1. “Do” the Seawall

Whether you run, bike, blade, or walk it, a trip to British Columbia would not be complete without a turn on the Seawall along Vancouver’s waterfront. The entire routefrom Burrard Inlet to Kitsilano Beach Parkis 22-kilometres, but a great route takes you around Stanley Park and clocks a respectable 8.8-km! The outside track, closest to the water, is for inline skaters and cyclists; the inner track is for runners and walkers. Once you’ve pumped the park, explore the 1000 acres of woods, gardens, flowers and trails and beaches that make up Stanley Park.(Related: The Benefits of Biking, For Your Body and Mind)

2. Grind Up Grouse

Work those legs up Grouse Grind, the trail that is often called “Mother Nature’s Stairmaster.” This 2.8-km hike up to the face of Grouse Mountain will challenge novice and expert hikers with its rugged terrain and steep climb. Novice hikers should budget two hours to make it up the top, but competitors in the Grouse Mountain Seek the Peak have done it in 25 minutes! Once you’ve reached the peak take an eco-walk and learn about flora and fauna, and meet Grinder and Coola, the friendly resident grizzly bears!(Related: 6 Hiking Tips to Make Your Next Adventure That Much Easier)

3. Cycle Kettle Valley Rail Trail

Across Canada, abandoned railway tracks offer great cycling opportunities, and the renowned Kettle Valley Rail Trail in the Thompson Okanagan region of B.C shouldn’t be missed. The trail covers 455-km of easy to moderate terrain between the cities of Grand Forks and Brodie, B.C., with diverse landscapesfrom beautiful mountain forests to Canada’s only pocket desert. The trail’s most notable section is Myra Canyon, which features 18 trestles and two tunnels.(Related: The Awesome Health Benefits of Awe Walking)

4. Surf Tofino

Tofino, B.C., on Vancouver Island has some of the best surfing in North America. Explore 35-km of easy-access beaches for year-round surfing (though in wintertime, temperatures require a wetsuit). Beaches have sandy-bottoms and its safe waters also make Tofino a great place to learn to surf. Expert surfers will find more challenging remote reef breaks scattered along the coast, and Chesterman Beach provides good waves in summer and big winter swells.

5. Salute the Sun

Vancouver is a great place to explore yoga, and nothing connects you with your Zen and your environment quite like yoga outdoors. Canada Place hosts free outdoor yoga classes in the summertime.You can also buy a Passport to Pranaa yoga pass that allows the user to take classes (indoor and outdoor) at more than 40 yoga studios throughout the Greater Vancouver Area. Om!(Related: 12 Rules You Should Memorize Before Taking a Yoga Class)

6. Kayak the Lakes

Dip your paddle into breathtaking scenery along the 48-kilometre Sayward Forest Canoe Route on Vancouver Island. A number of portage trails link a series of 12 lakes, with many accessible points for dropping in. The Great Campbell River Fire in 1938 destroyed much of Sayward Forest, but a year later a massive endeavor saw almost 800,000 Douglas-fir trees planted in one month, which are now in full view from the lakes. Although there are four sets of small rapids to be aware of, the waters are generally calm and it is recommended you traverse the route in a counter-clockwise direction.

7. Tee Off in Thompson Okanagan

You might struggle to keep your eye on the ball while golfing in British Columbia’s Thompson Okanagan regionstunning vistas, panoramic mountain views, and backdrops of orchards, vineyards and deserts could distract from your game. Renowned golf architects have designed many courses, and Kelowna’s Gallagher’s Canyon is rated as one of the best golf courses in the country, providing the quintessential Okanagan golf experience with incredible scenery along its 6,802 yards.Next: OsoyoosA Beautiful BC Hotspot with Breathtaking Wineries

The post 7 Fitness-Friendly Adventures in British Columbia appeared first on Best Health.

Best Stay

Located on the widest stretch of Seven Mile Beach, this 186-room resort boasts three pools, a waterpark and nine restaurants. While culinary options abound (Italian! Mexican! Japanese!), youll find no shortage of quintessential Jamaican treats on the resort, like Appleton Estate Jamaican rum, Red Stripe beer, fresh seafood and Jamaican patties (pronounced with a hard T, lest you be corrected by the locals).

 

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Coffee lovers, rejoice: The resort serves up unlimited Blue Mountain coffee, grown right in the islands Blue Mountain range, which are some of the most sought after beans in the world. Indulgences aside, there are plenty of ways to keep busy on the property: Stop in at the award-winning Red Lane Spa for a deep tissue massage or coffee scrub treatment (using those same high-quality coffee grounds), or soak up the sun while trying your hand at a variety of water sports, like waterskiing or stand-up paddleboarding. But we cant blame you for just wanting to settle in on a lounger, as this resort has a prime vantage point for beachside sunsets.

Best Sweat

Organizing your trip around a sporting event may not seem very relaxing, but we beg to differ. Combine fitness with fun and sign up for the annual Reggae Marathon, which happens every December. The race, which has options for a full marathon, half-marathon or 10K, loops around Negril on a flat course and ends in a beach bash, where you can enjoy coconut water (straight from the coconut) or Red Stripe beer in the early hours of the a.m.

 

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Wading into the ocean after the race is one of the most euphoric experiences youll have on vacation, and sticking around to listen to local reggae acts is a close second. And the traditional carb-loading pasta party the night before, where you can try countless plates of pasta, including Rasta Pasta (a unique mix of pasta, seafood and jerk seasoning), is a close third.(Related: Expert Tips for Training for a Half Marathon)

Best Hang

A trip to Negril isnt complete without a visit to Ricks Caf, an iconic restaurant and bar that has been opened since 1974. One of the most spectacular watering holes in Jamaica, this scenic bar is famous for a reason: Its set atop a 35-foot cliff. Take in live music (spoiler: a lot of Bob Marley, not that were complaining) and ocean views while you sip. Oh, and youll get to spectate as locals, tourists and even children cliff-dive into the ocean below. Its known for being one of the best places to take in a sunset on the island, and the unforgettable ambience lives up to all the hype.

Best Activity

If adventure tops your vacay to-do list, check out Jamwest Motorsports and Adventure Park. Hop on an ATV and follow rocky trails and oceanside paths to Salmon Point, a small fishing village, where you can have a drink and take in the scenery. If youre adrenaline averse, opt for a more relaxed activity, like horseback riding. Dont worry if you get hot the horses will wade you into the ocean for a revitalizing dip.(Related: 6 Reasons Swimming Is Good for You)

Best Nosh

Stop in for another cliffside experience with dinner at Pushcart, one of the restaurants of the Rockhouse Hotel & Spa (a celeb favourite). The restaurant aims to give diners the full island experience via their taste buds, serving up fare from its many regions to its home-cooked meals.

 

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Start with The Push-Cart cocktail, a refreshing and spicy mix of house-made ginger-pineapple syrup with soda water and local rum. Nosh on peppa shrimp, sauted in local Scotch bonnet pepper sauce and served with bammy (a traditional flatbread made from the root vegetable cassava), or try the award-winning jerk chicken, served with plantain and festival (another uniquely Jamaican treat). And dont forget to finish the meal with rum cake.Next: This Tiny North Atlantic Island Is a Seaside Haven

The post This Jamaican Paradise Deserves to Be On Your Post-Pandemic Travel Bucket List appeared first on Best Health.

Welcome to Bermuda

In a world that seems to grow more distant and competitive by the day, its refreshing to visit a place where folks take a genuine interest in connecting with you. If youre looking for a model of healthy living, this idea of connection is a pretty good starting point. According to a Stanford University study, our social networks are key to our health, boosting our immune systems, extending our lives and helping us recover more quickly from diseases.Connectivity wasnt what I was expecting to write about when I travelled to this tiny North Atlantic island to explore healthy living. Since Bermuda is famous for its pink beaches, turquoise swimming coves and spectacular golf courses, I imagined that my wellness wins would come in the form of being active.(Related: How Wellness Experts Cope With Coronavirus-Related Stress)To be sure, there was plenty of activity (see my faves below), but this concept of conscious cordiality flew home with me. Now, in addition to tracking steps and sugar intake, I track sociability. Take it from me, it is the easiest of the three to manage and comes with a side of instant gratification. Turns out, smiles really are contagious.

 

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Stay here

A luxurious way to enjoy wellness, Rosewood Bermuda is a seaside haven. Guests can enjoy golf, tennis and water sports on more than 240 coastal acres without ever leaving the property. Rosewood even boasts its own beach club, set on the islands largest private pink-sand beach. A spa, multiple pools and on-site dining complete the Rosewood experience. And if you never want to leave your suite, thats cool, too. The rooms are spacious and well appointed (soaker tub, private balcony, minibar), and room service is available.

Eat here

Village Pantry

Driven by a vision of sustainability, this charming farm-to-table eatery has a menu thats chock-full of fresh produce and seafood selections. Try Bermuda rockfish in the Grilled Rockfish Tacos, served with avocado salsa, pickled red cabbage and roasted garlic cream. Want something more substantial? Order the local lobster, which comes served several ways, including thermidor and baked.(Related: 20 Produce Mistakes You Didn’t Know You Were Making)

 

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The Pink Beach Club

Situated in The Loren Hotel at Pink Beach, this stunning dining room is perched on the oceans edge and bordered by dramatic rock cliffs. The lunch menu includes a section called Blue Mind, defined by vegetables, grains and seafood that are locally sourced whenever possible. The recipes change with the season, but one thing stays consistent great taste.

Tempest Bistro

Stop here if you want to taste some of the best seafood dishes on the island. Fish chowders, rockfish, cod fishcakes, wahoo and black grouper are just some of the offerings youll find on the menu. The restaurant, originally a carriage house in the historic town of St. Georges, sits on the waters edge and is a great place for people-watching. Fun fact: The resto takes its name from Shakespeares The Tempest, long believed to be about the Sea Venture wreck and one of the first references to the island in English literature.

Play here

Foraging

If you like to multitask, even when youre on holiday, check out the Wild Herbs n Plants Tasting Tour. Youll enjoy a beautiful hike, see jaw-dropping vistas and learn about local edible plant life. Run by local Doreen Williams-James, this informative tour includes tidbits of oral history handed down from previous generations on the healing qualities of local flora. The tours culminate with a little bite created from your experience.

