of excess acne-causing bacteria in the area of the face that lies underneath a standard face maski.e. the nose, cheeks, and chin,” he says. “In addition, the self-care movement has taken off as more people spend time at home and find ways to better themselves and their skin.” There’s also no denying the sheer convenience of these pimple patches. Instead of applying a thick lotion or gel over your pimples, you can simply don a patch that appears skin-coloured and essentially hides your breakout, making it less visible.

(Related: Heres When You Can Expect Your Hormonal Acne to Finally Go Away)

Do pimple patches really work?

Most dermatologists are in favour of using pimple patches to treat inflammatory acne lesions. “They help acne heal faster especially if there’s a lot of pus or inflammation in the lesion, however, if it’s a dry lesion or a whitehead or blackhead, it doesn’t do as much,” notes Papri Sarkar, MD, Boston-based dermatologist. “These patches are also great because they keep patients from playing with or picking their spotsa habit that can make acne lesions harder to heal or leave a scar.”

While pimple patches are marketed to treat pimples, in general, it’s worth noting that not all pimples are created equal. For this reason, pimple patches are not effective on all types of acne. According to Dr. Camp pimple patches are best suited for treating superficial inflammatory acne papules, meaning red swollen bumps that sit near the surface of the skin.

“These juicy blemishes are ripe for treatment because inflammation is associated with edema, which is swelling or puffiness due to increased fluid in the skin,” he explains. “They are not as effective for cystic or deeper-seated acne because ingredients such as hydrocolloid cannot penetrate far enough into the skin to reach this type of acne.”

It’s also worth noting that there’s not much scientific data available to date to support the clinical effectiveness of pimple patches. There is, however, one preliminary study published in the Journal of Cosmetic Science that analyzed the results of 10 patients who used acne patches for one week and found that they reduced the overall severity of the acne.

(Related: How To Get Rid of Cystic Acne, Sometimes Overnight)

The best pimple patch brands

If you’re considering hopping on the pimple-patch bandwagon, here are the brands dermatologists say are worth trying, especially if you’re experiencing reoccurring acne.

ZitSticka Killa Patch

This ZitSticka pimple patch contains self-dissolving micro darts that are applied to the pimple and delivers a combination of salicylic acid to help gently exfoliate, hyaluronic acid to hydrate, and niacinamide to soothe, explains Dr. Garshick. The full kit also includes a “CLEANA” swab that can be applied to the area prior to applying the patch. “Once the patch is applied, it should be left on for at least 2 hours to allow the micro darts to dissolve, but may be best to leave on overnight,” she says.

ZitSticka Killa Spot Clarifying Patch Kit, $46, net-a-porter.com

CosRx Acne Pimple Master Patch

“This easy-to-use hydrocolloid patch creates a protective barrier and helps to draw out excess oil to help reduce breakouts and blemishes,” explains Dr. Garshick. It can be used on breakouts that are located on the face as well as the body and works to help reduce redness and inflammation. While it’s helpful that CoxRx sells different sized patches so that you can target your pimple based on its diameter, Dr. Garshick recommends selecting a bigger size patch for most spots.Cosrx Acne Pimple Master Patch, $6, amazon.ca

Hero Mighty Patch Original

This hydrocolloid-containing Mighty Patch works like many others, helping to draw out fluid from the pimple to improve its appearance. While it is latex-free, Dr. Garshick warns those with allergies to pectin or rubber to be cautious when using this. Otherwise, she says this is a great option for all skin types. She is also a fan of their other patch lines including their Mighty Patch Micropoint for Dark Spots, which helps reduce scarring after the acne has healed.

Hero Mighty Patch Original, $18, indigo.ca

Next: The Best Acne Scar Treatment for Even the Toughest Scars

The post Do Pimple Patches Actually Work? appeared first on Best Health.

Benzoyl peroxide is a potent acne product that is extremely beneficial for inflammatory acne. “What makes this such a fantastic acne medicine is that it is bactericidal, which means that it kills the bacteria that cause acne,” explains Joyce Imahiyerobo-Ip, MD, dermatologist at Vibrant Dermatology in Dedham, Massachusetts. “It also helps to remove sebum and dead skin cells from pores, which helps to treat whiteheads and blackheads.”

Dermatologists often prescribe benzoyl peroxide to be used in combination with other acne-fighting products, in order to reduce the risk of irritation that can sometimes be caused by using too much of benzoyl peroxide. Read on to find out which benzoyl peroxide products on the market today are top-rated by dermatologists. (Also, learn the skin conditions that look like acne but aren’t.)

A less-irritating scrub

From the company that took Differin Gel from prescription-only to over the counter, Differin Daily Deep Cleanser contains 5 percent benzoyl peroxide. “Benzoyl peroxide effectively treats inflammatory acne because it reduces a few factors that cause acneoil production and the P. acnes bacteria,” explains Dendy Engelman, MD, a dermatologist at Manhattan Dermatology and Cosmetic Surgery in New York City. “What I like about this one is that BPO [benzoyl peroxide] at 5 percent is just as effective as BPO at 10 percent, but less irritating than the higher concentration.”

Good for dry and oily skin

Though on the pricier side, Obagi CLENZIderm MD Therapeutic Lotion BPO 5% contains more than just pore-clearing and blemish-busting ingredients like benzoyl peroxide. Joel Schlessinger, MD, dermatologist and RealSelf advisor, in Omaha, explains that it also contains hydrating ingredients, like squalane, that keep skin from becoming flaky and inflamed. He recommends it for dry skin types, as well as those with oily or combination skin.

(Also, check out the best moisturizers for acne-prone skin.)

A quick-use scrub

This product, Clean & Clear Continuous Control Acne Cleanser, contains 10 percent benzoyl peroxide, which, for those suffering bad bouts of acne, is ideal for both face and body. “While this or other washes may be called cleansers, they should be looked at as short-contact therapies,” explains Joshua Zeichner, MD, director of cosmetic and clinical research and assistant professor of dermatology at Mount Sinai in New York City. “The product needs to touch the skin for enough time to allow it to penetrate to do its job.” He recommends applying this cleanser directly to the skin and singing the alphabet before rinsing. This will help ensure that it sits on the skin for long enough to exert its effect.

A spot treatment drugstore find

For another cost-effective option conveniently available at Canadian drug stores, try Clean & Clear’s Persa-Gel-5 which is a 5 percent benzoyl peroxide acne treatment.

Derms favourite

La Roche-Posay Effaclar Duo, avilable is a favorite of dermatologists, all because it contains 5.5 percent of micronized benzoyl peroxide in combination with lipohydroxy acid (LHA). “LHA is a cousin of salicylic acid, which helps exfoliate dead cells from the surface of the skin and remove excess oil,” explains Dr. Zeichner. “It also offers a skin-brightening and anti-aging benefit, so it serves many purposes.”

(Also, here are the best face masks for acne-prone skin.)

Treat body and facial acne

Available as both a creamy wash or a bar, PanOxyl Benzoyl Peroxide Acne Creamy Washis beloved by dermatologists for its ability to treat both body and facial acne, as well as folliculitis, a common summer skin problem where tiny red bumps tend to crop up around hair follicles. “It comes in two strengths, 4 percent and 10 percent, and also comes in a large bottle or bar that is shower-friendly,” explains Tsippora Shainhouse, MD, a dermatologist at Stay Skin Safe in Los Angeles. “Just be careful when rinsing it off with a towel, as it can bleach fabrics!”

For those needing a more potent option, Dr. Schlessinger recommends Replenix Acne Solutions Acne Wash 10%, which contains 10 percent benzoyl peroxide. “It makes for a highly purifying cleanser that aims to clear current breakouts while eliminating excess oil and bacteria,” he says. “Due to its high concentration of BPO, this cleanser is ideal for those struggling with adult and teen acne or those with excessively oily skin.”

Less drying, more hydrating

Glo Skin Beauty Clear Skin Spot Treatmentfeatures an advanced botanical formula containing just 2 percent benzoyl peroxide, which helps keep the skin hydrated. It contains a soothing complex of chamomile, cucumber, and rosemary extract and aloe vera, which work in conjunction to reduce inflammation and hyperpigmentation, along with breakouts and clogged pores.

A two-for-one cream

For those concerned with increasingly visible fine lines and wrinkles, as well as hormonal breakouts (also known as adult acne), Jan Marini Age Intervention Dualitytopical cream is ideal. “This treatment not only contains the highest percentage BPO but also 1 percent retinol, which is a great combination not only for acne but also for signs of aging,” explains Dr. Schlessinger. “It is an over-the-counter alternative to Epiduo, a prescription product.”

13 Surprising Home Remedies for Acne

When Hormonal Acne Will Go Away

The Best Acne Scar Treatment

The post The Best Benzoyl Peroxide Acne Treatments to Try Right Now appeared first on Best Health.

The Best Moisturizers for People With Acne

If you’ve got acne-prone skin, chances are, you’ve been a little hesitant to slather on moisturizer at one time or another. Layering on a thick, hydrating lotion just feels counterintuitive if you’re trying to combat breakouts and keep skin clear, right? Well, you’re definitely not alone.

“Many people with acne-prone skin feel that their skin is oily and that they should not use moisturizer because it will make them break out more,” says Shari Lipner, MD, a dermatologist at Weill Cornell Medicine and NewYork-Presbyterian in New York City. “The truth is that people with acne still need to use moisturizer, but it has to be the right moisturizer. The right moisturizer will hydrate your skin without making you prone to getting more breakouts.”

In fact, it may be even more important to focus on moisturizing when you’re using products to treat acne, like benzoyl peroxide, salicylic acid, and retinol. “Acne prescriptions often dry out skin,” says Jennifer L MacGregor, MD, a dermatologist at Union Square Laser Dermatology in New York City. “People [with acne] also tend to over-cleanse, thinking they can ‘dry out’ the pimples, but this just strips the skin’s natural oils and irritates the skin more, leading to redness, peeling, and more acne.” According to the American Academy of Dermatology, when your skin gets dry, your body will produce more oil to compensate. That extra oil can clog your pores and do exactly what you’re trying to avoid.

