Would You Try Any of These Hot Health Trends for 2018?
Like everything else in life, health and wellness ideas evolve from year to year. So what health trends are hot right now? We went to the experts for the scoop.
How a CEO Maintained Her Fitness Goals While Travelling 24/7
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness...
10 Signs Your Body (And Your Mind) Wants You To Practice Yoga
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?...
Stay Motivated To Practice Yoga At Home With This Insider Trick
Yoga at home seems like a convenient plan. But when binge watching and the couch comes calling, it can be...
The Easy 10-Minute Yoga Routine for Better Digestion
This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and gets your body back on...
The Beginner’s Guide To SUP Yoga – Brenda Lowe Shares What You Need To Know
You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is...
“I Rarely Feel The Effects of Rheumatoid Arthritis Because I Do Pilates And Yoga”
Keri O'Meara feels younger than ever, now that she's maintaining the symptoms of rheumatoid arthritis and exercise is a big...
How To Know If Teaching Yoga Is Right For You
Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if yoga teacher training is the...
15 Instagram-Worthy Spots To Practice Yoga in Canada
We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by...
The Benefits of Hot Yoga
Is this popular yoga practice right for you?
Stress Less With Eco-Yoga: Why You Should Take Your Yoga Practice Outdoors
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the...
The Budget-Conscious Yogi: 4 Tips For Practicing Yoga At Home
Want all the benefits of yoga - minus the expensive studio price? Here's what you need to know about starting...
Hate Your Workouts? Here’s How to Fix That
It's one thing to commit to the idea of exercising and another to actually do it. Here are my go-to...
5 Reasons To Exercise (It Has Nothing To Do With Flat Abs or Weight Loss!)
Move like your life depends on it.
‘I was Diagnosed with Arthritis at 22’
Living with arthritis is never easy - especially in your twenties
5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help
Yoga With Your Dog: Is Doga Really a Thing?
What happens when you combine yoga and your dog? You get doga! Here's what to know about this new yoga...
10-Minute Tuneups™: Yoga for better sleep
Relax your body, and your mind, with this bedtime yoga routine that's guaranteed to help you sleep better
Meet your new favourite yoga brands
We've discovered some lesser known, yet fabulously chic, yoga brands. Check them out and get inspired to hit the mat
The 5 Most Common Yoga Injuries and How to Prevent Them
Yoga may not be a high-impact sport, but that doesn't mean injuries don't happen. Here's some tips on how to...
Summer’s best Canadian yoga festivals
This summer, thousands of Canadians will come together for music and yoga at outdoor festivals. Here are some of our...
Should you try a 30-day yoga challenge?
If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. Find...
6 ways yoga will help you stay young
Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling...
3 ways to best fuel yourself for yoga class
Your eating habits can have a big impact on how you feel during a yoga session, and afterwards. Here's what...
7 unusual places to do yoga
We found yogis practising yoga in all sorts of unusual places on Pinterest. Here are some of the most creative
3 eco-friendly ways to exercise
Improve your health while also reducing your carbon footprint. Here are three great ways to exercise, plus our eco-friendly product...
Dogs doing yoga!
This adorable book, created by photographer Daniel Borris, features different dog breeds in a variety of different yoga poses
4 Canadian yoga adventures
Stretch your muscles and your mind with one of these Canadian yoga adventures