 

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Biking

Once the islands train route, the Bermuda Railway Trail has been turned into a national park and boasts nearly 30 kilometres of seaside paths running the length of the island. Its free to explore on your own, but one of the best ways to enjoy it is on a guided bike tour. Bermudians Dexter and Karen Swan, who operate Adventure Transport, offer a variety of riding experiences, from regular bikes to e-bikes, all of which can be custom created to your starting/finishing point. Dont forget to bring your camera the tours are filled with plenty of Instagram moments thanks to the gorgeous scenery along the way.

Walking

For an immersive island experience, join the local Walking Club of Bermuda. Every Sunday at 7 a.m., the group sets out on a leisurely three- to five-mile walk, always from a different starting point. The activity is free, and visitors are welcome. Its truly one of the best ways to take some of the islands joie de vivre home with you.Next: How to Plan a Wellness Getaway in Toronto Like a Pro

The post This Tiny North Atlantic Island Is a Seaside Haven appeared first on Best Health.

Where to stay

St. Eugene Golf Resort and Casino offers 125 rooms and suites and a par-72 championship golf course. The picturesque views of the Rockies to the east and the Purcell Mountains to the west are nothing short of breathtaking. Fisher Peak, the highest summit of the southern Rockies, dominates the hotels backdrop. (Here are some other great Canadian golf courses worth checking out.)The friendly staff complement the warm, homey ambience of the resort. On the walls, youll find First Nations artwork and framed photos of past chiefs. On the lower level of this upscale hotel is the Ktunaxa Interpretive Centre, where guests can learn more about the history and culture of the Ktunaxa Nation through photos and artifacts. Dont forget to ask the front desk about Legends Night, where you can enjoy a bison burger (think beefs gamier cousin), followed by stories around a campfire told by a Ktunaxa Elder.During my stay, I took part in Speaking Earth, a program that dives even deeper into Indigenous culture. From learning how to raise a teepee (which makes putting up a tent look like childs play) to playing traditional games to handcrafting my own dreamcatcher, it truly was a unique and fulfilling experience. The program is currently open to groups of six to 24 people.

Where to eat

Another repurposed building is Fire Hall Kitchen & Tap, located in downtown Cranbrook. This rustic hotspot was previously known as Fire Hall No. 1, and it still has the fire truck doors, brick walls and, of course, a sliding pole. The gastropub has tons of craft beers to choose from, including What the Huck Huckleberry Wheat Ale, which is native to the Rocky Mountain region. It offers a unique twist on comfort-food classics, including tuna poke nachos and a fiery jalapeo green salad.End your day on a sweet note by visiting Happy Cow, the go-to dessert spot for locals and visitors alike. You can choose from a wide variety of homemade treats, including vegan sorbets, froyo and ice cream (their most popular flavour is honeycomb and, trust me, I still crave it from time to time).

Where to bike

Up for a sweat with a scenic view? Slather on the SPF and go for a 25-kilometre ride on the North Star Rails to Trails. As the name suggests, its a paved trail on a converted railway bed that connects Cranbrook to its neighbouring city, Kimberley. The best workouts are the ones that make you forget youre working out. Throughout the ride, I was surrounded by panoramic views of snow-capped mountains, lush forests, lakes and rivers need I say more? If youre looking for a more challenging ride, check out the Chief Isadore Trail, where you can bike 44 kilometres on rugged terrain. Everyone I passed, whether they were on foot or bike, greeted me with a wave or smile.As a first-timer to the West Coast, I found the welcoming nature of the locals to be reason enough for me to plan my next visit.Next, find out which Canadian city has everything you need for a feel-good weekend getaway.

The post This Resort in B.C. Is Mixing First Nations Heritage with R&R appeared first on Best Health.

 

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Best stay

For a touch of old-school luxury, settle in at The St. Regis Toronto. This opulent 258-room hotel offers exceptional service and coffee from a beloved local roaster (Pilot Coffee Roasters) and is just steps away from premier shopping and chic restaurants. Take advantage of the hotels spa on the 31st floor and indulge in a 90-minute hot stone massage before sinking into the hot tub, pool and sauna.For breathtaking views of famous city landmarks like the Toronto Islands and CN Tower, check in at the modern Delta Hotels by Marriott Toronto.

 

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Best brunch

Yes, its a thing for Torontonians, and the royal brunch at Louix Louis takes the cake. Healthy options abound, like Vegan Bircher Muesli with candied apricot, but indulgent dishes, like Mini Banana French Toast with mascarpone and Nova Scotia Lobster Rolls with saffron pickled fennel, make this brunch fit for a queen.

 

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Best sweat

A three-storey fitness mecca located just steps from the iconic Yonge-Dundas Square, Sweat and Tonic is a testament to the citys energized fitness scene. The expansive space boasts three workout studios (HIIT, spin and yoga), along with a meditation space and caf. Sweat it out at the triple threat class, where you do all three workouts, or clear your head in one of the meditation pods or infrared saunas.

 

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Best nosh

Get a literal and figurative taste of Toronto with the Best of TO Food Tour. Your guide will lead you through unique neighbourhoods, like the Distillery District, Queen West and Kensington Market, to pop into the hippest spots for bites, drinks and desserts. The food is unlimited and can be customized to your personal prefs.

 

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Best activity

Hop on a 13-minute ferry to Centre Island for a trip within a trip (and the most grammable view of the citys skyline NBD). About five kilometres long, this car-free spot is the ideal place to spend some time in nature. Explore on a stand-up paddleboarding eco-tour and get schooled on the islands distinct history, which dates back to the first Native American people, while you paddle.

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The post How to Plan a Wellness Getaway in Toronto Like a Pro appeared first on Best Health.

Stay Here

Take a winding drive up the coast to Timber Cove Resort, dramatically positioned on one of Calis most stunning coastlines (case in point: Ansel Adams often shot there). Youll be greeted by a cozy resort thats heavy on kitsch, with record players in each guest room and a homey lobby with a wood-burning fireplace, board games and a bar. The menu at the on-site restaurant, Coast Kitchen, is filled with local produce, freshly caught seafood like grilled swordfish and oysters, local brews and craft cocktails. Consider this resort your 70s-chic home away from home. But take note: the beautiful coastal drive is full of hairpin turns on the way back.

Dine Here

The Bay Areas food scene wouldnt be much without the help of local produce from Sonoma County and Petaluma. Theyre well known for dairy, eggs and fresh produce, like avocados and olives. Stop in at Wild Goat Bistro, where you can taste the local goods in a rustic, converted mill. Try the shishito peppers or Caprese salad with local burrata. But save room for the pizza its what this place is best known for. Take a post-dinner stroll through charming downtown Petaluma, but exercise caution: it’s so cute it could result in the desire to relocate.

Hike Here

Release your inner tree hugger by hiking among the California redwoods. The misty, winding trails at Armstrong Redwoods State Natural Reserve lead to awe-inspiring trees like Parson Jones, which stands at 310 feet tall (longer than a football field) and is the tallest tree in the world. This rainforest is also home to Colonel Armstrong, a tree thats more than 1,400 years young.

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The post How to Do a Wellness Escape to Sonoma, California appeared first on Best Health.

Best Stay

Crossing the Atlantic by jet to get to Sweden is unavoidable, but you can help offset the carbon footprint of air travel by staying at an Airbnblisting. Studies have shown that staying with the property-sharing company results in a significantly lower environmental impact than traditional accommodations, including energy savings and reduced water usage. Plus, a stint in a real Swedish home is the best way to immerse yourself in that famous Scandi design.

Best Souvenir

Clogs are ideal for anyone who spends a lot of time standing theyre the ultimate gardening shoes and recently theyve made a stylish comeback. Haga Trtoffelfabrikoffers a smorgasbord of wooden shoes, which theyve been cobbling by hand at a nearby workshop since 1933. Slip on classic designs, as well as sandals and open-toed styles, in hard-to-find colours like neon pink and leopard print.

 

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Best Spa

Housed in a building that dates back to 1876, Hagabadet is a temple to the great European tradition of the water cure. This urban oasis of water wellness is a two-storey labyrinth filled with pools of various temperatures, steam rooms, saunas and relaxation rooms. Spend an afternoon enjoying the waters or call ahead to book a massage, facial or detox treatment that incorporates fresh seaweed, hand-picked just an hour down the coast. (Looking for a Nordic spa experience in Canada? Calgary has you covered.)

 

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Best Coffee

Partake in the daily Swedish ritual of fika (an afternoon coffee break with friends or co-workers). Stop in at Da Matteos on Magasinsgatan, where you can sip your java in a quiet cobblestone laneway with a snack from their on-site bakery (theyre known for their sourdough bread and kanelbullens, the Swedish cinnamon roll) before perusing the streets local shops. Coffee/dog lovers should check out Viktors Kaffewhere locally roasted beans are served under the watchful eye of Lorcan, the namesake owners rescue dog.

 

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Best Parks

You dont have to go far to practise friluftsloven, the popular Nordic law that nature should be protected for all to enjoy. Slottsskogen is a large urban park that has a zoo filled with Nordic animals, like Gotland ponies. After exploring the manicured plots and greenhouses of the Gothenburg Botanical Garden, make your way to the adjacent nature reserve, where you can hike serene wooded trails. And just outside of the city on the island of Stora Amundn, youll find secluded beaches and even an underwater snorkelling trail.

 

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The best part? Theyre all easily accessible by public transit.

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The post This Swedish City Is the Most Eco-Friendly Destination in the World appeared first on Best Health.

STAY

Part of San Franciscos up-and-coming SoMa neighbourhood, the St. Regiss 260-room hotel offers modern luxury. Stop in at the spa for the Fog on the Bay treatment, which involves a hot stone massage and hydrotherapy. Post-treatment, enjoy complimentary sparkling wine and the spas 50-foot heated rooftop pool.

SEE

(Literal) steps from the St. Regis is the neighbouring San Francisco Museum of Modern Art, the first museum on the West Coast dedicated solely to 20th-century art. Among the 33,000-plus works of varying styles and mediums, youll spot works by Andy Warhol, Henri Matisse and Frida Kahlo. (Miss going to museums in quarantine? Us tooso join us in exploring the virtual museum tours available for free.)