MacGregor suggests looking for moisturizers with gentle, soothing, and hydrating ingredients that won’t clog pores like ceramides, hyaluronic acid, glycerin, niacinamide, sulfur, and aloe.

So, which ingredients are smart to avoid? “The big ones to avoid are ingredients that are occlusive or settle into poresoils, lanolin, petrolatum, cocoa butter, and red dyes,” Dr. MacGregor says. “Some people also break out more if topicals contain dimethicone or silicone,” though others may tolerate those ingredients perfectly fine, so it’s important to take note of what products and ingredients are tied to breakouts. Dr. Lipner also suggests avoiding fragrances. “Fragrance can irritate your skin and make your acne worse.

Luckily, there are so many brands making simple and cost-effective moisturizers that don’t clog poresmany of which can be found at the drugstore. Here are great options, based on the ingredients dermatologists suggest seeking out.

EltaMD UV Daily Facial Sunscreen Broad-Spectrum SPF 40

Applying a moisturizer with SPF every morning will help keep skin supple and protect it from the biggest culprit of premature aging: The sun, according to a 2019 study inAdvanced Pharmaceutical Bulletin.Amy Fox, MD, a dermatologist at UNC Health Care and associate professor of dermatology at UNC School of Medicine, recommendsthis moisturizer from EltaMD because not only is it hydrating (thanks to hyaluronic acid) and non-comedogenic, it also employs physical sunscreen ingredient zinc oxide to shield skin from UVA and UVB rays. While physical sunscreen has been known in the past for leaving a white cast on the skin, Dr. Fox notes that many formulations, including this one, have gotten more subtle over the years and don’t come with the same downside. (Also, check out the lip balms with SPF you should be using.)

Eltamd UV Daily SPF 40, 48-Gram 1.7-Ounce, $49, amazon.ca

Aveeno Ultra-Calming Fragrance-Free Daily Facial Moisturizer for Sensitive, Dry Skin with SPF 30

This moisturizer contains soothing ingredients, like oats, to hydrate and calm sensitive skin. It’s also fragrance-free, which is great for anyone who’s sensitive to fragrance. Using a moisturizer with SPF daily is important not only to protect skin against skin cancer and signs of aging, but also because sunlight can worsen acne, says Dr. Lipner. Similarly to over-cleansing, UV light exposure can dry out the skin and prompt more oil production in response, leading to more clogged pores. You can avoid this by keeping skin hydrated and protected from the sun.

Aveeno Ultra-Calming Daily Moisturizer SPF 30, $26, shoppersdrugmart.ca

Glow Recipe Watermelon Pink Juice Oil-Free Moisturizer

Hyaluronic acid, a substance that can hold up to 1,000 times its weight in water, is one of the gentle, hydrating, and non-comedogenic ingredients Dr. MacGregor says to look for in a moisturizer. The combo of hyaluronic acid and watermelon extract makes this oil-free moisturizer ultra-hydrating, light, and soothing for irritated or inflamed skin. (Here’s what may be drying out your skin.) When you apply it, you’ll notice an instant cooling effect. Bonus: The smell is unbelievably refreshing. Tip: Dr. Fox advises to look for certain keywordson product packaging to know if’s compatible with acne-prone skin, These include”oil-free,” “for acne-prone skin,” and “non-comedogenic,” which all suggest the product doesn’t contain commonly pore-clogging ingredients.

Glow Recipe Watermelon Pink Juice Oil-Free Moisturizer, $50, sephora.com

CeraVe Facial Moisturizing Lotion PM

If your skin is feeling particularly drythanks to the weather or any harsh acne medications you usetry applying a slightly heavier moisturizer at night. Dr. MacGregor suggests this CeraVe nighttime moisturizer, “which is a lighter ceramide formulation that restores skin barrier from drying acne topicals without clogging pores.” Ceramides are a type of fatty acid that are essential building blocks of the skin barrier, or the outer layer of the skin that works to lock in moisture and helps prevent moisture loss, dryness, and irritation.

CeraVe Facial Moisturizing Lotion PM, $27, amazon.ca

Kiehl’s Ultra Facial Oil-Free Gel-Cream

The acne-prone-skin-friendly version of Kiehl’s cult-classic moisturizer is formulated without any oils or fragrance to provide shine-free hydration that won’t clog pores. Water and dimethicone, a common product in oil-free moisturizers (including this one) that forms a barrier on the skin to lock in moisture, can be very helpful in keeping skin hydrated, says Dr. Fox. (Check out the myths and truths about pores.)

Kiehl’s Ultra Facial Oil-Free Gel-Cream, $38, sephora.com

Neutrogena Naturals Multi-Vitamin Nourishing Daily Face Moisturizer

Many simple and cost-effective brands make quality non-comedogenic moisturizers that you can find at the drugstore, says Dr. Fox. So remember that your moisturizer doesn’t have to be expensive to be helpful. “It should be inexpensive because you should be using moisturizer liberally every day,” says Dr. Fox. This daily moisturizer costs only $20, is safe for acne-prone skin, and includes vitamins B, C, and E, to help combat dullness and brighten skin.

Neutrogena Naturals Multi-Vitamin Nourishing Daily Face Moisturizer, $20, well.ca

Clinique Dramatically Different Hydrating Jelly

This gel version of Clinique’s iconic moisturizer strengthens the skin barrier and locks in moisture with fruit extracts and oil-free hydrators like sunflower seed, barley extract, and cucumber fruit extract. It’s a great lightweight option for anyone who wants to avoid thick, heavy products. The watery gel-like texture feels refreshing on the skin and absorbs quickly, so you can layer other products on top without worrying about any sort of sticky residue. (Also, here are the acne-fighting foods you should be eating.)

Clinique Dramatically Different Hydrating Jelly, $37, sephora.com

Olehenriksen C-Rush Vitamin C Gel Moisturizer

This moisturizer is a two-for-one: It moisturizes and anti-ages all at onceall without clogging pores or exacerbating breakouts. It contains three forms of vitamin C, which helps brighten skin and reduces signs of aging. A light gel-cream consistency and added antioxidant-rich ingredientsplus superstar hydrator hyaluronic acidgive skin the intense hydration it needs without weighing it down.

Olehenriksen C-Rush Vitamin C Gel Moisturizer, $59, sephora.com

Sephora Collection Super Matte Moisturizer

This moisturizer deeply hydrates skin, while mattifying powders help prevent that oily shine anyone with acne-prone skin is all-too-familiar with. The hyaluronic acid in this formula draws moisture into the skin, while squalane, a non-comedogenic oil that’s made from an oil the body produces naturally, works as an emollient to seal in that moisture. Bonus: This product’s mattifying powers make it a great primer to use before applying foundation to keep skin smooth and hydrated all day long.

Sephora Collection Super Matte Moisturizer, $23, sephora.com

Next, check out the dermatologist-approved face masks for people with acne.

The post 9 Moisturizers Anyone With Acne Should Be Using appeared first on Best Health.

Acne-prone skin could benefit from these masks and ingredients

Self-care and skincare go hand-in-hand. So although dealing with acne is frustrating (and it can even affect your mental health), you should be kind to yourself and your skin. We suggest relaxing with one of these face masks; they are dermatologist-approved and contain ingredients that are great for acne-prone skin. And stay away from the ingredients that cause breakouts.

Charcoal

Charcoal acts like a magnet, attracting, binding, and drawing out impurities, dirt and oil, thus purifying, decongesting, and shrinking the appearance of pores. That makes it a great weapon against comedonal acne (blackheads and whiteheads). “Weekly charcoal facial masksfor acne are helpful for adults with blemish-prone skin, as they are usually less harsh and drying than classic acne-fighting ingredients like benzoyl peroxide,” explains Tsippora Shainhouse, MD, a board-certified dermatologist in Santa Monica.

Try: Boscia Charcoal Pore Pudding Intensive Wash-Off Treatment, $40, sephora.com

Bentonite clay

Do you have oily skin? Bentonite clay is your new BFF. When mixed with liquid, this ultra-absorbent clay opens up like a porous sponge, drawing out oil, excess sebum, and bacteria, leaving skin looking more matte. For this reason, bentonite-based face masks are great for use on oily skin typesthey can also be concentrated on shiny areas, such as the T-zone, medial cheeks, nose, chin, and forehead.

Try:Paula’s Choice Skin BalancingOil-Absorbing Mask, $22 USD, paulaschoice.com

Psst: Check out the worst skin care advice dermatologists have ever heard.

Sulfur

Known for its pungent, almost rotten egg-like odor, sulfur is also a stellar spot treatment. When applied topically, sulfur causes the skin to shed more quickly, helping to unclog and open pores. It’s also bactericidal, meaning it kills acne-causing bacteria and has a drying effect. Using it in a facial mask helps shrink pimples and speeds up healing.

Try: Dr. Dennis Gross Clarifying Colloidal Sulfur Mask, $55, sephora.com

Salicylic acid

Salicylic acid is the most common beta hydroxy acid (BHA)not to mention a must for those with congested and oily complexions. It dissolves the surface layer of the skin, penetrates deeply into sebaceous glands to remove excess oil, clears pores, and dries up more superficial acne lesions, like papules and pustules. And because salicylic acid encourages ongoing exfoliation, these facial masks for acne keep pores clear and prevent future breakouts.

Try: Indie Lee Clearing Mask, $74, thedetoxmarket.ca

(Psst: These foods can help fight acne.)

Benzoyl peroxide

You’ve likely seen benzoyl peroxide listed among the ingredients in various breakout-busting formulas, but how much do you really know about it? “An oldy but a goody, benzoyl peroxide works to destroy P. acnes bacteria,” explains Deanne Robinson, MD, a board-certified dermatologist in Westport, Connecticut. While benzoyl peroxide is an extremely effective acne-fighter, it can be quite drying and may be too harsh for sensitive types. And Karyn Grossman, MD, a board-certified cosmetic dermatologist in Santa Monica, warns that it can have a bleaching effect on clothes, towels, and sheets, so be careful when using it.