LUNCH

For a quick lunch while you dash around the city, pop into Souvla, for fresh, simple Greek food. For fuel, opt for the roasted white sweet potato salad. For fun, the fries are some of the best in the city, and come decked out with olive oil, lemon juice, parsley and mizithra cheese. (Craving Greek food now? Try our Spinach Rice Greek-style dish.)

EXPLORE

Bike tours abound, but using the citys bike share program is a no-brainer: you can rent a bike and then ditch it at the convenient stations when you get to your destination. Bike the Embarcadero, (which translates from Spanish to mean a place to embark) a shared path along the citys piers, where you can take in views of the bay, Rincon Park and Pier 39 while you ride.

 

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DINE

Dine waterfront at La Mar Cebicheria Peruana, a Peruvian restaurant overlooking the bay. Sip on a pisco sour (a brandy unique to the winemaking areas of Peru and Chile) while you nosh on mushroom empanadas and fresh tuna ceviche served with avocado, leche de tigre (a citrus marinade) and purple tortillas.

 

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TREAT

When on the west coast, a trip to Salt & Straw is a must. The ice cream shop offers upwards of 36 flavours, including vegan options, and experimental flavours, like bone marrow and smoked cherries. Try the arbequina olive oil flavour, it may sound odd, but its uniquely amazing.Next, learn about how one woman lost and found herself through solo travel.

The post Wanderlust: How to Have a Wellness Getaway in San Francisco appeared first on Best Health.

Winter is no excuse to hibernate

A little snow or sleet wont keep you inside when theres so much to see and do in Quebecs vibrant cities. From food tours and art exhibits to public ice rinks (Atrium Le 1000) and outdoor music festivals, Montreal has something going on every weekend of the winter season.And, if the temps really are too much for you, theres still a way to get to where you want to go. Montrals Underground City is a pedestrian network under the downtown core. More than 30 km of pathway make it easier to get to metro stations, shopping plazas, hotels and more. An estimated 500,000 people use it daily.

The worlds coldest music festival

Igloofest is an outdoor winter festival that brings together thousands of electronic music lovers to dance under the stars at Montreal’s Old Port. Beyond the incredible musical lineup, festival attendees love coming for the winter playground that is known as Igloovillage and the annual snowsuit costume contest, of course!Igloofest 2020 (its 14th season!) kicks off January 16th and runs every Thursday, Friday and Saturday evening until February 8th.

Warmth and style

Staying warm doesnt mean sacrificing style. Quebec is home to several renowned fashion designers and brands, and naturally, they excel in stylish outerwear.Mackage, a popular outerwear brand is based out of Montreal, as are outerwear brands Moose Knuckles, Rudsak and Soia & Kyo. Meghan Markle, Duchess of Sussex, has worn several Montreal designers and was recently spotted wearing Soia & Kyo’s Saundra down coat (pictured).Saundra mid-length classic down coat in Army, $695 at soiakyo.com.

Hockey

Montreal is of course home to one of Canada’s seven NHL teams, the Montreal Canadiens, aka the Habs. The franchise is one of the “Original Six” teams to make up the NHL and Quebec takes a lot of pride in the history and success of the team with the Canadiens having won the Stanley Cup more times than any other franchise. The team has a strong and loyal fanbase in Quebec, many of whom come out to cheer for the team when it plays at the Bell Centre in Montreal. One of those fans is Diane Bibaud, the Montreal Canadiens organist. Bibaud has been playing the organ at the team’s hockey games since 1987. Shes been a symbol at games for more than 30 years and has even garnered her own fanbase.

Any excuse to spa

Cold temps are the perfect excuse to indulge in a little self-care, wouldnt you agree? Take in a breathtaking view of Montreal from the deck of Bota Bota Spa sur Leau, a floating spa located on a docked boat. If you’re lucky, your experience might be blessed with a gorgeous snowfall you can watch as you move through the thermotherapy water circuit.Love the sounds of a low-key vacation? Be sure to check out our editor’s guide to Quebec’s wellness scene.

Eat local, even in winter

Quebec is a foodie’s dream destination. Indulgence is encouraged and there’s plenty to choose from. The province produces most of the cheese in Canada, and is well-known for brie and other soft ripened cheeses. Plus, we have Quebec to thank for poutine and fondue. Don’t worry, a little winter weight will keep you warm!Be sure to visit Caf Ricardo, a popular restaurant chain by Quebec chef, author and TV personality, Ricardo Larrive.If you want to get more hands-on, ice fishing is a popular activities in the winter. Give it a go at Parc de la Rivire-des-Mille-iles. You can go on your own, or with a guide who will also demonstrate how to clean and prepare your catch, and then you can taste your fresh-cooked fish on site.

Some of the best ski hills in Canada

Mount Tremblant is the oldest ski resort in Canada (and the second oldest in North America). Ski season lasts from November through April and the four slopes of Mt. Tremblant offer more than 90 diverse ski trails for everyone from beginners to veterans.Don’t ski or snowboard? This charming resort town has plenty more to offer. Book a dogsledding adventure, or take a nighttime snowshoe and fondue tour up the slopes to a rustic cabin where you’ll dine on hot fondue and wine before heading back to the village.There’s also a Scandinavian spa (Scandinave Spa) and several chic aprs-ski spots you can check out after a day of outdoor activity.

Maple Syrup Season

Eventually, winter does come to an end in Quebec but when it does it offers up the sweetest send-off: maple syrup season. This sweet stuff is considered liquid gold in Canada, and Quebec is the largest producer in the world! (In 2012, thieves stole $18.7-million worth of maple syrup in whats become known as the Great Maple Syrup Robbery.)The end of winter and beginning of spring is the perfect opportunity for a trip to the sugar shack and Quebec is home to more than 200 for you to choose from.Ready to embrace the snow? Here are more vacation ideas for people who love winter.

The post 8 Reasons Quebec is the Ultimate Winter Destination appeared first on Best Health.

The new spin

For somebody who has wanted to go to Waikiki since The Brady Bunch travelled there in 1972, you can bet I had a long list of adventures planned hike Diamond Head, try canoe surfing and explore Pearl Harbour, to name a few. Im certain that these activities top most folks itineraries, but there is more to Waikiki than meets the postcard. For starters, theres an earnest desire by the locals to reclaim the traditions that gave life to the islands distinct culture, and you dont have to look far to experience this renaissance.In addition to hotels like the Marriott Waikiki Cvomplex, which offers the Hoala ceremony, there are hiking companies, like Hawaii Forest & Trail, that provide a range of island tours, explaining as they go about the importance of indigenous crops and vegetation and what they mean for the survival of the culture. On these tours, youll learn about the massive reforestation projects now underway to repopulate the land with indigenous vegetation a process that will take several generations to complete, our guide told us.But you dont have to travel into the mountains to experience the revival. Unique cultural offerings are all around you. Restaurant menus are filled with dishes using local ingredients, and spas are incorporating meaningful rituals into their therapies, all of which allow you to connect with the earth (and yourself) in ways you cant experience at home.Being authentic is important to this state, not as a tourist gimmick but as a genuine way to make sense of life. As one of our guides said, Our parents generation tried hard to be American, but younger generations are trying hard to revive our culture and get back to our roots.To that, I say E ala e awaken and arise to all that Waikiki has to offer.

Best stay

Moana SurfriderBuilt in 1901, the Westin Resort & Spa beachfront property is the oldest hotel in Waikiki. She doesnt show her age, though, thanks to many upgrades and renovations, including a nearly 20-million-dollar rejuvenation in 2014. This property checks all the boxes for a perfect tropical holiday: beachfront access, ocean views, a luxury spa and a variety of dining choices. Given that its a Westin property, you can be assured of a great wellness program that features a host of activities, including a 24-hour gym, morning yoga sessions, running and aquasize programs and, because its Hawaii, weekly hula lessons, natch.

Best eat

La VieNew to the Ritz-Carlton, La Vie just opened this past summer. With a menu developed by executive chef Shaymus Alwin, the focus is on classic French-inspired cuisine using local ingredients. I had the chance to preview a tasting menu that included Truffled Asparagus la Nage with Hamakua Mushrooms for a soup starter and Hapalua Wagyu with Pommes Aligot and Beef Tongue Bordelaise for a main. Instagrammable and memorable! The service matched the food, which is to say first-rate.

Best activities

Hoala CeremonyAn inspiring way to start the day, this traditional sunrise ceremony includes Hawaiian chants that are meant to bring awareness to the suns gifts and encourage moments of personal reflection. It rounds out with an early-morning ocean dip to cleanse your body, mind and spirit. This portion is supposed to be done in reverential silence, but, um, the water is a tad cold at that time of day, so don’t feel bad if you let out a screech or two.Diamond Head trailYou cant visit Waikiki without making a trip up Diamond Head, the iconic volcanic formation thats visible from much of the city. From the trailhead to the summit, its 1.3 kilometres, with a 171-metre climb. Toward the top, theres a steep 99-step walk, but dont be deterred: The view from the summit is breathtaking. At a leisurely pace, with time for photos, you can complete the circuit in about two hours.

Best spa

Moana Lani SpaOahus only beachfront spa, this property offers 17,000 square feet of pampering. Each treatment begins with a hoawe bowl ritual, where you imagine emptying your worries into a bowl of salt, which is then removed from the room while you enjoy your treatment. At the end of the day, all of the salt collected is returned to the ocean. My fave treatment? The Stones of Apuakehau, an 80-minute session where your legs and feet are wrapped in awa mud and local river stones are placed on your back and neck to draw out toxins, followed by a full-body massage.Ritz-Carlton SpaYou dont need to stay here to book a treatment in this beautiful and contemporary spa. For a traditional island experience, try the Hoomalu treatment. Translated as a sense of peace, this therapy starts with a leg and foot mask, followed by a hot volcanic stone treatment and lomilomi massage think flowing massage movements where the therapist uses their hands and forearms to knead and stretch your taut muscles.

Planning ahead

If you find it hard to organize activities before a trip, check out this website for easy vacay planning. Simply type in your destination and start exploring all the offerings. All of the tours and activities have been vetted, and many come with travel tips from local experts. It really takes the hassle out of organizing activities. You dont have to be a Marriott Bonvoy member to book, but you can earn points by booking activities and members can redeem activities with points.

The post This Hawaiian Destination Is a Self-Care Haven appeared first on Best Health.

Nepal

Home of the Buddah, Nepal is a country in South Asia worth visiting if you’re looking to adventure inward. Make sure to visit the Azom Monastery inKathmandu to help youdive deeper into self-reflection through meditation sessions with long-practicing monks.G Adventure’s Wellness Nepal: Priced at $3,314 for a 13-day trip.

Georgia

Georgia is calling your name this winter! Known as one of the oldest wine regions in the world, this country might just top your list of places to visit this year if you love to indulge in a good wine tasting.G Adventure’s Best of Georgia & Armenia: Priced at $1,799 travelling for an eight-day trip.(For a breathtaking winery in Canada, check out thisBC hotspot.)

Madagascar

If the beautiful beaches at Nosy Be aren’t enough to draw you to Madagascar, the curious creatures this country is known for sure will. Visit the “lemur island” of Nosy Komba and make a friend (or two!).G Adventure’s Northern Madagascar Explorer: Priced at $1,274 for an eight-day trip.

Sri Lanka

With its kind people, rich culture and stunning shoreline, Sri Lanka has plenty to offer. But, you may want to consider going on a tourto explore the true beauty and wonder of this underrated country.G Adventure’s Sri Lanka Encompassed: Priced at $2,023 for a 14-day trip.

Ireland

Home to epic beer and grand traditions, Ireland is a place worth visiting at least once in your life. As you learn the roots of Irish culture, don’t forget to take in the stunning countryside along the way.G Adventure’s Iconic Ireland: Priced at $3,599 for a nine-day trip.(These views alone will make you want to hike Western Ireland.)

Nicaragua

With its breathtaking scenery and world-class surf, Nicaragua is the perfect place to visit if you’re in search of an action-packed getaway. From Pacific waves to rainforests, adventure awaits your stay.G Adventure’s Central American Journey: Priced at $2,804 for a 32-day trip.

Brazil

In addition to its sun-drenched beaches, the world’s fifth-largest country also has the highest concentration of wildlife in South America. Venture into the wetlands at night and watch nocturnal creatures come to life in the darkness.G Adventure’s Explore Brazil: Priced at $3,999 for a nine-day trip.(Psst: Here’s how to maintain healthy sleep habits while on vacation.)

Saint Vincent and the Grenadines

Longing for an Instagrammable Caribbean holiday? Consider making the trip to Saint Vincent and the Grenadines, where you’ll sail from hidden coves to secluded beaches in a comfortable catamaran and indulge in tasty Creole cuisine.G Adventure’s Sailing Saint Lucia & The Grenadines:Priced at $2,124 for an eight-day trip.

Laos

For a country that is often overlooked while travelling Southeast Asia, Laos is a true gem. The best way to explore this peaceful region? Sail the Mekong river into the heart and soul of Laos like the locals do.G Adventure’s Classic Thailand and Laos Adventure:Priced at $1,572 for a 14-day trip.

Japan

If you’re going to make the journey all the way to Japan, it’s worth while hitting up more than just one city. From exploring the jungle of electric lights in Tokyo to the mountain city of Nagano, there’s a little someone for everyone to enjoy.G Adventure’s Japan Family Journeytour: Priced at $6,849 for an 11-day trip.Looking to fit in a quick workout while travelling? These resistance band workouts you can do absolutely anywhere.

South Africa

For an unforgettable family adventure, head to South Africa for anaction-packed journey amid some of the world’s most iconic wildlife. As you explore Kruger National Park by jeep, make sure to snap some selfies during your safari.G Adventure’s Southern Africa Family Journey: Priced at $4,119 for an 11-day trip.

Greenland

If visiting the Arctic has always been on your bucket list, embark on a journey this spring through Greenland’s coast by ship. Witness awe-inspiring scenery, majestic wildlife, and get up close and personal with some of the region’s most immense glaciers.G Adventure’s Arctic Highlightsvoyage: Priced at $7,819 for a15-day trip.Now that you’re up-to-date on the hottest travel destinations of 2020, check out the best places to travel alone as a woman.

The post 12 Underrated Destinations to Add to Your 2020 Travel Bucket List appeared first on Best Health.

Stay here

Opened in 2016, the Kimpton Seafire Resort + Spawas the first resort to be built on Grand Cayman in a decade and on the world-renowned Seven Mile Beach, no less. Spoiler alert: It was worth the wait. The property boasts an Insta-worthy pool overlooking the Caribbean Sea, modern yet cozy interiors that beg to be lounged in, and three diverse restaurants.

Rainy day?

Immerse yourself in the 8,500-square-foot spa, which offers everything from sea-inspired skin treatments to Swedish massage.

Suns out?

Relax oceanside in one of the resorts comfy shade pods, snacking on fresh ceviche and plantain chips and sipping spicy margaritas from Coccoloba, its beachfront Mexican street food restaurant. Pro tip: Its totally worth setting your alarm for the early-morning stand-up paddleboarding yoga class one of the most Zen moments of my trip.

 

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Unmask true mindfulness with Seafire on Seven Mile Beach. ????:@activ_angels #SeafireResort #YogaInspiration #SevenMileBeach

A post shared by Kimpton Seafire Resort + Spa (@seafireresort) on Feb 9, 2018 at 7:31am PST

If youre in search of a social scene, spend a night or two down Seven Mile Beach at The Westin Grand Cayman. The convivial atmosphere will have you roasting marshmallows on the beach, taking a SUP lesson and listening to live music every night at sunset yes, its as dreamy as it sounds.

Adventure here

Hop on a luxury catamaran and take in the sights on this snorkelling tour. First stop: a clear view of the famous submarine wreck of the USS Kittiwake, a 251-foot vessel that you can gaze at while you snorkel. Next, youll check out some of Grand Caymans coral reef and all the creatures that call it home, like stingrays and yellowtail snapper. Dont worry: The passionate, knowledgeable guides will tell you what to look out for.

 

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Incredible shot! ???? Reposted from @brandonverdura (@get_regrann) – Sink or swim – #regrann . . #redsailcayman #caymansnorkel #snorkelcayman #caymancatamaran #brandonverdura #cassimanner

A post shared by Red Sail Sports, Grand Cayman (@redsailcayman) on Oct 22, 2019 at 11:57am PDT

(Psst: This Dutch Caribbean island is notoriously known for its dive spots.)

Shop here

The capital of the Cayman Islands, George Town is bursting with shops to explore and cruise ships taking port. While youre there, check out the eclectic vegan eatery Bread & Chocolate. The island bowl, complete with spicy jerk tofu, seasonal greens, plantains and black beans with coconut sauce, is a local fave. Be warned: It brings the heat.

Lunch here

Eco-friendly and plant-based with a view? Sold. The cozy eatery Vivomakes island cuisine its own, with dishes like calamari (made with deep-fried local coconut), beetroot and avocado tartar and pad thai. Theres also a decadent avocado chocolate mousse, made with local avocados, dark chocolate and a drop of coffee, that is totally something to gram home about.

 

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NOW at VIVO Cafe & Restaurant, you can request our “DULCIS IN FUNDO” the new dessert menu with a surprise ???????????????? Here’s our must to try AVOCADO AND CHOCOLATE MOUSSE Local avocado (the creamy texture), dark chocolate (the intense flavor), a drop of coffee (a little kick) and a hint of grade A maple syrup (an extra touch of sweetness) www.vivo.ky #vivoky #cayman #caymanisland #vegetarian #vegan #homemade #organic #sustainable #avocado #chocolatemousse #dulcisinfundo

A post shared by VIVO Alternative Restaurant (@vivo.ky) on Oct 12, 2018 at 5:08pm PDT

Dine here

Inspired by Mediterranean fare and featuring Caymanian ingredients, Ave is the epitome of a foodie haven. Start with the wahoo crudo with local wahoo, pickled Scotch bonnet peppers and whipped avocado before moving on to the squid ink fettuccine. Save room for one of the restaurants unique desserts, like coconut pudding or smores with graham cracker marshmallow gelato.Next, check out the best Caribbean hotspots for active travel.

The post Grand Cayman: The Ideal Wellness Escape from Winter in Canada appeared first on Best Health.

In this case, that person was Tyseer.

Tyseer is a once-nomadic Bedouin-poet-turned-desert-tour-guide. Resplendent in a long white thobe with a traditional red and white shemagh protecting his head from the sun, he shepherded us across the Jordanian desert in his battered white Nissanfour-by-four, which fishtailed wildly through the sand sideways over dunes as he spun the wheel in time to the upbeat Arabic music blasting from the radio (his grin got wider with each barely muffled gasp from the back seat).Before visiting Wadi Rum, which means valley of the moon, for me, desert was synonymous with sand, so the dramatic sculptural arches, red sandstone mountains, deep caverns and craggy rock faces that looked like the weathered cheeks of desert nomads came as a complete surprise. Otherworldly and mysterious, Wadi Rum is the perfect setting for space movies (The Martian, Star Wars Rogue One and Red Planet were all filmed here), and thousands of petroglyphs and inscriptions on its rust-coloured rocks are evidence of a human history that long predates its modern movie-star status.Tyseer was born in this desert and moved to a small village at its edge when he was five. Im 30 now, and every day I still see something new in Wadi Rum, he says. The sand dunes move with the wind, and the shapes and light are always changing. Humming popular love songs under his breath (there are 37 words for love in Arabic, he tells us) and calling to wandering camels (who come to him), Tyseer is often quietly introspective. The rest of the time, he is up to something.En route to a traditional Bedouin lunch, he roared his truck up to a solid wall of rock and hopped out with an animated Yallah, yallah (Come on, hurry up), only to stop suddenly and feign dramatic disbelief. Where is our lunch? he cried, arms raised indignantly to the sky. It was supposed to be here. The grin reappeared as he led us under a secret, shadowy arch to where patterned rugs and pillows had been laid out on the sand.After a meal of malfouf (stuffed cabbage rolls), shrak bread baked over a fire and zarb (a Bedouin barbecue buried and cooked over coals in a deep hole underground), Tyseer whisked us off again. He neglected to mention that we were on our way to climb the Burdah Rock Bridge, reputedly one of the highest natural arches in the world.We balked at the bottom, but Tyseer yallahed us up the steep, narrow rock face. I couldnt help but wonder if thered be a fence, along with a sign of someone climbing up the rock with a red line across it, anywhere else in the world. Without Tyseer, who somehow convinced us that we werent in any danger, I never would have made it to the top of that arch, and I never would have been rewarded with a breathtaking, panoramic view of the crimson desert landscape bathed in soft, late-afternoon light.And if it hadnt been for Millie, a new women-only travel and lifestyle company, I never would have met Tyseer or experienced the true magic of Wadi Rum. Millies founder, Chelsea Brown, first travelled to Jordan in 2017 to support a Canadian initiative for Syrian refugees. She fell in love with the country and its people, and Millie is the result. Brown returned four times to create the foundation for our trip: luxurious hotels, charming restaurants and extraordinary adventures. (Learn how to maintain healthy sleep habits while travelling.)