Try: Neutrogena Clear Pore Cleanser/Mask, $13, amazon.ca

(Find out the truth about adult acne.)

Tea tree oil

You may want to trytea tree oil, which has antibacterial properties that kill acne-causing bacteria. It can be as effective as benzoyl peroxide, but more gentle on the skin. That said, itcan still cause redness and stinging in sensitive skin, so Dr. Shainhouse recommends using it as on-the-spot face masks forcysts, papules, and pustules.

Try: The Body Shop Tea Tree Skin Clearing Clay Mask, $13, thebodyshop.com

You can also make your own tea tree oil spot treatment, and other essential oil acne treatments.

Blue tansy oil

Blue tansy oil is rich in azulene, a powerful anti-inflammatoryand the compound responsible for the oil’s brilliant blue hue. It helps reduce redness and soothes irritation associated with acne. According to Patricia Wexler, MD, a board-certified dermatologist in New York City, this is particularly useful for inflammatory skin conditions, such as acne and rosacea.

Try: Herbivore Blue Tansy AHA + BHA Resurfacing Clarity Mask, $60, well.ca

Honey

A natural miracle worker, honey is particularly good when it comes to acne and rosacea-prone complexions. Beyond its moisturizing, soothing, and antiseptic abilities, “it reacts with secretions from the healing breakout to produce hydrogen peroxide, which improves the post-inflammatory hyperpigmentation or scarring,” explains Dr. Wexler.

Try: Guerlain Abeille Royale Repairing Honey Gel Mask, $206, nordstrom.com

(Psst: Check out these skin conditions that look like acne but aren’t.)

Licorice extract

Licorice extracta natural melanin inhibitoris a staple in formulas targeting discoloration caused by acne or sun exposure.Licorice extract effectively diminishes the appearance of hyperpigmentation, dark spots, and scars. It’s also gentlerand more suitable for sensitive and easily irritated skinthan facial masks for acne using chemicals like hydroquinone.

Try: Renee Rouleau Rapid Response Detox Mask, $66 USD, reneerouleau.com

Next, learn how to get rid of cystic acne.

The post 10 Dermatologist-Approved Face Masks for Acne appeared first on Best Health.

The sneaky skin wreckers in your bathroom cabinet

If you’re wondering what causes acne, the reality is that no one is really surethere are many potential reasons behind troublesome skin, according to Mona Gohara, MD, an associate clinical professor at theYaleSchool of Medicine and a dermatologist at Dermatology Physicians of Connecticut in Branford. They include hormonal issues, not changing your pillowcase frequently, a fatty and sugary diet, or the wrong skincare regimen for your skin type, saysKerri Daniels, a skin consultant with the global beauty brand, PMD Beauty. (Be sure to check out this list of skin conditions that look like acne but aren’t.)

Salicylic acid

Salicylic acid, which is a good treatment for whiteheads, may be too harsh on acne for some people, so Daniels suggests using it sparingly. “It can be used in small doses as spot treatments,” says Daniels, who is also a New Jersey- and New York-based model.

Exfoliating beads

Treating your dull skin to some exfoliation sounds like a treat. But be cautious. Rather than gently sloughing away dead skin cells, harsh exfoliating beads may actually be what causes acne and irritation. “Exfoliating beads are bad for acne because they inflame the skin, making the condition worse and more protracted,” says Dr. Gohara.

Fragrance

The smell of citrus might perk you up in the morning, but you shouldn’t use scented products on your face. “Fragrance and perfumes can be found in many over-the-counter washes and scrubs marketed toward acne-prone skin,” says Dr. Gohara. However, these products could be what causes acne. If you have dry skin or find yourself scratching your face throughout the day, add unscented products to your skincare routine.

Retinol

Information published in 2017 in the journal Dermatology and Therapy explains that topical retinol use is “highly efficacious on both noninflammatory and inflammatory acne lesions.” However, it also states that there are several concentrations and formulations available. So, consider asking your dermatologist what’s right for your specific needs. This way, you can avoid side effects that may occur with topical retinoids like possible irritation and dryness. (Thinking about trying it? Here’s what retinol newbies need to know.)

Benzoyl peroxide

Many over-the-counter face washes and spot treatments boast benzoyl peroxide as their star acne-fighting ingredient. According to the Mayo Clinic, benzoyl peroxide is “effective and tolerated by most people.” But they also indicate that stronger is not always better. It may be what causes acne, or at least worsens it.Over-the-counterbenzoyl peroxide products, the Mayo Clinic notes, range in strengths from 2.5 to 10 percent. Consider a 2.5 percent; it can work as well as stronger concentrations, minus possible side effects like redness, stinging, and dry skin. (Favour natural ingredients? See if you should treat acne with essential oils.)

Coconut oil

Coconut oil has had its share of good-versus-bad hype through the years. ButJonathanKantor, MD, the medical director at the Florida Center for Dermatology in St. Augustine, Florida, suggests thinking twice about using it on your skin. “When it comes to acne-prone skin, coconut oil, like any other oil, is a bad idea,” he says. “It is occlusive and thick which means it can clog pores and, if you are prone to breakouts, will probably make things worse, not better.” (Check out why a Harvard professor calls coconut oil “pure poison.”)

Silicone

“While true medical-grade silicone is actually not a bad filler substance, and may be helpful in treating thickened scars, I would not recommend putting it on acne-prone skin,” says Dr. Kantor. He explains that it can block pores.Ranella Hirsch, MD, president of Skincare Doctors in Boston, Massachusetts, agrees that silicone has some benefits. She says it can “improve the texture and feel of skincare products” and also create a barrier to make the skin appear smoother. “For some people, though, there can be an allergy to silicone or some of the inactive ingredients used to manufacture them,” Dr. Hirsch says. (Also, check out what can happen if you don’t wash your makeup tools.)

Talc

The use of talc in common cosmetic and household items (including baby powders and shower products) raised concerns when it waslinked to the carcinogen asbestos and even ovarian cancer. However, Dr. Hirsch says it’s in wide use.”The question here is more the unknown,” she explains, referring to truly knowing whether it’s a harmful cosmetic. Dr. Kantor adds that talc, much like silicone, “is often maligned, but for the most part as an ingredient is not in itself a problem.” Do your best to stay informed and use your own judgment.

Parabens

Parabens are a family of chemical compounds used as preservatives. They’ll show up on ingredient lists as methylparaben, propylparaben, butylparaben, and ethylparaben. Parabens have been used for decades to enhance shelf life, Dr. Hirsch says. However, she adds that “data suggests that they can mimic estrogens and interfere with hormone function as a consequence.” Hormonal changes may play a role in what causes acne. Therefore, you might want to consider preservative-free cosmetics. If you do, Dr. Kantor recommends storing them in the refrigerator. Preservative-free cosmetics, he explains, “often go bad pretty quickly.” Your breakouts might be trying to tell you an ingredient isn’t a good match for your skin.Next, check out these home remedies that can treat acne.

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Acne isnt just a problem for teens

An estimated80 percentof all people between the ages of 11 and 30 experience acne outbreaks, but its not uncommon for pimples to pop up on the faces of those in their 40s or even 50s (here’s why adult acne happens). And while there are plenty ofeffective treatments, some people prefer to find a natural solution, such as essential oils. Egyptians used them as early as 4500 BC; scholars in India created the science of Ayurveda using essential oils around 3000 BC; and Chinese scholars used essential oils as remedies for ailments between 2067 and 2597 BC. (For another natural solution, consider adding these acne-fighting foods into your diet.)

How essential oils work

Becauseessentials oilsare extracted directly from the bark, flower, fruit, leaf, seed, or root of a plant or tree, and then distilled, they are highly concentrated. Just a few drops can have incredible benefits. The benefits of essential oils come from their antioxidant, antimicrobial, and anti-inflammatory properties. Studies have shown essential oils to help preventbacterial infections,improvesleep quality and reduce anxiety, and fightacne-causing bacteria. There are three primary ways to use essential oils: applied to the skin, inhaled, or ingested. If youre applying them directly to the skin, test a small drop on the inside of your wrist first to see if you have a reaction to it, recommendsHope Gillerman, founder of H. Gillerman Organics and author ofEssential Oils Every Day. Whether youve run out of options for treating your skin or are just looking for a more holistic route, there are several essential oils that can help treat acne.

Clary sage

Clary sage essential oil, a close relative of common garden sage, is one of the top three oils for fighting acne, says New York City integrative dermatologistCybele Fishman, MD. Clary sage oil also acts against bad bacteriaStaphylococcus aureus, Dr. Fishman notes. There is increasing evidence that this species is a major culprit in causing skin infections. A 2015 study tested the potency ofclary sageon multiple drug-resistant bacterial strains, and found that it was active against bacteria that cause skin infections, which can aggravate or mimic acne breakouts. To use clary sageessential oil for acne, apply 1 to 3 drops of it to the affected areas using a clean cotton ball. I like to put a few drops in a carrier oil to dilute it, Dr. Fishman. I like jojoba as a carrier oil because it is not comedogenic [meaning it wont clog your pores].

Tea tree oil

The incredibly usefultea tree oilis considered one of the most effective essential oils for acne. Besides its well-known antimicrobial properties, tea tree oil displays anti-inflammatory activities, saysJeanette Jacknin, MD, a board-certified holistic dermatologist in San Diego. One drop of pure tea tree oil can be applied directly to each acne lesion twice a day, says Dr. Jacknin. Results should be comparable to those achieved with benzoyl peroxide. (Editor’s Note: For a more dilutedbut just as effectiveoption, tryThursday Plantation’s Tea Tree Medicated Gel for Acne.)

Korean fir

This essential oil may not ring a bell, but if youre having acne problems, youll want to get to know it. Korean fir has [antibacterial] activity against P. acneswhich is linked to the skin condition of acneand reduces many inflammatory markers that are implicated in acne, says Dr. Fishman. Shesuggests putting a few drops in a carrier oil and applying it directly to the skin. A cotton swab will ensure the oil is concentrated on the intended spot without wasting it or spreading it onto unwanted areas.