Millie trips are more than just good travel stories.

Millie was created to give women an opportunity to form genuine connections with communities around the world and foster self-discovery and kinship, she says. Our trips go beyond travel; they are about building lifelong friendships through meaningful experiences. To that end, Brown cultivated relationships with the people we spent our days with, who added an extra layer of depth, meaning and magic to our time in Jordan. In Amman, we spent a morning immersed in a woodcarving lesson delivered by Syrian refugees who shared their stories and craftsmanship. At night, we dined al fresco in the company of Jordanian politicians and intellectuals in the walled garden of the former minister of tourism and antiquities.We also explored Petras 2,000-year-old streets in the company of a local guide named Mahmoud. While other travellers jostled for selfie space at the base of the citys magnificent Treasury a feat of human ingenuity immortalized in sandstone Mahmoud quietly led us up a path that is so seldom used, only he could see it (though its one he knows well, considering that he was born in one of the 850 caves carved into the ancient citys cliffs). Standing at the top of one of those cliffs, we looked down at the bright, tasselled awnings of local merchants and watched a small camel caravan drift past a theatre that dates back to the first century AD. It was easy to imagine what the city must have looked like when it was home to the long-lost civilization of the Nabateans and caravans of 1,000 camels routinely passed through Petra, loaded with incense and spices.

These are the magical moments every traveller hopes for.

To have so many on one trip still fills me with gratitude for the people who helped make them happen. Back in Wadi Rum, before we retired to enjoy the night sky through our clear-ceilinged bubble tents, we collected brush from the spiky bushes that dot the desert so that we could build a fire for our tea and watch the sun set over the mountains. Tyseer told me he loves the mountains because they give without taking. They bring the rain and protect us from the winds, he says. The greatest compliment you can give a friend is to say theyre like a mountain.While we waited for the first stars to appear, I sat next to Ghada Saba, one of those so-called mountains. She is Jordans first female film director and founded an NGO to help abolish forced marriages. (A tattoo on her right arm translates to Dont get angry; get mad.) We talked quietly about Canada and Jordan, marvelling at our similarities and celebrating our differences. Theres a strong connection between Jordanian and Canadian women, she told me. Were the same. We have similar values, and its important for Canadian women to come here to experience that. Travel helps us to understand one another better so that we can do great things together. And therein lies the magic.Next, learn why Palm Springs is the ultimate wellness getaway.

The post Feeling Lost and Alone? Here’s How One Woman Found Herself—and Friends—Through Travel appeared first on Best Health.

Wearing your bathrobe out and about

There is a time and a place to wear your bathrobe, and it’s not at the hotel restaurant. According to Pedro Richardson, who’s worked in the hotel industry for 12 years as a waiter, receptionist, and manager, recommends guests keep the robe for the spa or pool areas. “I understand they feel more comfortable and at home, but when you are staying in a top luxury hotel, it just doesn’t go with the environment,” Richardson says. In one of the hotels where Richardson worked, a top UK CEO actually would go to the restaurant in his bathrobe, a big “no-no,” according to Richardson.

Demanding a room early

The only way to really guarantee an early check-in is by booking the room for the night before your arrival, according to Richardson. Otherwise, don’t demand access to your room before the regular check-in time. “As a rule of thumb, if the room is ready we will give them early access,” Richardson says. “But this is not always possible due to high occupancy the previous night.” Odo Ovrevik, co-owner of the Rosewood Country Inn, says not to get upset with staff if your room isn’t ready early. “There is no way we could get the room ready in no time,” Ovrevik says.

Snapping your fingers at staff

Don’t snap your fingers at hotel staff to get their attention. This is rude, embarrassing behaviour, and just plain bad manners, according to Richardson. (Find yourself on edge? Thesesupplements can help you stress less and feel good.)

Turning the hallway into your personal space

Hotel guests need to be respectful of noise control, especially in halls. This common area is not a playground for your kids or a spot to speak loudly, according to Angela Rice, the co-founder ofBoutique Travel Advisors. “Children will release their energy by running and occasionally screaming down hallways of hotels, especially if mom and dad are not watching,” Rice says. “Parents are often too preoccupied to recognize how this routine impacts other guests.”Emilie Dulles, who has more than 29 years of experience in traditional hotel etiquette, adds that hotel guests sometimes forget to be on their best behaviour. They should act as if they ambassadors to their family instead of taking advantage of being away from home and acting so rudely, Dulles says.

Using things you don’t need

It’s easy to forget or be lax about conserving energy while travelling, but you can still do your part without lots of effort. Although hotel guests don’t receive a specific utility bill, you should turn off lights and the TV when you leave the room. And be mindful of conserving water to support our environment, Rice adds. “In becoming more eco-friendly, some hotels are rewarding guests by offering loyalty rewards for turning down daily towel, bedding, and even cleaning services,” Rice says.So if you don’t need it, whether that’s a service or a light, don’t waste it. Rice also says to take the half-used bathroom toiletries with you since what remains goes directly in the trash.

Crowding the check-in area

Some hotel guests interact with others at the receptionist area to be friendly. “Like being in an ATM machine, many people prefer privacy when they are checking in and out of hotels,” Rice says. “So remember to respect the privacy of others.” All travellers are tired, which is why you need to know how togerm-proof your plane seat.

Over-reserving

Reserving more than you need is similar to using up services or energy that aren’t necessary. Another example is guests reserving more poolside seating than what’s truly essential for their party, especially when travelling during peak season when there is limited space, according to Rice. “If you are going to be in and out of the water, maybe recognize you don’t need a chaise lounger for every person and that loungers and chairs can be used interchangeably by those in your party,” Rice says.

Talking like a sailor

The lobby, lounge, restaurant, and pool areas are spaces you share, not your home. Speaking loudly or using foul language either on the phone or with another person is amongst the rudest habits of hotel guests, according to Dulles. “We should all be cognizant of other people within earshot inside hotels and not allow the volume or content of our conversations to announce our presence as we move through hotels,” Dulles says. Instead, keep your conversations discreet and polite to ensure that you blend in elegantly and keep the mood in common areas delightful for everyone. It’s also a good idea tostay clear of theserude money habits,too.

Trashing your room

One of the perks of staying at a hotel is not having to make your bed. The cleaning service, however, is no excuse to leave your room in complete disarray, according to Dulles. “Housekeeping is there to tidy things and make a pleasant arrangement of your room, not pick up after you or spend hours folding strewn clothes just so they can vacuum or dust,” Dulles says. As a rule of thumb, keep your clothes in the closet or on a chair, put your toiletries in your personal bag, and leave enough space for walking around your room without the risk of tripping over bags or laundry.

Overdoing it on the cocktails

Having too many drinks sometimes leads to a lack of self-awareness and composure that translates to a rude habit, especially when you’re at the hotel pool or bar. “Make no mistake, drunkenness is rudeness,” Dulles says. “Disorderly and drunken behaviour is rude towards the other guests and also the hotel staff as it can make them feel uncomfortable and even unsafe.” Make sure you drink water between cocktails and call it quits when you recognize you have too many drinks. (Not a fan of plain water? Check out our favouriteflavoured water recipes.) As Dulles says, there’s no need to recreate The Hangover during your hotel stay.

Ignoring policies

Being a rude hotel guest sometimes comes down to ignoring policies.Ovrevik says that people don’t pay enough attention to the fine print. “It can be on our website, it can be in our emails, it can be all over the place,” Ovrevik says. “They are still going to not follow instructions.” This disregard for the rules is a habit that’s rude to the hotel staff, as well as other visitors since policies like no pets, or parking rules, are in place for a reason.Now that you’ve learned proper hotel etiquette, next find out how to have your own summer wellness retreat in NYC.

The post 11 Hotel Habits You Should Stop Doing ASAP appeared first on Best Health.

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A post shared by The James Hotels (@jameshotels) on Mar 11, 2019 at 5:05am PDT

Stay here: The James New York NoMad

Opened in early 2018, this 337-room boutique hotel in the NoMad district is steps from some of the hoods that make NYC shine, like Greenwich Village and Chelsea. Aside from the as-chic-as-it-is-cozy atmosphere, the wellness touches make it a great home base to do your thing from, such as in room-massages and a 24-hour fitness centre (complete with Peloton bikes). They even offer a digital detox program: Your phone is locked up during your stay, and if you complete the challenge, youre offered 10 percent off your booking fee just make sure to get the hang of the numbered streets before you ditch Google Maps.

 

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Day trip here: Brooklyn Botanic Garden

Trip over to hip and happening Brooklyn to enjoy this sprawling urban garden with magnolia-lined paths and ponds bobbing with lotuses and lilies. Explore the distinct gardens within, including the Shakespeare Garden and Cranford Rose Garden, but make time for the Japanese Hill-and-Pond Garden. Complete with a koi pond, its the most visited Japanese-inspired garden outside of the country. Indulge in a scenic lunch at Yellow Magnolia Caf, where youll dine on veg-focused fare in an airy space overlooking the lily pool.

 

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A post shared by Gallow Green (@gallowgreen) on Jun 26, 2019 at 4:55pm PDT

Hit the town here: Gallow Green

Visit the historic McKittrick Hotel (home to Sleep No More), and travel to the roof to find Gallow Green a restaurant that takes the term atmospheric to new heights. Lush greenery, twinkling lights and cozy dining nooks in gutted vintage train cars create a unique secret-garden environment that competes with sweeping views of the city. But the food isnt about to play second fiddle (or third fiddle, if you happen on a night with live music) to the surroundings. Nosh on fresh spring veg with a photo-worthy crudit bowl (spoiler alert: flowers) or indulge in creamy burrata with heirloom tomatoes before moving on to a kale and anchovy pizza that gives authentic NYC slices some competition.