Lavender

Perhaps one of the most common essential oils, lavender oil is known for its ability toeliminate nervous tension, relax muscles, improve mood and enhance sleep, says Dr. Fishman. Its also well-known for helping treat acne breakouts thanks to its antibacterial properties. Because some acne is associated with stress, reducing tension can also calm down breakouts. Lavender essential oil can be applied via a cotton swab, focusing on the problem areas. Make sure to dilute it with a carrier oil first, as theres some evidence that using lavender essential oil directly on the skin may be harmful.

Juniper berry

Juniper essential oil is known for its antiseptic properties, explains Dr. Jacknin. It is a natural skin toner and can also help reduce acne breakouts.To use juniper berry essential oil for acne, dilute 23 drops in a carrier oil and apply topically to the area of concern.

Essential oil recipes for acne

Along with diluting the essential oils in a carrier oil like jojoba essential oil, you can also create your own treatments, according to Gillerman.

For a face wash:

Mix together the following ingredients in a bottle and store in a cool place:

• 1 tablespoon coconut oil
• 3 tablespoons honey
• 1 tablespoon apple cider vinegar
• 20 drops tea tree oil
• 2 capsules of live probiotics

For an acne scar treatment:

Create this paste by mixing the following ingredients. Apply to a dry face after washing, let rest for an hour, then rinse off:

• 2 teaspoons raw honey
• 3 drops lavender oil
• 3 drops tea tree oil
• 3 drops frankincense oil

For a face serum to replenish natural oils:

Add the following ingredients to a 2-ounce or larger bottle, swirling around for 30 seconds to blend. Use on a dry face after washing, applying and then massaging a drop of serum to forehead, cheeks, and chin:

• 2 ounces jojoba oil
• 5 drops tea tree oil
• 5 drops lemongrass oil
• 10 drops lavender oil

Next, see more recipes for homemade skin- and hair-care products featuring essential oils.

The post Thinking About Using Essential Oils to Fight Acne? Read This First appeared first on Best Health.

Rosacea

Rosacea is a chronic, inflammatory disorder often confused with acne. “While there are multiple types, the two most common include redness of the cheeks (flushing) and an over-abundance of little visible vessels on the cheeks, as well as acne-like bumps generally more in the mid face,” says New York City dermatologist Dhaval G. Bhanusali, MD. Unlike acne, rosacea is commonly triggered by histamine-related response and by spicy foods, caffeine, and alcohol. Treatments usually combine dietary and lifestyle changes, prescription topicals, and switching to non-irritating skin-care formulas.

Folliculitis

Folliculitis (a common summer skin problem)is an inflammation of the hair follicles, characterized by tiny, red pimples, which may be come filled with pus (resembling whiteheads). They can also be itchy or painful, or in more severe cases become crusty sores. They can appear anywhere on the bodyparticularly areas where friction is common, like the thighs, butt, neck, and armpits. (This woman even got folliculitis from her sweaty workout leggings.) According to New York City dermatologist Francesca Fusco,MD, folliculitis can be caused by bacteria and comes in several versions. Some examples include bacterial folliculitis, also known as barber’s itch because it tends to affect men’s beard area, and pseudomonas folliculitis, aka hot tub itch because the responsible bacteria is most commonly found in warm contaminated water. Mild cases of folliculitis can be treated with non-prescription benzoyl peroxide- and salicylic acid-based cleansers, wipes, and creams. More severe cases may require oral antibiotics. For folliculitis that involves a yeast infection, there are anti-yeast cleansers; often a prescription-strength antifungal medication may be required.

Keratosis pilaris

Keratosis pilarisis a chronic skin condition, marked by rough (red, white, or skin colored) bumpsusually on the upper arms and legsthat can feel like sandpaper. According to Dr. Bhanusali, these tiny bumps are caused by an abnormal amount of keratin that blocks hair follicles. While the condition is harmless, it can cause itchiness and drynessmoisturizers can help ease these symptoms. New York City dermatologist Debra Jaliman, MD, recommends treating keratosis pilaris with topical retinoids and creams containing salicylic acid and lactic acid, which work to remove dead skin cells and prevent clogged follicles. Don’t miss the things your skin can reveal about your health.

Perioral dermatitis

Perioral dermatitis is an inflammatory facial rash versus acne, which is bacterialtypically seen around the mouth. The most common cause is topical steroid use, but it can also be caused by fluoridation in toothpaste, explains New York City dermatologist Bobby Buka, MD. The recommended course of treatment is to discontinue all topical steroids (both prescription and OTC), heavy face creams, and fluorinated toothpasteinstead, opting for mild, non-irritating cleansers and lightweight, non-comedogenic lotions. Oral and topical antibiotics are an effective treatment option. The condition can also be caused by an overgrowth of skin mites and newer treatments target these organisms. These skin problems could be a sign of serious disease.

Sebaceous hyperplasia

Sebaceous hyperplasia is genetic condition characterized by flesh-colored, doughnut-shaped bumps that develop on the forehead, cheeks, nose, and chin. These lesions are actually enlarged oil glands (sometimes, you can even squeeze oil out of them). Sebaceous hyperplasia is benign. However some people choose to treat it for aesthetic reasons. One treatment option is called electrodessication, a device that delivers an electric current into the skin to help reduce the appearance of lesions. These myths about pores could be ruining your complexion.

Ingrown hairs

Ingrown hairs are hairs that have turned around and grown back into the skin, creating a raised bump. According to Dr. Fusco, they can look exactly like acne and present as white bumps, red bumps, or “underground” cysts. They are most common around the bikini and underarm zones in women, and in men, you’ll often see them on the chin, cheeks, and upper neck (the beard area). Resist the urge to pick, which can make them worse. Many times an ingrown hair will go away on itsown, but if it doesn’t or it becomes infected you should make an appointment with your dermatologist. Depending on the severity, your doctor may recommend professional extraction or topical treatments, such as salicylic acid-based creams, cleansers, and pads, or retinoids. Here’s the truth about boils, cysts, ingrown hairs and 11 other skin mysteries.

Basal cell carcinoma

Basal cell carcinoma is a slow-growing type of skin cancer that derives from the base layer of the epidermis. It’s usually caused by excessive UV exposure, including sunlight and tanning lamps. Basal cells look like shiny, translucent or pink bumps with tiny blood vesselsand can often be mistaken for a persistent acne cyst. If you do have a lesion that doesn’t heal after a month or two, see your dermatologist for evaluation. Treatments include photodynamic therapy, Mohs surgery (a specialized type of skin cancer surgery to ensure clear margins, while minimizing the amount of skin removed), and tissue scraping. Next, discover which skin care ingredients you should be using all over your body.

The post 7 Skin Conditions That Look Like Acne But Aren’t appeared first on Best Health.

Ice pick scars

As the name suggests, ice pick scars are very deep acne scars that look like the skin has been punctured with… an ice pick. When the body produces too little collagen in response to an injury, depressed scars such as ice picks can form. “Ice pick scars represent the result of infected sebaceous gland openings on the skin. They are usually the most difficult to correct,” says New York City plastic surgeon Gerald Imber, MD.Acne scar treatment: “Treatment may include excising the scar with a small ‘punch,’ and suturing the defect closed, but this only works for isolated ice pick scars,” he says. New York City dermatologist Judy Hellman, MD, adds: “We can also do skin grafts and take skin from behind the ear to fill the scar, and then we can use a laser or radiofrequency device to smooth it out.”If there are multiple ice pick scars, acne scar treatment devices that use radiofrequency energy are Dr. Hellman’s first choice. “These treatments help build collagen from the inside out, and collagen helps to fill the scars from within,” she says. Several treatments are usually needed. The procedures are done using local anesthesia, and it’s effective in all skin types, she says. In one study, published in a 2015 issue of the Journal of Cosmetics, Dermatological Sciences and Applications, Dr. Hellman found that approximately four treatments with a radiofrequency device produced significant improvement in the depth of the scars. A follow-up study in a 2016 issue of the same journal showed that these results held for up to two years, although some people had touch-ups.

Boxcar scars

Boxcar scars are also depressed, but they tend to be broader and boxier than ice picks. Everyone heals differently, and depressed acne scars like boxcars form when too little collagen is produced during wound healing.Acne scar treatment: Energy-based skin resurfacing with a laser, radiofrequency, or an ultrasound device can help treat boxcar scars, according to Nada Elbuluk, MD, an assistant professor at the Ronald O. Perelman Department of Dermatology at New York University Langone Medical Center in New York City. “They all work by creating new collagen beneath the surface of the skin.” A series of treatments is likely needed based on the extent of scarring, she says. Chemical peels can also help but to a lesser extent. With either procedure, using a retinoid to increase cell turnover and further boost collagen can help improve results, Dr. Elbuluk adds.There is also a role for Bellafill and other injectable fillers, including fat, for some depressed scars. Bellafill is currently the only filler that’s approved by the U.S. Food and Drug Administration to help raise depressed scars. It packs a one-two punch by adding volume, and also encouraging collagen formation beneath the surface by creating a supportive scaffold. “Bellafill and other injectables can fill in scars but these tend to be better for one scar,” adds New York City facial plastic surgeon Jennifer Levine, MD. Filler results can last up to 18 months. “If you have a cheek full of depressed scars, it’s better to resurface the face with laser, radiofrequency, or another energy-based treatment,” she adds. Try these DIY face masks to soothe dry skin.

Rolling scars

Rolling scars have smooth edges and look like tiny hills and valleys. These are also considered depressed acne scars.Acne scar treatment: “Rolling scars can be treated with microfat injections followed by microneedling with platelet-rich plasma (PRP),” says Dr. Imber. Microneedling creates tiny wounds or pinpricks in the skin. The body’s natural, controlled healing process then kicks in to boost internal collagen production. Microneedling is also a great acne scar treatment because it opens up channels within the skin that give PRPthe healing factors in your own bloodand skin care products direct access to deeper layers of the skin where they’re needed most. PRP is created by taking some of your blood, isolating the platelet-rich plasma, which contains proteins and other growth factors, and injecting it back into the scar. “The objective is to build up the collagen layer under the depression in order to raise it to the level of the surrounding skin,” Dr. Imber says. You’ll likely need multiple treatments, but the results are worth it. This approach is backed up by a new study in the January 2017 issue of Aesthetic Plastic Surgery, which found that fat plus PRP improve depressed scars alone and in combination with laser skin resurfacing. What’s more, the treatment improved the social life and relationships of people with scarring, the study showed. Here’s the proper way to use apple cider vinegar for your skin.

Keloid scars

Keloids are raised scars that can be reddish, especially in lighter skin, says Dr. Elbuluk. In darker skin, they may appear pinkish.Acne scar treatment: Injections of steroids can flatten keloid scars, according to Dr. Elbuluk. When they are discolored or red, there is some active inflammation in the skin. “The goal is to make the inflammation go away,” she says, “and certain lasers, such as pulsed dye laser, can improve any discoloration by targeting blood vessels.” Cryosurgery freezes the scar tissue, causing it to slough off, but this can cause pigmentation problems of its own among people with darker skin, who are already at higher risk for keloids. Prevention has an important role to play for anyone who is prone to keloids, she says. Using a scar-minimizing treatment like Mederma and/or silicone gel scar sheets before scars form can help stave off a keloid. Vitamin C serums can also reduce pigmentation around a keloid scar.

Hyperpigmentation

Hyperpigmentation is a dark spot or discoloration caused by acne-related inflammation.Acne scar treatment: The best acne scar treatment for hyperpigmentation is with 4 percent hydroquinone and sunblock, according to Dr. Imber. Hydroquinone is a topical bleaching agent that you apply directly to a dark spot. Sunblock is essential, since sun exposure can worsen hyperpigmentation. Other potential treatments include glycolic acid products, which remove the upper-most layer of the skin and the dark marks, and retinoids to increase skin cell turnover, Dr. Elbuluk says. These can be used with the bleaching agent hydroquinone as well. “We can also try glycolic acid chemical peels in the office at higher doses than you could do at home,” she says. “If peels don’t do the trick, lasers are usually the next thing we would try to improve hyperpigmentation.” These six bad beauty habits could be what’s standing in your way to clear skin.

Combination scars

Most people have some combination of acne scars. “You can have some scars that are reddish, others that are pale, and then an ice pick next to a box car,” says Dr. Levine.Acne scar treatment: “You have to take all of these factors into account, and I always advise people that multiple treatments will be needed, and even after a year or two, a 50 percent improvement may be all they get,” Dr. Levine says. Still, it’s important to remember that less visible or deep scars can still make a difference to a person’s self-esteem.”It takes patience, but every scar can be improved, and even if the results are not perfect,” saysDr. Hellman.As far as combination scars go, Dr. Levine’s go-to acne scar treatment for combination-type scars include a series of treatments with picosecond lasers such as the Picosure or use of the FRAX 1550* Fractional non-ablative laser. “These are newer technologies, and they have less downtime than older lasers, so for me this means I can be more aggressive and see results with fewer treatments.” Older ablative lasers blast off the skin’s top layers, which requires significant downtime, but these newer non-ablative lasers pass through the skin’s upper layers to harmlessly heat the deeper tissues, stimulating collagen and smoothing the scar’s appearance. Here are some natural face cleansers you can make yourself.

Prevention is key

Some of us are more at risk for acne scars than others, although there is no way to say for sure who will develop scars after acne and who will not. These scars tend to occur more commonly after inflammatory acne, especially when it’s not treated early and aggressively. Other risks include picking squeezing or popping zits. (But whatever you do, never, ever pop a zit in the “danger triangle.”) Genetics can also play a role. “The earlier that acne gets treated, the better,” says Dr. Levine. “If somebody has active acne at 13 or 14, we want to jump on it.” Some scar resurfacing treatments also help keep acne at bay, she says. Dr. Imber adds that Youth Corridor RetinUltimate Transforming Gel applied twice daily can help treat active acne and prevent recurrence. Next, learn about the daily habits of people who never get acne.

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They never skip a face wash

Wondering how to prevent acne? You might start by considering your choice of skin cleanser and how often you use it, says Joshua Zeichner, MD, director of Cosmetic and Clinical Research and assistant professor of dermatology at Mount Sinai in New York City. “While having acne does not mean that you are dirty, washing your face has been shown in studies to improve the appearance of acne,” he says. Using a gentle skin cleanser that effectively removes dirt, oil, and makeup from the skin can help maintain a healthy skin barrier. ” The key is to actually wash your face. Every. Single. Night. Skipping your daily face wash regimen, he adds, may lead to breakouts as dirt, oil, and makeup can block your pores. Here’s the truth about adult acne.

They clean their smartphones

Don’t freak out, but your phone screen is way dirtier than you think. “Studies have shown that your cell phone is dirtier than a public toilet,” Dr. Zeichner says. “If you are not cleaning it regularly with an alcohol swab and it rubs against your face, you may be transferring that dirt to the skin, which combined with friction, may promote breakouts,” he says. Texas-based dermatologist Ted Lain, MD, adds. “Plastering a phone to your cheek for minutes on end could lead to not only occlusion of the pores, but also infection and then acne,” he says. Learn how to get clear skin with these natural remedies using things you have at home.

They never touch their face

Frequent face-touching can cause breakouts, Dr. Zeichner says. “Leaning on your palm during the day can create friction against the skin, create inflammation and actually transfer dirt and oil that may get trapped in your pores,” he says. The solution? Don’t do it. Here are some more reasons why you’re having an acne breakout.

They change their pillowcases frequently

Even if you are steadfast in your nighttime face washing ritual, not changing your pillowcase on a regular basis can result in breakouts. When you don’t refresh your pillowcase about every three days, dirt and oil build up, and when you put your face into the pillow at night, these blemish-causing substances can clog your pores, explainsBetty Rajan, MD, a dermatologist in Fort Worth, Texas. The type of pillowcase doesn’t matter much when it comes to the transfer of dirt and oil, but one of the ways that dermatologists wake up with younger-looking skin is by sleeping on soft, less abrasive pillowcases. Love watching pimple popping videos? Here’s the real reason why you do.

They eat like Greeks

Add better skin to the list of benefits associated with a traditional Mediterranean diet, says Dr. Lain. (Find out the perfect diet for your personality.) This healthy way of eating is rich in vegetables, olive oil, whole grains, plus small amounts of lean animal protein and of course, some red wine. “It is clear that the typical American diet, which is high in refined flours and saturated fats, bodes poorly for a good complexion.” This may be one of the reasons that resveratrol, the beneficial compound in red wine, is popping up in skin-care products.

They never pick, pop, or squeeze

Picking or scratching at your acne leads to open wounds, prolonged healing, and sometimes scarring, Dr. Lain says. “In addition, we all have bacteria on our hands, therefore you transfer bacteria to your face and lead to more infection.” Here’s a solution for adult acne that really works.

They watch their weight

Being overweight or obese is a risk factor for a host of illnesses including heart disease and some forms of cancer, and there is a link between acne severity and obesity too. “To minimize acne risk, keep your Body Mass Index in the ideal range by exercising, eating correctly, and minimizing sugar intake,” Dr. Lain says. Check out the best probiotics for weight loss.

They mind their microbiome

The microbiome is the collection of normal bacteria, fungi, and viruses that live on the skin and in our gut, and there are many surprising things it can reveal about our health. A growing body of research suggests that a balanced microbiome is super important for skin health. “There is no one skin-care product or supplement that will absolutely protect or repair the microbiome,” Dr. Lain says, but some studies have shown that people with acne tend to have an imbalance of good to bad gut bacteria, and that certain probiotics (such as Lactobacillus paracasei) can improve barrier function and make skin less reactive. Here are 10 ways to a better microbiome.

They wash their hair regularly

All of the natural oils produced by our scalps to protect the hair can also clog pores on the face and lead to acne, Dr. Lain says. “Washing hair helps remove the excess oil on the scalp and hair, which minimizes the oil at the hair line and forehead.” But avoid heavy, oily hair-care products during styling, Dr. Zeichner warns. “Touching the skin on the forehead may block pores and lead to pimples.” Make sure you know how to pick the right shampoo for you.

They switch to almond milk

People who don’t drink cow’s milk are less likely to get acne, says Joel Schlessinger MD, FAAD, FAACS, a dermatologist in Omaha, Nebraska. The reason: Hormones. “Milk contains hormones both from cows and from added hormones for greater milk production,” he says, “and even if milk is ‘hormone free,’ there are still natural hormones from the cows and these make acne go out of control.” (The same may be said of protein powder made from whey, a dairy product.)And studies suggest skim milk may be an even worse complexion offender. The exact reason for this is not 100 percent clear, but it’s possible that skim milk is devoid of the good-for-your-skin fatty acids found in whole milk. Instead, try almond milk. “Almond milk contains all of the great vitamins and calcium we need, but without any of the hormones,” Dr. Schlesinger says. For an on-the-go breakfast that’s time-saving, try this Almond, Date and Espresso Shake.

They pass on the pasta

There’s no white bread, white pasta, white rice, potato chips, or other high glycemic index (GI)-scoring carbs on the menu for the blemish-free. Instead, they tend to eat foods that rank low on this index, such as multi-grain bread, peanuts, vegetables, and beans. Emerging data suggest that high glycemic index diets may be associated with acne, according to the latest guidelines from the American Academy of Dermatology. Exactly how a diet that is high on the GI index can cause acne is not fully understood, but low GI foods keep blood sugar levels stable while high GI foods cause a blood sugar spike that can lead to inflammation, which plays a role in acne.Eating lots of high GI foods can also increase hormones which in turn dial up the activity of oil glands in the skin, causing acne.Find out which foods can actually help clear up acne.

They wash their hands after working out

Sure, working out on a regular basis helps us stay fit and healthy, but if we don’t exercise caution with hand hygiene, we may break outor worse, because gym equipment can be full of bacteria. “Working out in a gym is potentially very dirty and can cause something that looks just like acne, but is actually a staph infection,” Dr. Schlessinger says. “The best thing to do is to avoid touching your face while playing sports or working out. If you must, bring a towel or use the back of your hand or sleeve.” Read on to learn the best workout for your age.