 

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A post shared by Care Access Health Clinic (@careaccessnp) on Jun 26, 2019 at 8:47am PDT

And while you’re in New York, you might as well visit Long Island.

Wave bye to the city and hi to actual waves. Hop on the Long Island Rail Road at Penn Station and, in a matter of hours, youll arrive on this 190-kilometre strip thats home to The Hamptons, world-renowned beaches and more than 50 wineries. (New Zealand next on your travel list? Here’s how to have a wellness day in wine country.)

 

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Stay here: The Baker House 1650

On the eastern part of Long Island, youll find the The Hamptons, a vacation community as quaint as it is renowned. Settle into The Baker House 1650, a historic bed and breakfast just steps from downtown and, most importantly, a 20-minute walk to the beach. The spa, which features an endless pool, massage services and a steam shower, will have you wondering if this is a B&B at all, but the resident yellow Lab, Bogey, will make you feel right at home. Bonus: Its also mere steps from where they film Barefoot Contessa.

 

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A post shared by Bernardaud (@bernardaud) on Apr 25, 2019 at 9:22am PDT

Dine here: 1770 House and Inn

Just a four-minute walk (we told you wed keep this low-key) from your digs is The 1770 House Restaurant. Start with the oysters (East Coast sourced, of course) before digging into dishes like Scottish salmon with Brussels sprouts and butternut squash. Whatever you nosh on, save room for a cappuccino crme brle. Bon apptit!

 

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A post shared by Isaac Mizrahi (@isaacmizrahiny) on Aug 18, 2018 at 4:40pm PDT

Sun here: East Hampton Main Beach

Grab a towel and stroll half an hour from The Baker House 1650 to East Hampton Main Beach. Simply take in the sand and sun or rent everything from surfboards to stand-up paddleboards to kayaks at the nearby rental shop. (Psst: From top to toe, here’s your three-week guide to getting beach-ready.)

 

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Sip here: Bedell Cellars

Head to the North Fork of Long Island to visit this sustainably run, family-owned winery. Their wines have earned critical acclaim and were even served at the 2013 presidential inauguration (NBD). Come for the rsum and stay for a wine tasting on their expansive patio overlooking the vineyard.Now that you’ve got your NYC summer getaway planned, next read up on the best places to travel every month of the year.

The post How to Have Your Own Summer Wellness Retreat in NYC appeared first on Best Health.

1. Airplane air is so dry, so I slather on Laneige’s Lip Sleeping Mask before takeoff. Sometimes, Ill even dab a bit on my cuticles, elbows, or anywhere else that feels dry.
2. T2 Matcha Flask has become my new favourite travel companion. I love that I can be almost anywhere in the world and still have my morning matcha. Theres a tiny, stainless steel whisk on the inside, so I just ask for hot water, pour in a CAP Beauty Matcha Stick, and shake.
3. Smythson travel jewelry tray is a must for keeping my valuables safe and organized. No more leaving rings by the hotel sink or necklaces on the nightstand!
4. A simple, black silk slip dress because it goes with anything. In the winter, Ill dress it up with boots and a chunky sweater. In the summer, all I need is sandals and some fun jewelry.
5. Bose noise canceling headphonesa must for the airplane.

Whats your in-flight routine?Since I travel so much, Ive really mastered my in-flight beauty routine. I always remove any make-up before a flight, and Ill usually do a face mask from Dr. Jart on the plane, followed by a hydrating face mist (my favourite is Tata Harpers Hydrating Floral Essence), which Ill also occasionally spritz throughout the journey. Hydration is key, so Im also reapplying lip balm and drinking a lot of water for the duration of the flight. I finish with a jade roller along my face, which helps reduce any puffiness.How do you manage to stay healthy with all the travel you do? What do you do to stay active?Ive also learned to rely on a few tricks for staying well, no matter where I am in the world. Wellness supplements, like elderberry, help keep my immune system in check during especially busy travel weeks. I also make sure to squeeze in a few hours of uninterrupted sleep whenever I can with the help of noise-cancelling headphones, and I use Vitruvi Balance roll-on essential oil blend with calming lavender and chamomile to help destress.I dont enjoy working out on my own that muchI love the energy and the direction of having a trainer or being in a class, but thats tough with my schedule and my constant travel. When Im on the road, I do ModelFit streaming, which is videos of my favourite workout class in New York, or use the Glo app for mobile yoga and pilates classes. (For a quick and effective workout on-the-go, try this 10-minute resistance band workout.)Do you have a favourite pre- or post-flight stretch?As soon as Im off the plane, I drop my bags at the hotel or Airbnb Im staying at and go for a walk. I love to head right out to stretch my legs after a long flight, and bonus points for using the walk to explore the neighbourhood and find a few great spots for drinks or dinner. Ill usually ask the hotel concierge for their personal recommendations on my way out to get a sense of what the local favourites are and what direction I should be heading.Window seat or aisle?Always aisle! I love being able to get up and stretch my legs if I need to, especially during a long flight.Anything you can share about whats next for Away?Weve always said that luggage was only the beginning for Away and that our broader vision has been to transform the entire travel experience. We recently announced that we closed a $100 million Series D funding round, so we continue to remain focused on our long-term goals of creating a new kind of travel brand that hasnt existed before Away, which is exciting!Were beginning to take the first steps towards realizing that vision by expanding into three new product categoriesApparel, Lifestyle Accessories, and Wellness. Like all things at Away, were using feedback from our community to inform what well offer within each of these categories, and were in the early stages of developing what that might look like.Were excited to figure out how else we can play a role in travellers journeys, not just focusing on what you use to pack, but also what you might need to bring with youthis might includes things like skincare and supplements, or thoughtful apparel for more comfortable travel.Were also focused on growing our physical retail footprint with 50 additional stores in the next three years, while further establishing the brand worldwide.Next, read up on the the best places for travel every month of the year.

The post Away Luggage Co-Founder Jen Rubio Shares Her Travel Essentials appeared first on Best Health.

The grapes had just been harvested when I arrive on two wheels to taste a couple of beautiful Bordeaux-style reds at Te Mata Estates. The winery is at the edge of Hawkes Bay, on the east coast of New Zealands breathtaking North Island, where Im visiting with my husband. I look up and see the imposing Te Mata Peak, always visible in the regionit rises almost 400 metres above the big blue South Pacificand soak in the spectacular setting of this renowned wine region that Im about to explore. We’re spending our day doing feel-good activities: cycling, hiking and tasting wineand appreciating all the moments in between.

Getting there

Air New Zealand flies at least four times a week direct from Vancouver to Auckland. Its a 14-hour flight. If you can, grab a Premium Economy seat for amazing service and comfort. But this airline has a well-deserved reputation, so even an Economy class seat is a cut above most other airlines. In my experience, the ANZ staff cant do enough for you.

A bike ride to mindfulness

Youll love trying the e-bike, Jamie, my tour guide from nearby Napier City Bike Hire & Tours, reassures me before we set out. Im not convinced; Ive always thought of e-bikes as cheatingcheating myself of some good exercise. I’m an honest rider for most of our 24-km ride, past acres of vineyards filled with grazing sheep, but then we hit a strong headwind on a stretch along the ocean, and I appreciate being able to just flip a switch to get an extra boost of power. It allows me to enjoy the scenery more than I may have if I had to think about pedaling harder to make it through.

This Hawkes Bay area has a large network of smooth-surfaced bike routes, with wineries to stop at along the way. We choose the grandiose Elephant Hill winery. I get a crisp chardonnay and acknowledge its sharp notes as I gaze into the green, just-harvested vineyards surrounding me.

A moment of hygge

After cycling farther, we stop in at Hygge Cafe, which is on Clifton Bay.Its a comfy spot for a rest and suitably namedhygge is the Danish term for coziness. It’s located at the foot of the notorious Cape Kidnappers (it was named after a 1769 incident in which local Maori kidnapped one of Captain Cooks ship crew membersand then gave him back unharmed).

We grab a picnic table by the ocean to sit at while we sip coffeethe coffee culture in New Zealand is second to none. (Do you know the best time of the day to drink coffee?) We enjoy salads made with fresh local ingredients, including locally-made grilled halloumi, organic greens, figs and apple.

A calming hike

Later, we ditch our bikes and drive up along the twisting road to the top of Te Mata to walk one of the trails. There’s a large network of walks, all quite steep, and all offering incredible vistas of mountain peaks and ocean. Theres even a hang-gliding launch platform from the peak.

Te Mata is revered by locals, in part because of the Maori myth surrounding it: When the giant chief Rongokako died trying to prove his love for the beautiful Hinerakau, his body became the high peaks of this range, forming the ridgeline known as The Sleeping Giant.

Everywhere I turn, there’s a scenic picture that captivates meand there are also lots of photo opps (see above!).

(Planning on going hiking? Here’s everything you need.)

An evening for living in the present

After a day of cycling and hiking under blue skies, it’s a pleasure to head to our own retreat called Poplars, one of many bespoke accommodations offered by Black Barn Vineyards. Ours is a spacious luxury two-bedroom bungalow complete with wood fireplace, top-of-the-line kitchen and Scandinavian-styleddining area. My husband and I each take a glass of Black Barns pinot noir out to the terrace overlooking the Te Mata range and the vineyards below, with not another person or building in sight. Despite the many excellent restaurants in the area, we know that cooking dinner for ourselves in this place that feels like home is a no-brainer.

Next, check out 6 wellness secrets Bonnie learned in Taiwan.

The post How to Have a Wellness Day in Wine Country appeared first on Best Health.

As crazy as it sounds, making a plan to de-stress can be very stressful.