They don’t share makeup

No matter how jealous you are of your BFF’s new bronzer or a co-worker’s mascara, don’t borrow it. “Sharing makeup is sharing bacteria with a friend,” says Dr. Schlessinger. Whatever you do, don’t try on makeup in a store unless you test it on your arm or the back of your hand. Here are 10 gross things that can happen when you don’t wash your makeup brushes.

They don’t smoke

In case you needed one more reason to kick the habit, smoking may also cause acne, according to research out of the San Gallicano Dermatological Institute in Rome, Italy. Smokers may be more likely to develop non-inflammatory acne.” These 6 bad beauty habits are getting in the way of a healthy glow.

They don’t stop fighting the fight

It can be oh-so tempting to skip the skin-clearing products in our skin-care regimen, but this is a mistake, says Mark H. Schwartz, MD, FACS, Clinical Assistant Professor of Plastic Surgery at Weill Cornell Medical College in New York City. “It is natural to want to stop using acne-fighting products when your skin is clear, but acne is chronic and requires long-term care to keep it under controleven when you are traveling. ” Make sure you take your acne medications as directed for as long as directed. Or try this celebrity’s acne-busting ingredient.

They stay out of the sun

Just how bad is tanning? Do you really need to ask? Skin cancer risk aside, it may also worsen acne. Despite a popular misconception, tanning doesn’t make acne better. UV rays actually dry out and damage skin. Certain acne medications also increase sun sensitivity, making a burn more likely. Always wear broad spectrum sunscreen with a sun protection factor of 30 or higher and reapply it frequently. These are the best mineral sunscreens you can buy in Canada.

They protect their skin from pollution

Some research suggests that smog, chemicals, and toxins in the air can clog your pores and cause acne. If you are a city dweller, there’s not much you can do to avoid pollution, but sunscreen will create a barrier between your skin and the toxins, and antioxidant serums can help fight damaging free radicals in air pollution. When free radicals and pollution take their toll on your complexion, these detoxifying ingredients are like a juice cleanse for your face. Next, find out how pollution is secretly aging your skin.

The post 17 Daily Habits of People Who Never Get Acne appeared first on Best Health.

There are clear signs your acne requires medical treatment

A primary one is that your self-image is taking a beating. Dont dismiss your feelings: A new study suggests that acne can lead to crippling depression, and the risk is highest in the first year after acne has been diagnosed.Published in The British Journal of Dermatology, the new research drew on data from nearly 1.9 million men and women over a 15-year period. (They were all part of The Health Improvement Network, a large primary care database in the United Kingdom, according to a press release.) The researchers compared the mental health of more than 134,000 people with acne to that of 1.7 million people who were blemish-free. After accounting for behaviors that can contribute to crippling depression things like smoking, drinking, weight, and income the researchers discovered that the likelihood of developing major depression jumped by 63 per cent in the year following an acne diagnosis, and it remained elevated for up to five years when compared to people who didnt have acne.7 Sneaky Reasons You’re Having an Acne BreakoutThe lead author, Isabelle A. Vallerand, PhD, an epidemiologist at the University of Calgary, told the New York Times: It appears that acne is a lot more than just skin deep. It can have a substantial impact on overall mental health. She believes the link needs to be taken seriously. Health-care providers should track the mood of acne patients and be ready to address signs depression or consult with a mental health professional.The Foods that Fight Acne (and a few that are no-gos)

The post The Surprising Depression Risk That’s Right on Your Face appeared first on Best Health.

Know the enemy

The first step in fixing the problem is understanding exactly what it is. Blackheads are actually a type of acne that form when a pore is clogged with oil or dead skin cells. “Most people don’t know that it turns black because the content of the congested pore gets exposed to oxygen (oxidizes) and darken,” explains Biba de Sousa, an esthetician in Beverly Hills.Got pesky adult acne? Here’s how to make it disappear once and for all.

Swap harsh scrubs for cleansing grains

Physical exfoliants use nut shells, sugar, salt, beads, etc. to mechanically slough away dead skin cells. The problem persists when people choose overly abrasive formulas and apply far too much pressure in fact, it’s one of the biggest exfoliating mistakes that can cause serious damage to your skin. But that doesn’t mean you have ditch physical exfoliants all together. Instead, say goodbye to harsh scrubs and hello to gentler alternatives. “I’m a fan of mechanical exfoliation with rice powder,” says board-certified dermatologist Debra Jaliman, MD. “Unlike rough formulas, cleansing grains will polish away dirt, oil, impurities, and dead skin cells and flush out pores, without causing irritation.” Try: Tatcha Rice Enzyme Powder or Plant Rice & Clean Facial Cleanser.This is how exfoliation seriously benefits your complexion.

Get to know “skin gritting”

“Skin gritting” is the blackhead-removing phenomenon taking social media by storm. It starts by massaging skin with oil, applying a clay mask, and then going in with oil a second time. And we’ve seen some seriously bonkers photos of people’s discarded blackheads. But, according to experts, the jury’s still out on this shock-and-awe treatment.Looking to integrate a facial oil or serum into your routine? Here’s what you need to know.

Use daily treatment pads

Many people especially those with sensitive and acne-prone skin tend to stay away of chemical exfoliants, not realizing that they can actually be gentler than scrubs. According to de Sousa, daily treatment pads with AHAs and BHAs are a must-have in your blackhead-eliminating toolkit. Try: Cane + Austin Acne Retexture Pads, Dr. Dennis Gross Skincare Alpha Beta Peel Extra Strength Daily Peel, or M-61 PowerGlow Peel.We’re head over heels for these effective skin treatments.

Reach for a topical retinoid at night

Beyond its blemish and wrinkle fighting abilities, topical retinoids encourage cellular turnover, decongest pores, and prevent the formation of future blackheads. Keep in mind that retinol can cause photosensitivity, so best to choose a nighttime formula (like Cosmedica Skincare 2.5% Retinol Facial Night Cream, Kate Somerville RetAsphere 2-in-1 Retinol Night Cream, or Origins High Potency Night-A-Mins Mineral-enriched Renewal Cream) and use a broad spectrum SPF 30+ in the morning.We’ve got everything you need to know about skincare in your 40s.

Be careful with pore strips

There’s something so gratifying about pulling off a pore strip and seeing it speckled with little black sebaceous dots. But experts warn that pore strips might do more harm than good. As they dry, the adhesive hardens and attaches to the outermost layer of skin, sebaceous filaments, hair and blackheads clog pores. Some say they have the potential to cause irritation and even worse, lead to broken capillaries. While others (most) indicate that risk is bogus. The verdict: Head caution when using pore strips and always follow the directions exactly. Looking for another alternative? The latest pore-clearing, K-beauty trend is volcanic ash. (Try these other amazing ingredients from around the world, too!)

Try a clay mask

“There are clay masks that help with blackheads. These can be used weekly,” notes Dr. Jaliman. Bentonite clay is a powerful detoxifier known for its unparalleled skin-clearing superpowers. This mineral-rich ingredient addresses the four main causes of acne oil production, dead skin cells, clogged pores, and bacteria through the process of adsorption. When mixed with water and applied to skin, it acts like a magnet, drawing impurities (blackheads) out of pores. Plus, its mild exfoliating effect helps lift away dead skins cells and that’s just scratching the surface.These are the benefits of multi-masking for your skin type.

Slather on salicylic acid

Looking for long-term solution? (And, let’s be honest, who isn’t?) Salicylic acid works to dissolve gunk that’s stuck in pores. Luckily, you need a prescription to reap its blackhead-eradicating benefits. There are plenty of over-the-counter products. Opt for a leave-on product, such as PCA Skin Acne Gel or The Ordinary Salicylic Acid 2% Solution. Natural beauties will love Sunday Riley U.F.O. Ultra-Clarifying Face Oil. The longer the active ingredient sits on your skin, the more time it has to work its magic.You can easily solve these 5 skin issues before summer.

Always take off your makeup

“In order to get rid of blackheads for good, you need to prevent them from forming,” explains de Sousa. One of the biggest pore-clogging culprits? Sleeping in your makeup. Stock up on cleansing oil, like Boscia Makeup-breakup Cool Cleansing Oil or Erborian Black Cleansing Oil, to wash away makeup residue, gunk, and grime. (Try micellar water for removing every last bit of your mascara.)

Consider tea tree oil

Tea tree oil touts antibacterial, antifungal, and anti-inflammatory properties that make it savior for unblocking sebaceous glands, combating breakouts, and banishing blackheads simultaneously and that’s not all. For a DIY toning tonic, mix a few drops of tea tree essential oil, apple cider vinegar, and filtered water. Spray directly onto face or onto a cotton pad, and apply to the affected area. Follow with moisturizer. (Try these 12 cool uses for the beauty staple.)

Mix up a DIY remedy with baking soda and water

You don’t have to run to the store to find an effective solution, there are plenty of home remedies that can help reduce blackheads. Whip up a paste with equal parts baking soda and water. Massage the mixture onto skin, rinse with lukewarm water, and follow with moisturizer. Baking soda does double duty balancing skin’s pH and working as a physical exfoliant to lift away dirt, oil, and pore-clogging impurities. (Here’s what we’ve learned about the safety of DIY beauty treatments.)

Skip at-home extractions in lieu of a professional facial

While it’s certainly tempting to grab an extracting tool and magnifying mirror, and get up close and personal with your pores, resist the urge. Instead, schedule an appointment with a professional. Experts have the right tools and training to extract those pesky pore intruders without doing damage to your skin. “Medical facials are very important in acne treatment because the face is steamed to open pores and both blackheads and whiteheads are removed,” says Dr. Jaliman.Try these 4 easy methods for giving yourself a facial massage.