Honestly, there are so many questions to answer: Where to go? For how long? And what activities will give you the most bang er, quiet for your buck?Good news: We can help lighten your load. First off, congrats on making the decision to indulge in a little TLC its money well spent. Research backs this up. According to a study in the Journal of Alternative and Complementary Medicine, spending just one week at a wellness resort has myriad benefits, including helping you lower blood pressure, reduce weight and ward off depression. The best part is that it appears to be the gift that keeps on giving. When those same study participants were contacted six weeks after their trip, they were still enjoying the health benefits accrued on holiday.Being a dedicated journalist, I thought it would be best to test the theory out personally I mean, someones gotta have your back, dear readers so I took it upon myself to head to Quebecs Eastern Townships for a week of spas, hikes, healthy eating and mindfulness.When it comes to options, Quebec is a great place to start, especially the Eastern Townships. Situated about two hours east of Montreal, this region is a natural paradise, dotted with lakes, valleys, mountains and forests. Like Quebeckers themselves, the hospitality industry takes pleasure and pampering very seriously.Its been hosting visitors for more than 200 years, so it knows a thing or two about making folks feel at home. The fact that it boasts four all-season national parks is no small thing. Skiers, snowshoers and sledders flock to this winter wonderland, only to be replaced by bikers, hikers and campers in warmer weather.The area has no shortage of inns, restaurants, shops and spas in the quaint villages that sprinkle the region. Here are some editor-approved ways to make the most of your week of wellness.

First stop:Htel William Gray

You really need to ease yourself into a healthy getaway. I mean, you could jump right in, but you wont be doing yourself any favours. Give your body at least 24 hours to transition from a work to wellness state of mind that way, youll easily absorb the bliss thats waiting for you.Where to stayCome for the gorgeous rooms, and stay for the luxury spa. The recently renovated Htel William Gray, a boutique hotel inthe heart of Old Montreal, captures the citys vibe of moving seamlessly between old and new, luxury and simplicity, style and substance. You notice this most in the hotels public spaces a gorgeous living room area decked out with couches, tables and a fireplace, as well as the restaurant with a living wall that the chef plucks fresh greens from for dinner. But for the wellness traveller, its the luxe spa you’ll remember most. Here, youll find a soothing all-white salt room, thermal hydrotherapy circuit and state-of-the-art massage beds, including a heated, granular quartz-based one that your body literally sinks into. Heaven! 

 

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A post shared by Hotel William Gray (@hotelwilliamgray) on Jul 16, 2018 at 7:58pm PDT

Where to playThe best way to get off the merry-go-round of life is to step onto the Ferris wheel of Old Montreal. The largest observational wheel in Canada, this 60-metre-high ride is total escapism. Forget the rickety wheels of county fair days; this beauty includes temperature-controlled gondolas with music (you can even plug in your own) and offers spectacular city views that will give you a new perspective on life literally.

 

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#LGRDM is the best place for you to work your way up! ???? ????: @elcyphotos

A post shared by La Grande Roue de Montral ???? (@lagranderouedemontreal) on Apr 3, 2019 at 9:01am PDT

Where to eatIts impossible to pick just one restaurant in a city known for its magnificent cuisine, but since were talking wellness, my mind organically wanders to LOV. And dont think for a minute that youre depriving yourself of the provinces traditional dishes. Vegan poutine, anyone? Cheese curd is replaced with vegan cheese, and brown gravy gets a miso makeover. Also worth trying:the restaurants signature tacos, and the Big LOV Burger, a stacked sandwich smothered in a special Big Lov sauce.

Second stop:Le St-Martin Bromont

Now that youre chill, its time to hit the road for pastoral views of the Eastern Townships. First up, Bromont.Where to stayCheck into Le St-Martin Bromont Htel & Suites and youll be ideally situated to take advantage of all that the area has to offer. The hotel makes it easy with numerous stay-and-play deals, including ski, spa and culinary packages. Youre also in easy walking distance of great shopping just sayin.Where to playWhats your pleasure: spa, hike or maybe both? Hiking at Mont-Orford National Park, about 30 minutes from town, is a four-season wonder. Covering an area of nearly 60 square kilometres, this park is a microcosm of the township itself, replete with lakes, forests and mountains to explore. Hiking, biking, skiing and snowshoeing are seasonally available, and an outfitters shop at the parks entrance makes it easy for you to gear up from head to toe. In search of a more adventurous vacation? Here are six reasons to visit Lac Beauport, Quebec.If the spa scene is more your idea of wellness, check out Balnea Spa. Its thermal circuit is second to none and includes a Turkish bath, Finnish saunas, several outdoor whirlpool tubs, a sweat lodge and a forest basin. The fact that its set on a stunning 400-acre private reserve with a private lake at its heart just ups the wow factor. You can easily spend an entire day here without repeating anything unless, of course, you want to.

 

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Avec qui viendriez-vous passer la journe au spa? ???? ???? ????

A post shared by BALNEA rserve thermale (@balneaspa) on Sep 4, 2018 at 5:07pm PDT

Where to eatYou dont have to go far to find a healthy meal, as Balnea has its own restaurant, Lumami. The ever-changing menu highlights seasonal offerings for every palate. You can even dine in your spa robe if youre not quite ready to disrupt your harmony.

Third stop: Spa Eastman

Where to stayFeeling rested, youre ready for a 360-degree wellness indulgence hello, Spa Eastman. Founded in the late 1970s by Jocelyna Dubuc, this sprawling retreat, tucked into the foothills of Mont-Orford, is a sanctuary for those seeking a little P&P thats peace and pampering. Dubucs vision from the get-go was to create an environment where you could reset, relax and recharge, depending on your needs. The pace is purposely slow. You need to make time for time, says Dubuc. Bottom line: You shouldnt rush wellness like its an item on your to-do list, she says. To benefit from it, you need to immerse yourself in it. Read more on why Quebec spas, like Spa Eastman, are the perfect place to rejuvenate.Where to playIf chilling is your idea of play, youll find many ways to do just that, starting with the on-site spa services. Check out the signature massage, delivered with nature-infused hot oils, from head to toe. Your therapist works with you to choose the most appropriate essential oils, but they all get you to the same place: bliss.If youve come looking for physical activities (yoga, hiking, swimming) or mental stimulation (think wellness seminars), you wont be disappointed. A daily activity schedule lets you plan your time (morning to night), with almost all sessions available in both English and French.

 

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Retrouvez l’quilibre en vous offrant un cours de yoga priv qui vous permettera d’adapter le yoga votre condition, vos besoins et votre rythme. ???? // Find your balance with a provate yoga class that will aloow you to adapt yoga to your condition, needs and rhythm.???? . . . . #yoga #privateyogateacher #soleil #simplicity #retreat #wellness #wellbeing #spaday #beautifulview #wellnessretreat #selfcare #cantonsdelest

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Where to eatThe on-site restaurant focuseson farm-fresh cuisine and delivers it in several ways: hot and cold buffet options, as well as a full menu at every sitting. Theres a focus on vegan and vegetarian, but meat eaters wont be disappointed, as all diets are represented. Between meals, a cheery caf serves beverages and baked goods. After all, a week of wellness requires ongoing sustenance.Now that you’ve got the lowdown on our fave Quebec spas, hit up Hollywood’s celeb-approved wellness hotspots.

The post Our Editor’s Guide to a Week of Wellness in Quebec appeared first on Best Health.

Easily get your steps in

Canadians in search of the “sunshine vitamin” are known to head south to Florida thanks to the state’s idyllic weather. But there’s plenty more to see and do, especially when it comes to boosting your wellness. For starters, put on your Apple Watch and explore Orlandos most popular theme park, Walt Disney World. With four separate parks, theres plenty to see and we guarantee youll hit your 10,000 steps.The newest attraction, Pandora World of Avatar can be found at Disneys Animal Kingdom. Be prepared for a bit of a wait, but trust us, its worth it.

Locally-grown ingredients will nourish your skin

Canada may be rich in apple orchards, but Orlando produces some of the juiciest fruits, many of which have some serious skin care benefits. Citrus fruits like orange, lemon and lime are a natural source of vitamin C which has a brightening effect on skin tone.Honey (a natural antibacterial) is also featured prominently in several spa treatments thanks to hydrating and healing benefits. The divine scent certainly induces a feeling of calm.After a day exploring, revitalize your body with an exfoliating scrub from top to toe. The Sweet Orange Body Glow treatment (45 minutes) at the Ritz Carlton Spa begins with a citrus exfoliation, followed by a massage and oil application. Even more indulgent is the Grande Citrus Escape, a two-hour treatment that begins with an antioxidant-infused scrub made with honey and sweet orange. The escape wraps up with a scalp treatment and full-body massage.A visit to the Waldorf Astoria Spa will make you feel like the Queen Bee thanks to a serene spa environment located on a nearly 5acre nature preserve. Walk the grounds between appointments. We recommend booking the 80 minute Honey Butter Massage and a 50 minute spa manicure complete with honey scrub, mask and a honey butter massage.

You might just gain a new perspective

A flight with Orlando Balloon Rides is a once-in-a-lifetime ride that offers breathtaking views of Orlando and the surrounding area. While the hour-long flight is incredible, another noteworthy part of the experience is the pre-flight preparation where you’ll witness just what goes into a successful flight.The adventure will begin before dawn as you travel to the take-off field and watch the crew inflate your ride. The early take-off time isnt just so you can see a stunning sunrise; its the only time the humidity in Florida is low enough to safely fly hot air balloons. (In order for a hot air balloon to climb, the air inside the balloon must be warmer than the air outside it.) The wind is also generally calmer in the early morning which makes for a smoother ride and landing.After the balloon is inflated, youll hop in your hot air balloons wicker basket (dont worry its reinforced with steel) and as your pilot opens the burner to release more hot air into the balloon, youll slowly begin to climb higher.Our pilot with Orlando Balloon Rides was equal parts tour guide and entertainer. There were plenty of jokes flying around (HA!).

Reap the benefits of nature

Immersing yourself in nature has some powerful physical and mental health benefits. According to Dr. Qing Li, a Tokyo-based medical doctor and author of Forest Bathing: How Trees Can Help You Find Health and Happiness, two hours in the outdoors is enough to increase energy, decrease anxiety, reduce stress, and bring about a general state of relaxation. Youll have no trouble spending well beyond two hours roaming the 50-acre botanical oasis that is Leu Gardens. Each month brings different blooms so you can visit anytime of the year and still witness its beauty.