Schedule an appointment with your derm

As with most complexion concerns, the key to clear pores may lie with your dermatologist. He/she can write a prescription for retinoids (if OTC options haven’t worked) or suggest an in-office treatment, such as a chemical peel or Isolaz, an FDA-approved multi-session therapy that combines light and pore suctioning.20 Things Your Skin Says About Your Health

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Actress Olivia Munn gets personal about her skin and her history with acne

I never really had to deal with acne until I was 16 years old and moved from Japan to Oklahoma, says actress Olivia Munn, who you may recognize from the show The Newsroom and who is also in the upcoming X-Men: Dark Pheonix.The weather and geography change did something to my skin.Like many teens dealing with pesky breakouts, she turned to Proactiv, which cleared her skin up for years.I didnt deal with acne again until I was an adult when my skin reacted terribly to a medication I was on.This time it was cystic acne, large, red and painful breakouts that go deep in the skin and often require a visit to the dermatologists office for cortisone shots, which is just what Munn did.It was brutal the hardest acne Ive ever experienced. It was really painful on my neck, my chin, my cheeks, my forehead.When the cortisone shots, coupled with acupuncture didnt seem to work, she tried spironolactone, which is a much more intense acne treatment similar to Accutane. (The medication is also used for hair loss and hormone issues.)

Her embarrassing moment

I remember meeting Eric Bana for the first time inside a hotel lobby we had to do a movie together, Munn recalls.This was during the time I had cystic acne and I had breakouts on my forehead, my jaw, and my neck. I remember I kept moving my hair so that it would cover it and he wouldnt see it. Then he started walking outside the hotel. I started sort of panicking and was like, Im just gonna go and stay back, and they were like But this isnt your hotel. I just couldnt bear him seeing my breakouts they were so painful looking. It really tears your self-confidence down a lot.

The turning point

Her agent set her up with Proactivs newest formula, then Proactiv+, to try and her skin cleared up within weeks. And a few months later she was in talks with the brand to serve as their celebrity ambassador.I think that anyone who is suffering from acne should definitely try it because it truly changed my life especially the new version [ProactivMD], because the ingredient they have in there, adapalene, is the first time its been in an over-the-counter system, she said.

The acne-busting ingredient

Adapalene is a synthetic, prescription-grade retinoid that doctors have been using for over 20 years. (This is why retinol is in your night cream.)Topical retinoids are the best ingredients for unclogging pores and helping bring new skin cells to the surface, while shedding old ones, explains Tsippora Shainhouse, MD, Beverly Hills-based dermatologist.These over-the-counter retinols are not as strong and regular use can help with skin texture, acne, and the appearance of scars. Though adapalene is a new first-defense to treating acne, now that it is so widely available, its not the only solutionits just one that happens to work very, very well.These is why, as adult women, we are still getting zits and pimples. 

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Acne Home Remedy: Tea tree oil

With its natural inflammation-fighting properties, a five per cent solution of tea tree oil is less harsh than a five per cent benzoyl peroxide solution and can be just as effective against acne, though it may clear up a little less quickly. For this acne home remedy, mix a few drops of tea tree oil with between 20 and 40 drops of witch hazel, then use a cotton swab to apply. Try this remedy up to twice a day; more could dry your skin and make the acne worse.

Acne Home Remedy: Green tea

Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area.

Acne Home Remedy: Honey

Honeys antibiotic properties can help improve acne. Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.

Acne Home Remedy: Mint

Mint can help remove pore-clogging oil. To help clear acne before it begins, mix 2 tablespoons of finely chopped fresh mint with two tablespoons each of plain yogurt and oatmeal (use a blender to pulverize the oatmeal to powder). Leave the concoction on your face for 10 minutes, then rinse off with water.

Acne Home Remedy: Echinacea

Echinacea is traditionally used to speed wound healing and prevent colds and flu, but its antibacterial and anti-inflammatory properties can help you look your bestand clear up acne as well. Use echinacea tea as a daily face wash by soaking a cloth with it, or put a few drops of tincture on a cotton ball and dab it on blemishes.

Acne Home Remedy: Aspirin

The salicylic acid in aspirin is a go-to for acne treatments, and the aspirin can dry up pimples and reduce inflammation. To take advantage of its benefits, form a paste by mashing aspirin in a little water, or dissolve four pills in 2 tablespoons of water. Bonus: 29 Expert Ways to Get Glowing Skin While You Sleep.

Acne Home Remedy: Chamomile

Chamomile helps decrease inflammation from acne. In a blender or coffee grinder, combine the contents of a chamomile tea bag with enough water to form a paste, and apply that to acne. Alternately, steep two chamomile tea bags with 1 cup boiled water for 15 minutes. Let the tea cool, then use a cotton ball to dab it on your face after cleansing. Looking for a boost from good brews? Read The Health Benefits of Tea: 6 Types to Sip.

Acne Home Remedy: Witch hazel

Witch hazel can act as an astringent, naturally drying and shrinking blemishes. To get its benefits, pour witch hazel onto a cotton ball and wipe your face each morning and night. 

Acne Home Remedy: Aloe

Aloe vera, known for its burn-relieving properties, can promote healing, fight infection, and even reduce scarring. Scrape the gel from an aloe plant out with a spoon, and apply to acne. You can also buy aloe gel from health-food storesjust make sure its pure aloe, with no added ingredients.

Acne Home Remedy: Lemon

Lemons act as an exfoliant, skin lightener, and disinfectant to reduce the appearance of scars and prevent new pimples from forming. On a clean face, dab acne with a cotton ball or cotton swab dipped in lemon juice, then rinse with cool water. 

Acne Home Remedy: Apple cider vinegar

Apple cider vinegar contains malic and lactic acids that can exfoliate, reduce red marks, and treat acne. For a DIY toner, mix equal parts apple cider vinegar and water and apply to your skin with a cotton ball, making sure to shake well before each use.

Acne Home Remedy: Acidic foods

Acidic foods like citrus fruit juice or vinegar can flush pores. Dab a little onto a cotton ball to help battle acne; gently swipe the cotton on the affected areas. Citrus fruit can benefit more than you face. Read:Nutrition: The Health Benefits of Citrus Peels.

Acne Home Remedy: Omega-3 fatty acids

Omega-3 fatty acids have anti-inflammatory properties that can improve acne. Get the benefits from a taking a multi-nutrient capsule containing fish oil, or add more salmon, albacore tuna, flaxseeds, and walnuts to your diet. Originally published as 13 Surprising Home Remedies for Acne on ReadersDigest.com.

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Get better results from your at-home mask with our tips

No longer the domain of high-end spas, masks are a quick-fix step that deliver better skin in minutes. And its easier than ever to customize one at home. To help you find a mask match made in heaven, weve got all the hows and whens covered. Get ready to file masks under totally doable.Heres how to make your mask work harder so that you get the result you want beautiful skin.

For mask virgins

Want to start with baby steps? If someone is new to masks, I would start with an exfoliating mask, says Andrea Scott, chief culture officer and CEO for Skoah. Even if they do nothing else, removing dead layers will make your skin perform and function better.Skoah AHA Mask, $38 at skoah.com.

Play the match game

Your skin type and skin goals can guide you to find a product with the right ingredients. But, unlike the traditional approach of using one mask all over your face, the modern way to treat concerns is to apply different types of masks on different areas, called multi-masking.I see a lot of combination skin, so multi-masking is really soaring, says Charmaine Cooper, education manager for Dermalogica. Plus, Id never corner someone into one type of mask forever and ever. Skin is always changing.She suggests clay or charcoal if you want to address an oily T-zone or spot-treat blemishes. Zero in on hyaluronic acid, lactic acid or shea butter to tackle any dry areas, such as cheeks.For an anti-aging boost and to minimize age spots on your neck and chest, Cooper finds that a mask rich in multiple vitamins and antioxidants works best.The neck is part of the face, and its often neglected and where we show sun damage because we forget about it, says Scott, who also likes to mask the tops of her hands. Its the same situation as the neck: The skin is delicate and thin there and shows age more readily.Dermalogica Skin Hydrating Masque, $43 at dermalogica.com.

Its all about layers, dahling

You can also customize masks by mixing and/or layering them with other products.I often mix my exfoliating mask with a hydrating mask, says Scott. It may not be as concentrated as using each alone, but its kind of like working out: If you do half your workout, its better than doing none of your workout. Youre still getting those benefits. This is also an ideal strategy for sensitive-skin types, who may wish to turn down the tingle of intense formulas.Cooper also encourages concoctions. You can amp up the power of a mask if you add a few drops of serum to it, she says, suggesting a blend of four to six drops. Her guideline: This works best when the mask and serum have the same objective (that is, both are hydrating) or with a combo that wont disrupt your skins balance.If youre using a vitamin A serum, your mask shouldnt necessarily be about exfoliating because vitamin A is exceptional at turning over skin cells, so it might be a bit too much, she says. Also, you dont need to tweak clay and charcoal products. The rule of thumb is that if the mask is going to dry your skin, you dont want to add a moisturizing property to it, she says. Another make-it-yours option is to layer serum underneath your mask.Sephora Moisturizing & Smoothing Purple Clay Mask, $10 at sephora.com.

Aint nobody got time for that…

Feel like youre too busy to mask? Us, too! But innovations in formulas and ingredients have taken the time suck out of masks. Cast aside that old vision of needing to mask with your feet up for half an hour, scented candles ablaze.Scott, a working mom of four, throws a mask on while making dinner. My kids love it, she says. They think its hilarious. Using pre-shower time is another way to maximize minutes. Were always tinkering around in the bathroom before getting in the shower, she says. I suggest putting a mask on, doing those things you do in the bathroom including everything you do in the shower and rinsing the mask off at the very end, she says.The rules around how often to mask have also changed and depend on the type of product used.We used to say a maximum of three times a week, but now you can do it every day, says Cooper. Its a pick-me-up when you need it. If your skin doesnt, stick with what works for you.Ideal candidates for daily use include hydrating and absorbing masks (they add the good stuff to skin while taking away the bad). Cooper wants clients to make masking their own. If you need to use a mask once a week, every day or to spot-treat, you can do that, she says.But if youre using a blemish-control or glycolic-based mask, dont get overzealous, says Scott. If youre drying out or overstimulating your skin, it typically reacts by producing more sebum or it starts to harden and feel very tight, and thats counterproductive, she says. Your skin will tell you what it needs your job is to watch and respond.LOccitane Flash Moisture Mask, $7 at loccitane.ca.