Water activities for any fitness level

Book a lesson or lake tour with Paddleboard Orlando, located just off Orlando Avenue on Lake Killarney. This water workout is easy on the joints and an excellent strength workout, especially for your arms and core. (Want proof? Look no further than the toned bodies of celeb fans Jennifer Aniston and Matthew McConaughey.) Plus, the rhythm of the waves and paddling along the sparkling waters will leave you in a very meditative state.

Boost brain power

When your body needs a break, flex your mental muscle with a visit to The Escape Game Orlando. You and your fellow team members will be locked in a room and left to solve your way out under pressure, of course. A 60 minute timer will be counting down from the moment the door locks. Youll have to find clues, solve riddles and complete puzzles in order to escape. You will be required to think strategically but its loads of fun! (Humble brag: We successfully escaped the Gold Rush room.)

Take a mental breather

While theres no shortage of thrills in Orlando, the city also offers plenty of opportunity to just chill. Every Sunday at 11 a.m. Yoga in the Park is held at Lake Eola Park. Its easy to join in; all levels are welcome and the suggested donation is just $5. After yoga, go for a stroll through the weekly Orlando Farmers’ Market where you’ll discover fresh produce, locally-made arts and crafts. Have a bite to eat and relax in the Beer & Wine Garden (open 12 p.m. to 4 p.m.) while listening to local musicians.Next, check out the surprising detox benefits of cauliflower.

The post 7 Reasons To Pick Orlando For Your Next Wellness Vacation appeared first on Best Health.

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See an ice-skating show at Madeleine Hotel

Telluride, Colorado is famous for skiing they have everything from Alpine to Nordic to back country. But right outside this gorgeous Madeleine Hotel is a massive ice-skating rink with rentals (hockey skates and figure skates) as well as lessons, shows and even special DJ nights. To minimize travel anxiety, make sure you do these 6 little things.

Try snow tubing at Montage Deer Valley

Sure, you know Park City, Utah has some of the best skiing in the country, but the popular Montage Deer Valley resortalso has its own snow tubing park. The tubing hill has a magic carpet feature to scoot you back up the hill as well, and the park is open from 2 p.m. until dusk. Nearby, youll also find sleigh rides, a toboggan-style alpine coaster and a winter zip line across the snow.These are the best places to travel every month of the year.

Sip winters sweetness at the Ice Wine Festival

This chilly January festival at Niagara-on-the-Lake, can reach temps of 40 degrees below zero but, as long as you can feel your fingers and toes, you can sip ice wine made from frozen local grapes from the ice bar in the town square. When youre ready to warm up, sign up for a vineyard tour and go from winery to winery sipping and tasting small food pairings. Here are13 ways to stay active outdoors and enjoy the Canadian winter.

Light up the night at the Taj

Heres one perk you would never expect from an urban hotel: the Taj in Boston has 40 guest rooms with their own wood-burning fireplaces and a fireplace butler to build the perfect blaze for you. You can pick whether you prefer cherry or oak and, best of all, the property has a menu of smores and hot chocolates to choose from, plus a hot toddy thats made with honey from the hotels own rooftop hive.These Almond & Smoked Salt Blondies are perfect if you’re craving something sweet and salty.

Bowl on ice at the American Club

In the courtyard of the Tudor-style American Club in Kohler, Wisconsin, you can try your hand at bowling on outdoor lanes made of ice. Theres also Bavarian Curling, and patio heaters to keep you comfortable while you challenge your friends. The courts stay open through March and require 48-hour notice for reservations. Here’s thegear that will make your boring workouts way more motivating.

Sleep on ice at the Htel de Glace

The unforgettable Htel de Glace in Quebec City is made of ice and offers fantasy one-night stays from December through March. Sign up and you get a sleeping bag-topped bed and a back-up room at a nearby hotel for when you want to warm up. They even have packages that include ice cider cocktails and dogsledding.These Instapot dinners are the perfect way to eat clean and stay warm this winter.

Celebrate maple at the Au Pied De Cochon Sugar Shack

Come to this restaurant in St. Benoit de Mirabel, Quebec from mid-February until the beginning of May, which is sugar season, for a multi-course dinner celebrating maple sugar in a farmhouse thats usually surrounded by snow until the spring thaw. The dishes change, but desserts often include maple cotton candy, maple rimmed coffee and maple taffy you roll in a plate of snow. Want to make a full weekend of it? The restaurant even has its own five-bedroom cabin you can rent. Check out these25 reasons why cutting back on sugar can actually benefit your health.

Hit the hills at Lake Placid Lodge

The Adirondacks in New York are a winter wonderland, once the home of the winter Olympics, and has everything from bobsledding to tobogganing, dog sledding, ski jumping and ice-skating. At the end of the day, check out one of Lake Placid Lodges famous snow bonfires, best admired with hot cocoa and smores.Heres why you should book Switzerland for your next winter getaway.

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Mellow Bath + Body Lunar Coconut Body Scrub, $24 at etsy.ca

Blended with organic coconut flakes and shea butter, this scrub softens while smoothing.

A post shared by mellow bath + body (@mellowbathandbody) on Jul 17, 2018 at 9:37am PDT

Wildcraft Luxe Body Oil Camellia and Clary Sage, $34 at wildcraftcare.ca

Organic moisturizers sink in quickly and impart a warm scent for the ultimate skin treat.

A post shared by Wildcraft (@wildcraftcare) on Dec 3, 2017 at 10:48am PST

Anto Yukon Carcross Desert soap, $10 each at antoyukon.com

Handmade in the Yukon Territory, all kinds of lovely oils (think: coconut, olive and other essentials) will upgrade your soap game.

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Stray & Wander Harbour towel, $45 at strayandwander.com

Wrap yourself in something pretty and special these towels are highly absorbent and super soft.

A post shared by Stray & Wander (@strayandwander) on Jun 2, 2018 at 6:39pm PDT

Leaves of Trees Angora Goat Hair Exfoliating Mitt Light, $25 at leavesoftrees.com

Made of the same material as the Turkish version, but gentle for sensitive skin.

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Krastase Aura Botanica Bain Micellaire Riche, $45

Sulfate-, silicone- and paraben-free, this blend of Amazonian Brazil nut and Thai rice bran oils nourishes dry tresses.

A post shared by Kerastase (@kerastase_official) on Aug 1, 2018 at 9:00am PDT

Next, check out the top 20 happiest countries in the world.

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Combine your love of loyalty programs with your late summer travel plans for a total win-win this vacation season.

Marriott International has just announced it will introduce one set of unified benefits across all its properties. The program, which kicks off in August, lets members earn more points faster than ever on average 20% more points for every dollar spent. And, for the first time, members will have access to book stays and earn/redeem points among 29 global brands comprising 6,500 hotels in 127 countries and territories, such as The Marriott, The Ritz-Carlton and Starwood destinations.Additionally, the company is expanding its experiential offerings through its program, Marriott Moments. In total, there will be 110,000 new Moments experiences in 1,000 destinations (Belize is a go-to hotspot for active travel), ranging from destination tours and day trips like shark cage diving in Gansbaai, South Africa, to once-in-a-lifetime events like exclusive concerts and sporting events. It will also expand to include hands-on master classes and meet and greets with some of the worlds top athletes, musicians and chefs.We hope to inspire our members whatever their travel passion, whether it is resorts featuring overwater bungalows, peaceful secluded island settings, ski-in/ski-out mountain resorts, towering hotels with picture-worthy views or even former palaces converted into hotels, says David Flueck, senior vice president of Global Loyalty, Marriott International.The company is also offering a program called Moments Live, a collection of premiere musical and culinary events powered by Marriotts partnership with Universal Music Group (UMG) and its newest partnership with LITV Entertainment Group.And if you’re travelling solo as a woman, be sure to check out these 10 destinations.

The post Marriott Announces Expansion on Moments Program — And It’s Perfect If You’re a Travel Junkie appeared first on Best Health.

Disclaimer : this is a long caption. For the last week I took a solo trip to Arizona. (FYI -if you want to feel spiritually recharged, Come here.) I spent my days hiking, meditating, and spending time with myself. Ive never done this before because I used to feel that putting myself first was selfish. Its not. Not only is it healthy, but its necessary so that you can be the best for everyone else around you. I know this happens in other industries other than the one Im in, but its incredibly easy to get sucked into the vortex of worrying about the next job, the success of a current one and what others think of you. This trip was a beautiful reminder that my health and happiness are crucial to the life I want to live and in order to be the best for my career and my loved ones, its necessary to do really nice things for yourself. SO, I highly recommend treating your mind, body and spirit right ( and taking a solo getaway). Thank you Arizona, I feel so refreshed ????????

A post shared by Lucy Hale (@lucyhale) on Apr 19, 2018 at 2:58pm PDT

Related: Jennifer Garner’s Healthy Breakfast SmoothieThe trip gave Hale a much-needed dose of perspective. This trip was a beautiful reminder that my health and happiness are crucial to the life I want to live and in order to be the best for my career and my loved ones, its necessary to do really nice things for yourself, she concluded. SO, I highly recommend treating your mind, body and spirit right (and taking a solo getaway).

The post Lucy Hale Recently Took Off Solo. Find Out Why. appeared first on Best Health.

Youve likely heard the saying, west coast, best coast.

Well, it certainly rings true when it comes to Vancouvers quality of living. The west coast city ranked fifth in the world in Mercers 20th Annual Quality of Living Survey. Vienna, Austria took the top spot for the ninth (!) year in a row. (The European city is definitely on our travel bucket list now!) Mercers survey considers several factors to determine the ranking, including climate, sanitation, ease of communication, medical care, social and political climate, and physical remoteness. Toronto was the second Canadian city to rank at 16, followed by Ottawa at 19, Montreal at 21, and Calgary at 33. (Planning to visit Vancouver? Check out our city guide for travel tips.)Related: The Best Places to Travel Alone as a WomanThe top 10 cities for quality of living are:1. Vienna, Austria2. Zurich, Switzerland3. Munich, Germany and Auckland, New Zealand (tied)5. Vancouver, Canada6. Dusseldorf, Germany7. Frankfurt, Germany8. Geneva, Switzerland9. Copenhagen, Denmark10. Basel, SwitzerlandYou check out the full report here to see where your city ranks.Related: 3 Hot New Vancouver Fitness Classes You Need to Know About

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