If youre going to do it, do it right from the start

Putting a mask on an uncleansed face is like making a pizza and putting the tomato sauce on top of the cheese: Its just plain wrong.If you have a barrier between your mask and your skin, its tough for the mask to soak in the way its supposed to, says Scott, who also exfoliates pre-mask. Anything you use after that will be more effective, and youll use less of it because its not just sitting on the surface.At a minimum (that is, in a severe time crunch), use a swipe of toner to remove debris first, she says.Eve Lom Gel Balm Cleanser, $72 at Murale locations.

Thats it? No, theres more

What you do post-mask is a make-or-break moment. But wait dont reach for the moisturizer just yet! The pros agree that using toner first is your best move. When I forget to use toner for a few days, I dont look the same my skin appears dull, says Scott. Most people say the same thing once they start using one.Applying toner should leave your skin damp because moisture attracts moisture, says Cooper. It prepares your skin to pull any moisturizing properties youre putting on top a little deeper, she says. Use a toner and go straight on to serum.Why use a serum? Its designed to be highly concentrated to give your skin a boost, says Julie Cusson, a makeup artist for Chanel. Now its time to cue the face cream. The moisturizer protects your skin during the day to continue the work of the serum, says Cusson.Thursday Plantation Tea Tree & Witch Hazel Toner, $13 at abundancenaturally.com.

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Were full grown women, so we why do we get acne!?

Wrinkles and acne advice: Adult acne can rear its ugly head at any time, even if you were lucky enough to escape adolescent acne. In Western cultures, acne affects up to 95 per cent of adolescents and persists in up to 12 per cent of women and three percent of men. It can be very frustrating and even devastating for some people.

Pimple triggers for those of us adulting

Hormones, diet and stress play a vital role in exacerbating acne. Other triggers can be linked to your menstrual cycle, excess production of testosterone and even polycystic ovary syndrome in severe or resistant cases.If youve recently stopped taking the birth control pill, you may notice an increase in acne. There are some studies that suggest that milk has a negative impact as well.One of the key things to remember when treating adult acne is that mature skin is different from adolescent skin.Adult skin produces less oil, has a slower rate of cellular turnover and may not heal as quickly. Adult acne tends to be chronic and low grade, with closed comedones being the most common type of lesion.A few papulopustules are usually present as well. In adults, rosacea may present with pustules and be mistaken for adult acne. Other signs and symptoms, such as redness of the skin, should alert the practitioner to consider rosacea in a different diagnosis.

So whats an adult woman with acne to do?

There is no known cure for acne, but there are many available treatments.The goal is to control acne and prevent redness, pigmentation and scarring, which may occur if left untreated. There are many over-the-counter (OTC) products, but we always recommend seeing a skincare specialist, who can customize your treatment based on your skin type and severity of acne.OTC acne products are typically designed for adolescent skin and may inadvertently exacerbate adult acne, particularly if the ingredients cause excessive dryness.

Wrinkles and acne advice

At my practice, my acne advice focuses on a customized skincare regimen paired with in-office treatments, such as facials, chemical peels and/or laser acne treatments.The home-care products and in-office treatments offer exfoliation and hydration, as well as ways to calm inflammation and reduce sebum production, effectively reducing colonization of the P. acnes bacteria.The added benefit of exfoliation is an increase in cellular turnover and collagen stimulation, which improves skin tone and texture and prevents further breakouts. Antibiotics are reserved for severe cases that are resistant to treatment or cases that require immediate resolution to reduce the risk of severe scarring.Skincare products for acne typically contain active ingredients. Benzoyl peroxide has antibacterial, anti-inflammatory and comedolytic properties. Its a very effective treatment for acne, but it may cause drying of the skin and needs to be used with proper guidance in adults. Sulphur, sulphur combined with resorcinol and alpha hydroxy acids (glycolic and lactic), beta hydroxy acids (salicylic acid), retinol and triclosan are common ingredients found in skincare products and in-office chemical peels.I also recommend monitoring your dietary intake.You should minimize sugar consumption to reduce inflammatory influences. Supplements like zinc and multivitamins that contain vitamin A and niacinamide can not only promote inner health but also improve acne. That said, the use of zinc and vitamin A as acne treatments should be carefully monitored.As for wrinkles, stick with your anti-aging regime and see your dermatologist if youre not finding that the creams and serums in stores arent helping.Dr. Diane Wong is the founder of Glow Medi Spa.

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Acne isn’t just cosmetic

“People used to think that acne was just a cosmetic issue, but it’s a chronic skin condition with intermittent flare-ups and relapses,” says Dr. Bethanee Schlosser, director of the Women’s Skin Health Program at Northwestern University in Chicago.”And even though it’s not a sign of a systemic disease in most patients, it can have significant negative outcomes’from scarring to skin discoloration’that can translate into low self-esteem.”The same factors contribute to adolescent acne in teenagers as to age-onset acne in adults, defined as acne that occurs after the age of 25. Women are more likely than men to experience acne on the lower face (mid-to lower cheeks, jawline and chin) with tender nodules under the skin.Though acne is caused by multiple factors, breakouts on the lower face are signs that it’s more hormone than bacteria-based.

What is adult acne?

To be diagnosed with acne, you must have comedones (whiteheads and/or blackheads). Otherwise, the breakout may be rosacea or an acne-like reaction to a medication.The main components of adult acne are sebum, oil that is produced in sebaceous glands in the skin. Propionibacterium acnes (P. acnes) is a bacterium that lives in hair follicles (pores), an abnormal hair follicle that is ‘sticky’ (gets clogged); and inflammation, an immune reaction where white cells arrive en masse to battle against the trapped, growing bacteria.How the four components interact is not entirely understood. “We do know they are closely intertwined,” says Schlosser.”However, acne is complex. We are only just starting to unravel the causes.”

Why do we get adult acne?

Dermatologists know that all acne is driven by hormones to some degree.”Acne occurs when there is a surge of male-type androgen hormones [namely testosterone and DHEAS],” explains Dr. Adam Natsheh, a dermatologist at Women’s College Hospital in Toronto. This is why teenage boys tend to get worse breakouts during puberty than girls, who experience a milder surge of these hormones.Other potential causes of adult acne include:

• High hormone sensitivityEmerging evidence also shows that some people have more hormone receptors on their oil glands.”They are more likely to develop acne when more androgens are in the system,” says Natsheh. The number of receptors is determined genetically, but treatments such as certain birth control pills block these receptors.
• Immune system overkillSome people have more of an immune gene called ‘toll-like receptor 7. When TLR7 genes sense bacteria, they send more white cells than normal to do battle, increasing the risk of inflamed pustules.”There is an unravelling of some people’s immunological response,” explains Dr. Yves Poulin, president of the Canadian Dermatology Association and an associate clinical professor in the department of medicine at Universit Laval.”Their immune systems are attacking follicles and oil glands.”Anti-inflammatory medications are the best way to treat this, says Natsheh.
• The stress hormone cortisolWhile stress isn’t a direct cause, researchers theorize that it aggravates acne. An oft-cited 2002 study from Stanford University showed that students had more severe acne during exam periods than at other times. Natsheh explains that cortisol can sit on androgen receptors and trigger an acne cascade.

Can adult acne be prevented?

While hormone receptivity and immune response are predetermined causes of acne, we can do our part to prevent outbreaks by leading a healthy lifestyle, including exercising regularly, sleeping well, eating healthy foods and controlling stress, Natsheh recommends.As for specific links between acne and certain foods, including dairy products and highly processed foods with refined sugar, preliminary evidence shows some links. However, evidence is not strong enough for dermatologists to recommend cutting out entire food groups, says Schlosser.If you are convinced that a specific food leads to an outbreak, talk with your doctor about minimizing intake and replacing missing nutrients. Also, talk to your doctor about getting a referral to a dermatologist to see how best to treat your acne.

What are the best treatments for adult acne?

Today, dermatologists identify the main driver of a person’s acne and put together a personalized treatment plan that leverages the best combination of medications from these three major categories.

Anti-inflammatory and antibacterial medications (topical and oral)

A prescription, anti-inflammatory topical retinoid (a derivative of vitamin A) is often used to treat and prevent the abnormally sticky cells lining the hair pore that contribute to acne formation, says Schlosser.The oral version of vitamin A medication, isotretinoin (better known as Accutane), has been lauded as the most successful way to treat severe acne. However, its side effects, including possible fetal defects, make it dangerous for women who may become pregnant.Health Canada recently issued a warning about rare, but severe, skin reactions. Talk to your doctor.Newer combination topical treatments, for example, an antibiotic (clindamycin) plus benzoyl peroxide (a peeling agent) are effective.Natsheh adds that using two treatments separately may work doubly well. “In the morning, you can target bacteria and inflammation with benzoyl peroxide. Then at bedtime you can unblock pores and minimize scarring with a topical retinoid.”

Hormone blockers

Up to 60 percent of acne outbreaks in women are hormone-based. This is identifiable by the location of pimples and outbreaks that occur just before menstruation, says Schlosser. Oral antibiotics may not work well on this acne.”If your acne is distributed on the lower face and tends to show up as painful nodules, then you may benefit from hormonal therapy,” she says.Birth control pills containing both estrogen and progestin are effective against acne, although patients have to weigh the risks, including, in rare cases, blood clots.

Photodynamic therapy (PDT) with topical photosensitizers

PDT uses light treatments plus a photosensitizing agent, typically 5-aminolevulinic acid (ALA). This is a new effective option for mild to moderate acne, says Natsheh. “ALA and blue light have strong anti-inflammatory properties, but you need several treatments every three to four weeks.”You can get the treatment at some dermatologists’ offices. However, it’s not covered by all health benefit plans.) Store-bought devices don’t have as much supporting evidence, adds Natsheh.Although it may be hard to stay upbeat while getting acne under control, try to stay patient and positive. Combining the various options in a personalized treatment plan will eventually give you the upper hand in managing this condition.

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